Name: Body Scan Meditation by Sharon Salzberg
Duration: 7 min 14 s
Description: Sample tracks from Sharon Salzberg's, "Real Happiness: The Power of Meditation"

This guy voice is very peacefully i went to sleep

When it comes to human relationships there are two categories of spiritual cords that can form. These could be called positive and negative, which depends on the kind of attachment being formed and the overall outlook, and core frequency of the person you are attached to. Positive cords bond you to another in love, compassion, and other positive emotions. Negative cords attach you to another through anxiety, fear, anger, and so on. Positive cords can uplift you whereas negative ones can drain you and bring your energy down. 

This meditation is to be used to upgrade or dissolve negative dense cords with other individuals. Please note, this meditation can be used with clearing any energies with your children. It is important, when it comes to any children under the age of 16 to upgrade rather than cut cords.

Music by - Michael Hammer, the track is called Spinning Spheres.
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Sample tracks from Sharon Salzberg's, "Real Happiness: The Power of Meditation"

Body Scan Meditation

This guided meditation includes a body scan and invites the receptivity and letting-go of whole body breathing. Once we have awakened the vitality and presence throughout the body, we have access to the formless dimension, the awareness that is our source. The meditation closes with “Walk Slowly”, from the poetry of Danna Faulds.

Tara Brach

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Walking meditation is another way to develop calm, connectedness, and embodied awareness. It can be practiced regularly, before or after sitting meditation, or any time on its own, such as after a busy day at work or on a lazy Sunday morning. Using the movement of walking can help cultivate mindfulness and a wakeful presence.

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This guided practice includes a body scan, and an opening to the awareness that includes all of life. From that wakeful openness we offer a relaxed attentiveness to the changing flow, and close with loving kindness to ourselves and our world.

www.tarabrach.com

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Sharon Salzberg is New York Times Best-Selling author and world-renowned mediation teacher. 

Body Scan Meditation

Sharon Salzberg

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