Sample tracks from Sharon Salzberg's, "Real Happiness at Work"

Touch-Point Meditation

Sound Meditation

Drinking Tea Meditation

Sample tracks from Sharon Salzberg's, "Real Happiness: The Power of Meditation"

Real Happiness Excerpt

Body Scan Meditation

Breathing Meditation from Sharon Salzberg's, "Real Happiness"

Breathing Meditation

Breathing Meditation Introduction from Sharon Salzberg's, "Real Happiness"

Breathing Meditation Introduction

Sharon Salzberg offers a simple way to work with the complex emotions of Election Season. You can do this meditation anywhere, and under two minutes! For more resourced from Sharon on the Election Season, visit http://www.sharonsalzberg.com/election-season-resources/

Election Season Meditation by Sharon Salzberg

Real Happiness Challenge 2018 • Week 3 Gathering with Amy Gross 

The local NYC gathering for week three of the 2018 Real Happiness Challenge is hosted by New York Insight and guided by Amy Gross. Amy will introduce the week three focus, "Mindfulness of Thoughts and Emotions". This includes working with difficult emotions and also cultivating positive emotions for greater balance and resilience. The gathering includes a short talk on the coming week’s theme, a guided meditation by Amy, and time for question and answer dialogue.

2018 Real Happiness Challenge • Week Three Gathering w Amy Gross

It's just one minute of compassion for the children suffering and lost in the current ICE immigration system. It's a collective moment to breath, take pause together. Will you join us? 

#MettaMinute

#MettaMinute Meditation with Sharon Salzberg

It's just one minute of compassion for the children suffering and lost in the current ICE immigration system. It's a collective moment to breath, take pause together. Will you join us?

#MettaMinute Meditation Two with Sharon Salzberg

Sharon Survival Guide

Guided Meditation

Lovingkindness Meditation

Sharon Salzberg answers questions from participants of the 2021 #RealHappiness Meditation Challenge.

Real Happiness Q/A Webinar #1

Sharon Salzberg answers questions from participants of the 2021 #RealHappiness​ Challenge.

Real Happiness Q/A Webinar #2

Sharon Salzberg is New York Times Best-Selling author and world-renowned mediation teacher. 

Sharon Salzberg

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