Name: Meditation: Awake and Alive - Tara Brach by Tara Brach
Duration: 18 min 30 s
Description: This guided practice includes a body scan, and an opening to the awareness that includes all of life. From that wakeful openness we offer a relaxed attentiveness to the changing flow, and close with loving kindness to ourselves and our world.

sUn mejor amigo es quien te ama como eres, y también ayuda a ser todo lo que puedes ser.   Jesús es mi mejor Amigo porque nunca nadie me amó como Él. Jesús me amó tanto que dio   su vida por mí para que yo sea capaz de pasar la eternidad con Él (Juan 3:16). Jesús dijo:   “Nadie tiene mayor amor por sus amigos que el que da su vida por ellos.” (Juan 15:13)   Vosotros sois mis amigos, si hacéis lo que yo os mando. Ya no os llamaré siervos, porque el   siervo no sabe lo que hace su señor; pero os he llamado amigos, porque todas las cosas que   oí de mi Padre, os las he dado a conocer. (Juan 15:14-15)  https://soundcloud.com/abarin-celeste/oh-que-amigo-nos-es-cristo-cantaabarin-de-suarez-arreg-covers-by-luis-suarez

Namaste 🙏🙏 thank you, love your work!

A mindfulness exercise to develop greater  willingness to experience difficult and uncomfortable emotions. 

willingness to have difficult emotions.

In this teaching, ordained Taoist, spiritual coach and traditional Chinese medicine practitioner, David James Lees explains the Taoist teaching on love and how the Yang Ego Mind disconnects you from the abundant flow of love, energy and Qi in the Cosmos.

David offers a powerful guided meditation, self-enquiry questions and positive affirmations for overcoming your blocks to love and the inner lies that create them.

NB. Do not listen to the track whilst driving or operating machinery.

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A Meditation For Overcoming The Three Lies That Block The Flow Of Love - David James Lees

Enjoy your Wildflowers 10 Minute Guided Meditation.

WHAT IS WILDFLOWERS?
An innovative mobile mindfulness program that blends guided
meditation, mood and heart rate tracking in an accessible and
engaging wellness experience.

WHY WILDFLOWERS?
Developing a meditation practice can be challenging. Through a combination of engaging content and accessible design, Wildflowers empowers individuals to embrace mindfulness meditation when and where they choose.

Get Wildflowers at http://www.wildflowersmindfulness.com

Wildflowers Guided Meditation - Feeling Good & Relax (ft. Norm)

Loving Kindness

A guided meditation from mindfulness teacher Ed Halliwell, author of "Into the Heart of Mindfulness." Find more guided meditations at EdHalliwell.com

6-Minute "Mountain Meditation" to Help You Shift Out of Panic Mode

This a 7 Minute Lovingkindness meditation from Elisha Goldstein's 6 Month Online Mentorship Program - A Course in Mindful Living. For more information: http://acourseinmindfulliving.com

Lovingkindness Meditation 7 Minutes

R.A.I.N. - Dealing With Difficulty (12 mins+) – Rene Frey-Jennings

Here is a meditation you can use for overcoming negative thinking. This is one of many meditations I have recorded for the Meditation Studio app (my favourite meditation app) – you can find more of their high quality meditations here: https://apple.co/2BAFphK

Mindfulness Meditation

Untangle Negative Thoughts, from Mediation Studio app

Mindfulness of Breath, body, sound and thought

This guided practice includes a body scan, and an opening to the awareness that includes all of life. From that wakeful openness we offer a relaxed attentiveness to the changing flow, and close with loving kindness to ourselves and our world.

www.tarabrach.com

Meditation: Awake and Alive - Tara Brach

When you're not feeling strong, when you are anxious, but life is still happening around you, it's good to take a few minutes out to re-connect to your inner power and strength. This meditation will help you do exactly that!

If you enjoy my meditations and would like to get some more, check out my website for samples and healing tracks bit.ly/VKAVJq

Connecting to Your Power and Strength

Meditation teacher, author, and clinical psychologist: Tara Brach has practiced and taught meditation for over 40 years, with an emphasis on vipassana (mindfulness or insight) meditation. Tara is a teacher and founder of the Insight Meditation Community of Washington. A clinical psychologist, Tara is the author of Radical Acceptance, True Refuge, Radical Compassion, and Trusting the Gold. Her podcasts are downloaded over 2 million times a month.

Meditation: Awake and Alive - Tara Brach

Tara Brach

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