Aging gracefully is everyone’s goal. Author and Hormone Replacement expert Dr. Neil Rouzier sat down with Shawn to discuss how Testosterone can help not only men, as they age, but women as well.

Ep. 208: Does Testosterone Cause Heart Attacks? The  Science Revealed with Dr Neal Rouzier

These days, the Paleo Diet is a popular choice for those looking to slim their waistline. But 20 years ago, there wasn’t a lot of research available on the diet, which consists of foods thought to mirror those eaten by humans during the Paleolithic era. That’s when the Healthy Rebel and Author Robb Wolf started creating his own research, and continuing a revolution. He sat down with Shawn to talk about it in today’s Health Solutions.

Ep 214: The Paleo Diet 101. with Health Rebel Robb Wolf

On this Episode 478 of Health Solutions, Shawn & Janet Needham R. Ph. discuss if intermittent fasting is harmful. 

00:00 - Start
00:48 - Topic Introduction
01:12 - Janet Defines Fasting
02:01 - Fasting Story
04:04 - Intermittent Fasting
05:12 - Hydration
05:38 - Benefits
06:30 - Serving Sizes
11:18 - Fasting and Activity
12:22 - Insulin
15:33 - Autophagy
16:45 - Storing Fat
17:52 - Lifestyle
19:31 - Food Choices Historically
22:00 - Prioritizing Protein
24:50 - Eggs
26:26 - Stop Eating When You’re Full
28:00 - Final Thoughts
29:57 - Closing Comments

EP 478: Is Intermittent Fasting Harmful? with Shawn & Janet Needham R. Ph.

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#intermittentfasting #fasting #fastingdiet #diet #healthyfood #healthyhabits #healthylifestyle #podcastshow #podcast #podcastguest #optimalhealth #healthfreedom #MedicalFreedom #medicaleducation 
#medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee 
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EP 478: Is Intermittent Fasting Harmful? with Shawn & Janet Needham R. Ph.

Boldly Empowering 30s ~ 60s+ to Take Charge of Their Health. Bio Identical Hormone Balancing. Medical Freedom. Optimal Health Tips. 25+ yrs as Cash Only Compounding Pharmacists. Twice weekly Live Podcast.

EP 478: Is Intermittent Fasting Harmful? with Shawn & Janet Needham R. Ph.

Health Solutions with Shawn & Janet Needham, R.Ph.

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