cyclical living

fertility

Menscykel

I invite you into an entirely new way of understanding your cycles and hormones – as your inner-hormone GPS – and to learn to tap into your innate body wisdom. Knowing the language of your cycles is not only empowering and really interesting, your menstrual cycle is your 6th Vital Sign and can tell you a tremendous amount about your hormonal and overall health. Listen to this episode to explore women's hormones - the background music of our lives. An accompanying article can be found at avivaromm.com/143

Natural MD Radio

143 Understanding Your Menstrual Cycles

FB Live - What The Bleep Is MTHFR

Vitex earns a place in my Top 5 Favorite Herbs for Women and today, I want to tell you how this powerful herb can help with your hormones. Hormonal imbalances are one of the most common complaints I see in my practice, and include conditions like PMS (to which more than 150 symptoms have been attributed, and which affects millions of women, irregular menstrual cycles (menorrhagia, dysmenorrhea, and amenorrhea, Polycystic Ovary Syndrome (PCOS, fertility challenges, and menopausal symptoms. Robust scientific evidence now supports the traditional use of vitex for women's hormones - I'll walk you through what you need to know in this episode.

"A lot of hormonal symptoms we chalk up as “normal” are actually signals that something is out of balance in the body – if you’re ready to regain your health, you might find a great ally in vitex!"

Join Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to https://avivaromm.com/093

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93 5 Ways Vitex Can Help Your Hormones

If you have decided it’s time to come off the pill, have no fear. Most women transition off it without much problem. You’re not doomed to a life of hormonal imbalances. With the targeted strategies I walk you through you can reset, your hormone balance so that you, too, have healthy, natural cycles.

Join Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to http://avivaromm.com/098

98 The Post Birth Control Pill Hormone Reset

My journey with the fertility awareness method began at 26, when I wanted a hormone-free way to approach my birth control. An unexpected by-product of carefully noticing my fertile signs each day was that I found a portal of awareness into other areas of my life that were following a cyclical rhythm. I began to see patterns change in my mood, focus, libido and many other elements—the ebb and flow of my being started to form a predictable pattern. 

These inner observations led me to discover the world of menstruality.  As I started deepening into the mental, emotional and spiritual levels of the menstrual cycle, I found great insight and healing awaiting. Using this rhythm has become a way of life and organising principle for everything that I do. Today, I would love to share with you three of my favourite tweaks that can help you begin to anchor yourself in a cyclical way of life. 

You may like to be an eager beaver, and action, all these suggestions. Or you may wish to pick one and see how you find it for a cycle. 

Download my free eBook Menstrual Cycle Masterclass: www.clarabailey.com/menstrual-cycle-masterclass-ebook

Read the blog: www.clarabailey.com/blog

Clara on Instagram: www.instagram.com/clarabailey__

3 Tweaks For Effortlessly Working With Your Cycle

In today’s very special Birth Circle episode of Natural MD Radio I sit down with multi-time-NYT best-selling author, Oprah Super Soul Sunday guest, and dear friend Gabby Bernstein to talk about her experience with Postpartum anxiety.

After a 3 year journey to conception, followed by a beautiful birth - that I was very blessed to attend - Gabby found herself paralyzed with postpartum anxiety: not eating, not sleeping, afraid to socialize, afraid to leave her house, and in a constant state of fear and despair. In this episode, Gabby shares her experience of facing her postpartum anxiety and her decision to seek help and go on psychiatric medications to get her thru this very painful period of time. 

For show notes, go to avivaromm.com/141

141 The Birth Circle: Facing and Healing Postpartum Anxiety with Gabby Bernstein

With over 40 years of natural medicine experience, Dr. Aviva Romm brings you the truth in health care you want to hear, with a voice and information you can trust. 

Tune in for the truth about health, health care and medicine - what you need to know to avoid unnecessary and potentially harmful treatments, when medical care is valuable, and what alternatives you can rely on. 

The focus of this show is women's health, fitness, beauty, natural living, and natural medicine for children. 

Dr. Romm dishes on everything from thyroid and hormone problems to the truth about antibiotics and vaccinations.

143 Understanding Your Menstrual Cycles

Aviva Romm, MD