Struggling to fall asleep? Waking up wired at 3am? You’re not alone — and you’re not broken. In this episode of the AvaMind audio blog, we uncover the top 10 reasons your sleep might be off — and more importantly, how to fix them.

From late-night scrolling and background stress to hidden stimulants and noisy environments, this audio dives deep into what’s really disrupting your rest — and gives you practical tools to reclaim it.

💡 You’ll learn:

Why your brain stays alert even when your body is exhausted

The surprising ways caffeine and alcohol affect your sleep cycles

How light, noise, and temperature interfere with deep rest

The link between emotional health and sleep quality

Actionable strategies to reset your nights — and your nervous system

If you're tired of being tired, this one's for you. Listen now and take your next step toward deeper rest.

📱 Download the Ava Mind app for free:
App Store: apps.apple.com/gb/app/ava-mind/id6479784703
Google Play: play.google.com/store/apps/details?id=com.usemindscape.public_app



Why You're Not Sleeping: 10 Common Disruptors & How to Fix Them

Ava Mind