In this episode, we’ll talk all about intermittent fasting. Here is an overview of this episode:  The history of fasting Will you go into starvation mode when fasting? Will you lose muscle while fasting? Who should practice intermittent fasting? Will my metabolism slow down? What exactly is intermittent fasting? And much more!  Get my FREE Fasting Cheat Sheet: http://www.fastingcheatsheet.com YouTube Channel: www.youtube.com/ketokamp&nbsp; My Favorite Keto Beef Jerky &amp; More: http://www.paleovalley.com Use coupon code ketokamp10 for 10% off 06:30 How to naturally produce human growth hormone with fasting. A study showed a 2,000% increase in HGH after a 24 hour fast in men, and a 1,300% increase in HGH after a 24 hours fast in women. 07:28 Interesting Fasting Facts:   In ancient Egypt, India and Greece, dosed starvation was used    as for a curative and preventive purposes, as to strengthen    the spirit. &nbsp;    It is known that Pythagoras (580-500 years. BC), Greek    philosopher and mathematician, founder of the famous    school of philosophy, systematically starved for 40 days,    rightly believing that it increases the mental perception and    creativity. He demanded strict 40-day fast on water alone    from each of his numerous disciples and followers. &nbsp;    Hippocrates (460-357 years BC) - a physician who owns a    great medical commandment: “Do no harm!”, was an ardent    supporter of moderation and treatment through fasting. He    wrote: “The addition of food should be much rarer, since it    is often useful to completely take it away while the patient    can withstand it, until the force of the disease reaches its    maturity. The man carries within him a doctor; you just have    to help him do his work. If the body is not cleared, then the    more you feed it, the more it will be harmed. When a patient    is fed too richly, the disease is fed as well. Remember – any    excess is against nature.”   &nbsp;  11:20 Benefits of intermittent fasting. 13:03 Is fasting effective against cancer? 14:35 Does intermittent fasting help to burn fat? 16:59 What will happen to my blood sugar levels when I intermittent fast? 18:53 Will I go into starvation mode when intermittent fasting? 20:47 Will I lose muscle when intermittent fasting? &nbsp; // R E S O U R C E S Benefits of fasting study:&nbsp;  https://www.eurekalert.org/pub_releases/2011-04/imc-sfr033111.php &nbsp; Study shows a 13% increase in metabolism after 4 consecutive days of fasting:&nbsp; https://idmprogram.com/fix-broken-metabolism/ &nbsp; &nbsp; Join The Keto Kamp Inner Circle: https://www.ketokamp.com&nbsp; Get the Keto Kickstart Guide for FREE: http://www.ketokickstartguide.com &nbsp; Get my FREE Fasting Cheat Sheet: http://www.fastingcheatsheet.com YouTube Channel: www.youtube.com/ketokamp&nbsp; My Favorite Keto Beef Jerky &amp; More: http://www.paleovalley.com Use coupon code ketokamp10 for 10% off &nbsp; This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Intermittent Fasting Common Questions & Answers, Part I – Ben Azadi: KKP 20

Today I interview someone crazy passionate about helping families stay healthy for life, Dr. Mindy Pelz. Her best-selling book, The Reset Factor, was released in 2015, giving people all over the world access to a clear step-by-step path to creating a healthy, vibrant, energy-filled life free from disease and suffering. The launch of her book ignited the RESETTER TRIBE. The Resetters are a tribe of like-minded people all supporting each other, exchanging health ideas, and cheering one another on to better health. Most recently, The Resetters did a 4-day fast together, all helping one another to the finish line. Raising two active teens of her own, Dr. Mindy is deeply concerned about the toxic world our children are growing up in today. Too many children are suffering. Autism, Learning Disabilities, Anxiety, Depression, Food Allergies, Thyroid Conditions, Chronic Fatigue, and Cancer are at an all-time high in our youth. Dr. Mindy believes that healthy adults start with healthy children and that in this day in age, parents need better solutions for keeping their kids healthy. In this episode, Dr. Mindy dives deep into her personal story – she was extremely healthy at the age of forty. However, one day she started experiencing depression, anxiety, and sleep issues. Dr. Mindy realized she needed to try something different. Dr. Mindy speaks about her journey with fasting and explains the benefits of fasting for women. Plus, Dr. Mindy reveals how you can tell if you are fasting too much and tips for fasting and eating around a women’s period. Stay tuned as Dr. Mindy speaks about detoxification and what to do when menopause hits. Episode sponsors: Dr Phillips CBD Oil, Keto Fruit Chews &amp; Topical Cream https://www.drphillipscbd.com/ketokamp Purity Coffee: https://puritycoffee.com/kk10 Use kk10 for 10% off your entire order. My Favorite Keto Snack http://www.paleovalley.com use KKA for 15% off [00:20] About Dr. Mindy  When Dr. Mindy hit forty, she was in the best shape of her life. She didn’t know anything about fasting or detox. However, she was in an amazing place with her health. Shortly after, Dr. Mindy started having trouble with her sleep, depression, and anxiety. Mindy realized she needed to start doing something different. The wake-up moment for Dr. Mindy was when her family and friends told her it was menopause. “We are living in one of the most toxic times in human history.” -Dr. Mindy  &nbsp; [08:30] Dr. Mindy Started Fasting  Mindy knew that she wanted to learn water fasting for three to five days. However, she had all these limiting beliefs about fasting. Mindy met a nine-year-old who was on his second day of a water fast. That’s when she realized anyone could do it. Then, Dr. Mindy started doing way too much fasting and tanked her sex hormones. Women need to be careful about how much fasting they do.  &nbsp; [10:40] Signs Women Are Fasting Too Much  Hair loss is a significant sign. When you stimulate autophagy, it will start to clean the cells. It can also look at the cell and decide to kill it. When the cell dies, it doesn’t have a mechanism to handle the environmental toxins. If you are gaining weight, that is also a sign you are fasting too much. Spotting is a sign of low progesterone.  &nbsp; [13:10] How to Help the Detoxification of Toxins  There are some simple things you can do:  Dry brushing Loofa under armpits and on neck Walk during fasting Castor oil packs Coffee enemas   Add a heavy metal detox.  &nbsp; [15:40] How to Fast for Your Cycle &nbsp;&nbsp;  If you have a regular cycle, start tracking it. Mindy uses the . On day 12 to day 14, there’s a short window where estrogen has to be made. You need glucose to produce estrogen. It will help you ovulate. If you are in menopause, that 12 to 14 day period means you need to step out of ketosis. Do a hormone building day. Eat beans, squashes, and potatoes. Once day 14 hits, you can go back to keto and fasting. On day 21, the same rules apply –...

Dr Mindy Pelz, Women's Complete Guide to the Keto Diet & Intermittent Fasting :KKP 125

This is a must watch interview with Ben Azadi, Founder of Keto Kamp on how to start keto and intermittent fasting.&nbsp; 🎁 FREE GIFT: ►FREE FASTING EBOOK:  // E P I S O D E&nbsp; &nbsp;S P ON S O R S&nbsp; PureForm Omega Plant Based Oils (Best Alternative to Fish Oil):  Use ben4 for $4.00 off. I had the honor of being the first guest on Will Weinraub's Lessons Via Leaders podcast. 🎧 During this interview, we discussed the following: 👉 How to get started with the ketogenic diet 👉 Debunking keto myths 👉 My story of being obese and depressed 👉 How to set an intermittent fasting schedule 👉 The power of sleep, and how to get better sleep starting tonight 👉 Why thoughts are things 👉 And so much more Please be sure to subscribe and leave a review on the Lessons Via Leaders podcast on iTunes: https://apple.co/2StggM4 Follow Lessons Via Leaders on Instagram:  // E P I S O D E&nbsp; &nbsp;S P ON S O R S&nbsp; PureForm Omega Plant Based Oils (Best Alternative to Fish Oil):  Use ben4 for $4.00 off. //&nbsp; A D D I T I O N A L&nbsp; &nbsp; R E S O U R C E S ➡️Kettle &amp; Fire Bone Broth: http://bit.ly/389dEaY Use ketokamp for 15% off. ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ➡️Keto Kamp Apparel: http://www.ketokampgear.com 🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

How to Start The Ketogenic Diet & Intermittent Fasting - Ben Azadi KKP: 140

We welcome back, a biomedical scientist, professor, and expert on insulin resistance, Dr. Benjamin Bikman.&nbsp; Dr. Benjamin Bikman studies diabetes and obesity, and much of what he focuses on is a seemingly obscure condition called insulin resistance. But it's, in fact, not very obscure at all. What is insulin resistance? Why did Dr. Benjamin Bikman devote his career to studying something like this? Well, insulin resistance is essentially two things. First of all, some cells in your body aren't responding very well to the hormone insulin. Second, you have more insulin than you did before, a condition called hyperinsulinemia. Dr. Bikman's research focus is to elucidate the molecular mechanisms that mediate the disruption that causes and accompanies metabolic disorders, such as obesity, type 2 diabetes, and dementia. Driven by his academic training (Ph.D. in Bioenergetics and postdoctoral fellowship with the Duke-National University of Singapore in metabolic disorders), he is currently exploring the different roles of insulin and ketones as critical drivers of metabolic function. He frequently publishes his research in peer-reviewed journals and presents at international science meetings. In this episode, Dr. Bikman dives deep into his book,&nbsp;and how 88% of US adults may have insulin resistance. Dr. Bikman speaks about why we have insulin resistance and how you can test for insulin resistance at home. Dr. Bikman recommends that we all have a small blood pressure cuff at home. Then, Dr. Bikman talks all about fasting – what are the best ways to end a fast, what are the worst ways to end a fast, and why "wrecking your metabolism" simply doesn't make sense. Stay tuned, as Dr. Bikman reveals what we can do to prevent insulin resistance.&nbsp;&nbsp; // E P I S O D E&nbsp; &nbsp;S P ON S O R S&nbsp; PureForm Omega Plant Based Oils (Best Alternative to Fish Oil):  Use ben4 for $4.00 off. [00:40] About Why We Get Sick  The more Dr. Bikman studies insulin resistance, the more flustered he gets. It’s something so few people know about. There are three segments of the book:  Defining insulin resistance Why insulin resistance matters What to do about insulin resistance   88% of US adults may have insulin resistance because they have at least one out of five characteristics of metabolic syndrome:  Expanded waist circumference High blood pressure High glucose High triglycerides Low HDL     [05:30] Signs You Have Insulin Resistance  Your skin can be a window to the metabolic soul. Two pronounced skin disorders are wholly connected with insulin resistance:  Skin tags Dark spots   Infertility and erectile dysfunction can be a sign of insulin resistance.  [08:00] How to Test Insulin Resistance at Home  Buy a small blood pressure cuff that you can put around your wrist. After fasting, and you notice your blood pressure goes down, that’s a sign of insulin resistance. Insulin controls fuel use. At any moment, it’s a sugar burner or a fat burner. Insulin will dictate that fuel use in the body. Ketones can only be made when the body is in a high state of fat burning. If it takes a long time to measure ketones on a ketone meter, then it may be sign of insulin resistance. If you are in ketosis, your insulin is going down. If your glucose is high, that’s a big question. It could be that you are overeating and snacking too often. Or, it could mean there is an exaggerated hormone response to the fast.  [13:45] The Best Way to Break a Fast vs. the Worst Way to Break a Fast  A seven day fast is a little extreme. If a person is overweight, they need to be smart enough about doing a long fast. The longer a person is in a fast, the lower the insulin is getting. However, our potassium and sodium pump will slow down. The kidneys wills start to dump potassium – they haven’t got the message to stop. So, the person will risk dying by changing the potassium levels in the blood – it’s lethal! Don’t end a fast on a sugary snack. End a fast...

Dr Mindy Pelz, Women's Complete Guide to the Keto Diet & Intermittent Fasting :KKP 125

Ben Azadi

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