Hooping When You Don't Feel Like It

Fam Flow Jam (4/25)

This a playlist of ONLY the mediations.  New mediations are posted every Sunday.  These meditations are non-religious, and can be enjoyed while moving or resting.  Each week, we take on a different theme and set a new intention.  

The FutureHero Podcast EPISODES debut every Wednesday.  The episodes are more conversational in tone, yet they explore the ideas more deeply over a longer period (usually around 30 minutes.)  The episodes are intended to be listened to while moving, exercising, yoga-ing, commuting, cleaning, or whatever.  

The podcast is available on iTunes, Soundcloud, and Stitcher, as well as many others.  

FutureHero Podcast- The Meditations

Alt J - Something Good (Fort Romeau Remix)

Song: "Cotom" by Loscil   (Amazing music maker)

This is an excerpt from my Tuesday Night HoopPath Class. "Sway" is what we call the beginning of our movement session and it involves moving anyway you want to  in order to find your groove for the class. If you would like to watch this Sway instead, you can find the class on my Youtube (HoopPath Bax- Tuesday Night HoopPath Class, "Flow, Self, Care."

Sway Excerpt from "Flow, Self, Care" Tuesday Night HoopPath class (9/20/22)

A teaser of the upcoming FutureHero Podcast. 

(This is rough draft.  If you are a musician that would like to have your music featured, hit me up here or at baxter@hooppath.com.  I will mention you on air and include your info on the web. 

FutureHero Podcast (teaser)

A FutureHero Meditation:  The You Beneath Waves

Narrated by Jonathan Livingston Baxter
Music by Stratosphere (https://soundcloud.com/stratospheremusic)
Photo by: "The Listener" by Jason Decaires Taylor

[Meditation] "The You Beneath the Waves" (Music By Stratosphere)

This is a mellow meditation meant to center you.  (Sway or Yoga pace.)

Part 1. Music "Vajra Mind (Meditative Soundscapes compiled by Amani Friend.)"   Amani Friend is 1/2 of Desert Dwellers.

Part 2. Music "Venus in Libra"  by Psylab on the album, "Cardinal Alignment." 

The podcast is made possible by donations. Thank you.

Meditations are released every Sunday.  Full podcasts are released every Wednesday.  

[Meditation] "Channeling the Unstoppable Power of the Human Heart" (Music by Amani Friend & Psylab)

In Episode 1 “Belief, Strength, Grace”  Baxter explains the purpose of the FutureHero Podcast, how it is intended to help and be enjoyed.  This debut episode recording is intended to provide some background into Baxter and his work teaching movement over the last 10 years.  The featured subject of this episode is the explanation of Baxter’s “Belief, Strength, Grace” progression.  The best way to enjoy this podcast is to put it on while you’re moving or getting things done.  Music is played throughout to keep you motivated and going forward as you reflect on the information shared.  

www.futureheropodcast.com

Music by Living Light
The original set can be found here: https://soundcloud.com/livinglight/live-at-cosmic-convergence-2016-2-hour-new-years-day-sunrise-set

The FutureHero Podcast is made possible by the generosity of others.  If you would like to donate, please click this link: PayPal.Me/baxterpodcast 

Music Submissions are always welcomed!  If you would like your music featured, please send me links to your music at baxter@futureheropodcast.com




[Episode 1] FutureHero  "Belief, Strength, Grace" (Music by Living Light)

"Openness" mediation 
Music by Moon Frog
Soundcloud: https://soundcloud.com/moonfrog
Mediation by Jonathan Livingston Baxter

A meditation for being in Openness.   
(Yoga, Sway pace)

[Meditation] "Openness" (Music by Moon Frog)

"Our Authenticity is our faithfulness to our Truth."  
In this episode, Baxter explains his take on what it means to be Authentic and how being in Authenticity is its own practice.  
Also, Baxter shares how this podcast got its title, and what 'spirituality' means to him. 
Music by Subaqueous 
"Invoking" on Immerge
 https://subaqueous.bandcamp.com/track/invoking

The album, "ReCreate"
https://subaqueous.bandcamp.com/

SubAqueous Soundcloud: 
 https://soundcloud.com/subaqueousmusic

FutureHero iTunes: https://itunes.apple.com/us/podcast/futurehero-podcast/id1082878677?mt=2

Donation Link: PayPal.Me/baxterpodcast 

[Episode 2] FutureHero  "The Authentic Hero" (Music by Subaqueous)

In this meditation, we are seeking to align our selves with peacefulness.  The world can be such an angry place, and it is easy to become swept up in hostility for those with whom we do not agree.  Yet, agreement with all peoples, is not prerequisite to Love for all peoples.  Listening can cultivate understanding, and understanding can bridge great divides between hearts without detriment to either party.  To be in peace, is to be more open to life and its many lessons. 

Music by The Human Experience 
Soundcloud:  https://soundcloud.com/thehumanexperience
Bandcamp:  https://thehumanexperience.bandcamp.com
Songs used:  
"Butterfly, The metamorphosis"
"Dusty Rose"
"Beads of the Wind" 

Spoken word:  Baxter
www.futureheropodcast.com
iTunes:  https://itunes.apple.com/us/podcast/futurehero-podcast/id1082878677?mt=2

Artwork:  Steinunn Þórarinsdóttir

Donate:  PayPal.Me/baxterpodcast  

[Meditation] "Neither Sword, Nor Shield"(Music by The Human Experience)

Tranquility by way of humility.

This weeks' meditation focuses on surrendering to the Universe, rather than fighting against it.  While it is true that we make our own way in this world, it is also true that things happen to us that are beyond our control.   Embracing the intended and the unintended creates space for Understanding and Compassion for ourselves, and for others. 

Music by AmmonEP:  "Encounter"
https://soundcloud.com/ammonep

Words:  Jonathan Livingston Baxter
www.futureheropodcast.com
Available across all platforms: iTunes, Stitcher, Soundcould.

[Meditation] Breath and Surrender (Music by AmmonEP)

You're not stupid.  You may be fixated, though.  In this episode, I explain how becoming and being fixated can lead us to make bad decisions.  The music is upbeat and meant to get you through your movement session, while I attempt to help us break the pull of our current fixations and be free up a "sticky Awareness."     

The music is by Desert Dwellers.  
Soundcloud:  https://soundcloud.com/desertdwellers
Track: https://soundcloud.com/desertdwellers/desert-dwellers-live-2015-earth-heart-tour

(If you would like to have your music featured, please email me your info at baxter@fututreheropodcast.com)

FutureHero Podcast is available on iTunes, Stitcher, Soundcloud and many other platforms.


[Episode 4] "You're Not Stupid" (Music By Desert Dwellers)

How do we handle people that disagree with us?  In this live talk from Calgary, Baxter discusses how we deals with an American politician.  He also finishes the story of how he fell in love. 

I am on tour right now!  We will resume our normal episodes soon! 

[Special Talk] "How To Deal with Opposite People" (Baxter Live from Calgary- Sunday Circle Talk)

It's time to get going on your vision.  This is a high energy episode great for moving, running, and driving.  

Music by Kaminanda. 
Album:  The Infinite Breath
https://soundcloud.com/kaminanda

FutureHero Podcast: 
https://itunes.apple.com/us/podcast/futurehero-podcast/id1082878677?mt=2



[Episdode 5] "This Is Your Moment/Go Get It" (Music by Kaminanda)

Baxter chills us out then explains why and how we should stay that way.  

Music generously provided by:
Hakuu on Soundcloud: https://soundcloud.com/hakuu
(BIG Love!) Set list is in comments and below.

If you are a musician and would like to submit your music for this podcast, just send me your soundcloud or band camp to baxter@futureheropodcast.com

(Thanks for all the likes, shares, reposts, etc.  It means the world to me to find an audience.) 
 
FutureHero Podcast
iTunes:  https://itunes.apple.com/us/podcast/futurehero-podcast/id1082878677?mt=2

Episode 6 :Set list
1.  Hakuu — Silver
2. Hakuu — Omniscients
3.  AtYyA — Emanating (Hakuu Remix)
4. Hakuu — Off We Go
5.  Hakuu — Hakuu & Lylli - Without You (Lapalux Cover)
6. Hakuu — Ghost
7.  Hakuu — Crescent



[Ep.6] How to Chill out and Save the World  (Music by Hakuu)

Our FutureHero is calling us into a future world, but what does that world look like?  This week we venture on a journey of visualization of the world in which we want to create.  

Special thanks to "Sun" for sharing your music for this episode.  It's beautiful. 

Music by "Sun" 
Soundcloud: https://soundcloud.com/stepstothesun
Set List: 
1.  Sun — 01 First Step
2. Sun — 02 When We Pass
3. Sun — 03 Reside Inside
4. Sun — 04 All That There Is
5. Sun — 05 Reckoning
6. Sun — Golden Seas
7.  Sun — Meet The Maker
8.  Sun — Life Forever

Your support means a lot.  If you like this, please consider liking, sharing, or following.  

FutureHero is available on Soundcloud, iTunes, Stitcher and most podcasts platforms. 

The music is generously donated by the artists.  Please check out their channels!


[Ep.7]  How to Create Your Future World (Music By Sun)

Want to do something positive today?  Dance with me for 30 minutes.  In this podcast, we get down and move for 30 solid minutes to "Bird of Prey."  I try to open your way into the flow state as I explain some of the benefits of a consistent movement practice.  

THANK YOU, Bird of Prey!!
Soundcloud:  
Bird of Prey:  https://soundcloud.com/bird-of-prey
Birds of Paradise:  https://soundcloud.com/birdsofparadise

If you would like to submit your music, hit me up at baxter@futureheropodcast.com or dm on Soundcloud. 

FutureHero is also available on iTunes, Sticher, and most pod-platforms.


[Ep.8] Movement Makes You Better at Everything (Music by Bird of Prey)

Baxter answers questions from listeners about his life, his work, and his beliefs. 

Questions:
1.  Who am I?
2.  How do I make this podcast?
3.  Why do I make this podcast?
4.  What are my thoughts on HB2?
5.  What do *I* actually believe in spiritually? 

(Music from "Ecliptic ReVisions- The Remixes)Various Artists

Soundcloud: https://soundcloud.com/livinglight
Setlist: 
1. The Last Morning (Suduaya Remix) 
2. Shift (Icaro Reshift)	
3. Somaluna (Sacred Sound Remix)
4. Temple Tantrum (Kaminanda remix)
5. Time Space Identity (Skytree Remix)		
6. War Of Consciousness (Erothymeremix Remix)		
7. War of Consciousness (Kaleidoscope Jukebox Dub Remix)
8. First Light (Supersillyus Remix)		

[Ep9] My Life, My Work, and My Beliefs (Music by Various Artists)

Baxter, with the music of Moon Frog, explains a few ways we can bring Love into this world to chill out all the hostility and get back to civility.  

Music:  Moon Frog 
Soundcloud:  https://soundcloud.com/moonfrog

Setlist:  

1. Moon Frog — Future Passed
2. Moon Frog — The Letter
3. Moon Frog — Whittled Horse
4. Moon Frog — First Age
5. Moon Frog — Settling Sun

FutureHero on iTunes:  https://itunes.apple.com/us/podcast/futurehero-podcast/id1082878677?mt=2

Submit your music to baxter@futureheropodcast.com or DM through Soundcloud.

[Ep.10] An Easy Way to Bring Love Into the World (Music by Moon Frog)

**Content advisory:  I discuss Orlando for the first 5 minutes, then begin the podcast.** Baxter shares how Awareness changed his life and movement practice and how he believes it could help you, as well.  This week's podcast is movement friendly and upbeat.  The book title Baxter could not remember in the podcast is "The Unfettered Mind:  Writings from a Zen Master to a Sword Master." 

Music by Rakja  (Super Big Thanks to you, my friend!) 
Soundcloud:  https://soundcloud.com/rakjamusic

Setlist:  
1.  Eastern Peak
2.  Third Civilization
3.  Mana Fest
4.  "REM" State

Support:  Your likes, shares, reposts, and follows really help!  Please consider reviewing us on iTunes, as well.  

Financial support is appreciated and can be given at: PayPal.Me/baxterpodcast 

FutureHero is also available for subscription through iTunes at:  https://itunes.apple.com/us/podcast/futurehero-podcast/id1082878677?mt=2

[ep.11] The Unfettered Now (Music by Rakja)

Every year, I get asked, so here it is in podcast form:  My Advice on preparing for and enjoying Burning Man.  I offer this as gentle advice and encouragement for those people headed to playa this year.  I am just one man with one opinion and I have no delusions that I am an expert of all things Burning Man.  

I recorded this with idea that people might listen to it while packing for the Burn, or driving to it, or flying into Reno.  If you have never attended BM, you may enjoy listening, anyway, because I try to explain the event and it's vibe.  

If you want to support me, share this, like this, follow this, or whatever.  Your online support is what I need the most right now.  

This podcast is available on iTunes, Stitcher, and most podcast platforms.

The Setlist:  (Thank you to all of the musicians who have given me permission to use their beautiful music.  

1.  Subaqueous — Moment a Myth (Free Download)
2.  Moon Frog — Numatik - Gaia Unfolding (Moon Frog Remix)
3.  Living Light — Cloud Seed
4.  Ayla Nereo — Ayla Nereo - Hollow Bone Remixes - Show Yourself (Living Light remix)
5.  Desert Dwellers — Bird Over Sand Dunes (AtYyA Remix)
6.  TheHumanExperience — 9. Silent Hi - Fi (feat. SaQi)
7.  Bird of Prey — Birds of Paradise-Urge to Purge
8.  Kaminanda — Protectors Of The Realm
9.  AtYyA — Emanating (Hakuu Remix)
10.  In The Branches — Imprint
11. DEEPSØNØS by HÄANA — DEEPSØNØS - Episode II Ephemére



[Ep.12] Let's Go to Burning Man

My ambient remix of Silk Drop's beautiful downtempo song, "Your Paradise".

Silk Drop - Your Paradise (In The Branches Remix)

Even the most expensive violin in the world can become out of tune.  Americans want to stay in tune 24/7.  It never works out.   This episode is about embracing the reality that we all need tuning no matter how perfect we want to live.  

Music by Living Light
Bandcamp link to EP:  https://livinglightmusic.bandcamp.com/album/tales-from-the-karman-line-2-atmospheres

Soundcloud link:  https://soundcloud.com/livinglight

[Ep.16] How to Stay in Tune with the Real You (*New* Music by Living Light)

By Request:  Four listeners wrote to me this morning asking if I would speak to the election results and offer some comfort to those who are troubled by the turn of events.  In this episode I share my feelings of grief and offer ways to find meaning in all of it.  

(This is a peaceful approach and is not meant to create further divisions.)

Big thanks to Shane Cotee "In The Branches" for the opening track "Finding Peace" off the brand new: As Real As a Dream

Bandcamp: https://theadaptive.bandcamp.com/album/as-real-as-a-dream

Special thanks to Isaac Cotec and "Subaqueous" for providing this music.  

The music in this podcast is the *BRAND NEW* release from Subaqueous, "SlipStream."  I omitted one song due to episode length.

Bandcamp:  https://subaqueous.bandcamp.com/album/slipstream
Soundcloud:  https://soundcloud.com/subaqueousmusic

[Ep. 17] Reclaiming Yourself after an Election Loss (*NEW* Music:  Subaqueous, and In The Branches)

Bright Shadow

Good news:  You have 5 built-in abilities that will help you go where you want to go. 
Better news:  You can improve all of them. 

This episode is upbeat and perfect for moving

BIG Love to Kalya Scintilla for letting me use his music!

Music:  Kalya Scintilla 
Playlist:  https://soundcloud.com/kalyascintilla/sets/dance-the-spiral-never
Bandcamp:  http://kalyascintilla.bandcamp.com
Set list for this episode:
1.  Rises in the East
2.  Womp Shanti
3.  Bone & Stone
4.  The Sands of Grime
5.  Break Belief Bounce feat. Alice Spacedoll
6.  Listen with your Heart

Cover photo:  Kevin Pride (parkourgenerations.com)

The FutureHero podcast wants your music!  If you would like to have your music considered, please send a message to SC inbox, or to baxter@futureheropodcast.com

If you like this podcast, you can like, share, repost, comment, subscribe, or follow. 

This podcast is available on iTunes, SoundCloud, Stitcher, and all podcast platforms. 

I love hearing from listeners, you can reach me at Baxter@futureheropodcast.com

[EP.21] Five Abilities to Rock Your Path (Music by Kalya Scintilla)

By request, I am creating more interviews with performers, producers, and other artistic professionals who are living a life of pursuing their dreams.  

In this episode, I interview Ben Drexler of DrexFactor.com.  Drex, as he is called in the flow world, has become a renowned performer, teacher, reviewer, and event organizer.  He is considered by many a significant contributor to the flow arts world, specifically within the world of Poi.  

This interview is for everyone!  You do not have to be in the flow world to get something from our conversation.  Ben and I discuss many topics that will relate to a wide spectrum of creatives of all stripes.  

We discuss:

His origin story
His influences
His take on competition
His take on Ego in the flow scene
His Flow practice and goal setting strategies
Flow festivals (then and now)
His advice for artist looking to go professional.

You can find out more about Drex here: 
YouTube: https://www.youtube.com/c/drexfactor
Instagram: https://www.instagram.com/drexfactor
Facebook: https://www.facebook.com/drexfactorpoi
Twitter: https://www.twitter.com/drexfactor
Web: https://drexfactor.com

As usual, thank you for your support!  If you like what I do, please like, share, follow, subscribe, comment, and discuss! 

If you would like to suggest people to interview, you can reach me at baxter@futureheropodcast.com.   If you are a musician that would like to be your music featured, please reach out with your bandcamp or Soundcloud!  

www.hooppath.com
www.futureheropodcast.com

[Ep.23] On Being a Pro in Flow (w Special Guest, Ben Drexler)

By request, I am creating more interviews with performers, producers, and other artistic professionals who are living a life of pursuing their dreams.

In this episode, I sit down with Spiral, of spiralcircusarts.com, and discuss many topics ranging from her origin story to her use of Visualization to push her career.  Spiral is without any doubt one of the founding "Mothers" of the hoop dance explosion of the early 2000's.  Although she has taught flow arts, she is best known as a performer. In 2008-09, Spiral attended circus school at NECCA in Vermont to become professionally trained in several circus arts. She is currently based in Berlin, with an upcoming performance contract on the GOP Variete circuit throughout Germany.

We Discuss:

Her Origin Story
When She Decided to go for it
Persona 
Artistic Commitment 
The Highs and Lows of performing
Pay vs. Exposure
How she responds to setbacks
**Visualization**
Her thoughts on creeper guys
Her Spirituality 
and many more things. 

https://www.spiralcircusarts.com
https://www.facebook.com/spiralcircusarts/


As usual, thank you for your support! If you like what I do, please like, share, follow, subscribe, comment, and discuss!

If you would like to suggest people to interview, you can reach me at baxter@futureheropodcast.com. If you are a musician that would like to be your music featured, please reach out with your bandcamp or Soundcloud!

www.hooppath.com
www.futureheropodcast.com

[Ep.24] Born to Perform (w Special Guest, Spiral)

Trying to do something different! I do not know how to define this! enjoy it ;)

City Night

Honeyruin presents his brand new EP 'Angel Of Mercy', featuring his most emotional and heartfelt work to date.

Tracklist:
A. Angel Of Mercy
AA. Angel Of Sorrow

All rights reserved on behalf of the author.

Download

Honeyruin - Angel Of Mercy

This is a Relaxation meditation recorded live with Living Light on the keys.  This for those of us looking to calm down and let go.  Best enjoyed while resting or laying down. 

Narrator:  Baxter
Music:  Living Light  https://soundcloud.com/livinglight

The FutureHero podcast includes nurturing episodes, live talks, conversations and meditations.  If you enjoy these recordings, please consider sharing, reposting, and reviewing on iTunes and other platform apps.  The more we grow, the more likely we are to continue producing work.  Thank you so much to all of our supporters. 

www.futureheropodcast.com

[Meditation] Relaxation (Music performed live by Living Light)

This guided meditation focuses on the Heart and breath.  It is intended to be listened to while resting or swaying (moving gently.)  

Special thanks to Living Light for sitting in on the keys.

Music: Living Light: https://soundcloud.com/livinglight
Narrator:  Baxter https://soundcloud.com/jonathan-livingston-baxter

The FutureHero podcast is on iTunes and almost all podcast apps.

Baxter is the founder of The HoopPath.  You can find out more at www.hooppath.com

[Meditation] Heart Healing (Music performed live by Living Light)

"Talk About Suffering" is an old Baptist song I learned from a 1964 Doc Watson a capella recording. He said he used to hear his grandmother sing it.


Click "..." button for free download!

Talk About Suffering

"Your Long Journey" was written by Doc Watson, with his wife Rosa Lee.

Click "..." button for free download!

Your Long Journey

This is the final part of MLK, Jr.'s "Peace of Earth" Speech

MLK- I Still Have A Dream

These are all excerpts from a speech called, "Peace on Earth." 

I sampled these for a playlist I did for an e dance.

MLK- Sacredness Of Life

MLK- Peace On Earth Opening

MLK- Interconnectedness Of Reality

MLK- Agape

There is a video version of this podcast on Youtube, complete with old school photos and videos. You can find in on Facebook or on Youtube.

Youtube: https://youtu.be/xZlPFfTaVfw

I'm back! Ann Humphreys sits down with me in studio and flips the script by asking ME the questions. Over the podcast we discuss my life with music, how I got into dance, the HoopPath, blindfolded movement, how we met, and few other surprise topics. The conversation is mix of humor, history, and philosophy.  Because this is a conversation, we do not have background music. 
Fear not, however, this podcast is not about me, but I received so many messages asking where I have been and what I have been up to, that I decided to start back the podcast with something more personal.

You can hear this podcast on all podcast platforms, including Spotify. 

Thank you for listening! If you want to show some Love for it, please consider giving it a like, a repost, a share, or a review on iTunes. 

And get ready: new meditations and episodes are on the way.

Ann asks Baxter to tell his Hoop story

In this episode, Baxter sits down for a fascinating interview with Dr. Adam Dipert who is successfully spearheading an effort to explore dance in zero gravity. In this episode, Adam explains the many mind-blowing concepts and ideas of moving artistically in actual outer space and the surprising impacts in can (and will) have on the way we conceive of ourselves.

Dr. Adam Dipert is a Particle and Astrophysicist, who is also a Co-Founder of Giant Leap, the first zero gravity dance company ever. He is also a flow and circus performer whose performances have been viewed over 1,000,000 times. 

Resources to find out more:

www.giantleapdance.com
Instagram - http://www.instagram.com/gaintleap.dance/
Facebook - https://www.facebook.com/GiantLeapDance/
Twitter - https://twitter.com/GiantLeapDance

Thumbnail: Adam Dipert and Kitsou DuBois (inset)

Kitsou DuBois: https://www.kitsoudubois.com

If you dig the FutureHero podcast, please share, like, subscribe and rate it for us!

Dancing in Zero Gravity (Baxter interviews Adam Dipert of The Giant Leap Project)

What we’re searching for will determine where we arrive, or if we arrive.

Other

Sinking Inside Yourself

Support

!free download!
Rhythmic version at 120 bpm
https://youtu.be/ylTWm2nCN1s
https://www.buymeacoffee.com/cristiandeejays
I invite you to subscribe on my youtube channel, I would be grateful!
https://www.youtube.com/user/cristiandeejays/videos

Free Download

WHAM! - Everything She Wants (cristiandeejays Rhythm Version )

BETTER THINGS By YP Ft. SAYF.

Unusual

The Future Hero Podcast combines music and spoken word to create meaningful podcasts for movement or for chilling.  Baxter has been teaching movement across the US and Canada for over ten years, and shares with you through his meditations and podcasts his art and experience.  

This podcast wants your music!  If you dig what we do and would like to submit music, hit me up here or at baxter@futureheropodcast. 

FutureHero Podcast

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