what happen to you older posts those were awesome too. pliz  upload them again

Ignoring or dismissing warning signs about a person or situation means that we ignore and dismiss ourselves. Natalie explains how categorising 'red flags' as code amber and red alerts help us to get grounded and acknowledge whether we're going against ourselves, ignoring incompatibility, or are in danger.&nbsp; &nbsp; &nbsp;|&nbsp;&nbsp;|&nbsp; |&nbsp;

Ep. 197: Code Amber and Red Alerts

We all have an idealised version of ourselves, an image that reflects perfection or that's certainly 'better' than reality. Natalie talks about how being disconnected from and not appreciating our actual real self in the pursuit of the idealised version can lead to problems and pain.&nbsp;  &nbsp;|&nbsp;&nbsp;|&nbsp; |&nbsp;

Ep. 198: Perfectionism and The Idealised Version of Ourselves

Natalie talks about why no isn't a dirty word and how it leads to saying yes to more of the people, things and opportunities that reflect who you really are.&nbsp;   &nbsp;|&nbsp;&nbsp;|&nbsp; |&nbsp;

Ep. 199: Yes Isn't A 'Clean' Word If It's Not Authentic

A weekly podcast with plenty of inspiration and practices for living and loving with healthy self-esteem.

Ep. 197: Code Amber and Red Alerts

Baggage Reclaim with Natalie Lue

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