Justi Suitable for arousing curiosity >>> insclife

Woah Justine! Glorious 100% yes!!!! Love love love this journey. 🙏🏻🥰

Who performs the opening first “song”?

Have you ever been in a situation that caused you to get EXTREMELY anxious, trying to do everything possible under your power to try to fix it? You can’t even think about anything other than this issue and it’s getting in the way of you thinking clearly, sleeping or enjoying life.

Or maybe you’ve been in a situation where you just shut down. You don’t even know what to do and feel complete apathy. It feels so far out of your control, you give up. You may even find yourself disassociating and not even knowing who you are and why you’re here.

These are two different states of the nervous system - sympathetic and dorsal. 

In this episode, I sit down with Polyvagal trained Somatic Practitioner Sarah Baldwin to really dive into the states of our nervous systems and recognizing where our imbalances occur and why. This is a powerful episode to truly understand your body’s response in a deeper way, which brings about a great deal of compassion for WHY you feel the way that you do.

I truly believe somatics + nervous system healing are the missing links of our mental health system and this episode is a must-listen to anyone who is ready to step into deeper levels of healing - both for themselves and for the planet.

Connect with Sarah at http://www.sarahbaldwincoaching.com

Connect with your body’s wisdom with my free Goddess Embodiment Practice free at http://www.rosegoldgoddesses.com/embodiment

Ready to integrate your full multidimensional self into a thriving career as a Soul Purpose + Spiritual Life Coach? Join the Fall class of Dharma Coaching Institute! Learn more: https://dharmacoachinginstitute.com/

Try Betterhelp for 10% off at www.betterhelp.com/sahara
*As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

Intro + Outro Music: Silent Ganges by Maneesh de Moor

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447: How To Heal Your Nervous System - Your Guide to Somatic Healing with Sarah Baldwin

Bienvenidas a nuestro vigésimo episodio de Sisters in SoundCast. Para la celebración del més de la herencia de la mujer les traemos un set de Keena Maya. Ella es una DJ e instrumentista con sede en Nueva York, que nos comparte una mezcla de su sonido característico BASS BLISS, que incluye su nuevo sencillo: Deeper Calling (en 40:20).

Welcome to our 20th episode of Sisters in SoundCast. For this month’s celebration of women’s history month we bring you a set by Keena Maya is a sound artist, DJ, and instrumentalist based in New York. She shares with us a mix of her signature BASS BLISS sound, featuring her unreleased debut single Deeper Calling (at 40:20).

Sisters in SoundCast, Episode 20: Keena Maya

A magical outdoor dance at Krow Fischer's beautiful property, Here On Earth, in a gorgeous clearing in the middle of the woods. We danced with the trees, and the majestic clouds and sunset, and the frogs and birds and crickets. It was glorious!!!

Track List:
The Garden of Mirrors (Pt 3) [Violeta]	Stephan Micus	The Garden of Mirrors
Estrellas (feat. POAN, Kama Lila Sol) (Original Mix)	Mose	POAN Collaborations
Meki (Original Mix)	RROBIN, Les Mamans du Congo	Les Mamans du Congo & Rrobin
Electric Gypsy	Govinda	Worlds Within
MÖW - Tribal Rhythms Feat. Gaia Ekho (Original Mix)	MÖW	Silhouette EP
La Blanche feat. Omar (Original Mix)	Tehrach	La Blanche (feat. Omar)
On the limits of perception ➳ Álvaro Suárez (original mix)	Lump Records	Alpha ~ Compilation
Apaga La Luz (Pablo Fierro Raw Mix)	Tony Touch	Apaga La Luz
Cala El Verano (Original Mix)	Kydus, DJ Dep	Free Spirit EP
2. Angata Feat. Fanta Konè - NaboDayèra  (Kiko Navarro Afroterraneo Remix)	Angata Feat. Fanta Koné	NaboDayèra
(It Goes Like) Nanana (Original Mix)	Peggy Gou	(It Goes Like) Nanana
Govinda (Original Mix)	Dionigi	Digital House Organism
Carnival of House (Original Mix)	Dj Steve Love	Carnival of House
Prometheus (Original Mix)	ARTBAT	Planeta EP
This Feelin' (Extended Mix)	Avoure	Reflection
Belle (Original Mix)	Marsh	Life On The Shore
Quiribi (Yamil Remix)	Rosalinda de la Espada, Yamil	
A Song For Your Heart	Gwairoch

Live At "Move With The Earth" (July 29, 2023 ecstatic dance at Here On Earth, Norwood, Ontario)

One Hour of a beautifully mixed Sound Journey for Yoga Classes or in your home.

Enjoy this fourth in the series - Being Still has a bonus 15 min Shavasana included!
Yin & Yang - Yoga session mixed recording.

Prepared for a local Yin Yoga class with Gila Sowter.
Yin & Yang Yoga combination yoga practice is designed to allow space for both the heat and strength (Yang) created by stronger, more active poses, followed by the softening and release of slow and meditative, cooling poses (Yin). The mingling of these seemingly opposite styles creates the experience of the balance and flow of both aspects of life, and a deeper understanding of the benefit and necessity of both in daily life.

Namaste - Auris


#YogaMusic #meditation #yogajourney #yogadaily  #yogainspiration #YogaMix 
#Auris #YinYoga #ChakraDJ

BEING STILL

BEING STILL - 1hr Yoga & Shavasana Mix

As the sun bathed the lake in a golden afternoon glow, and the mountains stood tall as silent witnesses, I recorded this feestyled dj set with ethereal EthnoBounce rhythms and heart-pounding Epic House beats going into the third day of celebrations, - a decade of love and partnership.

Con Amor xx

Missed the first 15 min recording, thankful theres always the friend with the Lind reminder! 🤗 (I maybe adding them later) and then I thought of adding and modifying but the beauty of the moment it's here for you and only you <3 .

1. Too late to Ganges.
2.Breathe
3. Who loves the sun.
4. Robot Sreet Musician - Strovoz
5. Morenita
6. And I Say - Nicola Cruz
7. I see myself in you, .
8. Dole Day ft Micha - Nicola Noir
9. Sanctuary - Taya, Doppel
10. La Luna
11. No recuerdo como llegue a casa
12. Senor Coconut & His orchestra - Around the world
13. Mas Cafe
14. Sarrelange

10 year Extravaganza B&B

Live DJ set at an amazing birthday party to rock the dance floor.

October Birthday Inferno

Inferno 2023 - Marza

LIVE SET - SUNDAY DANCE BRUSSELS - November 12, 2023

Be bold. Be wise. Be you. 
Dare to take up space and let the music guide you. 

This Sunday Dance Brussels set allowed us to be small, to be big, to be fluid and to be playful. 

Enjoy and come find us irl, every other week in Brussels Buda.

Tracks
1 - I Will Not Be Sad In This World by Djivan Gasparyan
2 - Grow by FaceSoul
3 - Change It All (Instrumental) by Harrison Storm
4 - Cumbia del Olvido by Nicola Cruz
5 - Changes (Juliano Gomez Remix) by T-Puse
6 - Fold & Release by Random Rab (USA)
7 - Garam Masala by Slow Nomaden
8 - Kenny Dub Headband by Idjut Boys
9 - Kambó by Balam
10 - Bobo da Corte (Remix) by Forró RED Light
11 - Chaka by Sebjak, Fahlberg
12 - Future Call (Official Visualizer) by Andrea Oliva & Arodes
13 - Osaya (Original Mix) by Meloko, Mozambo
14 - Ene Nyame 'A' Mensuro (Henrik Schwarz Blend)	by Ebo Taylor & Pat Thomas
15 - Lone Digger by Caravan Palace
16 - Mahalageasca Bucovina Dub
17 - The Art Of Loneliness by ANBR Adrian Berenguer 
18 - Beyond by ANBR Adrian Berenguer
19 - São Paulo by The Swan And The Lake
20 - Love (Remix) by Spirit Arrow
21 - Everybody Wants To Rule The World by Aron Wright
22 - Dream Wave by Yoham Project
23 - Ma3gool	by Alaa Wardi (Saudi-Arabia)

PROMO - LIVE - SUNDAY DANCE BRUSSELS - Your Right to Exist

An awesome crew hosts a really high-vibin' get-down in a very sweet part of L.A. Lots of great juice bars, yoga studios, shops and hang outs...right near the beach, too. This set was was for their 2-year anniversary. What a great day!

DRAGONFLY @ LOS ANGELES ECSTATIC DANCE - 2 YEAR ANNIVERSARY

Live Tropo set with Jesse Hendricks and Timo Beckwith

Tropo - Siren Equinox 2019

About @groovenomada
Passionate about mixing music, surfing & yoga.
Creator of emotionally, energetic, spiritually expansive musical journeys for personal transformation, healing and empowerment. 
Organic cosmic sounds, deep ethnic grooves & beats from the ancient new world.  

Love, respect and embrace music diversity from all over the world. 

Media: 
Facebook https://bit.ly/2pNICWe
instagram https://bit.ly/2qxNzm8
Youtube https://bit.ly/2UYY933
Mixcloud https://bit.ly/2kbFyAv

Groove Nomada - Ecstatic Dance Mix [The Arc Of 5 Rhythms ]

Recorded during my former weekly Twitch show, Omakase, on May 3 2020. 

Video available on YouTube: https://youtu.be/HDJupd3wYH0

Tracklist:

 GreatOwl - Einimali
 ElectrowaveZ - Two Bees in Action
Cosmic Sadhu Met Schizoid Bears - Accidental Dub Session
Spoonbill and Mr. Bill - Moon Swagger
Darklord Gob - Tailored Increments
Kalya Scintilla - Lionize
Sub Roots & Stakma - Isle of Dub
AtYyA - Volition
viZo & Dish & Ankit Sharda - Chakra
Balancé - Lightness
KLL SMTH - Flumadiddle
Mystic Crock - Yellow Carpet Flight
 Amawalk - Huju feat Amalgamy
Fatum Sci-Fi - Vespertine Phantom (Violet Mix)
Bluetech - Wandering Spirits
Cell - The Gate
Advanced Suite - Vape of Water
IinaK - Species (I Awake Remix)
Data Rebel - Continuum Filter
Gaiana - Liquid Safari
String Theories - White Dragon
Lemongrass - Pont Neuf
Auma - Machromatic

Live At "Move With The Earth" (July 29, 2023 ecstatic dance at Here On Earth, Norwood, Ontario)

Justine

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