Discover how watching television can be good for your mental health with Claudia Hammond, the author of The Art of Rest. With the telly quickly turning back into the 'electronic hearth' that we all gather around in the evenings, it's time to think about why television can help you relax and why that's important in this age of self-isolation. Interviewed by Mariayah Kaderbhai.

Claudia Hammond | Watching TV is  good for you

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