On this Episode 488 of Health Solutions, Shawn & Janet Needham R. Ph. discuss the benefits of eating real foods with Dr. Jay Wrigley. 

00:00 - Start 
00:29 - Today’s Topic
01:16 - Real Food
03:46 - Processed Foods
05:54 - Cereal vs. Steak
08:05 - Feeling Hungry Throughout the Day
09:27 - Dr. Jay Wrigley
12:33 - Visceral Fat
14:58 - High Insulin
17:27 - Food & Insulin
19:15 - Lowering Insulin Levels
20:54 - Serving Size
23:00 - Coke vs. Real Feed
23:27 - Counting Calories
26:21 - Are Real Foods Expensive?
27:22 - Investing In Your Health
28:45 - Organic vs. Non-Organic
31:11 - Supplements
31:59 - One Step at a Time
33:00 - Ground Beef
34:35 - Final Thoughts
38:24 - Listener Comment / Skin Acne
40:11 - Closing Comments

EP 488: Real Food Benefits with Dr. Jay Wrigley and Shawn & Janet Needham R. Ph.

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#realfood #healthyfood #processedfoods #unprocessed #junkfood #healthyhabits #healthylifestyle #healthyliving #insulin #insulinresistance #diabetes #diabetic #calories #supplements #podcastshow #podcast #podcastguest #optimalhealth #healthfreedom #MedicalFreedom #medicaleducation 
#medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee 
#EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime

~
*** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book
~
Follow our NEW FB Podcast Page! ~ https://www.facebook.com/HealthSolutionsPodcast
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Follow Shawn on Instagram ~ https://www.instagram.com/health_solutions_shawn_needham/
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~
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Sickened The Book Facebook Page ~ https://www.facebook.com/SickenedTheBook
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Moses Lake Professional Pharmacy Facebook Page ~ https://www.facebook.com/MosesLakeProfessionalPharmacy/
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SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet
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iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218
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Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT
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Google Podcasts ~ search Health Solutions with Shawn & Janet
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~
Subscribe to our YouTube channel ~ https://youtube.com/@MosesLakeProfessionalPharmacy

EP 488: Real Food Benefits with Dr. Jay Wrigley and Shawn & Janet Needham R. Ph.

On this Episode 492 of Health Solutions, Shawn & Janet Needham R. Ph. discuss overuse injuries in athletes and sports with Dr. Shawn E. Johnson. 

Dr. Johnson has been practicing as an orthopedic surgeon since 2008. 
She specializes in the treatment of Overuse Injuries, Acute Traumatic Injuries, and Chronic Joint Disorders. 

Dr. Johnson completed her undergraduate degree at Texas State University. She then obtained her medical degree at UT Southwestern Medical Center at Dallas. After completing her orthopedic surgery residency, she became a staff orthopedic surgeon in the US Army. Dr. Johnson served for nearly 10 years and then completed a Sports Medicine Orthopedic Fellowship at the Ochsner Clinic Foundation. Dr. Johnson has opened her Houston-based private practice, Austin County Orthopedics, and is available for appointments and consultations! 

00:00 - Start 
00:33 - Dr. Johnson’s Introduction
01:09 - Dr. Johnson’s Background
05:09 - Overuse Injuries
08:48 - Cross-Training
10:52 - Education
17:06 - Stress Fractures
20:24 - Behave Like an Athlete
21:54 - Staying Involved
24:32 - Anti-Inflammatory
26:28 - Return to Sport
27:23 - Empowering People
29:15 - Medications
30:18 - Alternative Treatments
32:04 - Surgery
38:07 - Dr. Johnson’s Passion
42:32 - Dr. Johnson’s Contact Information
44:56 - Closing Comments

Episode Resources 
Facebook ~ https://www.facebook.com/austincountyorthopedics
Instagram ~ https://www.instagram.com/austin.county.orthopedics/
LinkedIn ~ https://www.linkedin.com/in/shawn-johnson-aa928a183/
Website ~ https://www.drshawnmdortho.com/

EP 492: Athlete Overuse Injuries with Dr. Shawn E. Johnson and Shawn & Janet Needham R. Ph.

~
#athlete #athletic #athletics #sports #sportsinjury #overuse #injury #injuries #medications #pharmaceuticals #pharmaceutical #AustinCountyOrthopedics #directspecialtycare #timewithyoursurgeon #podcastshow #podcast #podcastguest #optimalhealth #healthfreedom #MedicalFreedom #medicaleducation 
#medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee 
#EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime

~
*** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book
~
Follow our NEW FB Podcast Page! ~ https://www.facebook.com/HealthSolutionsPodcast
~
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~
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~
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~
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~
Sickened The Book Facebook Page ~ https://www.facebook.com/SickenedTheBook
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Moses Lake Professional Pharmacy Facebook Page ~ https://www.facebook.com/MosesLakeProfessionalPharmacy/
~
SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet
~
iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218
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Google Podcasts ~ search Health Solutions with Shawn & Janet
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~
Subscribe to our YouTube channel ~ https://youtube.com/@MosesLakeProfessionalPharmacy

EP 492: Athlete Overuse Injuries with Dr. Shawn E. Johnson and Shawn & Janet Needham R. Ph.

On this Episode 493 of Health Solutions, Shawn & Janet Needham R. Ph. talk about how to have success in an independent medical clinic with Greg Bickel, PA-C. 

Greg began family practice in 1999, after having had meaningful careers as a both a Pastor and Pharmaceutical Drug Rep. For Greg, medicine combines two of his passions: lifelong learning and serving people. He believes that medicine is best practiced as a team. "If I sit down, look the patient in their eyes, listen to them and ask the proper questions, the patient will help lead me to the correct diagnosis."

Greg enlisted a small team of other professionals to help him flesh out his vision. After a diligent search, the current location was selected for renovation. Throughout the  process, Greg has made a concerted effort to insure everyone, from the General Contractors and sub-contractors, to providers and other professionals, feels a  part of the Compassion Family Medicine team—part of something much greater than the mere sum-total of the parts.

00:00 - Start
00:41 - Greg’s Introduction
01:05 - Greg’s Background
04:06 - Greg’s Approach to Medicine
06:42 - Provider / Patient Trust
09:10 - Treating the Patient
10:14 - Corruption in Big Pharma
13:04 - Greg’s Approach to Caring for Patients
14:38 - Weight Loss
16:50 - The Design of Greg’s Clinic
23:27 - Listener Question / Why the Visual Cues?
24:17 - Greg’s Passion
25:48 - Greg’s Contact Information
26:15 - Closing Comments

Episode Resources 
Facebook ~ https://www.facebook.com/compassionfamilymedicine
Website ~ https://compassionfamilymedicine.com/

~
#medicaloffice #independent #bigpharma #medicine #pharmaceutical #pharmaceuticals #patients #weightloss #doctor #clinic #podcastshow #podcast #podcastguest #optimalhealth #healthfreedom #MedicalFreedom #medicaleducation 
#medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee 
#EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime

~
*** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book
~
Follow our NEW FB Podcast Page! ~ https://www.facebook.com/HealthSolutionsPodcast
~
Follow Shawn on Instagram ~ https://www.instagram.com/health_solutions_shawn_needham/
~
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~
Follow Shawn on X ~ https://x.com/ShawnNeedham2
~
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~
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~
SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet
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iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218
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~
Subscribe to our YouTube channel ~ https://youtube.com/@MosesLakeProfessionalPharmacy

EP 493: Success in an Independent Medical Clinic with Greg Bickel PA-C and Shawn & Janet Needham RPh

On this Episode 494 of Health Solutions, Shawn & Janet Needham R. Ph. bust the myth that healthy eating is expensive with Jason Gootman. 

Jason Gootman is a Mayo Clinic Certified Wellness Coach and National Board Certified Health and Wellness Coach as well as a certified nutritionist and certified exercise physiologist. 

Jason helps people reverse and prevent type-2 diabetes, cardiovascular disease, and other ailments with evidence-based approaches to nutrition, exercise, stress reduction, holistic wellness, and, most importantly, lasting behavior improvement and positive habit formation. 

As part of this work, Jason often helps people lose weight and keep it off, in part by helping them overcome the common challenges of yo-yo dieting and emotional eating. 

Jason helps people go from knowing what to do and having good intentions to consistently taking great care of themselves in ways that help them add years to their lives and life to their years. 

00:00 - Start
00:36 - Jason’s Introduction
01:12 - Jason’s Background
01:53 - Gradual Improvements
05:42 - Boxed Foods
09:05 - Overeating Challenge
11:08 - Nutrient Dense Food
16:21 - Pricing Examples
19:50 - Fast Food
23:41 - Cooking Your Own Food
28:11 - Eating Slower
29:06 - Family Meals 
32:17 - Nutrition Education in Schools
36:02 - Not Overcomplicating Things
37:11 - Jason’s Passion
37:44 - Jason’s Website
38:41 - Final Tip from Shawn
39:48 - Listener Comment
40:42 - Closing Comments

Episode Resources 
Facebook ~ https://www.facebook.com/jasongootman
Instagram ~ https://www.instagram.com/jasongootman/
X ~ https://x.com/jasongootman
LinkedIn ~ https://www.linkedin.com/in/jasongootman/
Website ~ https://puvema.com
Website ~ https://jasongootman.substack.com
Website ~ https://medium.com/@jasongootman

EP 494: Busting the Myth that Healthy Eating is Expensive with Jason Gootman

~
#healthyfoods #healthyfood #junkfood #healthyeating #expensive #expensivefood #inexpensive #healthyhabits #healthylifestyle #healthyliving #overeating #cooking #cookingathome #homecooked #homecookedfood #nutrition #nutritiontips #podcastshow #podcast #podcastguest #optimalhealth #healthfreedom #MedicalFreedom #medicaleducation 
#medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee 
#EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime

~
*** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book
~
Follow our NEW FB Podcast Page! ~ https://www.facebook.com/HealthSolutionsPodcast
~
Follow Shawn on Instagram ~ https://www.instagram.com/health_solutions_shawn_needham/
~
Follow Shawn on LinkedIn ~ https://www.linkedin.com/in/shawn-needham-03a53816/
~
Follow Shawn on X ~ https://x.com/ShawnNeedham2
~
Follow Shawn on TikTok ~ https://www.tiktok.com/@shawnneedham447
~
Sickened The Book Facebook Page ~ https://www.facebook.com/SickenedTheBook
~
Moses Lake Professional Pharmacy Facebook Page ~ https://www.facebook.com/MosesLakeProfessionalPharmacy/
~
SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet
~
iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218
~
Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT
~
Google Podcasts ~ search Health Solutions with Shawn & Janet
~
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~
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~
Subscribe to our YouTube channel ~ https://youtube.com/@MosesLakeProfessionalPharmacy

EP 494: Busting the Myth that Healthy Eating is Expensive with Jason Gootman

On this Episode 495 of Health Solutions, Shawn & Janet Needham R. Ph. discuss how to protect your children from hidden chemical toxins in our everyday lives with David Steinman. 

In his powerful new book, David Steinman, one of America’s premier environmental activists, shows how today’s most popular items — from bubble bath to cereal to cleaning products to snack food and even our clothing — are contaminated with unacceptable levels of chemical toxins and pesticides, and he proposes alternatives and substitutes to keep your family healthy and safe. 

00:00 - Start
00:36 - David’s Introduction
00:52 - David’s Background
02:17 - David’s Book
04:28 - Forever Chemicals
08:06 - Microplastics
11:16 - Pesticides
14:29 - Listener Comment / Cosmetics
16:43 - Organic Diets
17:38 - Lifestyle Changes
19:00 - Nature/Nurture
20:58 - Processed Food
23:31 - Grass-Fed Meat
25:53 - Farmers
31:47 - David’s Passion
34:04 - David’s Website
34:45 - Closing Comments

Episode Resources 
Facebook ~ https://www.facebook.com/davidwsteinman
Instagram ~ https://www.instagram.com/davidsteinman_author/
Twitter ~ https://twitter.com/bydavidsteinman
LinkedIn ~ https://www.linkedin.com/in/david-steinman-345ba775/
YouTube ~ https://www.youtube.com/@DavidSteinman2012
Website ~ www.expertbookers.com
Website ~ https://davidwilliamsteinman.com/
Amazon ~ https://www.amazon.com/gp/product/1510774394/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1

EP 495: How to Protect Your Children from Hidden Chemical Toxins with David Steinman

~
#author #book #children #protectchildren #protectkids #toxins #toxic #chemicaltoxins #chemicals #microplastics #pesticides #pesticide #organic #organicfood #organicfoods #nature #nurture #nutrition #lifestylechange #lifestylechanges #healthylifestyle #healthyliving #healthyhabits #grassfed #grassfedbeef #farmers #podcastshow #podcast #podcastguest #optimalhealth #healthfreedom #MedicalFreedom #medicaleducation 
#medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee 
#EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime

~
*** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book
~
Follow our NEW FB Podcast Page! ~ https://www.facebook.com/HealthSolutionsPodcast
~
Follow Shawn on Instagram ~ https://www.instagram.com/health_solutions_shawn_needham/
~
Follow Shawn on LinkedIn ~ https://www.linkedin.com/in/shawn-needham-03a53816/
~
Follow Shawn on X ~ https://x.com/ShawnNeedham2
~
Follow Shawn on TikTok ~ https://www.tiktok.com/@shawnneedham447
~
Sickened The Book Facebook Page ~ https://www.facebook.com/SickenedTheBook
~
Moses Lake Professional Pharmacy Facebook Page ~ https://www.facebook.com/MosesLakeProfessionalPharmacy/
~
SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet
~
iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218
~
Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT
~
Google Podcasts ~ search Health Solutions with Shawn & Janet
~
iHeartRadio ~ https://www.iheart.com/podcast/269-healthsolutionsshawnjanet-61216231
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Rumble ~ https://rumble.com/c/c-719593
~
Amazon Music ~ https://music.amazon.com/podcasts/e552d9f4-731f-430d-8b0d-7b0c4ac19968/healthsolutionsshawnjanet
~
Subscribe to our YouTube channel ~ https://youtube.com/@MosesLakeProfessionalPharmacy

EP 495: How to Protect Your Children from Hidden Chemical Toxins with David Steinman

In Episode 2 of Undercurrents of Romance, Tracey Devlyn serves up a delightful conversation with author Letizia Lorini about her latest culinary romantic comedy, THE WEDDING MENU, and the spicy art of intimate texting.

When a disgraced chef falls for the son of her biggest rival, sparks (and maybe a few spatulas) fly. But what happens when he’s marriage-averse, and she’s spent her whole life dreaming of the perfect wedding?

It’s a delicious blend of romance, laughter, and kitchen drama you won’t want to miss.

Enjoy the episode!

Undercurrents of Romance Website: https://traceydevlyn.com/podcast

Letizia Lorini Dishes on THE WEDDING MENU, Culinary RomComs, and Intimate Texting

In Episode 3 of Undercurrents of Romance, Tracey Devlyn dives into a captivating conversation with author Poppy Kuroki about her debut time-traveling historical romantasy, GATE TO KAGOSHIMA, and what it’s like living in Japan, especially during the summer.
 When a young Scottish woman is whisked away to the last Samurai era, she finds herself tangled in an epic tale of ancestral secrets and a love that defies time. Torn between two worlds, she must choose: return to the 21st century or stay in the past that holds her heart.

With heart-pounding romance, rich history, epic battles, and swoon-worthy Samurais, GATE TO KAGOSHIMA is a story you won’t want to miss.

Enjoy the episode!

Undercurrents of Romance Website: https://traceydevlyn.com/podcast

Poppy Kuroki on GATE TO KAGOSHIMA, Star-Crossed Lovers & Summer in Japan

In Episode 5 of Undercurrents of Romance, Tracey Devlyn chats with sports romantic comedy author Ellie K. Wilde about the first book in her new Oakwood Bay series, ONLY IN YOUR DREAMS.

When Melody’s big-city life falls apart, she retreats to her small hometown to regroup—only to come face-to-face with the one guy who still has the power to break her heart. This fun and flirty second chance, brother’s best friend romance is packed with laughs, heartfelt moments, and just the right amount of small-town charm.

Love the episode? Please subscribe to this podcast!

Undercurrents of Romance Website: https://traceydevlyn.com/podcast

Ellie K. Wilde on ONLY IN YOUR DREAMS, Sports RomComs & Mud Wrestling

In Episode 6 of Undercurrents of Romance, Tracey Devlyn chats with author John J. Jacobson about his new romantic comedy, CUPID ON THE LOOSE.

Aspiring author Billy Spiers has a habit of falling in and out of love too quickly, but when his meddling grandmother nudges him toward Kari Porter—a writer who seems like his perfect match—sparks fly. As their whirlwind romance gets complicated by fears, misunderstandings, and a touch of magical mayhem at a mysterious mountain lodge, Jacobson delivers a witty and entertaining story inspired by A Midsummer Night’s Dream. Shakespeare’s A Midsummer Night’s Dream.

Love the episode? Please subscribe to this podcast!

Undercurrents of Romance Website: https://traceydevlyn.com/podcast

John J. Jacobson on CUPID ON THE LOOSE, Romantic Comedies & Jane Austen

Episode 012
This episode features Fedo, a musician and producer based in Spain, whose deep-rooted connection to rhythm and love for raw, live energy shapes everything he creates. Blending the hypnotic space of minimal and deep house with a passion for live improvisation, Fedo’s music feels like a meditative dance — immersive, organic, and deeply human.

Each of his tracks unfolds slowly, guided by warm sub-bass, layered textures, and grooves that feel as natural as breathing. Crafted in Ableton Live, his process leans more toward live jams than traditional studio production, giving his sound a unique sense of spontaneity and soul. His live sets reflect this approach — a balance between form and freedom, designed to adapt and evolve in the moment.

At the core of Fedo’s sonic world is rhythm. With drums as his favorite instrument, he builds every composition from the inside out — with movement, with pulse, with intention. His music invites not just dance, but introspection.

“I write a track and release it into the Universe,” he says — and that spirit of openness is present in every note.

You can purchase Fedo’s original tracks on Bandcamp, including releases available on vinyl.

🎧 Explore more of Fedo’s work:

https://fedosound.bandcamp.com/
https://www.instagram.com/fedo.musica/
https://www.beatport.com/artist/fedo/16383/tracks

Bandcamp

012_PromoDJ show

MusicLab is a global community of creative minds—DJs, musicians, and producers from Europe, North America, and beyond—united by a deep passion for electronic music.

We're proud to launch the world's first open-format promotional DJ podcast, inviting talented DJs from anywhere in the world to share their art. Our mission? To bring you only the finest sounds that meet our uncompromising standards.

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The Authors on the Air Global Radio Network is an international digital media corporation featuring  podcasts, book reviewers and conference media coverage..  Our content is available on audio and video platforms in 153 countries.

Boldly Empowering 30s ~ 60s+ to Take Charge of Their Health. Bio Identical Hormone Balancing. Medical Freedom. Optimal Health Tips. 25+ yrs as Cash Only Compounding Pharmacists. Twice weekly Live Podcast.

New tracks tagged #podcastguest