meditation

Cocinar y Comer: Restaurante con Ambiente Positivo de Jazz

Ambiente para Relajarse

Creadora de Sonrisas

Copa de Jazz

Música de Trompeta

Jazz Restaurante

Pequeña Charla por Café

Capuchino de la Mañana

Estado de Ánimo Soleado

Discover State of Mind Life Coaching: http://stateofmindlifecoaching.com.au

In this guided meditation we move into our Third Energy Channel, The Solar Plexus, which is located just behind the navel: Manipura Chakra. 

The gift of the Solar Plexus is sensing your personal power, your willpower.  The Manipura Chakra is the centre of your self-esteem and self-discipline as well as warmth in your personality.

So let’s begin!

Yoga Nidra - Manipura - Solar Plexus (Third Energy Channel)

Discover State of Mind Life Coaching: http://stateofmindlifecoaching.com.au

Welcome!  We arrive at the centre of the Energy Channels: The Heart  — Anahata Chakra, which is the most important of all.  

This Chakra is where we invite infinite love, joy and happiness to flow through us.  The message of Anahata Chakra is this:  Love is the answer to everything, when we love ourselves… Only then can we share love and compassion for all living creatures!

So let’s begin by opening our Heart…

Yoga Nidra - Anahata - Heart Chakra (Fourth Energy Channel)

Discover State of Mind Life Coaching: http://stateofmindlifecoaching.com.au

Welcome to our fifth energy centre: The Throat - Vishuddhi Chakra. The fifth Chakra is the centre that governs our speech and creative expression.  It is through our throat that we speak our choices, and depending on how clear or muddled this chakra is, it will determine how you relate to yourself and to others.  

The message of the Vishuddhi Chakra is this:  “I am truly free when I speak my truth”  

So let us begin…

Yoga Nidra - Vishuddhi - Throat Chakra (Fifth Energy Channel)

Discover State of Mind Life Coaching: http://stateofmindlifecoaching.com.au

Welcome to the Sixth Energy Channel - The Third Eye - Ajna Chakra, which is the chakra of the Mind.  

This is where we connect to the mental plane of our existence.  Our dreams, goals, values and our “Self” image all begin here!  Through the third Eye, we begin to understand that all events in our life happen for a reason and we see everything for what it is, not as we think it is. 

A balanced and healthy Ajna chakra will encourage your intuition!

Yoga Nidra - Ajna Chakra - The Third Eye (Sixth Energy Channel)

Discover State of Mind Life Coaching: http://stateofmindlifecoaching.com.au

The Crown Chakra - Sahasrara is the Seventh Energy Channel and sits at the top of the Ladder. The Crown is the point where spirit introduces energy for distribution throughout the body.  Here, you have access to your unconscious and connect with your higher self.  Through this connection, you may fulfill your highest potential and trust your inner knowing to guide you through life!

Yoga Nidra -  Sahasrara - Crown Chakra (Seventh Energy Channel)

Music for Imagination – Nature Sounds for Child Development and Logical Thinking, Infant Development and Baby Growth, Soothing Sounds for Creative Thinking & Baby Development, Relaxing Music for Creativity

Improve Creativity

Background Music Masters

Related tracks