Name: Drinking Tea Meditation by Sharon Salzberg
Duration: 2 min 29 s
Description: Sample tracks from Sharon Salzberg's, "Real Happiness at Work"

Sample tracks from Sharon Salzberg's, "Real Happiness at Work"

Touch-Point Meditation

Drinking Tea Meditation

Breathing Meditation Introduction from Sharon Salzberg's, "Real Happiness"

Breathing Meditation Introduction

Taken from the 2010 Open Your Heart in Paradise retreat, Sharon relates the act of meditation to an alchemical process in which we convert the conceptual into the felt presence of direct experience. The array of what we might encounter in meditation is broad, but we welcome it all. Meditation is a skills training in learning to gather energy. Our attention is brought into focus and we begin to connect the fragments of our lives. When we tap into our ‘inner abundance’, our experience changes and we naturally settle into a more compassionate state of awareness.

Sharon Salzberg – Metta Hour – Ep. 02 – Meditation

Dr. Mona Lisa Schulz is one of those rare people who can cross the borders of intuition, science, medicine, and mysticism. An internationally known expert in Medical Intuition and Mind-Body Medicine, she has authored and co-authored books published in 23 languages. In this episode Mona Lisa explains the dangers of some detox cleanses for some people and recommends just one specific kind.


How To Use Medical Intuition To Maximize The Power Of Detox

Self - Compassion break with Dr. Kristin Neff

This 5-minute mindfulness practice cultivates gratitude for life's small delights as you move through the senses.

5 minute gratitude meditation

A 5-minute gratitude practice: savor through the senses

8a. Loving Kindness Meditation

It's just one minute of compassion for the children suffering and lost in the current ICE immigration system. It's a collective moment to breath, take pause together. Will you join us? 

#MettaMinute

#MettaMinute Meditation with Sharon Salzberg

It's just one minute of compassion for the children suffering and lost in the current ICE immigration system. It's a collective moment to breath, take pause together. Will you join us?

#MettaMinute Meditation Two with Sharon Salzberg

A Meditation to Gather Your Energy from Sharon Salzberg

Sharon Salzberg is New York Times Best-Selling author and world-renowned mediation teacher. 

Drinking Tea Meditation

Sharon Salzberg

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