Name: Daily Morning Gratitude+Intention Meditation by BeHereNow.One
Duration: 12 min

A short track to help you manage difficult emotions, instead of having your difficult emotions manage you.

Managing Dififcult Emotions

If you’re celebrating Thanksgiving this week, we’re sending you warm wishes for a safe and happy holiday. And, in the spirit of season, this week, Steve Hickman offers a gratitude practice for small things. You’ll find this practice featured in our Gratitude Journal, which is a beautiful, lovingly designed collection of essays, articles, and practices, rooted in neuroscience, and featuring writing prompts by Jane Anne Staw, and lots of space for you to draw, write, and reflect on your own relationship with and practice of gratitude. Show Notes Find more from Steve Hickman here:   &nbsp; And more from Mindful here:     Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing .

12 Minute Meditation: Cultivate Gratitude for Small Things with Steve Hickman

10 Minute Bodyscan

How Transmissions Work

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Remote Sessions for Emotional, Mental, Spiritual & Physical Healing. Reconnect to your Spirit Guides. Shift Your Reality. 
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Blessings on your Journey
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How Transmissions work

In Maintenance Meditations Series One we begin with a chakra balancing meditation to realign your energy. 

The second meditation takes you on a journey to clear your heart space and lighten the load.

The third and final meditation in this series teaches you how you can release attachments to other people or spirits in order to move forward with your life.

Feathers Healing brings you these Maintenance Meditations for your personal development. Please visit us on Facebook at: https://www.facebook.com/FeathersHealing?ref=br_rs

 

Cutting Cords of Attachment

This 30 minute Yoga Nidra takes you through your subtle body and guides you through a journey through the different ways we experience love energetically, and, from the awakening of the development of the individual will through to union with the divine.

yoga nidra - prana body - Uma Neave (Spender)

This visualisation guides you into the meditative space which inspired the series of paintings 'Butterflies of Metatron' by Artist Carla Fletcher.
Guided by Uma Spender www.yogawithjessie.com
Recording and live piano by Tom Spender www.spender.com.au
www.carlafletcher.com

Butterflies of Metatron - Visualisation.  Guided by Uma Spender.

This is a morning intention meditation, focusing both on gratitude for what we already have, and intention setting for the day ahead.

It has a soft dawn chorus background - a very peaceful and subtle chirping of native birds in the English countryside.

We recommend using it as a gentle alarm, a very peaceful and inspiring way to wake up and set your intention for how you want to show up in the world today.

Daily Morning Gratitude+Intention Meditation

Yashobodhi is our guide for this year's Dharma immersion online and at Triratna Centres around the world as part of the 2018 International Practice Week. 

Here is a short guided tonglen meditation you can use all week to support going deeper with the seven-point mind training work Yashobodhi is exploring. A great, practical way to ground yourself and get an experience of why this kind of practice matters and how it works. 

This meditation is particularly referenced in point 2 when looking at the Bodhichitta as a frame of reference.

Follow and connect with others at the online space for this year's retreat:

https://thebuddhistcentre.com/international-practice-week

With thanks to West London Buddhist Centre.

Triratna International Practice Week 2018 - Seven-Point Mind Training

Seven Point Mind Training - Guided Tonglen Practice

Guided Meditation: Introduction to mindfulness, using an anchor to settle the mind and body. From a Lovingkindness Retreat at the Insight Meditation Society, May 2019

Guided Meditations

Guided Meditation: Settling the Mind and Body

Christine Grace McMulkin is a Certified Mindful Self Compassion Teacher. She teaches Live Online MSC and is also a faculty member of the Centre for Mindfulness Studies.

https://christinegraceandcommunity.com

Loving Kindness for Ourselves

Be Here Now's mission is MENTAL WELLBEING for our tribe.

We provide content, support, tips, tricks and tools to help folks attain mental wellbeing through meditation, mindfulness, diet, exercise, connection, contribution and self-love.

Who would benefit from joining our tribe?

ANYONE who is interested in improving their state of INNER PEACE and CONTENTMENT.

A subset of our mission is to help folks who suffer from mental health issues like depression, anxiety, attention-deficit and obsessive compulsive disorders, and PTSD.

A holistic approaching incorporating all of the tools mentioned above can offer respite from these illnesses, when worked into a prescription including traditional therapies like counselling and, in some instances, medication.

Our GOAL is to have 1,000,000 tribe members by 2020.

Irrespective of whether you suffer from mental health issues, join the mission and spread the WORD!

Daily Morning Gratitude+Intention Meditation

BeHereNow.One

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