Struggling to stay consistent with strength training? Feel like you're always starting over? In this episode, Niki Sims and Andrew Jackson deliver a realistic guide to long-term strength—not hype, not hacks—just what actually works for lasting progress, muscle, and freedom. 💡 Key Takeaways   Physical freedom = the ability to adapt and train for life—not just 12-week spurts   You don’t need 6 weeks—you need 18–24 months of structured training   Muscle = your emergency fund for long-term independence   A coach can accelerate your growth and cut years off your learning curve   Training through life (injury, kids, stress) is a skill you can build   You’re not “off the wagon”—you’re always training, just in different seasons   Stop starting over. Build habits and systems that stick.   TIMESTAMPS 0:00 Intro – Why $20 worth of value isn’t enough 1:45 What is physical freedom, and how do you earn it? 5:00 The 18–24 month training window that changes everything 10:50 Why most lifters plateau, quit, or burn out 15:20 How to train through chaos, injury, or parenthood 23:30 The mindset shift: discipline vs. peace 30:00 The “starting over” cycle and how to break it 33:00 How to actually prove physical freedom to yourself #strengthtraining #longevity #fitnessjourney #barbelltraining #muscleforlife #beastoverburden #barbelllogic #physicalfreedom #healthylifestyle #onlinecoaching #trainforlife  PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN,&nbsp;  Connect with the hosts     Connect with the show     Or email&nbsp;

From Frustrated to Free: A Realistic Guide to Long-Term Strength

Barbell Logic