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3 habits that helped reverse this longevity scientist’s biological age

Today, I am blessed to have Trina Felber here with me. Trina is your Natural Health Expert, and she is improving the way you feed your skin.&nbsp; She is a 34+ former nurse. Trina is the international best-selling author of Beauty’s Dirty Secret, a skincare and health-related speaker/writer, and her food-based skincare products have been featured on TV stations all over the country, including ABC, NBC, CBS, and Fox. She is dedicated to helping others realize the dangers of everyday cosmetics and skin care and spreading awareness of the importance of using plant-based, nutritional skincare products. First, we investigate tap water contaminants in skincare products, highlighting their potential health risks. Trina dives into the interconnectedness of oral health with overall well-being, criticizing industry stagnation and harmful dental practices. The discussion extends to the detrimental effects of common mouthwash ingredients, likening their impact to antibiotics. Trina emphasizes detoxification's importance, explaining its process and associated symptoms. Tune in as we chat about Primal Life Organics.&nbsp; / / E P I S O D E &nbsp; S P ON S O R S&nbsp; *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets &amp; More. Visit  and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to  and use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [08:45] Tap Water Contaminants in Skincare Products  Tap water, commonly used in skincare products, can contain various contaminants, including drug waste, such as antidepressants, heart medication, and birth control pills. These contaminants enter the water system and can end up in personal care products. Water-based products can lead to contaminants and other harmful substances absorption through the skin. This absorption can contribute to hormonal imbalances and infertility.  [20:00] Oral Health &amp; Industry Stagnation  Trina emphasizes the interconnectedness of oral health with overall well-being, highlighting how chronic low-grade inflammation in the mouth can have far-reaching effects on the body, leading to conditions like high blood pressure, heart disease, and neurological issues. Trina criticizes the dental industry for its lack of evolution, noting that practices from decades ago, such as using mercury fillings and recommending fluoride toothpaste and mouthwash, are still prevalent despite evidence of their harmful effects.  [26:10] Harmful Mouthwash Ingredients &amp; Their Antibiotic-like Effects  Trina highlights harmful ingredients like alcohol, hydrogen peroxide, and triclosan in mouthwashes, noting their detrimental effects on overall health. Trina compares alcohol, peroxide, or triclosan-based mouthwashes to taking antibiotics daily, emphasizing how these products can indiscriminately kill harmful and beneficial bacteria.  [44:00] Detoxification and Symptom Management  Trina explains how toxins from various sources, including personal care products, accumulate in the body's fat tissues over time. We discuss the symptoms people may experience during detoxification, such as fatigue, brain fog, and malaise. She attributes these symptoms to the body's release of stored toxins from fat tissues.  [50:20] Trina's Path to Natural Skincare Innovation  Trina shares how she discovered the harmful effects of skincare products after experiencing a miscarriage.&nbsp; Trina's entrepreneurial journey was spurred by her husband's encouragement to sell her homemade skincare products. ...

#783 Flush the Toxins + Boost Your Beauty with Trina Felber & Primal Life Organics’ Guide to Detox Skincare

In this episode, Ben gives you the exact skin tightening protocol to help you lose flabby skin naturally. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.&nbsp; / / E P I S O D E&nbsp; &nbsp;S P ON S O R S&nbsp; ⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to  and use the coupon code KETOKAMP. ⭐Wild Pastures:&nbsp;$20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box!&nbsp; ⭐ Upgraded Formulas |  Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS // F O L L O W ▸ instagram | @thebenazadi | &nbsp; ▸ facebook | /thebenazadi | &nbsp; ▸ twitter | @thebenazadi&nbsp; ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. &nbsp;

#784 The Best Way To Lose Flabby Skin Naturally (Skin Tightening Protocol)

Today, I am blessed to have Andy Schoonover here with me. He is the CEO and founder of CrowdHealth, a company that deploys a crowdfunding model to pay its users' medical bills. In this episode, Andy addresses issues plaguing healthcare and wellness. He exposes the profit-driven motives of pharmaceutical, insurance, and hospital industries, illustrating how they prioritize financial gain over public health. Andy debunks the misconception that healthy eating is inaccessible, showcasing how meal planning can yield nutritious options at low costs. We chat about the harsh reality of health insurance, revealing how deductibles and claim denials push families into financial turmoil. Andy advocates for a transformative approach to healthcare through community-driven support, emphasizing collective action and simplified lifestyle choices for wellness. / / E P I S O D E &nbsp; S P ON S O R S&nbsp; *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets &amp; More. Visit  and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to  and use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. &nbsp; [03:00] Healthcare: Profits Over Wellness  Andy highlights how the players within the healthcare system, including pharmaceutical companies, insurance companies, and hospitals, have incentives that are not aligned to keep people healthy.&nbsp; Instead, they benefit financially when people are sick or costs rise. Pharmaceutical companies profit from ongoing treatment rather than curing diseases, insurance companies may benefit from higher premiums, and hospitals earn revenue from higher service prices.&nbsp;  [09:00] Affordable Healthy Eating Beyond Fast Food  Andy challenges the narrative that unhealthy fast food options are the only accessible and affordable choices, particularly in food deserts.&nbsp; Through an experiment, he demonstrates that creating a healthy meal for the same or even less cost than a typical fast food meal is possible. This highlights the importance of education in making healthier choices, even in areas labeled as food deserts.  [15:50] The Paradox of Health Insurance  Andy highlights a concerning reality where even families with health insurance face the risk of financial distress due to medical events.&nbsp; 200,000 families go bankrupt every year despite having health insurance. This is attributed to high deductibles, where individuals must pay a significant amount out-of-pocket before insurance coverage kicks in.&nbsp; A substantial portion of claims are denied, further exacerbating the financial burden on individuals and families. This situation underscores the inadequacy of current health insurance models and the need for reform.  [37:20] Leveraging Collective Support for Medical Needs  CrowdHealth participants contribute monthly fees, which are used to support community members facing medical expenses or emergencies.&nbsp; By leveraging the community's collective resources, individuals can receive assistance without relying on traditional insurance models or external funding sources.&nbsp; This approach fosters a sense of solidarity and mutual aid among members, reinforcing the community's shared values and objectives.  [50:45] Partnering for Health: The Role of Spousal Support and Simplified Meal Planning  Andy emphasizes the importance of getting your spouse on board with your health goals. When both partners are aligned in their approach to nutrition and wellness, it sets a solid foundation for success.&nbsp;...

#785 Unbelievable Health Insurance Nightmares and How You Can Fight Back Against Big Pharma with Andy Schoonover

On this Episode 455 of Health Solutions, Shawn & Janet Needham R. Ph. discuss how to fast when you're an endurance athlete with Angie Gallagher. 

00:00 - Start
00:37 - Angie’s Intro
01:34 - Angie’s Background
03:41 - Types of Fasting
05:20 - Fasting and Workouts
08:35 - Endurance Athletes 
10:56 - Ketosis 
14:30 - Is Fasting While Exercising Dangerous?
16:31 - Storing Energy
17:20 - Catabolic
19:22 - Eating Well
20:10 - Angie’s Endurance Events
23:50 - Angie’s 50K
25:20 - Burning Calories
27:23 - Eating Before and After Workouts
29:16 - Mental Factors
31:11 - Fasting is Experiential
33:46 - Angie’s Coaching Business
36:49 - Angie’s Website
37:19 - Closing Comments

Episode Resources 
Facebook ~ https://www.facebook.com/heartwellnesscoaching

EP 455: How to Fast When You're an Endurance Athlete with Angie Gallagher and Shawn & Janet Needham

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#fasting #intermittentfasting #enduranceathlete #athlete #endurance #heartwellnesscoaching #podcastshow #podcast #podcastguest #optimalhealth #healthfreedom #MedicalFreedom #medicaleducation 
#medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee 
#EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime

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*** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book
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Subscribe to our YouTube channel ~ https://youtube.com/@MosesLakeProfessionalPharmacy

EP 455: How to Fast When You're an Endurance Athlete with Angie Gallagher and Shawn & Janet Needham

In this episode, Ben share his best strategies for boosting metabolism and turning back the clock on aging. 🥑&nbsp;Get your Keto Recipe of the Week here:&nbsp; &nbsp; / / E P I S O D E&nbsp; &nbsp;S P ON S O R S&nbsp; ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit &nbsp; and use promo code ketokamp10 for 10% off your first order.&nbsp; ⭐ Upgraded Formulas |  Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS ⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to  and use the coupon code KETOKAMP.&nbsp; Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. ✔️ Download The Intermittent Fasting Cheatsheet For FREE: &nbsp; 📖 Download my FREE Keto Kickstart Guide for Beginners HERE:  Watch on YouTube: &nbsp; // F O L L O W ▸ instagram | @thebenazadi |  ▸ facebook | /thebenazadi |  ▸ twitter | @thebenazadi&nbsp; ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. &nbsp;

#786 Ageless Energy: Strategies for Boosting Metabolism and Slowing Down the Clock

Today, I am blessed to have Angie Sanchez here with me. Angie is a Certified Integrative Nutrition Health Coach (INHC) and Founder of "True You" Health Coaching, Angie Sanchez, LLC. As a health &amp; lifestyle coach, truth junkie, fitness &amp; natural movement enthusiast, and nutrition &amp; "real food" advocate, Angie is insanely passionate about empowering, inspiring, and educating others to pave their way to optimal health through the discovery &amp; cultivation of purpose, truth, and strength. In this episode, Angie dives into the importance of emotional intelligence, highlighting consideration and curiosity as foundational aspects. She shares her personal journey of transformation, emphasizing the role of emotional intelligence in navigating challenges and finding purpose. Angie discusses how emotional traps and perception shape reality, underscoring the need to examine and address subconscious influences for personal growth and fulfillment. / / E P I S O D E &nbsp; S P ON S O R S&nbsp; *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets &amp; More. Visit  and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to  and use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. &nbsp; [05:25] Understanding Emotional Intelligence  Angie emphasizes the importance of consideration as a core aspect of emotional intelligence. This involves being aware of one's own emotions and those of others, recognizing that everyone is part of a shared environment, and using this awareness to guide actions. Angie suggests that the lack of emotional intelligence has significant implications for the world. She compares emotional intelligence to a language one learns to speak, noting that individuals with low emotional intelligence may struggle with handling adversity and managing their emotions.  [20:20] Curiosity as the Key to Emotional Intelligence  Angie highlights the importance of curiosity as a foundational aspect of emotional intelligence.&nbsp; Individuals create space for questions by cultivating curiosity and allowing others to express their emotions.&nbsp; Mastering the role of the observer, which begins with curiosity, enhances empathy and facilitates a shift from reacting to situations to responding.  [27:20] From Struggle to Strength: Angie's Journey  Angie shares a personal journey of transformation, highlighting how she went from a high-achieving, disciplined individual to someone struggling with depression and binge eating. Through her experience of hitting rock bottom and undergoing a process of rebirth, she gained profound insights into psychology and personal development. This journey ultimately led her to discover her passion for coaching.  [36:00] Navigating Purpose &amp; Empowering Others  Having high emotional intelligence can help individuals figure out their purpose and make decisions with clarity.&nbsp; Angie's personal experience motivates her to help others who may be going through similar struggles. She recognizes the importance of equipping individuals with the tools and knowledge to understand and manage their emotions, especially during periods of identity crisis.&nbsp;  [42:30] Understanding Emotional Traps &amp; the Law of Attraction  Angie discusses how individuals can become trapped in certain emotional states, such as grief, which then perpetuate feelings of shame and guilt.&nbsp; By constantly focusing on negative emotions, individuals can inadvertently magnify them, shaping their perception of reality....

#787 Revealing The Little Known Connection Between Emotional Health and Physical Health with Angie Sanchez

In this episode, Ben debunks the most popular myths about Keto and helps you figure out why you aren't getting the results you want on the ketogenic diet. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.&nbsp; / / E P I S O D E&nbsp; &nbsp;S P ON S O R S&nbsp; ⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to  and use the coupon code KETOKAMP. ⭐Wild Pastures:&nbsp;$20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box!&nbsp; // F O L L O W ▸ instagram | @thebenazadi | &nbsp; ▸ facebook | /thebenazadi | &nbsp; ▸ twitter | @thebenazadi&nbsp; ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. &nbsp;

#787 Troubleshooting Keto - The Best Strategies For Better Results on Keto & Debunking Myths About Cholesterol & Heart Disease

Today, I am blessed to have Brian Richards here with me. Brian Richards is a nationally known expert in sauna therapy, light therapy, and EMF science. In 2013, he founded SaunaSpace, a company that combines cutting-edge infrared technology with the age-old practice of sauna. In this episode, we talk about the healing power of near-infrared light, emphasizing its vital role in human biology and health maintenance. Brian discusses the impact of modern lifestyle on sunlight deprivation and its implications for well-being. He dives into the soothing effects of the firelight spectrum and its benefits for relaxation and healing. Brian highlights the complex interplay between sun exposure, diet, and health, emphasizing the importance of considering sunscreen ingredients and dietary factors. Tune in as we address the harmful effects of LED and fluorescent lighting and introduce the healing potential of Photon Light to counteract these negative impacts. / / E P I S O D E &nbsp; S P ON S O R S&nbsp; *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets &amp; More. Visit  and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to  and use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. &nbsp; [03:40] The Healing Power of Near-Infrared Light  Brian emphasizes the significance of near-infrared light in human biology. While visible light constitutes what we see, unseen wavelengths, particularly near-infrared, play a vital role in maintaining human health. Over 70% of the power absorbed from the sun is in the near-infrared band, which our bodies sense even though we can't see it with our eyes. This light is essential for the optimal functioning and healing of cells, mainly through the mitochondria, which produce energy and play a crucial role in repairing damaged cells.&nbsp;  [07:25] The Impact of Modern Lifestyle on Sunlight Deprivation and Health  Brian highlights how our modern lifestyle, characterized by spending significant time indoors and wearing clothing even when outdoors, leads to a deprivation of sunlight exposure. He notes that the average American gets only 7 minutes of sunlight per day, a stark contrast to our ancestors, who had much more exposure to sunlight.&nbsp; This deprivation of sunlight, particularly near-infrared light, crucial for cellular function and health, can significantly affect our well-being.&nbsp;  [14:10] Firelight Spectrum: Well-Being Through Near-Infrared Healing  Brian discusses the soothing feeling we experience in sunlight and near a bonfire or fireplace. This physiological feeling deeply resonates with our sense of connection to the universe. Unlike the sun, the firelight spectrum lacks the harmful ultraviolet and blue light, focusing instead on the healing properties of near-infrared light. This spectrum induces relaxation, helps in serotonin and dopamine release, and promotes a state of rest, digestion, and healing, ultimately contributing to a sense of happiness.  [18:00] Understanding the Interplay Between Sun Exposure, Diet, and Health  Brian highlights the complexity of sun exposure and its interaction with our diet. While sunscreen is commonly used for protection against UV rays, many conventional sunscreens contain known carcinogens and nanoparticles that can contribute to pollution and health risks.&nbsp; An ancestral diet low in such oils may make individuals less prone to sunburn. Therefore, while the sun is inherently healing, it's essential to consider both sunscreen ingredients and...

#788 Using Sunlight, Diet, Near-Infared Light and EMFs to Help You Live a Longer, Healthier Life with Brian Richards

Your liver is one of the most important organs inside of your body. The liver is responsible for fat loss, detoxification, energy levels and digestion. The liver has so many roles I’ve named it the soccer mom organ! Of course you can get bloodwork done on the liver markers GGT, ALT, AST which are liver enzymes, and even an ultrasound, but I’m going to share the top 5 warning signs your feet present to you that are a huge red flag that your liver is failing. Afterwards, I will share the 3 best ways to improve liver function so you can get rid of these symptoms and feel good.  KETOKAMP for 15% off Learn more about Dry Farm Wine here: &nbsp; If you’d like to earn more about the best ways to shop for wine, read a recent article I wrote here:  My favorite is Queen of Thrones:  Coupon Code for 10% off any order over $59: THEBENAZADI10&nbsp; &nbsp; BONUS TIP: Anger/hate and liver dysfunction?&nbsp; Get LifeWave patches here: &nbsp; &nbsp; If you found this video beneficial, be sure to watch this recent video on how to lose 1 pound of fat every single day! &nbsp; RESOURCES FROM THIS EPISODE: ✨ LifeWave X39, X49, Glutathione Patches &amp; More: https://www.ketokamp.com/lifewave &nbsp; Red light therapy (photobiomodulation) on your liver. This stimulates mitochondrial function. I recommend 10 minutes, 10 inches away, twice per day.&nbsp; &nbsp; 🌟 Sauna Space Photon Beam. This is the red light device you saw me hold up in this video: https://sauna.space/KETOKAMP Code is KETOKAMP for a nice discount &nbsp; 🌟 BonCharge red light panels: http://www.boncharge.com/ketokamp use the coupon code KETOKAMP for a nice discount.&nbsp; &nbsp; 💊 BodyBio PC Oil &amp; TUDCA supplement: https://bodybio.com/?ref=KETOKAMP Use the code KETOKAMP for 15% off &nbsp; 👏 Queen of Thrones Castor Oil &amp; Pack: https://shop.queenofthethrones.com/thebenazadi Coupon Code for 10% off any order over $59: Use the code THEBENAZADI10&nbsp; 🍷 Get Dry Farm Wine here: http://www.ketokampwine.com&nbsp; 🤓 STUDIES REFERENCED: Choline: Study Title: "Choline deficiency causes reversible hepatic abnormalities in patients receiving parenteral nutrition: proof of a human choline requirement: a placebo-controlled trial." Key Findings: This placebo-controlled trial investigated the effects of choline deficiency on liver health in patients receiving parenteral nutrition. The study found that choline deficiency led to reversible hepatic abnormalities, including liver fat accumulation and liver dysfunction. These findings underscore the importance of adequate choline intake for maintaining liver health, especially in clinical settings where patients may be at risk of choline deficiency due to medical interventions. Study Title: "Choline supplementation protects against liver damage by normalizing cholesterol metabolism in Pemt/Ldlr knockout mice fed a high-fat diet." Key Findings: This study utilized a mouse model to investigate the protective effects of choline supplementation against liver damage induced by a high-fat diet. The researchers found that choline supplementation normalized cholesterol metabolism and reduced liver fat accumulation, inflammation, and oxidative stress. These results suggest that choline supplementation can mitigate the adverse effects of a high-fat diet on liver health. Study Title: "Choline alleviates parenteral nutrition-associated steatohepatitis by modulating gut microbiota and promoting bile acid-independent reversal of gut-liver axis dysfunction." Published in: Clinical and Translational Gastroenterology, 2020. Key Findings: This study investigated the mechanisms by which choline supplementation alleviates steatohepatitis (inflammation and fatty liver) associated with parenteral nutrition. The researchers found that choline supplementation modulated gut microbiota composition, reduced intestinal permeability, and improved gut-liver axis dysfunction. These effects were observed to be partly independent of bile acid...

#789 How Your Feet Are Warning You About Liver Problems (5 Warning Signs)

Boldly Empowering 30s ~ 60s+ to Take Charge of Their Health. Bio Identical Hormone Balancing. Medical Freedom. Optimal Health Tips. 25+ yrs as Cash Only Compounding Pharmacists. Twice weekly Live Podcast.

New tracks tagged #intermittentfasting