Today, I am blessed to have here with me Dr. Matt Dawson. He is an emergency medicine physician, he has won national awards for education and innovation, published two iBooks which reached #1 on iTunes in the medical category, created apps, produced videos. Currently, he is the founder &amp; CEO of a genomics-based personalized medicine company called Wild Health.&nbsp; &nbsp; In this episode, Dr. Matt Dawson explains why DNA is not your destiny; in fact, your lifestyle choices have so much more to do with your health than you think. Dr. Dawson explains how genes mixed with diet can affect your inflammatory markers and inform which diet choices would be best for you. We chat all about getting personalized healthcare driven by your genetics and how to determine optimal sleep conditions for energy and longevity. Tune in as we talk about the mental health benefits of exercise, why sardines are a superfood, and what universal truths all health experts can agree on.&nbsp; Get 20% off Wild Health services. Use the coupon code AZADI at checkout.  💻 Register for our FREE upcoming 7 day keto challenge:  Message me on Instagram  with the word ENERGY to learn more about coaching from me. / / E P I S O D E&nbsp; &nbsp;S P ON S O R S&nbsp; Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex &amp; more. Use the coupon code KETOKAMP15 over at  to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium &amp; Charge Electrolyte Supplements:  Use KK15 at checkout for 15% off your order.&nbsp;  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [05:25] Your DNA Is Not Your Destiny: Epigenetics Matters So Much More  DNA is not your destiny.&nbsp; In fact, DNA only accounts for about 20% of your health outcome.&nbsp; That means 80% of your health is epigenetics.&nbsp; What you eat, how well you sleep, and your stress levels are much more important to your overall health than your DNA.&nbsp;  [07:20] How Genes Mixed With Diet Can Affect Your Inflammatory Markers  Certain SNPs may mean you have some inflammatory reactions to a ketogenic diet.&nbsp; Other SNPs make people slightly more sensitive to saturated fats than others.&nbsp; Also, some SNPs will directly impact your exercises. For instance, your SNPs may make you more susceptible to tendon and ligament injuries. Make sure to check your inflammatory markers to see if your diet affects your health.&nbsp;  [10:45] Personalized Health Care Driven By Your Genetics  Dr. Dawson has the world's first AI-driven precision medicine platform. They take over 700,000 different data points from the DNA bloodwork, questionnaires, and conversations. Then, that information goes into an engine that generates a report to give recommendations.&nbsp; To give a proper recommendation, Dr. Dawson needs to fully understand someone’s health.&nbsp; Check out Wild Health:   [13:20] Sleep Analysis: Brain Health Starts With Good Sleep  Prevention is critical for brain health.&nbsp; Sleep is the single most crucial thing that you can do for your brain.&nbsp; Dr. Dawson is a fan of the Oura Ring for tracking sleep. Get it here:  Over a few months of trial and error, you can learn how to optimize your sleep and enhance your brain health.&nbsp;  [30:20] Exercise Can Improve Your Mood and Remodel Your Brain  Exercise has so many benefits for our health.&nbsp; Intense exercise increases brain-derived neurotrophic factors.&nbsp; Dr. Dawson recommends reading the book Spark. Get it here:  Exercise outperforms antidepressants when it comes to improving depression and anxiety.&nbsp; Plus, exercise is excellent for clarity and your mood.&nbsp;  [39:50] The Surprising Health Benefits of Eating Sardines&nbsp;  What fish should you eat? Remember SMASH: salmon, mackerel, anchovies, sardines, and herring. Dr. Dawson will eat two cans of sardines daily; it is the world’s perfect food. Sardines are immaculate fish.&nbsp; Plus, sardines have all the organs.&nbsp; You...

Dr Matt Dawson | How Genes Mixed With Diet Can Affect Your Inflammatory Markers KKP: 469

In this episode, we’ll talk all about intermittent fasting. Here is an overview of this episode:  The history of fasting Will you go into starvation mode when fasting? Will you lose muscle while fasting? Who should practice intermittent fasting? Will my metabolism slow down? What exactly is intermittent fasting? And much more!  Get my FREE Fasting Cheat Sheet: http://www.fastingcheatsheet.com YouTube Channel: www.youtube.com/ketokamp&nbsp; My Favorite Keto Beef Jerky &amp; More: http://www.paleovalley.com Use coupon code ketokamp10 for 10% off 06:30 How to naturally produce human growth hormone with fasting. A study showed a 2,000% increase in HGH after a 24 hour fast in men, and a 1,300% increase in HGH after a 24 hours fast in women. 07:28 Interesting Fasting Facts:   In ancient Egypt, India and Greece, dosed starvation was used    as for a curative and preventive purposes, as to strengthen    the spirit. &nbsp;    It is known that Pythagoras (580-500 years. BC), Greek    philosopher and mathematician, founder of the famous    school of philosophy, systematically starved for 40 days,    rightly believing that it increases the mental perception and    creativity. He demanded strict 40-day fast on water alone    from each of his numerous disciples and followers. &nbsp;    Hippocrates (460-357 years BC) - a physician who owns a    great medical commandment: “Do no harm!”, was an ardent    supporter of moderation and treatment through fasting. He    wrote: “The addition of food should be much rarer, since it    is often useful to completely take it away while the patient    can withstand it, until the force of the disease reaches its    maturity. The man carries within him a doctor; you just have    to help him do his work. If the body is not cleared, then the    more you feed it, the more it will be harmed. When a patient    is fed too richly, the disease is fed as well. Remember – any    excess is against nature.”   &nbsp;  11:20 Benefits of intermittent fasting. 13:03 Is fasting effective against cancer? 14:35 Does intermittent fasting help to burn fat? 16:59 What will happen to my blood sugar levels when I intermittent fast? 18:53 Will I go into starvation mode when intermittent fasting? 20:47 Will I lose muscle when intermittent fasting? &nbsp; // R E S O U R C E S Benefits of fasting study:&nbsp;  https://www.eurekalert.org/pub_releases/2011-04/imc-sfr033111.php &nbsp; Study shows a 13% increase in metabolism after 4 consecutive days of fasting:&nbsp; https://idmprogram.com/fix-broken-metabolism/ &nbsp; &nbsp; Join The Keto Kamp Inner Circle: https://www.ketokamp.com&nbsp; Get the Keto Kickstart Guide for FREE: http://www.ketokickstartguide.com &nbsp; Get my FREE Fasting Cheat Sheet: http://www.fastingcheatsheet.com YouTube Channel: www.youtube.com/ketokamp&nbsp; My Favorite Keto Beef Jerky &amp; More: http://www.paleovalley.com Use coupon code ketokamp10 for 10% off &nbsp; This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Intermittent Fasting Common Questions & Answers, Part I – Ben Azadi: KKP 20

This is a must watch interview with Ben Azadi, Founder of Keto Kamp on how to start keto and intermittent fasting.&nbsp; 🎁 FREE GIFT: ►FREE FASTING EBOOK:  // E P I S O D E&nbsp; &nbsp;S P ON S O R S&nbsp; PureForm Omega Plant Based Oils (Best Alternative to Fish Oil):  Use ben4 for $4.00 off. I had the honor of being the first guest on Will Weinraub's Lessons Via Leaders podcast. 🎧 During this interview, we discussed the following: 👉 How to get started with the ketogenic diet 👉 Debunking keto myths 👉 My story of being obese and depressed 👉 How to set an intermittent fasting schedule 👉 The power of sleep, and how to get better sleep starting tonight 👉 Why thoughts are things 👉 And so much more Please be sure to subscribe and leave a review on the Lessons Via Leaders podcast on iTunes: https://apple.co/2StggM4 Follow Lessons Via Leaders on Instagram:  // E P I S O D E&nbsp; &nbsp;S P ON S O R S&nbsp; PureForm Omega Plant Based Oils (Best Alternative to Fish Oil):  Use ben4 for $4.00 off. //&nbsp; A D D I T I O N A L&nbsp; &nbsp; R E S O U R C E S ➡️Kettle &amp; Fire Bone Broth: http://bit.ly/389dEaY Use ketokamp for 15% off. ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ➡️Keto Kamp Apparel: http://www.ketokampgear.com 🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

How to Start The Ketogenic Diet & Intermittent Fasting - Ben Azadi KKP: 140

We welcome back, a biomedical scientist, professor, and expert on insulin resistance, Dr. Benjamin Bikman.&nbsp; Dr. Benjamin Bikman studies diabetes and obesity, and much of what he focuses on is a seemingly obscure condition called insulin resistance. But it's, in fact, not very obscure at all. What is insulin resistance? Why did Dr. Benjamin Bikman devote his career to studying something like this? Well, insulin resistance is essentially two things. First of all, some cells in your body aren't responding very well to the hormone insulin. Second, you have more insulin than you did before, a condition called hyperinsulinemia. Dr. Bikman's research focus is to elucidate the molecular mechanisms that mediate the disruption that causes and accompanies metabolic disorders, such as obesity, type 2 diabetes, and dementia. Driven by his academic training (Ph.D. in Bioenergetics and postdoctoral fellowship with the Duke-National University of Singapore in metabolic disorders), he is currently exploring the different roles of insulin and ketones as critical drivers of metabolic function. He frequently publishes his research in peer-reviewed journals and presents at international science meetings. In this episode, Dr. Bikman dives deep into his book,&nbsp;and how 88% of US adults may have insulin resistance. Dr. Bikman speaks about why we have insulin resistance and how you can test for insulin resistance at home. Dr. Bikman recommends that we all have a small blood pressure cuff at home. Then, Dr. Bikman talks all about fasting – what are the best ways to end a fast, what are the worst ways to end a fast, and why "wrecking your metabolism" simply doesn't make sense. Stay tuned, as Dr. Bikman reveals what we can do to prevent insulin resistance.&nbsp;&nbsp; // E P I S O D E&nbsp; &nbsp;S P ON S O R S&nbsp; PureForm Omega Plant Based Oils (Best Alternative to Fish Oil):  Use ben4 for $4.00 off. [00:40] About Why We Get Sick  The more Dr. Bikman studies insulin resistance, the more flustered he gets. It’s something so few people know about. There are three segments of the book:  Defining insulin resistance Why insulin resistance matters What to do about insulin resistance   88% of US adults may have insulin resistance because they have at least one out of five characteristics of metabolic syndrome:  Expanded waist circumference High blood pressure High glucose High triglycerides Low HDL     [05:30] Signs You Have Insulin Resistance  Your skin can be a window to the metabolic soul. Two pronounced skin disorders are wholly connected with insulin resistance:  Skin tags Dark spots   Infertility and erectile dysfunction can be a sign of insulin resistance.  [08:00] How to Test Insulin Resistance at Home  Buy a small blood pressure cuff that you can put around your wrist. After fasting, and you notice your blood pressure goes down, that’s a sign of insulin resistance. Insulin controls fuel use. At any moment, it’s a sugar burner or a fat burner. Insulin will dictate that fuel use in the body. Ketones can only be made when the body is in a high state of fat burning. If it takes a long time to measure ketones on a ketone meter, then it may be sign of insulin resistance. If you are in ketosis, your insulin is going down. If your glucose is high, that’s a big question. It could be that you are overeating and snacking too often. Or, it could mean there is an exaggerated hormone response to the fast.  [13:45] The Best Way to Break a Fast vs. the Worst Way to Break a Fast  A seven day fast is a little extreme. If a person is overweight, they need to be smart enough about doing a long fast. The longer a person is in a fast, the lower the insulin is getting. However, our potassium and sodium pump will slow down. The kidneys wills start to dump potassium – they haven’t got the message to stop. So, the person will risk dying by changing the potassium levels in the blood – it’s lethal! Don’t end a fast on a sugary snack. End a fast...

Dr Matt Dawson | How Genes Mixed With Diet Can Affect Your Inflammatory Markers KKP: 469

Ben Azadi

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