Orgasm Begins in Her Mind — and in this video, I am going to show you exactly how to create it. Most men treat sex like a sprint: start fast, push hard, race to the finish. But women’s pleasure is more like the ocean — waves building, breaking, and pulling back before the next one rises. If you learn how to control that ebb and flow, you can take her on a mental and emotional journey that makes her body follow naturally.

I will break down how to slow things down, create anticipation, and build her desire in layers. You will discover how to use conversation, touch, pacing, and presence to get her out of her head and into the moment with you. This is not about tricks or performance; it is about connection, rhythm, and knowing how to keep her mind engaged so every moment feels electric.

Once you understand that her orgasm begins in her mind, you will stop chasing a finish line and start enjoying the entire experience — together.

Watch until the end, because I will share the exact mental and emotional cues that can transform not just her pleasure, but the way she thinks about you long after you have been together.

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#477 - Orgasm Begins in Her Mind _ The Roller-Coaster Effect-

Fade

A soundtrack for the grief of us—a love that failed to upload.

SOME.1[DLTING...]

Life rarely unfolds on our schedule. Chaos, challenges, and unexpected twists often cloud our vision, tempting us to rush, scramble, or even give up on the pace God has set for us. Yet the scriptures hold a powerful invitation that cuts through the noise: patience isn’t just about waiting—it’s about what happens while we wait. James 1:4 (ICB) says, “Let your patience show itself perfectly in what you do. Then you will be perfect and complete. You will have everything you need.” This verse isn’t calling us to passive endurance; it demands active patience—patience that reveals itself fully through our actions. Desire to be supported and encouraged by other like-minded women? Join us at the .    Patience as a Lens, Not a Waiting Room What if, instead of viewing patience as a limbo or delay, we saw it as a powerful lens through which to experience life’s storms and celebrations alike? When patience governs what we do, it shapes our responses, decisions, and mindset. It means showing steady determination, kindness, and grace—even when circumstances press hard. This kind of patience boosts our resilience. It opens our eyes beyond the immediate discomfort and frustration to glimpse God’s greater purpose in the struggle. It keeps us rooted in the understanding that every season—be it joyous or difficult—has value and is necessary for our growth. The K.I.S.S. ~ Patience isn't just about waiting!   Perfect and Complete: The Fruit of Patient Action James doesn’t promise an easy ride—he promises a complete one. By letting patience “show itself perfectly,” we move closer to spiritual maturity. This completeness is about more than ticking boxes or achieving goals; it’s about becoming whole. It’s about standing firm, strengthened by faith, grounded in God’s promises, and equipped with everything needed to face life head-on. Your patience right now, in whatever trial or triumph you are navigating, is a sign of strength—not weakness. It reflects your trust that God’s timing is wise and that He is working in every detail of your life. Rush and Rest: The Daily Choice The world glorifies speed—fast responses, rapid success, instant results. But rush does not enhance your day or your destiny. Taking a deep breath isn’t just about calming anxiety—it’s a sacred moment of recognition: the breath you draw was given by God Himself. You are fearfully and wonderfully made, deeply valued by your Creator. Remember, “This is the day the Lord has made.” It’s your gift to steward with patience alive in your actions. So pause, steady yourself, and step forward with intention.  Next Steps:  Identify one area today where impatience usually sneaks in. What would your action look like if patience drove your response instead? When chaos arises, remind yourself: patience isn’t passive; it’s powerful. Write down the promise from James 1:4 and keep it where you can see it—a reminder that you are moving toward completeness, equipped for all you face.  Patience doesn’t delay your destiny—it builds it. Now, it’s your move. Let your patience show itself perfectly in what you do. "Be present. Be incredible. Be YOU!!!"   &nbsp; #SweetSpirit #CreateYourNow #SoulfulSunday 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -&nbsp; Brentwood Benson Publ....

3799 Patience Isn't Just About Waiting

Ghost (Lyrics):
In the moment
You were left out
I know I let you down
Didn't mean for it to go this way
But here we are
Told me the words said cut deep
Those words you shouldn't really keep
I was drunk not in my right mind
And I couldn't take the heat
So I left without a warning
Figured it was the only way I could
Keep my shit from losing it
Bailing on you was my regret
The next day I tried to text you
The next day I tried to call you
Hoping that I'd see your face
All I got was your ghost

(Chorus)
I know the feeling and that pain
Of things that were said
But now I'm haunted by your ghost
And I wish it would end

Been weeks since I saw you
Been weeks since I've even smiled
The days go by and I'm living in hell
Just once I'd like to see you
Just once I'd like to hear you say
Let it go It's over
There's no reason to stay

(Chorus)
I know the feeling and that pain
Of things that were said
But now I'm haunted by your ghost
And I wish it would end

(Chorus)
I know the feeling and that pain
Of things that were said
But now I'm haunted by your ghost
And I wish it would end

Song Notes: 
Ghost: Indie Rock Alternative 

“Ghost” is an emotional voyage through the enigmatic landscape of Indie Rock Alternative. This haunting composition delves into the raw ache of being ghosted in a relationship, capturing the essence of vulnerability and longing.

Key Elements:

Candid Lyrics: The song’s poetic verses lay bare the heart’s yearning, painting vivid images of unanswered messages and fading echoes.
Haunting Vocals: The lead singer’s voice, like a spectral whisper, weaves through the melody, leaving an indelible mark on the listener’s soul.
Hard-Hitting Guitars: Jeff Huso’s guitar work slashes through the emotional fog, channeling frustration and sorrow into electrifying riffs.
Catchy Beat: The rhythm section propels the narrative forward, reminiscent of tribal jungle grooves. It’s a heartbeat that refuses to be ignored.
Collaborators: Matt Allen’s backing vocals add depth, harmonizing with the lead to create a haunting chorus. Meanwhile, Mike Olesko’s djembe beats infuse primal energy into the track.
“Ghost” invites you to confront the shadows of love, where echoes linger and memories haunt. It’s a sonic séance—a plea for connection in a world where some bonds dissolve into whispers.

🎵 Featuring Jeff Huso on guitars, Matt Allen on backing vocals, and Mike Olesko on djembe. 🎵

Ghost

In this song Rell sings about putting his woman first in return for what she does for him and everybody else

Putting You First

Intro
4, 3, 2, 1

Verse 1
I don't understand
I don't wanna let you go
But it's obvious
Something is happening
Feels like
The end is close
Everything was great
It was heaven
Felt like fate
Don't know why things changed
But I felt a shiver
The first time wind
Brushed our flame

Chorus
Please
I'm on my knees
Baby, my heart's not elastic
Don't pull my heartstrings
Please
I'm
On my knees
Let me know
Are we everlasting?

Verse 2
It's so hard to trust
But I put my trust in you
Have I been a fool?
Blinded by lightning
One Summer afternoon
Maybe you're too cool
To feel crushed the way I do
Or show me that you care
Do you think about me
or is your heart out of room?

Chorus
Please
I'm on my knees
Baby, my heart's not elastic
Don't pull my heartstrings
Please
I'm
On my knees
Let me know
Are we everlasting?

Bridge
Feel the
Wind getting stronger
Don't think
We have much longer now
I hope
We'll make it through somehow
I'm trying to hold on

Chorus (2x)
Please
I'm on my knees
Baby, my heart's not elastic
Don't pull my heartstrings
Please
I'm
On my knees
Let me know
Are we everlasting?

Outro
Are we everlasting?
Are we everlasting?
Babe, are we everlasting?
Are we everlasting?

Everlasting? (Original Song Demo)

Get Yo Sh** Right

Most guys think dating is just about approaching and using pickup lines, but that’s why they struggle long term. Nick Notas breaks down the 6 pillars you need to work on so you can be confident, keep girls interested and build a life that makes you attractive without even trying.

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The 6 Pillars Of Becoming Your Most Attractive Self

Words have power, whether they're written, spoken, or even mumbled silently in your mind. Science backs this up—what you say to yourself and others shapes your brain, your actions, and ultimately, your results. So why do so many people keep repeating the same phrases and narratives, expecting different outcomes? It’s simple: actions only change when the words say something new. Getting stuck in a loop of frustration, banging your head against the wall trying to reach a goal that feels just out of reach — that struggle is all too real. Desire to be supported and encouraged by other like-minded women? Join us at the .    But here’s the truth: the most overlooked place to start fixing this isn’t outside you, it’s inside—specifically, in the words you choose. You might blame your circumstances, your workload, your team, or the economy before you ever question what you’re telling yourself and others. Let’s be real—words aren’t just pretty sounds. They have power. They create your reality. If you want to change the outcomes in your life or business, you need to confront the input feeding your mind right now. What you say to yourself daily drives what you ultimately do—or don’t do. The K.I.S.S. ~ Say something new!   So, what can you do to say something new? Here are three practical moves that shift your words and open the door to new results:   Catch Your Default Narratives and Rewrite Them Identify the repetitive statements you say to yourself like a broken record. Example: “I’m not good enough,” “I always fail,” or “This is just how it is.” Once you’re aware of these limiting phrases, challenge them directly. Rewrite your internal script with a statement that points to possibility instead of defeat: “I’m learning,” “Failure is feedback,” or “I’m crafting my own path.” Changing this input rewires your brain to stop sabotaging your progress.   Speak Your Goals in the Present Tense, Not Future Wish If your words around goals live in “I will” or “Someday,” you’re giving your brain permission to put off action. Instead, say what you want as if it’s already happening: “I am attracting clients who value my work,” “I am a confident speaker,” or “I am building a thriving business.” This creates mental alignment and sends your brain a bold message—act like it’s real, and you’ll start moving like it’s real.   Test New Words Out Loud With Others Words have weight, but spoken words carry even more power. Find a trusted friend, mentor, or accountability partner and say those new phrases out loud. Watch how the energy shifts—the confidence grows. Saying something new publicly signals your brain and the world that you’re stepping into a different reality. You’re no longer hiding behind old narratives.   Here’s the bottom line: if your words aren’t changing, your actions won’t either. Stop blaming what’s outside and start cleaning up what’s inside. Say something new, and your life will follow. Say Something New&nbsp;by Kristianne Wargo Words worn thin like footprints in dust, Echoes of fears we endlessly trust. We speak in circles, the same old tune, Chasing shadows beneath the moon. But what if silence breaks the chain, And new words fall like cleansing rain? A fresh sharp sound, a break, a start— A whispered hope inside the heart. Say something new, bold and true, A phrase that lights the dark for you. Let courage rise where doubt once grew, And shape the world with something new. Your voice holds power, fierce and bright, To turn the wrongs into the right. So speak—in present tense, make it real, Change begins with the words you feel. Step from the echoes, rewrite the view, The world waits for what you’ll say and do. No more ghosts from yesterday’s hue— It’s time. Say something new. "Be present. Be incredible. Be YOU!!!"   &nbsp; #MindsetMonday #CreateYourNow #PersonalDevelopment 🔔 Desire to be supported and encouraged by...

3800 Say Something New

My body requires, desires and demands that I be aware of energy in the ways that it expresses particular things. And what I mean by energy, is that it's the building block.

So, energy is the building block, and your body is made of energy.

Relationships are not made of energy. Relationships are conceptual. Relationships can impact energy, but relationships are ideas. That's a fact.

If you never met your parents, you would never know who they were, right? If you stop creating your relationships in whatever way that you do that, the relationship basically falls apart or stops existing. Relationships have to be constantly maintained because they are not a natural source of energy.

Bodies don't have to be constantly maintained. In fact, the less you put your point of view, your judgment, your platform and stuff on the body, the more it usually will thrive because the body is a source of energy unto itself. And then your body is part of an infinite field of energy that animates all elements.

This snippet is from the August 2025 call of Shannon O'Hara's Club Consciousness.

Available in Shannon O'Hara's shop:
https://www.shannon-ohara.com/club-consciousness/
https://www.shannon-ohara.com

Bodies are a natural source of energy, relationships aren't

In this song Zoey expresses her appreciation for all the things her man has done for her and how he's helped to improve her life.

I'll Go Above And Beyond For You

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What it means if she comes back after getting pregnant with another man’s baby.

In this video coaching newsletter I discuss an email from a viewer who sends an update to his situation from my video newsletter, Female Parasitic Dating Mercenary. She eventually came back, but blew him off and ghosted him again. Now she’s back a 3rd time, says she wants to marry him, but is pregnant with another guys baby. She said if he really loved her that he wouldn’t care that she’s pregnant with another man’s child.

If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or AudioBook format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. AudioBook is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:
audible.com/pd/B01EIA86VC/?source_code=AUDFPWS0223189MWT-BK-ACX0-057626&ref=acx_bty_BK_ACX0_057626_rh_us

Link to Amazon to purchase Kindle, Paperback or Hardcover version:
amzn.to/1XKRtxd

Link to the iBookstore to purchase iBook version:
geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUo

Link to the iTunes store to purchase the iTunes audiobook version:
geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3

You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and AudioBook format $24.95. AudioBook is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:
audible.com/pd/B07B3LCDKK/?source_code=AUDFPWS0223189MWT-BK-ACX0-109399&ref=acx_bty_BK_ACX0_109399_rh_us

Link to Amazon to purchase Kindle, Paperback or Hardcover version:
amzn.to/2TQV2Xo

Link to the iBookstore to purchase iBook version:
geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUo

Link to the iTunes store to purchase the iTunes audiobook version:
geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUo

You can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and AudioBook format $24.95. AudioBook is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:
audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_us

Link to Amazon to purchase Kindle, Paperback or Hardcover version:
amzn.to/33K8VwF

Link to the iBookstore to purchase iBook version:
books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1

Link to the iTunes store to purchase the iTunes audiobook version:
books.apple.com/us/audiobook/quotes-ruminations-contemplations-volume-i-unabridged/id1567242372?itsct=books_box_link&itscg=30200&ct=audio-books_quotes%2C_ruminations_%26_contem&ls=1

She Said If I Really Loved Her I Wouldn’t Care She’s Pregnant With Another Man’s Baby!

In this song Rell sings about reflecting on his girl recently leaving and he already misses her

Just Reminiscing

In this song Zoey can't put into words how much she loves her man

At A Loss For Words

Samplie esta linda canción de HAIM para hacer esta versión que me desnudo un chingo. Espero te guste.

creo que me estoy enamorando pero lo soporto (i think i´m in love but i can´t stand)

Why is motivation such a beast to tame? Because the world keeps spinning faster while you’re left stuck in the muck, wanting to move but unable to find the spark. You hold a goal so close it keeps you awake at night, yet when it’s time to act, you hit a wall of mental exhaustion. Life never hits pause. Between nonstop demands and technology pulling your focus every second, mental burnout isn’t just common — it’s expected. So, if outside inspiration has run dry, maybe it’s time for a radical idea: create your own energy. That’s right. Relying on bursts of motivation from a pep talk, a quote, or an external push is playing a losing game. You’ll keep waiting for something that’s not coming. Desire to be supported and encouraged by other like-minded women? Join us at the .    But what if you flipped the script and became your own powerhouse of momentum? The truth is, you don’t have to be a mood magician or a life hack guru to pull this off. You need one thing: a passion-filled heart armed with purpose and a concrete plan. Here’s where the tough stuff comes in. Turning energy creation into reality requires work. It demands facing your raw feelings head-on—no sugarcoating, no skipping the uncomfortable parts. It means getting brutally clear on what matters right now, ditching distractions, and getting real with your direction. When you align your heart and mind like this, energy flows because it comes from a place that truly matters. That’s fuel you don’t run out of. The K.I.S.S. ~ Create your own energy!   Ask yourself: Are you ready to put in the work? To stop waiting for motivation to magically appear and instead build it, step by step? Because here’s the kicker — you don’t need to leap miles in a single bound. You just need one step. One move closer. One decision to drive action forward.&nbsp; As I say always, “One step at a time leads to miles of greatness!” Be authentic with your goals, brave with your feelings, and laser-focused on what’s urgent and relevant. This isn’t some vague pep talk; it’s a call to create your now, to ignite the fire that lights your way forward. This is your moment. Step into it boldly. Shine with everything you have. The world needs your unique impact, and it’s waiting for you to bring it. Go create your own energy by being real with your direction, raw with your feelings, and relevant for what matters right now so you can create your now! "Be present. Be incredible. Be YOU!!!"   &nbsp; #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -&nbsp; Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

3801 Create Your Own Energy

In this song RJ sings about finding the woman that's perfect for him in every aspect.

I Made Up In My Mind

How a random night out can turn into your best relationship ever.

In this video coaching newsletter I discuss an email success story from a viewer who met a hot female bartender only a few weeks after breaking up with his girlfriend who wasn’t a great fit for him. He got her number and had a great first date. She asked him when she’d see him again after she got home, so he set a 2nd date that ended in the indoor olympics. They’ve been together for about a year now and it’s the best relationship he’s ever had.

If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:

https://www.audible.com/pd/B01EIA86VC/?source_code=AUDFPWS0223189MWT-BK-ACX0-057626&ref=acx_bty_BK_ACX0_057626_rh_us

Here is the link to Amazon to purchase Kindle, Paperback or Hardcover version:

http://amzn.to/1XKRtxd

Here is the link to the iBookstore to purchase iBook version:

https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUo

Here is the link to the iTunes store to purchase the iTunes audio book version:

https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3

You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:

https://www.audible.com/pd/B07B3LCDKK/?source_code=AUDFPWS0223189MWT-BK-ACX0-109399&ref=acx_bty_BK_ACX0_109399_rh_us

Here is the link to Amazon to purchase Kindle, Paperback or Hardcover version:

https://amzn.to/2TQV2Xo

Here is the link to the iBookstore to purchase iBook version:

https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUo

Here is the link to the iTunes store to purchase the iTunes audio book version:

https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUo

You can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:

https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_us

Here is the link to Amazon to purchase Kindle, Paperback or Hardcover version:

https://amzn.to/33K8VwF

Here is the link to the iBookstore to purchase iBook version:

https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1

Here is the link to the iTunes store to purchase the iTunes audio book version:

https://books.apple.com/us/audiobook/quotes-ruminations-contemplations-volume-i-unabridged/id1567242372?itsct=books_box_link&itscg=30200&ct=audio-books_quotes%2C_ruminations_%26_contem&ls=1

Click the link below to book phone/Skype (audio only) coaching with me personally:

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How A Random Night Out Turned Into My Best Relationship Ever

Shannon O’Hara is a world renowned opinion leader and expert facilitator of the life changing modality, Access Consciousness®. She is the creator and founder of Talk To The Entities® an Access Consciousness specialty class. 
Please enjoy these snippets of gold and magic and we may even see you around the world at one of Shannon’s mind blowing classes! 

Just a musically untrained human making catchy demos for someone in the future to discover and make their own! AI-free since 1982!

Real life. Real living. Real results!

Let’s take this journey together! 

Learn daily habits of lifestyle makeovers, good nutrition, simple exercise and fitness, organization, goal setting, weight loss, body transformation, mindset, affirmations, recipes, how to strengthen relationships, kitchen makeovers, tips and tricks, all surrounded by a community who cares about YOU! 
 
It’s time to Create Your Now and become Your Best Selfie!
 
MOMS - Be inspired to become Your BEST Selfie with Lifestyle, Nutrition, Fitness & Mindset Tips! We promise according to our hopes; And we perform according to our fears!  Are you ready to transform yourself from the inside out and the outside in? Whether you want to lose weight, get healthy, set goals, overcome adversity, stronger family relationships, fashion tips, or become a better YOU, it's time to REDISCOVER, REJUVENATE, and RENEW who you are in mind, body, and spirit. Let's train for life and love your journey! Be Present. Be Incredible. Be YOU!!!

A genre-defying band from Layton, Utah, skillfully blends rock, reggae, ska, and alternative music to create a unique sound. Founded in 2024 by Zak Davis.

One of my biggest passions is music.  I love most genres, but my favs are R&B and Hip Hop.

We are The Drunken Knights protectors of truth, King K, Brotha2DaKnight, and B. Swoop give their most honest opinions about culture, relationships, and random ish....and yes we drink every show...enjoy

My name is Gary Gunn, and in this podcast, I will save you thousands of hours of pain, frustration and isolation in your dating life.

I will give you tried and tested dating advice that will make you a more confident, more attractive and a more desired man. 

I will show you how to transform your dating life, one podcast episode at a time, and more importantly, have some fun on your journey.

Click "Follow" For The Best Self-Reliance Tips, News & Information. Subscribe To My Newsletter To Read My eBooks “3% Man” & “Mastering Yourself” Free: http://bit.ly/CCWeBooks

dj and producer from Monterrey, Nuevo Leon, Mexico. inspired by the fear of being average. ¨future funk and edm music¨

follow me:
@gnoiz 

contact/demos
imgnoizmusic@gmail.com

Tripp Kramer (instagram.com/trippadvice) is a dating coach for men teaching them how to attract and keep the type of girls they truly desire. After coaching thousands of clients for 10 years, Tripp discovered the quickest and most practical way to help men become their most attractive and confident selves. This podcast will show you new strategies, techniques and tips for dating the girls you want, talking to them with ease and becoming super confident.

It’s not always easy to find a producer whose aspirations are pure: highlight the essence of the artist, creating music that’s fresh, viable and relevant. For more than a quarter century, John Grenn has honed his production and sound design expertise to achieve this very aim. Name the genre and he’s worked with it. Choose a style and he’ll get you there. Whether writing his own original works or elevating those in his care to new heights, John has the skills, talent and know-how to deliver. 
John’s beginnings were humble but his devotion was indisputable: to be a world-class producer. At 17 the Ontario resident began his journey on a four-track cassette recorder, progressing from there to a 16-track studio, which is where he built the foundation he would construct his career on. To further develop his talents, John studied at Canada’s premier recording school, OIART, where he continued to master his audio engineering and production skills— graduating at the top of his class. 
Under the roof of his own recording studio, John has worked with a number of commercially successful artists. One of his first collaborations was with Brad Ferringo of the Yakoo Boyz (YBZ). Together they generated a number of tracks, such as “Pipe Dreams” (a favourite sports anthem in the NHL) and “Calling,” (Hi-Bias Records) that charted and garnered national airplay, including the single “Now That I Found You” which hit #29 on Canada’s RPM Music Chart in March of 1999. All three tracks were commercial successes featured on numerous compilations. Additionally, the duo’s collaborations were featured with live performances at top music festivals and TV broadcasts, including a feature performance on Much Music. During this time, John’s foray into remixing truly began, as the duo was commissioned by a number of mainstream artists. One of these collaborations was with Whigfield and the resulting remix of her track “I Want Your Love” was a dance hit featured on her EP Close to You (Curb Records). In 2012, John’s musical aspirations focused on EDM. Teaming up with DJ Paul Glover, they formed the act Glover | Grenn, producing a full album: The Journey Begins (released by Hard Love Records in 2013). Invigorated by the release of 11 singles and two remixes, John was primarily focused on his own brand, Producer John Grenn. His collaborations bring his eclectic diversity to the forefront, such as his 2013 remix of the EDM violinist Kytami’s “Safe House” and his work with Juno Award-winning artist Sam Roberts and a remix of Sam’s song “Shapeshifters.” John’s philosophy is simple: “Take the attributes, sensibilities and essence of the artists and elevate the production to its potential.” Within this subset of rules lays a technical master with experience in a multitude of genres, styles. The array of tools at his disposal ensures the integrity of the artist and the spirit of the track remains preserved. In the music industry, there are different kinds of producers: some who seek the limelight and those whose allegiance is to the music; John Grenn is one of the latter. In 2020 John decided to take a deep dive into songwriting and spent the next 2 years growing his songwriting knowledge/skills and writing a notable pile of quality Country songs. One in particular, which is a co-write with Ron Klabunde “Marks” was under consideration with Dolly Parton in late 2022. The song, released Independently Jan. 2024 was also Produced & Mixed by John. In 2023 he created, produced, mixed and released (primarily via play-listing channels) over 100 Pop+EDM+Country singles and instrumentals. In 2024 John is fully focused on developing a continuum of new music including original ventures, collaborations and tracks created & produced by him.

New tracks tagged #relationships