Ben Mackinnon Yoga Podcast #1 Intro to awareness of dream and sleep

Ben Mackinnon Yoga Podcast #2 Why bother to Lucid Dream?

Ben Mackinnon Yoga Podcast #3 The dream diary, remembering dreams and intro to dream signs

Ben Mackinnon Yoga Podcast #4 Dream signs, reality checks and levels of lucidity

Ben Mackinnon Yoga Podcast #5 'I'm Lucid! Now what?

Ben Mackinnon Yoga Podcast #6: Working with Pre and Post dream states

Ben Mackinnon Yoga Podcast #7 The Beautiful World of Nightmares and Sleep Paralysis

Ben Mackinnon Yoga Podcast #8:The Beautiful World of Nightmares and Shadows: Part 2

Ben Mackinnon Yoga: Podcast #9: Q and A

Ben Mackinnon Lucid Dreaming: Podcast #10. Spiritual Practise In a lucid Dream

5 minute Anytime Mindfullness  Meditation

An anytime 10 minute Breath and Mindfullness Meditation

10 mnute Breath and Mindfullness Meditation

15 minute Pre sleep and deep relaxation  meditation

15 minute Pre Sleep and Relaxation Meditation

20 Minute Deep Relaxation and Positive Qualities Meditation

These Podcasts will cover the in's and out's of everything to do with mindfullness of dream and sleep and lucid dreaming. They are geared up towards simplicity and creating tools that work for each practitioner and their unique needs and goals. 
.
.
.
They will also cover the basics of meditation and yoga in the context of improving dream practises along with philosophical conversations with leading experts.
.
.
.
About me:
.
Ben is a yoga and meditation teacher with a passionate belief in the self discovery and self transformative power of breath work, meditation, lucid dream and dream practises.
.
.
He has been involved in Hatha and Vinyassa yoga for over 20 years and is a qualified Yoga Teacher with strong influences from Tibetan Buddhism.
.
.
Ben has previous training as a Massage Therapist, Personal Trainer, and Registered Nurse in subacute mental health dealing indepth with addiction, anxiety, depression and PTSD.
.
.
He offers workshops focussed on dream and lucid dreaming along with meditation and breath work for stress reduction, improved mental health and self exploration.
.
.
Bens mission is to make meditation, breath work and lucid dream practises accessible to all walksof life, all ages and all schedules.
.
.
If hes not teaching he will be found surfing on the southcoast of Sydney, Australia, pursuing his other passions of jewellry making, sound healing and travelling the world.

benmackinnonyoga

Popular tracks