Breathwork - Guided Self Practices

BREATH RHYTHMS: Diarphramatic Breathing - Guided self practice with music (Extended version)

BREATH RHYTHMS: Coherent Breathing - Guided self practice with body awareness

BREATH RHYTHMS: Diarphragmatic Breathing - Guided self practice

BREATH RHYTHMS: Coherent Breathing - Guided self practice with counting

BREATH RHYTHMS: Diaphragmatic Breathing - Guided self practice with music

BREATH RHYTHMS is about empowering connection to your breath, body, heart, and mind, in movement.

In my innerstanding this connected place is our true self, our soul nature, and is the most alive and beneficial place to live from as it supports deeper relationships with ourselves, each other, and the world around us.

Discover more here: https://benjamintree.org/

Breathwork - Guided Self Practices

Benjamin Tree