Book  The DBT Workbook for Borderline Personality Disorder (BPD): How to Control Your Intense Emotions, Reduce Your Self-Destructive Behaviors, Improve Your Relationships and Reclaim Your Life

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When your life feels like you are in a constant battle with yourself and everyone around you, it feels like there is nowhere to turn. But there is a way to make a change8230 starting today!Borderline personality disorder (BPD) looks different for everyone. However, the one thing we all have in common is the fear of attempting to lead a normal life.Work is affected, our relationships are constantly rocky, and our loved ones struggle to watch us suffer. Every type of social interaction is unpredictable. Are we going to be happy? Are we going to be stressed8230 or paranoid? And are these emotions going to change in a split second?It goes deeper than this. For approximately 70% of BPD sufferers, life is so horrendous that they can8217t see any other solution than to attempt to end their lives.Despite the challenges faced on a daily basis, there is a type of therapy that focuses on intense emotions and learning how to accept these difficult feelings.Dialectical behavior therapy (DBT) is

free read The DBT Workbook for Borderline Personality Disorder (BPD): How to Control

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