Name: Body Scan Meditation by Sharon Salzberg
Duration: 7 min 14 s
Description: Sample tracks from Sharon Salzberg's, "Real Happiness: The Power of Meditation"

This guy voice is very peacefully i went to sleep

Day 5: Meditation with Jon Kabat-Zinn

Day 7: Meditation with Jon Kabat-Zinn

Pain is part of life, suffering is optional . Cultivating equanimity in the face of difficulties

Working With Difficulties

Sample tracks from Sharon Salzberg's, "Real Happiness: The Power of Meditation"

Body Scan Meditation

A mindfulness exercise to develop greater  willingness to experience difficult and uncomfortable emotions. 

willingness to have difficult emotions.

Body Scan – Guided Meditation (15 mins)– Lucy Schwabe

Our 'inner critics' can often be merciless with their negative judgements, blaming and labelling, which can be disconnecting and overwhelming.  This meditation offers a way of interpreting our inner critics, with compassionate understanding and empathy to reveal the underlying needs wanting.
NEW: Check out ALL Winter 2024 Presence Courses: https://www.tickettailor.com/events/livingpresence
More on Simon and Presence coaching and courses:
www.living-presence.co.uk

Self Compassion & Inner Critic Meditation; Connecting With Needs

A guided meditation from mindfulness teacher Ed Halliwell, author of "Into the Heart of Mindfulness." Find more guided meditations at EdHalliwell.com

6-Minute "Mountain Meditation" to Help You Shift Out of Panic Mode

This a 7 Minute Lovingkindness meditation from Elisha Goldstein's 6 Month Online Mentorship Program - A Course in Mindful Living. For more information: http://acourseinmindfulliving.com

Lovingkindness Meditation 7 Minutes

R.A.I.N. - Dealing With Difficulty (12 mins+) – Rene Frey-Jennings

In the midst of our busy lives, it’s important to take time to step back and reflect. This is how we learn, grow and stay in touch with what truly matters. But it can be difficult to find time to pause and many don’t know what to focus on in that reflective time.

For that reason I have created this ten-minute mindfulness audio for you. It will help you cultivate greater self awareness, kindness and give you a space to integrate the events of your day. 

It’s best done in the evening before bed (It will also help you get a better nights sleep!) and you might even like to have a journal and pen with you so you can write some reflections in there after the practice

I encourage you to try it out for one week each day to see what effect it has on your life.

This is one of many meditations I have recorded for the Meditation Studio app (my favourite meditation app) – you can find more of their high quality meditations here: https://apple.co/2BAFphK

Rose-Bud-Thorn Meditation, from Mediation Studio app

Sharon Salzberg is New York Times Best-Selling author and world-renowned mediation teacher. 

Body Scan Meditation

Sharon Salzberg

Recent comments

gang gang boss

Related tracks