That. Was. Heaven. Uma and Carla together. Im in love. 

Dear Uma, How splendidly serendipitous.  I just spent 2 weeks in As Adelaide studying Homers Odyssey about Odysseys the Greek Warrior who with Achilles sacked Troy and beat the Trojan empire. We studied the deeper meanings Homer' storytelling classic

brilliant lessons. Posiden. Odysseus and how Posiden gives grief to Odysseus in order for him to have lost his lesser self and ego. We studied his light and noticed how his beliefs and attitudes and actions and words influenced his life experiences

this is so beautiful it's like a waterfall into my heart and soul, melting open, it's your cymatic patterns of the feelings and empty that open up the cosmic appateur of love to flow like a river of invisible light to the hearts of those who need

I like her voice more than all hundreds guidet meditations i ever heared. Beautifull !

I adore this Meditation Uma. It is an incredible, powerful, tremendously peace filled meditation and has tremendous blessing in my hours, days, weeks and months after each practice.

A 28 minute relaxing guided yoga nidra focussing on the chakras, with Uma.

Energy Healing Yoga Nidra - Uma Neave(Spender)

This is a chakra balancing guided yoga nidra meditation. Yoga Nidra means yogic sleep, a state of conscious deep sleep for extreme relaxation and subtler spiritual exploration. This practice helps to minimize tension, relaxes the body and mind, promotes healing and instills a feeling of deep harmony and peace within. Enjoy and share!
Music by David Parsons

Chakra Yoga Nidra Guided Meditation

This guided yoga nidara takes you through auto response, and is perfect for relaxing your entire body and preparing you for deep and restful sleep.


Yoga Nidra For Deep Rest - Uma Neave (Spender)

In this teaching, ordained Taoist, spiritual coach and traditional Chinese medicine practitioner, David James Lees explains the Taoist teaching on love and how the Yang Ego Mind disconnects you from the abundant flow of love, energy and Qi in the Cosmos.

David offers a powerful guided meditation, self-enquiry questions and positive affirmations for overcoming your blocks to love and the inner lies that create them.

NB. Do not listen to the track whilst driving or operating machinery.

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A Meditation For Overcoming The Three Lies That Block The Flow Of Love - David James Lees

This 30 minute Yoga Nidra takes you through your subtle body and guides you through a journey through the different ways we experience love energetically, and, from the awakening of the development of the individual will through to union with the divine.

yoga nidra - prana body - Uma Neave (Spender)

This visualisation guides you into the meditative space which inspired the series of paintings 'Butterflies of Metatron' by Artist Carla Fletcher.
Guided by Uma Spender www.yogawithjessie.com
Recording and live piano by Tom Spender www.spender.com.au
www.carlafletcher.com

Butterflies of Metatron - Visualisation.  Guided by Uma Spender.

Yoga Nidra for Sleep

BodySensing

2 Body Sensing

Sleeptime - Practice - EB

Another deep relaxation Yoga Nidra by Sharon Hills-Bonczyk, MPH, RYT-500.
Engineered and recorded by Zac HB. Namaste!

Yoga Nidra  2

Guided Meditation in Yoga Nidra format focused around the discovery and use of a Sankalpa, or intention for effecting positive personal change through action and attitude.
Presented by: Unify Yoga Calgary 
Meditation Guide: Anita Athavale

Butterflies of Metatron - Visualisation. Guided by Uma Spender.

Carla Fletcher

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