In episode 538 of Delivering #MarketingJoy, Scott Grates joins us to talk about how to build your business with the relationships you ALREADY have, why we have to fight inconsistency, and tactical advice from his book Referrals Done Right.  Listen now!

DMJ Ep 538 - Building a Business with Relationships and Customer Appreciation

Welcome back! Today Michelle and I have spent the last few months diving deep into AI—how it works, how we can use it, and what impact it has on our mental and emotional well-being. AI is everywhere, and whether we like it or not, it’s influencing our daily lives. But can it actually support emotional health? Or does it take away from real human connection?

In this episode, we share our personal experiences using AI for everything from journaling to simplifying life—and how we balance it with staying present in our relationships. 

We also include a short clip from James Barnes (Jamie, my son 😊), who has extensive experience in AI development, to give insight into some of the biggest misconceptions and benefits of AI.

If you’ve ever felt hesitant (or even scared!) about AI, or you’re just curious about how it could make life easier, this conversation is for you! Show notes at https://www.tamiwest.com/post/boost-your-emotional-well-being-with-ai.

Thanks for joining!

**Not intended to be therapy or replace therapy - If you need further help, please reach out to one of the resources:
General Resources 
National Alliance of Mental Illness: https://www.nami.org 
Mental Health America: https://mhanational.org Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/ 
Celebrate Recovery: https://www.celebraterecovery.com/ 
About AA: https://www.aa.org/ 

Tami West, PhD Stress and Mental Health Expert 
Dr. Tami West uses her entertaining and compelling style to shine a new light on how to transform your life and discover solutions to life’s challenges. 

Connect with me:
https://www.tamiwest.com/ 
facebook.com/tamiwestseminars   
tamiwest@tamiwest.com

Hug 201 Boost Your Emotional Well-Being with AI! 🤖🧠

In this episode of Aging For All, host Jen Yanez Pryor speaks with gerontologist Sonia Barsness about the importance of viewing dementia through the lens of personhood. They discuss the need to shift perspectives from seeing individuals as mere patients to recognizing their full humanity and potential for living well. Sonia shares insights on the role of gerontology, available resources for those affected by dementia, and the significance of community support. The conversation emphasizes the importance of advocacy, education, and maintaining meaningful relationships with loved ones living with dementia.


Aging for All with Sonya Barsness

Living a healthy lifestyle has its own set of rules: diligence, consistency, and intentional actions. Honesty is the name of the game, and it includes all the stuff you need to reach your goals. So the question is: Do fitness gadgets tell the truth?&nbsp; Now, I'm sure you're thinking, how can they not? They are digital products running on an operating system that tracks health and fitness. There's no way where they can't work. What can be wrong? Desire to be supported and encouraged by other like-minded women? Join us at . &nbsp;   In reality, fitness gadgets are only as honest as you are truthful with yourself. And that means your work happens first before they work. Imagine the Body Pod by Hume Health, the Oura Ring Gen 4, Fitbit or Apple watch, CGMs (continuous glucose monitors), workout apps, food trackers, fitness equipment, and everything in between. There is so much to choose from, but are the serving you well, or should you even invest in them? Some of the things to consider when using fitness gadgets: 1. Inaccurate Data: Fitness gadgets may not always provide entirely accurate data, leading to misinterpretation of your health and fitness progress. Depending solely on this data can result in false assumptions about your activity levels, calorie burn, and overall well-being. 2. Overreliance on Technology: Relying too heavily on fitness gadgets can potentially detach individuals from intuitive listening to their bodies. Ignoring internal cues and prioritizing external data can lead to unhealthy habits or exercise behaviors that are not sustainable in the long run. 3. False Sense of Achievement: Constantly chasing after step counts or calorie goals set by fitness gadgets can create a false sense of achievement. This mindset may overlook other essential aspects of healthy living, such as proper nutrition, rest, and mental well-being, leading to an imbalanced approach to overall health. 4. Dependency on Motivation: While fitness gadgets can provide motivation and accountability, solely relying on them for motivation can be risky. If the gadget malfunctions or if the novelty wears off, you may struggle to stay consistent with your healthy living habits without external prompts. 5. Privacy and Security Concerns: Fitness gadgets collect a vast amount of personal data, including activity levels, sleep patterns, and sometimes even location information. Relying on these gadgets means entrusting sensitive information to technology that might not always guarantee the highest level of privacy and security, posing potential risks to personal data protection. There's a ton of stuff with all the stuff. If you want to use the latest and greatest fitness gadgets, you need to separate fact from fiction. The K.I.S.S. ~ Separate fact from fiction!   You cannot believe everything you read, or you will not succeed. Your health takes personal ownership. Only you can do the work to ensure that what you're doing actually benefits you health-wise.&nbsp; So what does it look like in real life? 1. Be Realistic with Expectations If you are solely dependent on fitness gadgets, set your goals accordingly. Keep in mind that the gadgets are constructed for the average person. And if you're not average, it won't work as well for you.&nbsp; 2. Know what you need Use your resources when it comes to your health. Talk to your medical provider, personal trainer, spouse, or coach. Get "live" interaction with what you're doing and the reason for doing so. Also, be sure to read the reviews if you are purchasing something. Research goes a long way. 3. Use what you purchase All the bells and whistles will not melt your problems away. You have to put in the work and use what you purchase to assist in the goals you set for yourself. Remember, you are the boss, not the fitness gadget. Personally, I do believe fitness gadgets are fabulous, but your mindset will get you farther than any latest fitness gadget. Be wise where you spend your money. Your mind and body...

3634 Do Fitness Gadgets Tell the Truth?

A surprise houseguest has taken over the Johnson household—she's lovable, she's obsessed with Bret, and she just might be staying forever (if Chalene has her way). But will Bret agree? Also, two mind-blowing podcasts have Chalene completely rethinking so much, and if you’re even a little open-minded, you need to hear about them. Plus, a must-watch documentary that’s totally up this audience’s alley, and—because why not—a $30 smart ring from TikTok that might just be a total game-changer. It’s a life update, a little tea, and a whole lot of fun! &nbsp; 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉  &nbsp; 🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉  &nbsp; 🎯Related Links:  Pop Star Academy -  The Telepathy Tapes -  Miami Humane Society -   &nbsp; To get the exclusive offer for my listeners go to&nbsp; and enter code CHALENE to get 10% off any order! &nbsp; Thank you to our Sponsor!!! Organifi!!! Go to  &nbsp;and Use the Code CHALENE for 20% off all products! &nbsp; Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at  &nbsp; 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   &nbsp;

Penelope's Story, Telepathy Tapes, Dogs in Heaven and K-Pop Competition Show - 1175

In this song Zoey talks about not dealing with stressful situations that you can control, because every day life is stressful enough.

Life Is Stressful Enough

Join this channel to get access to exclusive members only videos, full viewer questions podcasts & The 3% Man & Mastering Yourself Study Group Podcasts with the girls where we discuss the content of both books in depth:
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Why whoever cares the least in a relationship has all the power and leverage.

In this video coaching newsletter I discuss an email from a 54 year old guy who was with his 58 year old ex-girlfriend off and on for about 8 years. He’s been following my work for about 4 years, but only read 3% Man, 3 times. So he’s a cherry picker who is doing the complete opposite of what I teach. He cares way more about her than she does him. She’s ignoring him and he keeps chasing, but is surprised he’s getting nowhere.

If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:
bit.ly/CCW3Man

Here is the link to Amazon to purchase Kindle, Paperback or Hardcover version:
amzn.to/1XKRtxd

Here is the link to the iBookstore to purchase iBook version:
geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUo

Here is the link to the iTunes store to purchase the iTunes audio book version:
geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3

You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:
bit.ly/CCWMY

Here is the link to Amazon to purchase Kindle, Paperback or Hardcover version:
amzn.to/2TQV2Xo

Here is the link to the iBookstore to purchase iBook version:
geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUo

Here is the link to the iTunes store to purchase the iTunes audio book version:
geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUo

You can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:
audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_us

Here is the link to Amazon to purchase Kindle, Paperback or Hardcover version:
amzn.to/33K8VwF

Here is the link to the iBookstore to purchase iBook version:
/books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1

Here is the link to the iTunes store to purchase the iTunes audio book version:
books.apple.com/us/audiobook/quotes-ruminations-contemplations-volume-i-unabridged/id1567242372?itsct=books_box_link&itscg=30200&ct=audio-books_quotes%2C_ruminations_%26_contem&ls=1

Whoever Cares The Least, Has All The Power

In this song Zoey voices her appreciation for her mate and expresses the joy and happiness he brings into her life. 

You're The Source Of My Happiness

In this episode of Save the Date, Heath and Jamie chop it up with Stacey and Toni from the Old School Love Lounge about dating in your 50s. They break down the real differences between companionship and partnership, how marriage and traditional values are shifting, and why submission in relationships ain’t what people think it is. From social media’s impact on dating to the struggles of finding genuine connection in a swipe-right world, this convo gets real about love, loneliness, and what it takes to make a relationship last. Tap in!

Save The Date S1 E2 - "Grown & Dating: Love, Loneliness & The Real"

closure (rewind) by Courtney Arabella (prod. by Thvrsday)

The Virginia Center on Aging's podcast, Aging for All, features guests who are dedicated to advancing health, well-being, and equity for elders of today and tomorrow.

Real life. Real living. Real results!

Let’s take this journey together! 

Learn daily habits of lifestyle makeovers, good nutrition, simple exercise and fitness, organization, goal setting, weight loss, body transformation, mindset, affirmations, recipes, how to strengthen relationships, kitchen makeovers, tips and tricks, all surrounded by a community who cares about YOU! 
 
It’s time to Create Your Now and become Your Best Selfie!
 
MOMS - Be inspired to become Your BEST Selfie with Lifestyle, Nutrition, Fitness & Mindset Tips! We promise according to our hopes; And we perform according to our fears!  Are you ready to transform yourself from the inside out and the outside in? Whether you want to lose weight, get healthy, set goals, overcome adversity, stronger family relationships, fashion tips, or become a better YOU, it's time to REDISCOVER, REJUVENATE, and RENEW who you are in mind, body, and spirit. Let's train for life and love your journey! Be Present. Be Incredible. Be YOU!!!

Kirby Hasseman interviews marketers, entrepreneurs, and leaders from around the globe to help you elevate your business.

One of my biggest passions is music.  I love most genres, but my favs are R&B and Hip Hop.

Click "Follow" For The Best Self-Reliance Tips, News & Information. Subscribe To My Newsletter To Read My eBooks “3% Man” & “Mastering Yourself” Free: http://bit.ly/CCWeBooks

Thanks for visiting with us at for Consider Yourself Hugged: Mental & emotional well-being.” Do you find yourself thinking, "Life can be so overwhelming! I feel so frustrated all the time! I worry about everything! I wish I could speak up more and not be a doormat!" If you're looking for improved mental and emotional well-being, please join me every Wednesday as we talk about how to make positive choices in your life.

*Disclaimer:
The information in this show is not intended to be therapy or to address your individual situation. It is information based on my experiences, opinions, and research. If you need further help, please reach out to one of the resources mentioned in the show notes.

About me:
Tami West, PhD 
Stress and Mental Health Expert Dr. Tami West uses her entertaining and 
compelling style to shine a new light on how to transform your life and discover solutions to life’s challenges. Her passion stems from a lifelong battle with an anxiety disorder which has uniquely equipped her to teach, encourage, and motivate others. 

Tami has worked in a variety of industries including healthcare, school nutrition, corporate sales, and 10 years as a public-school teacher. In 2013 she received her PhD in Human Development, studying the connections among stress, emotions, and identity. 

Dr. West has spoken in 48 states across the US, as well as the United Kingdom, Australia, and New Zealand. 

Dr. West is the author of several successful publications including two books: The Stress Club, Life Without the Monsters and Thrive. She is a mother of eight in a blended family and enjoys reading historical fiction, traveling with her husband Tim and family, and watching The Big Bang Theory.

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New tracks tagged #relationships