Epub The Complete Bariatric Cookbook and Meal Plan: Recipes and Guidance for Life Before and After Surgery

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Recover from bariatric surgery with A comprehensive cookbook Make healing simple with a 10-week meal plan, customizable for four types of surgery. Quick and easy meals Designed for bariatric patients, these fast, fuss-free recipes can be enjoyed by anyone. Simple guidance Find proven medical advice to help you make sustainable changes after surgery.

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Ebook Simple Methods For Women's Gut Health That Work: Tips and Tricks to Improve Digestion, Restore Your Health & Recharge Your Body and Mind

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Reduce Stress & Anxiety When our gut is healthy, it produces 'feel-good' hormones that play a crucial role in regulating our mood and reducing feelings of anxiety and stress. By maintaining a healthy gut through a balanced diet and other lifestyle changes, you can help support your body's natural stress response and improve your overall health and well-being. Manage Common Digestive Issues Manage digestive disorders with the right nutrition and regular exercise. Learn what foods help improve digestive health and which foods to avoid. Master which exercises help to stimulate the muscles in your digestive tract to help move food through your system more efficiently. By focusing on good gut health through diet and exercise you can reduce your risk of common digestive disorders and liv

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Read Journal: Daisy Journal

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Reduce Stress Sometimes all you need is a simple journal with plenty of writing space to reduce your anxiety and stress of the day-to-day life. This journal has plenty of space to journal about your thoughts and inspirations without any unnecessary prompting. Simplicity of just writing Use this journal to reduce your stress, reduce your anxiety and improve your overall mood just by jotting down your thoughts throughout the day.

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Ebook Sex and Cancer: Intimacy, Romance, and Love after Diagnosis and Treatment

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Reduce Stress to Boost Intimacy If you?re being treated for cancer, you have more stress than usual in your life. Your partner is probably experiencing stress as well as you both might have fear of the disease, missed work, concerns over appearance, and financial strains. This stress can derail the intimacy between the two of you. You are experiencing some of the key signs of 'fight-or-flight'- so you?re more ready for battle or running away than you are for lovemaking. Make it a priority to reduce that stress before you try to reconnect with your partner. Some Physical Ways to Boost Intimacy There are both medical and nonmedical approaches to sexual health- and it?s not as though the information is irrelevant for a non-cancer population. Keep in mind that a lot of our human sexual response is geared on muscle contractions and relaxation. With

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PDF The Mindfulness Journal: Daily Practices, Writing Prompts, and Reflections for Living in the Present Moment

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REDUCE YOUR ANXIETY AND LIVE IN THE PRESENT MOMENT It's easy to feel worried when you're surrounded by negativity and headlines full of bad news. With The Mindfulness Journal, you can build a stress-reducing habit that makes you appreciate every single day. UNIQUE, ACTIONABLE PROMPTS The Mindfulness Journal provides 365 daily writing prompts divided into 52 weekly mindfulness topics. This gives you seven days to fully immerse yourself in each topic. Also the prompts are unique enough so you'll never feel bored while journaling. These prompts are fun, engaging, and will help you gain an appreciation for the world around you. PLENTY OF WRITING SPACE Each prompt is on its own separate page, so you'll have lots of room for reflection and space to write down ALL your thoughts. As one user commented &quotThe writing p

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Ebook Learn to Sign with Your Baby: 50 Essential ASL Signs to Help Your Child Communicate Their Needs, Wants, and Feelings

link here : https://centerofsound.blogspot.com/?oak=0593435621

Reduce your baby's frustration while enhancing learning for growing minds Learn tips for remembering the signs and how to effectively use them Have fun learning ASL through engaging activities Help your baby develop the basis for a second language Includes videos for every sign A Visual Language Because ASL is a visual language, illustrations and a QR code will connect you to videos of all the vocabulary words covered in this book View Signs from 3 Angles Wide shots, close ups, and angled shots make it easy to learn each sign Easy to Learn, Easy to Teach Videos break down each sign, making them easy to teach to baby

EPUB Learn to Sign with Your Baby: 50 Essential ASL Signs to Help Your Child Com

Ebook The Stress Management Workbook: De-stress in 10 Minutes or Less

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Reduce your stress in 10 minutes or less with the practical exercises and quick strategies in The Stress Management Workbook. Learning how to manage your stress shouldn't be stressful. With The Stress Management Workbook you'll get the relief you need in a time frame that works for you. With concrete exercises that require no more than 10 minutes each, The Stress Management Workbook will help you build sustainable stress management skills for significantly reducing stress&#8212now and for the future. In The Stress Management Workbook, leading stress management and mental wellness expert Dr. Ruth White teaches you how to keep your brain sharp, improve your mind's response to stress, and develop strategies for minimizing stress. This fresh set of stress management skills will empower you to perform better at work, increase your energy, foster better relat

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Read Morning Makeover: How To Boost Your Productivity, Explode Your Energy, and Create An Extraordinary Life - One Morning At A Time! (Improve Your Focus and Mental Discipline Book 2)

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Reduce Your Stress, Feel More Energized, And Experience More Success Each Day With A Simple Morning Routine!Do you want to enjoy better health, stronger relationships, and improved focus? Would you like to lower your stress levels, develop a positive attitude, and have more quality time to yourself?If so, there's an easy way to make it happen undergo a MORNING MAKEOVER.Amazon bestselling author, Damon Zahariades, shows you how to overhaul your mornings to enjoy a greater level of personal and professional success each day. By creating purposeful morning routines, you'll experience less mental fatigue, improved physical health, a more optimistic mindset, and increased productivity. In MORNING MAKEOVER, you'll learn a simple, step-by-step syst

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Epub Low-Carb Dieting For Dummies

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Reduce your weight, your cholesterol, and your blood pressureGet the facts about carbs and get serious about improving your healthCurious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works! You get delicious recipes and lots of tips to make your low-carb diet a success. Discover ho toStock a low-carb kitchenPrepare 75 tasty low-carb recipesEat right while dining outCreate both meat and vegetarian dishesIncorporate exercise into your dayMaintain a low-carb lifestyle

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Read The Doula's Guide to Empowering Your Birth: A Complete Labor and Childbirth Companion for Parents to Be

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Reducing Anxiety During Pregnancy Lavender flower tea, 1 teaspoon per cup, brewed for 10 to 20 minutes, is delicious and soothing. Chamomile flower tea can be made similarly. Tincture of calming motherwort, 13 drops in a glass of tea or water, can also be used. Small amounts such as this are fine. Strong infusions could be too relaxing to the womb. A stronger, yet still safe, sedative herb is skullcap, and it can be used as a tincture, 7 to 10 drops in a glass of water or tea, or made as a simple tea, as above. Finally, one of my favorites is to boil 2 cups (75 g) of dried oatstraw herb in a half gallon (1.9 L) of water and then pour the herbs and water into a half gallon jar. Let steep for 8 hours. This soothing, mineral-rich brew can be drunk or poured (minus the herbs) into a bath. The only contraindication for

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PDF Reducing Secondary Traumatic Stress

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Reducing Secondary Traumatic Stress presents a model for supporting emotional well-being in workers who are exposed to the effects of secondary trauma. The book provides helping professionals with a portfolio of skills that supports emotion regulation and recovery from secondary trauma exposure and also that enhances the experience of the helping encounter. Each chapter presents evidence-informed skills that allow readers to regulate distressing emotions and to foster increased empathy for those suffering from trauma. Reducing Secondary Traumatic Stress goes beyond the usual discussion of burnout to talk in specific terms about what we do about the very real stress that is produced by this work.

PDF (BOOK) The Complete Bariatric Cookbook and Meal Plan: Recipes and Guidance f

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