If you have ever wondered whether working in the morning is better than hitting the gym at night, then you are not alone. According to fitness expert Ben Borsellino, the best time to exercise depends on your personal goals, lifestyle, and how your body reacts at different times of the day. 
https://www.facebook.com/martinezathleticclub/

Best Time to Exercise Gym Owner Ben Borsellino Shares Professional Insights!

Welcome to today’s episode! We’re highlighting the 2025 Best of the East Bay Awards, where fitness and outdoor enthusiasts recognize the top destinations in the region. Leading the pack this year is Martinez Athletic Club, or MAC, making a powerful impression across multiple categories.
https://www.facebook.com/martinezathleticclub/

#BenBorsellino #PersonalTrainer #CertifiedTrainer #BusyProfessionals #ExecutiveFitness #WeightLoss #StrengthTraining #ProvenResults #HealthTransformation #FitnessExpert #HealthyLifestyle #GetStronger #TheMACTraining #LocalTrainer #HealthGoals

Best of the East Bay 2025 Martinez Athletic Club Shines

In this episode, we dive into the essentials of safe training and how to prevent common workout injuries. From proper warm-ups and correct form to rest, recovery, and nutrition, fitness coach Ben Borsellino’s insights remind us that safety is the foundation of long-term success. Learn practical tips, the benefits of injury prevention, and quick answers to FAQs that will help you train smarter, recover faster, and stay consistent on your fitness journey.
https://www.facebook.com/martinezathleticclub/

Train Smart, Stay Strong A Guide to Avoiding Workout Injuries

The East Bay people have communicated! Martinez Athletic Club (MAC) by Ben Borsellino once again took the lead in the fitness world by winning the Best of the East Bay: Fitness & Outdoors Awards, where MAC was named the winner in three categories: Best Boot Camp, Gym/Training Facility, and Personal Training. Winning is not just a matter of fortune; on the contrary, it is a product of a well-executed strategy combined with good leadership and a never-ending commitment to the members' success.

Martinez Athletic Club: Winner of the East Bay's Best in 2025 — Where Community, Coaching & Results Meet

Discover the inspiring story of Ben Borsellino and Martinez Athletic Club (MAC), recently celebrated in the July/August 2025 issue of Diablo Magazine. From earning top honors in multiple categories—including Best Personal Trainer, Best Fitness Camp, and Best Gym/Training Facility—to building a gym experience rooted in community, personal attention, and expert training, MAC has become a standout in the East Bay fitness scene.

Join us as we explore how Ben’s two decades of experience as an AFAA-certified trainer and former competitive bodybuilder shaped a club where every member feels supported, motivated, and challenged. From small group classes like spin, boot camp, yoga, and Pilates to hands-on coaching that ensures proper form and measurable results, MAC combines professionalism with a family-like atmosphere.

If you’re seeking more than just a workout—a space that fosters connections, celebrates progress, and delivers results—this episode dives into why Martinez Athletic Club is truly a shining star in the fitness world.

https://www.facebook.com/martinezathleticclub/

Martinez Athletic Club: The Shining Star of East Bay Fitness

Fad diets promise fast results, but most people end up frustrated, exhausted, and right back where they started. In this episode, we break down why strict dieting fails and what sustainable strategies actually help you feel healthier long-term. Inspired by insights from fitness expert Ben Borsellino, this episode guides you toward balanced nutrition, mindful eating, and enjoyable movement.
https://www.facebook.com/martinezathleticclub/

Why Your Diet Keeps Failing — And What Actually Works

Ben has over 20 years experience in the fitness industry. Ben is an AFAA certified personal trainer and former bodybuilder.

Train Smart, Stay Strong A Guide to Avoiding Workout Injuries

Ben Borsellino

Related tracks