Sample tracks from Sharon Salzberg's, "Real Happiness at Work"

Drinking Tea Meditation

Sample tracks from Sharon Salzberg's, "Real Happiness: The Power of Meditation"

Body Scan Meditation

Breathing Meditation from Sharon Salzberg's, "Real Happiness"

Breathing Meditation

Breathing Meditation Introduction from Sharon Salzberg's, "Real Happiness"

Breathing Meditation Introduction

Taken from the 2010 Open Your Heart in Paradise retreat, Sharon relates the act of meditation to an alchemical process in which we convert the conceptual into the felt presence of direct experience. The array of what we might encounter in meditation is broad, but we welcome it all. Meditation is a skills training in learning to gather energy. Our attention is brought into focus and we begin to connect the fragments of our lives. When we tap into our ‘inner abundance’, our experience changes and we naturally settle into a more compassionate state of awareness.

Sharon Salzberg – Metta Hour – Ep. 02 – Meditation

Calming the Rush of Panic in Your Emotions
This mediation can help you explore how panic affects you not only physically, but also in your emotions and feelings.

In a quiet place, find a position in which you can be alert and comfortable, whether seated or lying down. Turn off your phone and any other electrical device that could disturb you. Read and practice the script for this guided meditation below, pausing after each paragraph. (Note: Before beginning this meditation, please consider whether this is the right time for you to do it. Do you feel reasonably safe and open? If not, do some mindful breathing and come back to it at another time.)

Calming The Rush of Panic

30-Minute Mindful Inquiry Meditation to Calm the Rush of Panic in Your Emotions

Self-Compassion Break (Kristen Neff)

Three minutes breathing space

The more you try to force sleep, the less likely you are to achieve it. Explore this guided meditation to let go of stubborn thoughts and get a full night's rest.

www.developmentaldoctor.com

A Meditation for Easing Into Sleep

Sharon Salzberg answers questions from participants of the 2021 #RealHappiness Meditation Challenge.

Real Happiness Q/A Webinar #1

Sharon Salzberg answers questions from participants of the 2021 #RealHappiness​ Challenge.

Real Happiness Q/A Webinar #2

The Be Here Now Network is dedicated to the gathering and dissemination of spiritual talks, podcasts and writings of master teachers of Spirituality, Mindfulness and Meditation. Our core teachers and thought leaders include Ram Dass, Jack Kornfield, Sharon Salzberg, Lama Surya Das, Krishna Das, Joseph Goldstein, Danny Goldberg, Chris Grosso and the Mindrolling Podcast.

At BHNN we strive to produce quality podcasts, talks and lectures as well as text and films generated by a network of spiritual teachers and thought leaders on topics like mindfulness, service, social action, compassion, devotion and meditation.

Sharon Salzberg – Metta Hour – Ep. 02 – Meditation

Be Here Now Network

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