In today’s episode, I dive into a raw and honest conversation about boundaries and I share some of my current challenges in this area.⁣
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I talk about the importance of clearly communicating our boundaries so they are not just 'unspoken expectations' that when broken leave us feeling resentful and unsupported. ⁣
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And I dive into the reason why many of us struggle with implementing boundaries which stems from our learned patterns of people-pleasing, seeking external love, putting others before ourselves and needing to be liked.⁣
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This conversation is about practising self-love and self-honouring, valuing yourself and having the courage to prioritise your wants and needs. ⁣

In this episode I cover:
- What it means to honour yourself and how to practice this
- Why our boundaries are our responsibility
- The danger of holding unspoken expectations 
- How to get clear on the boundaries you want and need to set
- The importance of speaking up and having uncomfortable conversations
- How patterns of people-pleasing stop you implementing boundaries
- Practising self-forgiveness
- How to begin honouring your own feelings and needs
- Breaking the cycle of self-abandonment
- Indicators that our boundaries have been broken
- The power of your anger and why it needs to be honoured
- Using your inner masculine energy to implement boundaries
- Why honouring yourself inspires others to do the same

Connect With Me:
Instagram: www.instagram.com/connie_chapman
Facebook: www.facebook.com/conniechapmanpage
Email: hello@conniechapman.com
Website: www.conniechapman.com

If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.

Thanks for tuning in! Connie x

Awaken Radio

105 - Boundaries, Self-Honouring & Overcoming People Pleasing

Want to know how to create and manifest your desires in a way that feels embodied, nourishing and easeful?⁣
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In today's episode, I am diving into a conversation on embodied manifestation, which is an approach to manifesting that is guided by your body, your intuition and your feminine energy and is deeply supportive of your nervous system.⁣
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You will learn how integrating the principles of magnetism, intuition, somatic healing, alignment and embodiment into your manifestation process will accelerate the creation of your desires.⁣
⁣
In this episode, I cover:⁣
🌹The power of reconnecting with your desires at the mid-point of the year⁣
🌹What manifestation is (and isn’t)⁣
🌹Why mindset work and positive thinking is not enough to create what you want⁣
🌹Why embodiment and somatic work is KEY to being a powerful manifester⁣
🌹The exact step-by-step process I use to manifest a new desire⁣
🌹How to make a new desire feel safe to your body and nervous system⁣
🌹My process for uncovering and alchemising your subconscious blocks⁣
🌹The importance of getting into energetic alignment ⁣
🌹How to take intuitively-guided action to create your desire⁣
⁣
FREE live Manifestation Masterclass series:⁣
⁣https://www.conniechapmancourses.com/manifestation-masterclass
⁣
Creatress:⁣
⁣https://conniechapman.com/creatress/
⁣
Full Post & Show Notes:⁣
⁣https://conniechapman.com/the-art-of-embodied-manifestation/
⁣
Watch on YouTube:⁣
⁣https://www.youtube.com/watch?v=jXzWgAIYqO8
⁣
Thanks for tuning in! Connie x

133 - The Art Of Embodied Manifestation (& How To Practice It)

In today’s raw and honest episode, I am sharing the story of a moment that changed my life.⁣
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It was a moment that took me out of playing small, living inauthentically and begin ruled by fear, and put me onto the path of my soul purpose and the creation of my desires in an instant. ⁣
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This experience was the number #1 reason I have manifested the life I have today and I believe this step is the absolute key to creating what you truly want.⁣
⁣
In this episode, I cover:⁣
🌹The crossroads that I was at 12 years ago in my life⁣
🌹How I struggled for years with fear and self-doubt around my dreams⁣
🌹The one question that changed everything for me⁣
🌹The power and importance of claiming what you TRULY want⁣
🌹Doing the inner work to release what is blocking your desires⁣
🌹Why you have to be willing to get uncomfortable to have what you want⁣
🌹Why manifesting your desires is an inner work journey⁣
⁣
Join CREATRESS: ⁣
https://conniechapman.com/creatress/
⁣
Full Post & Show Notes: ⁣
https://conniechapman.com/the-key-to-creating-what-you-want
⁣
Watch on YouTube: ⁣
https://youtu.be/fXRwxOS0tEM
⁣
Thanks for tuning in! Connie x

134 - The #1 Key To Creating What You Want

Do you want to feel more magnetic so you can draw what you want towards you with ease? ⁣
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In this episode, you will learn 3 key steps to creating and embodying a magnetic energy and frequency so that you can attract what you want into your life.⁣
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You will learn how to feel and become more magnetic as a woman, how to become energetically magnetic to what you want to manifest, and how to take magnetic action.⁣
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In this episode, I cover:⁣
🌹 How to work with the quantum field to manifest what you want⁣
🌹 What it means to be magnetic and why this is a deeply feminine principle⁣
🌹 How to cultivate a magnetic frequency and energy⁣
🌹 How to embody your feminine magnetism to attract what you want in a partner⁣
🌹 The power of energy and frequency work when manifesting⁣
🌹 How to become an energetic match to what you desire⁣
🌹 How to access intuitive steps to create what you want⁣
🌹 What it looks like to take magnetic action⁣
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✨ JOIN CREATRESS: https://conniechapman.com/creatress/
⁣
Full Post & Show Notes: https://conniechapman.com/embody-magnetic-frequency/
⁣
Watch on YouTube: ⁣https://www.youtube.com/watch?v=gwhcxHUJVOM
⁣
Thanks for tuning in! Connie x

135 - How To Embody A Magnetic Frequency

For a woman to feel safe embodying her feminine energy, she needs to be anchored in her power.⁣
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Without a connection to her power, a woman will be stuck in her wounded feminine energy and will often feel weak, insecure, needy, passive and powerless. ⁣
⁣⁣
In today’s episode, I am offering you 3 keys to activating your feminine power so you can awaken your healthy feminine energy, implement boundaries, honour yourself, get your needs met and feel cherished, protected and safe.⁣⁣
⁣⁣
In this episode, I cover:⁣⁣
🌹Breaking the myth that feminine energy is not powerful⁣⁣
🌹Signs you’re operating from wounded, disempowered feminine energy⁣⁣
🌹The difference between feminine and masculine power⁣⁣
🌹How to implement boundaries to protect and honour your energy ⁣⁣
🌹The importance of activating your voice, speaking your truth and communicating your wants and needs⁣⁣
🌹How to protect your feminine energy without closing⁣⁣
🌹Why your intuition is your feminine superpower⁣⁣
🌹The power of your body wisdom and your inner Yes and No⁣⁣
🌹 How to be deeply empowered while also being soft, receptive and feminine ⁣⁣
🌹 Why women need healthy inner masculine energy in order to feel safe in their feminine⁣⁣
⁣⁣
Divine Femme - Join The Waitlist: https://conniechapman.com/divinefemme/
⁣⁣
Full Post & Show Notes: https://conniechapman.com/3-keys-feminine-power/
⁣⁣
Watch on YouTube: ⁣⁣https://youtu.be/N6V8uihvXN0 
⁣⁣
Thanks for tuning in! Connie x

136 - 3 Keys To Activating Your Feminine Power

The key to thriving in your feminine energy is having healthy inner masculine energy.⁣
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Healthy inner masculine energy allows your inner feminine to feel safe, grounded and protected. ⁣
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It supports your feminine to get her needs met, set boundaries, achieve her dreams and create rituals, habits and structures that nourish her. ⁣
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In this episode, I talk you through how to heal your inner masculine energy and your wounds around the masculine so you can shift out of hustle, burnout, exhaustion and control and feel more supported, safe, relaxed and held.⁣
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In this episode, I cover:⁣
🌹Why feminine embodiment is not about rejecting your masculine energy⁣
🌹Why we tend to over-function in our masculine as women and how it depletes us⁣
🌹The qualities of masculine and feminine energy⁣
🌹Key indicators that you are stuck in wounded or unhealthy masculine energy⁣
🌹The masculine shield women build to compensate for a lack of masculine energy in childhood ⁣
🌹How your relationship with your father impacts your inner masculine energy⁣
🌹Healing the father wound⁣
🌹3 steps for healing your inner masculine energy⁣
🌹How to begin operating from healthy masculine energy ⁣
🌹Creating a healthy inner union between your masculine and feminine⁣
⁣
Join the Divine Femme waitlist: https://conniechapman.com/divinefemme/
⁣
Full Post & Show Notes: https://conniechapman.com/heal-your-masculine-energy/
⁣
Watch on YouTube: ⁣https://www.youtube.com/watch?v=A4vsbS-bvB8
⁣
Thanks for tuning in! Connie x

137 - Heal Your Masculine Energy So You Can Thrive In Your Feminine

When we are caught in a pattern of overachieving it can cause our self-worth to become tied to how much we do and achieve. ⁣
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We will feel that we have to keep giving, doing, working and achieving in order to feel good enough. ⁣
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In today’s episode, I am offering you 5 steps to heal from overachieving so you can allow yourself to slow down, come back to your feminine and feel true self-worth from within.⁣
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In this episode, I cover:⁣
🌹Why my reel for high-achieving women went VIRAL⁣
🌹How overachieving depletes a woman’s pleasure, joy and nourishment⁣
🌹Why being in your feminine is NOT about doing nothing ⁣
🌹How I unravelled from chronic work addiction⁣
🌹The root cause of our patterns of over-achieving and high-achieving ⁣
🌹How my relationship with my Dad created my achievement addiction ⁣
🌹Why the ‘not good enough’ wound drives overachieving⁣
🌹How to stay connected to your feminine while you’re doing⁣
🌹How to find your worth in who you are, not what you achieve ⁣
🌹The importance of practising deep and unconditional self-love⁣
🌹Why overachievers need to practice self-acknowledgement⁣
⁣
Join the Divine Femme waitlist: https://conniechapman.com/divinefemme/
⁣
Full Post & Show Notes: https://conniechapman.com/over-achieving-self-worth/
⁣
Watch on YouTube: ⁣https://www.youtube.com/watch?v=AQRoXYTODUs
⁣
Thanks for tuning in! Connie x⁣

138 -  How To Stop Overachieving & Find True Self-Worth

So often there is the misconception that being in your feminine energy means doing nothing.⁣
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This leaves so many women feeling stuck on how to be connected to their feminine energy while still showing up for the commitments in their life.⁣
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In today’s episode, I am sharing how you can have both. You will learn how you can be deeply embodied in your feminine essence and still get sh*t done in your life.⁣
⁣
In this episode cover:⁣
🌹The inner conflict many women feel between being and doing⁣
🌹 Breaking the MYTH that being in your feminine means doing nothing (or practising self-care all day)⁣
 🌹 Why you can be deeply feminine and still achieve, work and get things done⁣
🌹 Unraveling from wounded masculine conditioning ⁣
🌹 What it truly means to embody your feminine energy⁣
🌹 Simple ways to connect with your feminine and carry this energy into anything you’re doing⁣
🌹 How inviting in the feminine will start to change up your life⁣
⁣
Join Divine Femme: ⁣https://conniechapman.com/divinefemme/
⁣
Follow me on Instagram:⁣ https://www.instagram.com/connie_chapman/
⁣
Thanks for tuning in! Connie x

139 - How To Be In Your Feminine & Still Get Sh*t Done

Working with feminine embodiment practices changed my life, and they hold the power to change yours too.⁣⁣
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These practices will support you to heal your relationship with your body, awaken your feminine energy, deepen your self-love and confidence, nourish yourself and awaken your magnetism.⁣⁣
⁣⁣
In this episode, I share why feminine embodiment work is so powerful for women and I walk you through my top 8 feminine practices that you can begin practising and working with.⁣⁣
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In this episode, I cover:⁣⁣
🌹Why I believe feminine embodiment work is necessary for the modern-day woman⁣⁣
🌹How to create a magnetic energy⁣⁣
🌹Why mindset work isn’t enough to create deep embodied changed⁣⁣
🌹The power of a feminine morning practice⁣⁣
🌹How to use emotional alchemy to process and release emotional energy⁣⁣
🌹Using embodied movement and dance to awaken your feminine⁣⁣
🌹Why inner child work is my go-to practice for healing deep wounds⁣⁣
🌹The power of mirror work for self-love, self-confidence and self-connection⁣⁣
🌹Why our womb is a portal into our power, creativity and dark feminine energy ⁣⁣
🌹Using breast massage to open and soften your heart⁣⁣
🌹Living in alignment with the 4 seasons of your menstrual cycle⁣⁣
🌹Why feminine embodiment heals your relationship with your body⁣⁣
⁣⁣
Divine Femme: https://conniechapman.com/divinefemme/
⁣⁣
The Art Of Feminine Living Free Training: https://www.conniechapmancourses.com/feminine-living-masterclass
⁣⁣
Full Post & Show Notes: https://conniechapman.com/feminine-embodiment-practices/⁣⁣
⁣⁣
Thanks for tuning in! Connie x

140 - 8 Feminine Embodiment Practices That Will Change Your Life

If there is any part of your life that is not thriving right now, there is likely a wounded pattern running in this area.
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Our wounding comes from childhood and keeps us stuck in patterns of people-pleasing, over-working, over-giving, worrying what others think and seeking externally for love, validation and approval.⁣
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Through healing these wounded parts you can finally break old cycles, step into a new space of wholeness and power and begin creating what you desire. ⁣
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⁣In this episode, I cover:⁣
🌹Why you loop through the same challenges, patterns and situations over and over⁣
🌹What it means to have an inner wound⁣
🌹How to know whether your wounded patterns are running you now⁣
🌹Why you seek for external love, validation and approval⁣
🌹Examples of wounded feminine and masculine energy⁣
🌹The ONE reason why certain areas of your life are not thriving⁣
🌹The key to being able to truly create and receive what you want⁣
⁣
Divine Femme: https://conniechapman.com/divinefemme/
⁣
The Art Of Feminine Living Free Training: ⁣https://www.conniechapmancourses.com/feminine-living-masterclass

⁣Instagram: https://www.instagram.com/connie_chapman/
⁣
Thanks for tuning in! Connie x⁣

141 - Are You Living From Your Wounding Or Your Power?

The biggest area that I see transform for women when they begin doing their feminine healing & embodiment work is their RELATIONSHIPS.⁣
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It is through reconnecting with your feminine energy that you can begin to attract healthy, loving partnerships, heal old relationship patterns, get your needs truly met, feel deeply held, seen and heard and show up from a space of wholeness, self-love, power and magnetism.⁣
⁣
If you are ready to create more fulfilling and thriving relationships this episode is for you!⁣
⁣
⁣
In this episode, I cover:⁣
🌹How I called in my current partner after 6 years of being single⁣
🌹How to deepen and heal your relationship with yourself⁣
🌹Why feminine embodiment work makes you magnetic and irresistible ⁣
🌹How to shift out of being needy and desperate for love⁣
🌹How to break old relationship cycles and stop creating the same patterns⁣
🌹Healing the sisterhood wound with other women⁣
🌹Overcoming feelings of abandonment, rejection and unworthiness ⁣
🌹Why all our relationships are mirrors⁣
🌹Releasing our self-protective masculine armour⁣
🌹How to create more polarity in your relationships ⁣
🌹The importance of sharing your heart and true emotions⁣
🌹Resolving anxious and avoidant attachment patterns⁣
🌹Healing co-dependent family dynamics⁣
🌹The patterns that are blocking you getting your needs met⁣
🌹How to truly receive what you want in a relationship⁣
⁣
Join Divine Femme: https://conniechapman.com/divinefemme/
⁣
The Art Of Feminine Living Free Training: ⁣https://www.conniechapmancourses.com/feminine-living-masterclass

⁣Instagram: https://www.instagram.com/connie_chapman
⁣
Thanks for tuning in! Connie x⁣

142 - Transform Your Relationships By Reclaiming Your Feminine Energy

Awaken Radio is the go-to podcast for awakening women wanting to learn practical ways to live with greater self-love, personal power, feminine flow, abundance and magnetism. 

Join Connie Chapman, certified Life Coach & Women's Empowerment Mentor, as she offers you soulful guidance, tips and tools that will activate you into the woman you truly desire to be.

105 - Boundaries, Self-Honouring & Overcoming People Pleasing

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