In today’s podcast, we explore an insightful non-fiction title by author Jessica Baum. Anxiously Attached: Becoming More Secure in Life and Love is a “road map for building strong and secure relationships for those who struggle with anxiety in their romantic connections.”

Find this title in the FVRL collection:
https://fvrl.bibliocommons.com/v2/record/S21C1869469


Anxiously Attached

'This story is like a hug wrapped in the pages' Reader review ⭐⭐⭐⭐⭐

'Funny, endearing and impossible to put down' Reader review ⭐⭐⭐⭐⭐
A laugh out loud romcom in 2025 perfect for fans of Tessa Bailey and Sophie Kinsella 

 A week-long spa break is just what Jess needs. She’s going to be there with her best friends, Stella and Em. And the spa is so high-end it has an ethos about cleansing the mind and soul.

The laughter, gourmet food and cocktails are what every twenty-something needs. And then there’s the beautiful man she spots in the pool on the first day. A perfect addition to her week.

Until Jess finds out that he’s someone from her past. Someone she really should have recognized. Someone she should not find attractive. And that’s when things start getting a little confusing…

Readers LOVE Hannah Doyle:
'Never rated something 5 stars so fast in my life! This books has EVERYTHING I love in a romcom' ⭐⭐⭐⭐⭐

'Loved this fun and funny romcom with two single parents doing a fake dating scenario and catching real feelings!' ⭐⭐⭐⭐⭐

'Why have I never heard of Hannah Doyle before? You best believe I will be ordering every other book she has published' ⭐⭐⭐⭐⭐

'The moment I picked the book up I was immersed, a book I intended to read for 20 mins before bed turned into a 3 hours session' ⭐⭐⭐⭐⭐

‘I love fake dating stories and this one nailed it’ ⭐⭐⭐⭐⭐

The Spa Break, By Hannah Doyle, Read by Katie Sherrard

'Such a fresh, smart, original debut' Beth O'Leary

'The best romcom I've ever read!' Emily Slapper
🦋🦋🦋  

 With the warmth and charm of Bridget Jones and a main character as unforgettable as Eleanor Oliphant, this is an irresistible debut about a young woman navigating love, friendship and happiness in a world that doesn’t think like she does.

🦋🦋🦋

Pearl O’Reilly is twenty-seven (nearly twenty-eight). She likes salmon pink, the number three and going to the pub with her best friend Una the same night each week. Thanks to her OCD, her other routines – from counting her way downstairs to obsessively washing her hands – pose more of a problem.

But that’s all about to change. Because it’s time for Pearl to say to hell with it – starting with the gorgeous naked man in her bed this morning…

🦋🦋🦋

Readers (and your favourite authors!) are LOVING To Hell With It:
‘Moving, funny, and totally satisfying, I loved this book’ Katie Fforde, author of From London With Love

'Funny, empathetic and engaging. Loved it!' Sunday Times bestseller Sally Page, author of The Secrets of Flowers

'Now and then, a character carves our a permanent place in my heart. Step forward Pearl' Claire Alexander, author of Meredith, Alone

‘This novel drew me in from the very first page and kept me hooked until the end. The characters were vibrant and relatable, the writing was engaging, and the story had just the right balance of heart and humor. Highly recommend!’ ⭐⭐⭐⭐⭐

‘This debut by Claire Frances is a rollercoaster of relatable quirks, raw emotions, and laugh out loud moments that’ll steal your heart faster than Pearl counts her way down the stairs.’ ⭐⭐⭐⭐⭐

‘I LOVED this book! […] Frances had me laughing and then almost crying, particularly nearer to the end.’ ⭐⭐⭐⭐⭐

‘I absolutely adored Pearl! She is messy, flawed scattered and so real I can imagine sitting down for a cup of tea with her.’ ⭐⭐⭐⭐⭐

‘If you’re looking for a read that’s both entertaining and insightful, add this one to your list. I promise you won’t regret it.’ ⭐⭐⭐⭐⭐

‘An absolute rollercoaster of chaos, charm, and unexpected heart! From the first page, I was hooked on its witty dialogue, laugh-out-loud moments, and the kind of chemistry that sizzles off the page. Claire Frances has delivered a story that’s wickedly fun and impossible to put down! Can’t wait to see what she writes next!’ ⭐⭐⭐⭐⭐

‘A fabulous debut!’ ⭐⭐⭐⭐⭐

‘This was my first five-star read of 2025, and I absolutely devoured this book!’ ⭐⭐⭐⭐⭐

‘To Hell With It is a wonderfully honest and uplifting tale about love, friendship, and finding happiness in a world that doesn’t always understand you.’ ⭐⭐⭐⭐⭐

‘I absolutely adored Pearl! She is messy, flawed scattered and so real I can imagine sitting down for a cup of tea with her.’ ⭐⭐⭐⭐⭐

‘This is just gorgeous.’ ⭐⭐⭐⭐⭐

To Hell With It, By Claire Frances, Read by Avena Mansergh-Wallace

Happier times when they had a day in the sunshine, but now he wants to walk away, but thinks she won't be able to cope without him.

******* LYRICS ******
[Verse 1]
A day in the sunshine, just me and you,
Laughter fills the air, every moment feels true.
We chase the clouds away, under skies so bright,
But in the corners of my heart, there’s a lingering fight.
I see the way you smile, a warmth that lights the way,
But deep down inside, I know you can’t stay.

[Chorus]
It makes me happy, yet I’m still so blue,
Caught in the shadows where dreams fall through.
Should I walk away, let my heart take flight,
When I know you can’t cope, without me in sight.

[Verse 2]
Your touch paints my world in the brightest hues,
Moments that linger, like the morning dews.
We dance on the edge where the water meets sand,
In this fleeting time, I wish to hold your hand.
But the truth weighs heavy, like a stone on my chest,
Love that feels so right, yet it’s never a quest.

[Chorus]
It makes me happy, yet I’m still so blue,
Caught in the shadows where dreams fall through.
Should I walk away, let my heart take flight,
When I know you can’t cope, without me in sight.

[Bridge]
In the silence of the evening, when the stars start to gleam,
My heart whispers softly, “It’s not what it seems.”
You’re the light in my life, yet I’m fading away,
Every tick of the clock, pulling me astray.

[Verse 3]
So here’s my confession, wrapped in this song,
I’ll cherish the moments, even if they feel wrong.
For a day in the sunshine, that we truly spent,
Will forever be etched, in my heart’s lament.

[Chorus]
It makes me happy, yet I’m still so blue,
Caught in the shadows where dreams fall through.
Should I walk away, let my heart take flight,
When I know you can’t cope, without me in sight.

[Outro]
So I’ll hold onto the laughter, let it carry me through,
With memories of sunshine, and the love that we drew.
But deep in my soul, there’s a bittersweet ache,
For a love that can’t blossom, and a heart that won’t break.

A Day In The Sunshine

In the first Episode of “Making Love” Eva and John begin in the middle.  They explore the uncertainty of knowing where to start as an integral part of the process of Making Love. They also discuss what it means to be present with each other, staying open to the mystery, and allowing themselves to be guided.  They share a bit about the location of their bodies in time and space:  Czech Republic, at the end of Venus Retrograde.  Eva shares a significant dream of an owl which leads them to a conversation about the wild ancestral journey and what it means to be in Eva's homeland during these unusual times.

Making Love Podcast - Where Do We Begin - first episode

Waste Of My Time" is a poignant exploration of lost dreams and emotional turmoil, wrapped in a soundscape that echoes the haunting melodies of The Cure, the brooding synths of Depeche Mode, and the organic textures characteristic of Dirtwire. The lyrics traverse a landscape of introspection as they delve into themes of regret, pride, and the relentless passage of time.

The song opens with evocative imagery—"first light cuts through the night"—that sets a reflective tone against the chilling backdrop of winter. As the protagonist grapples with feelings of frailty and disillusionment, listeners are drawn into an intimate narrative marked by vulnerability. Lines like "a trove of broken dreams slips away from me" illustrate a deep sense of loss and resignation.

The pre-chorus introduces an animalistic metaphor—a "starving hound roaming the streets," symbolizing desperation and defeat. This imagery resonates throughout as it captures an innate struggle to move forward while being tethered to past hauntings.

The chorus strikes at the heart's despair: “I can see her face but without any eyes,” presenting a haunting figure that embodies unfulfilled desires and unresolved pain. It encapsulates that feeling when something precious becomes elusive—a sentiment many can relate to. The repeated questioning—“when will this haunting cease?”—is both pleading and resigned; it's an anthem for anyone caught in cycles they wish to break free from yet feel powerless against.

Musically, "Waste Of My Time" weaves together alternative rock's emotional depth with electronic undertones reminiscent of 80s synth-pop influences while incorporating earthy instrumentation typical in Dirtwire’s style. The result is a rich tapestry that mirrors the complexity within its lyrics—a blend where melancholy meets resilience.

With its powerful blend of evocative storytelling and atmospheric soundscapes, this track invites listeners on an introspective journey through heartache while urging them to confront their own wasted moments—and perhaps find solace in shared experiences along the way.

WasteOfMyTime

“When it no longer feels good to be in relationship with someone, either you all need a conversation or you’ve reached your expiration.”
— Marlene Dillon Empowerment Specialist


Maybe you’ve heard the phrase “relationships are here for a reason, a season, or a lifetime.” This statement implies that some relationships are not meant to last forever. Some just come along for a purpose (maybe a life lesson, maybe to introduce you to a place, concept, person, etc.). And occasionally some get to be with you for the rest of your life.

I believe that far too often we offer lifetime memberships to reason and season people. On today's podcast I talk about this and in the FULL BLOG POST (available at https://mdillondesigns.com/2025/05/09/its-time-to-break-up/) I share some important tips about communication and recognizing and releasing relationships that are no longer healthy. Check BOTH out. 

Blessings!

Marlene Dillon Empowerment Specialist

IT'S TIME TO BREAK UP

This week’s episode is giving global chaos with a side of glitter. We’ve got an American Pope, but will he finally address the mess in the church? Skims co-founder Emma Grede is catching heat for saying work-life balance is your problem, not your boss’s. Tariffs are making holiday shopping feel like a luxury sport, Beyoncé is slaying the stage on her Cowboy Carter tour (as she should), and the Met Gala gave everything—except Doechii might’ve shaded her staff. Diddy’s legal team allegedly wants no women on the jury (gee, wonder why), Another dating coach exposed for using his “game” to finesse his audience and a listener sent tea about a GoFundMe-funded Nigerian wedding that… well… didn’t quite fund. Grab a snack, it’s messy.

Personal IG: @Itswista
Podcast IG: @wordswithwista

EP 163 - The Grifter and a GoFundMe Wedding in Nigeria

Cleaning up after our children is not something parents like to do, especially the messes we helped to create; those generational habits we inherited from our upbringing. At some point, though, it's essential to sift through the tumbleweeds of our past and stop the spread of what is not beneficial in raising our children. Look at the conversations and interactions you've had over this week. How did you discipline your child when something went wrong? Desire to be supported and encouraged by other like-minded women? Join us at the .    Did you respond out of spite, or were you calm in your approach to understand the situation at hand? Unfortunately, a lot of parents practice reactive parenting and not proactive parenting. We hit the nail on the head when something happens, instead of forecasting how we want our children to grow up in the world, setting them up for success as they enter adulthood. Plus, if you haven't figured it out already, raising kids is not easy! It takes SO MUCH work!! But what happens is when we are in a disagreement or our kiddos have done something wrong or incorrect (in your opinion), that's the only time we jump up and make a declaration. Parents, you need to check how you parent. Do not take their voices from them. Telling your children they cannot tell you "no" only sets them up for many failures to come in the future. You want your child to speak up. Now, the tone they use or their approach might be more of what you want to focus on. But not taking their voice. They, too, need to be heard, just as you do. Maybe you were raised this way, in that no one is to say NO. But how does that serve your purpose in the long run for your child? If your child is being hurt, don't you want them to be strong enough to say NO?&nbsp; This is only one example. There are so many generational habits for discipline that we could talk about. But what I want today for you, Mom, is to reflect on how you parent, and make sure you are not continuing generational habits that do not support your child's mental, physical, psychological, and emotional development. If you think there might be a few, then all you do is break the cycle. The K.I.S.S. ~ Break the cycle!   As a parent, breaking away from generational habits in parenting can be the key to raising well-adjusted and emotionally healthy children. Here are three things you can do to change your parenting approach and break the cycle.  1. Reflect on Your Own Upbringing Take time to reflect on your own upbringing and the parenting style you were exposed to. Consider what worked well and what didn't. Keep in mind that you will remember things differently than what happened as a child, because they are childhood memories. So, your reflection might need to involve your family to understand the specifics of what you're searching for. Recognizing patterns from past generations can help you identify areas for improvement and change. Then, you get to decide how you want to raise your children.&nbsp;  2. Seek Out New Parenting Resources Don't be afraid to seek out new parenting resources and information that align with your values and beliefs. There are so many opportunities for you to gain knowledge, get clarity, and understand your options to best train up your child. For example, attend parenting workshops, read books by experts in child psychology, or join parent support groups to gain fresh perspectives on effective parenting strategies. Remember, just because the resource is mentioned or noted, be sure you do your own research and what's best for your family's values.  3. Practice Present Parenting This is a practice of mindfulness in your parenting approach by staying present and engaged with your child. Actions speak louder than words. So even in the silence, they are watching. Be conscious of your reactions and responses, taking the time to listen actively and empathize with your child's feelings. By being intentional and paying attention, you can break the cycle of...

3692 Stop the Spread

The kingdom will not be built by rebeling against

1 Pe 3:1-12 Power of Submission Part 3

Marlene Dillon is a multi-talented single mom who's passionate about empowerment. Through her gifts of storytelling, songwriting, and her intuitive gifts, she shares insights on how to navigate life with more purpose. This podcast is called Share & Let's Live! because she believes that we all have gifts, passions, and interests that we came here to share. And as we release our reasons, beliefs, and hesitations, and begin to share them, we all get to expand. We are happier and we make our world a more beautiful place. So check out the podcast. Like, comment, and share. Oh, and a special thanks to Anno Domini Beats for the awesome track "Like That" which has become the signature sound for this podcast. Bless you for offering your music to creators like me. You're a blessing! 
BTW, I do cuss on this podcast, so you've been warned. These are my opinions and purely for entertainment and education. I speak freely. Share & Let's Live! with Marlene Dillon Empowerment Specialist's podcast and recordings are covered under the Privacy Policy, Terms, Etc. available on mdillondesigns.com. All rights reserved.

Real life. Real living. Real results!

Let’s take this journey together! 

Learn daily habits of lifestyle makeovers, good nutrition, simple exercise and fitness, organization, goal setting, weight loss, body transformation, mindset, affirmations, recipes, how to strengthen relationships, kitchen makeovers, tips and tricks, all surrounded by a community who cares about YOU! 
 
It’s time to Create Your Now and become Your Best Selfie!
 
MOMS - Be inspired to become Your BEST Selfie with Lifestyle, Nutrition, Fitness & Mindset Tips! We promise according to our hopes; And we perform according to our fears!  Are you ready to transform yourself from the inside out and the outside in? Whether you want to lose weight, get healthy, set goals, overcome adversity, stronger family relationships, fashion tips, or become a better YOU, it's time to REDISCOVER, REJUVENATE, and RENEW who you are in mind, body, and spirit. Let's train for life and love your journey! Be Present. Be Incredible. Be YOU!!!

Compromise Compromise released to all music platforms on 17th January 2025!

FTN is the writer of the lyrics, AI and Soundtrap is used to create the music tracks.

#alternativerock #rock

https://www.instagram.com/fracturingthenorms?utm_source=qr&igsh=ZXFxZTA0Zjc4aG80

Alternative Rock, Reggae & Ska from Layton, Utah  

Z Frequency is a genre-blending band that defies musical boundaries, mixing rock, reggae, ska, and alternative into a one-of-a-kind sound. Our story begins with Zak Davis, inspired by Oingo Boingo and Danny Elfman’s iconic vocals. Since teaming up with Matt Allen in the ’90s, we’ve been crafting music through projects like Catfische and Hoo Ray Who?, leaving our mark on the Utah music scene.  

Z Frequency emerged from Zak’s vision, evolving into a band backed by talented musicians and fresh collaborations on every track. L-Town Magazine calls us "a kaleidoscope of sound that transcends boundaries"—a description we wear proudly.  

Outside the band, Zak and Matt host the ZHZ Podcast, where they spotlight DIY artists and share insights into the music-making journey.  

Catch us live in 2025 and stay tuned for our upcoming album dropping late spring!  

Let the frequencies flow.

A living church of shared humanity, rooted in connection with Earth and Spirit. We reclaim the sacred through music, story, and presence — connecting and amplifying emerging leaders and communities dreaming and co-creating a thriving future together.

Publishers of award-winning fiction and non-fiction audiobooks for adults and children. Listen to exclusive clips from our books and free audioook extracts here on Soundcloud.

Welcome to the show where we dive into the things I want to talk about—not what you want to talk about, because if we were doing that, you’d be here… but you’re not. I’m Wista, a Zillennial navigating the twists and turns of life without crashing out. This podcast is your unfiltered dose of real talk, raw energy, and a little chaos as I unpack culture, life lessons, and everything in between. Plug in, lean back, and let’s figure this out together.

Are you looking for something good to read? Or watch? Or listen to? Tune in to Fraser Valley Regional Library’s ReadRadio podcast for some great recommendations. In each episode we will highlight some of the library’s books, movies and TV shows that you might not know about. All reviewed materials are available for loan in the FVRL catalogue. 

Fraser Valley Regional Library is the largest public library system in British Columbia, with 25 community libraries serving nearly 680,000 people in its service area.

New tracks tagged #relationships