Still searching for the perfect program to fix your fitness? In this episode of Beast Over Burden, strength coaches Niki Sims and Andrew Jackson expose why the “one right plan” mindset is keeping lifters stuck. They break down how perfectionism, rigid programming, and unrealistic expectations sabotage long-term progress—and share smarter, more sustainable ways to train for strength, health, and life. Whether you’re burned out, frustrated, or just tired of starting over, this episode will help you trade pressure for progress. 💡 Key Takeaways (Bullets)   The perfect program is a myth—it doesn’t exist   Progress comes from consistency, not perfection   Life isn’t a lab: your training plan should adapt   Burnout often comes from overreaching, not underworking   Sustainable training = systems that flex with your lifestyle   Missed workouts aren’t failure—they’re part of the process   Let go of ego and build physical freedom through awareness   ⏱️ Timestamps 00:00 – Intro: Why chasing “the perfect program” doesn’t work 02:10 – Pitfall #1: Perfectionism disguised as discipline 05:45 – When the plan doesn’t fit your life 09:20 – How to train smarter with flexible systems 13:00 – Real life &gt; theoretical programming 18:40 – All-or-nothing thinking and why it fails 22:30 – What actually works: adaptable, goal-driven systems 26:10 – Wrap-up: Train smarter, not harder 🏷️ Hashtags #strengthtraining #fitnesspodcast #barbelltraining #theperfectprogram #trainingmindset #trainforlife #barbelllogic #fitnessconsistency #longevityfitness #sustainabletraining #beastoverburden  PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN,&nbsp;  Connect with the hosts     Connect with the show     Or email&nbsp;

The Perfect Program Won't Save You: Train Smarter, Not Harder

Barbell Logic