The field of resonance is the nature of reality. All we need to do is become aware and build our presence.  The field will then reveal itself and support us.  What if we could tune in any moment to a deep, rich, and full field of presence, feel it vibrating in our bodies? 

We would find in this field a resonance with a higher vibration in our three centers–clear minds and wise guidance, loving hearts full of compassion for ourselves and others, and bodies grounded and vibrant. We would synchronize with our true nature and that of reality. We would understand that we are not generating our experience but responding to a forcefield. 

Tune in and dance in resonance!!

Field of Resonance 5Rhythms® Wave

Amazonian electronic magic. 

A collection of tracks keeping my focused and sane these days.

Medicine : Mixtape

Have you ever been in a situation that caused you to get EXTREMELY anxious, trying to do everything possible under your power to try to fix it? You can’t even think about anything other than this issue and it’s getting in the way of you thinking clearly, sleeping or enjoying life.

Or maybe you’ve been in a situation where you just shut down. You don’t even know what to do and feel complete apathy. It feels so far out of your control, you give up. You may even find yourself disassociating and not even knowing who you are and why you’re here.

These are two different states of the nervous system - sympathetic and dorsal. 

In this episode, I sit down with Polyvagal trained Somatic Practitioner Sarah Baldwin to really dive into the states of our nervous systems and recognizing where our imbalances occur and why. This is a powerful episode to truly understand your body’s response in a deeper way, which brings about a great deal of compassion for WHY you feel the way that you do.

I truly believe somatics + nervous system healing are the missing links of our mental health system and this episode is a must-listen to anyone who is ready to step into deeper levels of healing - both for themselves and for the planet.

Connect with Sarah at http://www.sarahbaldwincoaching.com

Connect with your body’s wisdom with my free Goddess Embodiment Practice free at http://www.rosegoldgoddesses.com/embodiment

Ready to integrate your full multidimensional self into a thriving career as a Soul Purpose + Spiritual Life Coach? Join the Fall class of Dharma Coaching Institute! Learn more: https://dharmacoachinginstitute.com/

Try Betterhelp for 10% off at www.betterhelp.com/sahara
*As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

Intro + Outro Music: Silent Ganges by Maneesh de Moor

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By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

447: How To Heal Your Nervous System - Your Guide to Somatic Healing with Sarah Baldwin

Alan Watts illuminates the connections between Taoism and relativity, technology and human evolution, culture and seperation, Saints and rascals, you and not-you, as well as difference and unity.

This series is brought to you by the Alan Watts Organization and Ram Dass’ Love Serve Remember Foundation. Visit https://Alanwatts.org for full talks from Alan Watts.

Taoism & Relativity, Technology & Human Evolution (0:00)
Seperation & Culture, Saints & Rascals (15:25)
You & Not-You, Difference & Unity (28:10)

“The principle of relativity is absolutely fundamental to an understanding of Taoist philosophy. That is to say, that wherever you are, whoever you are, and whatever you are: you’re in the middle.” – Alan Watts

Alan Watts – Being in the Way – Ep. 3 – In Your Own Way: https://beherenownetwork.com/alan-watts-being-in-the-way-ep-3-in-your-own-way/

Alan Watts: In Your Own Way – Being in the Way Podcast Ep. 3 – Hosted by Mark Watts

Glow With The Flow 1 (playlist):

01 Dubtribe Sound System ~ Desert Moon
02 Tosca ~ Annanas (G~Corp. Dub)
03 Boozoo Bajou ~ Lava
04 Cousin Grizzly ~ Lady Grizelda
05 Deep Dive Corp. ~ Echos
06 Blueprint ~ Pesto (Blue Bossa Mx)
07 Paul Rogers ~ After Hours
08 UKO ~ Sunbeams
09 Boozoo Bajou ~ Under My Sensi
10 Theivery Corporation ~ Bario Alto
11 Lemon Jelly ~ Come

Glow With The Flow 1 (blended by Om Aloha)

Head inside with this percussive, reflective mixtape, perfect with the lights down low and the breath on high. 

Opening monologue by Joseph Campbell

Online: http://www.derekberes.com
Twitter/Instagram: @derekberes

Slow Divers : Yoga Mixtape

Medicine Work

This Way

Tracklist:

1. David Helpling & Jon Jenkins - Into the Deep
2. Waagal - Waagal - Ahura Mazda
3. David Juriansz & Terrafunka - Angelfish_MP3
4. Kaminanda - Shaman's Tunnel
5. organic trance - Hilight Tribe- Didgedelik
6. David Juriansz & Terrafunka - Dancing With Prahbu_MP3
7. Gabrielle Roth & The Mirrors - Eliana
8. Ara Lee - Gypsy Woman
9. Rodrigo Paouto - Oliver Shanti & Friends - Medicine Power - Shamboo Woka
10. Azam Ali - Faith
11. Jane Winther - Om
12. David Juriansz & Terrafunka - Melon Moon_MP3
13. Jane Winther - Om


Performed with Mixvibes Cross DJ


Moving Through - Trance Dance Denver

Meditative Yin Class at Wanderlust Festival Whistler2018 , Led by Jennifer Elliott . (jenniferelliottyoga.com)

FUEL STOP (YIN Yoga Class - Free Download)

Update 3.March 2021: Carbon Based Lifeforms finally did their own extended 20 minutes long version of their 20 Minutes. So go and buy theirs! https://carbonbasedlifeforms.bandcamp.com/album/20-minutes  :)  In my humble opinion Carbon Based Lifeforms' 20 Minutes is the most beautiful track ever made. For some purposes I have however often wished it would last 20 minutes and not the original 7m46s, Becoming tired of waiting for that official remix to come, I did my own. So here it is :) Use with moderation, so that it doesn't get too monotonous.

Reworks

20 Minutes of 20 Minutes

Kumea Sound releases new album "Real Music for Unreal Times: Vol. 2".

The fourth album by the Finnish composer and sound artist Lauri Wuolio is a follow up to his similarly titled album from 2015. Recorded during the spring of 2020, the album is a hopeful reflection on physical and psychological emptiness and distances the world has been experiencing during the coronavirus lockdown.

Handpans and various string instruments (such as jouhikko, viola da gamba, cello, double bass) blend seamlessly together with electronic ambiences, many of which were produced with the experimental Russian synthesizer Soma Lyra-8.

The album, which could be described as ambient chamber music from the future, may remind of the works from Nils Frahm, Ólafur Arnalds and Arve Henriksen, but it follows its own musical language and logic. It is melancholic yet comforting ambient work for these troubled times.

Available now digitally. Preorder vinyl/cd now at Bandcamp.

Spring Melody

Author and Wellness Personality Sahara Rose https://www.instagram.com/iamsahararose is the fresh young voice for the modern spiritual movement, called "a leading voice in the millennial generation into the new paradigm shift" by Deepak Chopra. 

In her podcast, she shares how you can tune into your unique gifts, find your purpose, live in your Dharma and blossom into your highest self. From understanding your mission on this planet to sharing it with the world, this podcast is the spiritual friend you wish you had, who lifts you up and gets you on all levels. Namaste and welcome.


Discover your mind-body type on Sahara's unique Dosha quiz and join her Rose Gold Goddesses at http://rosegoldgoddesses.com/

Follow her on Instagram, Facebook and Twitter at @IAmSaharaRose

447: How To Heal Your Nervous System - Your Guide to Somatic Healing with Sarah Baldwin

Sahara Rose

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