BREATH RHYTHMS: 21 DAY RESET - Dance Journeys

ELEMENTAL JOURNEY with Facilitation

Breathwork - Guided Self Practices

This BREATH RHYTHMS dance journey begins with a facilitated embodiment practice from to support the dancers to connect with their bodies and dance from that place of embodied awareness.

So much gratitude to all the musicians, instruments, and producers who make this music and share it with us so we can dance! 

More info about me and my offerings here:

https://benjamintree.org

Tracklist:

>> Faiths Hymn - Beautiful Chorus
>> Kura Kura - Baptiste Sejourne
>> Metamorphosis - Darpan
>> Home - Stan Kolev
>> Aguilita (Binder Remix) - Lua Maria & Adrian Freedman
>> Tribal Contact - Jason Rivas
>> Lluvia - Matanza
>> Listen To This Drum - Diephuis
>> We Are A Tribe (Feat. Murray Kyle & Friends) - Temple Step Project
>> Move It - Temple Step Project
>> Lighter (Bladerunner 2012 Remix) - DJ SS
>> Shake Ur Body (Radio Edit)- SHY FX & T Power
>> Sun is shining (Bob Marley Remix) - AAVAloN'
>> Rubadub - Gray
>> Stateless - Nectax
>> Budanois - Mashti
>> Omat Odat - Hang Massive
>> Sun Sun Damba - Peter Power
>> Pursuit - James Asher
>> Cuatro Vientos (Estray Mix) - Danit
>> Sun Is Shinning - Bob Marley
>> Circlesong Six - Bobby McFerrin
>> Integration - Baptiste Sejourne
>> 417 Hz (Cleansing Energy for Change)

This BREATH RHYTHMS dance journey was played live on a beautiful sunny day in a lovely nature spot in Bristol UK for Ecstatic Dance Bristol, https://ecstaticdance.org/dance/ecstatic-dance-bristol/ on Pollen Tribes fractal geometry Honey Flower Sound System. https://pollentribe.com/

I'm so grateful to all the dancers who came and for the strong medicine and healing of being together on the land as a tribe, embodied, empowered, and connected. It also felt like we put good energy into the land as well as received it, dancing for and with the Earth as well as ourselves. 

I hope you enjoy this mix wherever you are. If you feel the calling try dancing to it outside with the earth under your feet.

BREATH RHYTHMS: EXPANSION - Ecstatic Dance Journey in Nature

Here's a mix to move, dance and journey to with some
simple facilitation at the beginning to support you to drop
into your breath and body with the focus on the element of EARTH.

When using the recording the most important thing is to listen to your own body.

Music is great and also contains a lot of energy and can be very directive in terms of movements and emotions. You're here to discover your own authentic relationship with the earth of your body and the body of the earth. That requires a lot of listening. 
Of course you can also just enjoy the music and let yourself go into the journey, but I encourage you to really be aware of your relationship to the earth and your intention or intentions as you move. 
You can listen, move and dance as many times as you'd like so try it out with different focuses. You can try just not trying to focus on the earth at all and enjoy the dance and you can try really going deep holding the awareness of the earth and your body. You can also try everything in between! 

This is a voyage of discovery and the good news is that there is no right or wrong way to do it.

If you can move and dance both in nature as well as at home that's wonderful.

It's great to journal or use anY other creative expression practices to support the deepening, digestion and integration.

InJoY!

EARTH: BREATH RHYTHMS with facilitation

Here's a mix to move, dance and journey to with some
simple facilitation at the beginning to support you to drop
into your breath and body with the focus on the element of WATER.

When using the recording the most important thing is to
listen to your own body.

Music is great and also contains a lot of energy and can be
very directive in terms of movements and emotions. You're
here to discover your own authentic relationship with the
water of your body and the bodies of the water around
you. That requires a lot of listening.

Of course you can also just enjoy the music and let
yourself go into the journey, but I encourage you to really
be aware of your relationship to water and your
intention or intentions as you move.

You can listen, move and dance as many times as you'd
like so try it out with different focuses. 

You can try just not focusing on the element of water at all and enjoy the dance and you can try really going deep holding the awareness of
the element of water and your body. You can also try
everything in between!

This is a voyage of discovery and the good news is that there is no right or wrong way to do it.

If you can move and dance both in nature as well as at home that's wonderful.

It's great to journal or use any other creative expression practices to support the deepening, digestion and integration.

InJoY!

WATER: BREATH RHYTHMS with facilitation

Here's a mix to move, dance and journey to with some
simple facilitation at the beginning to support you to drop
into your breath and body with the focus on the element of FIRE.

When using the recording the most important thing is to
listen to your own body.

Music is great and also contains a lot of energy and can be
very directive in terms of movements and emotions. You're
here to discover your own authentic relationship with the
fire inside and out. That requires a lot of listening.

Of course you can also just enjoy the music and let
yourself go into the journey, but I encourage you to really
be aware of your relationship to water and your
intention or intentions as you move.

You can listen, move and dance as many times as you'd
like so try it out with different focuses. 

You can try just not focusing on the element of water at all and enjoy the dance and you can try really going deep holding the awareness of
the element of water and your body. You can also try
everything in between!

This is a voyage of discovery and the good news is that there is no right or wrong way to do it.

If you can move and dance both in nature as well as at home that's wonderful.

It's great to journal or use any other creative expression practices to support the deepening, digestion and integration.

InJoY!

FIRE: BREATH RHYTHMS with facilitation

Here's a mix to move, dance and journey to with some
simple facilitation at the beginning to support you to drop
into your breath and body with the focus on the element of AIR.

When using the recording the most important thing is to listen to your own body.

Music is great and also contains a lot of energy and can be very directive in terms of movements and emotions. You're here to discover your own authentic relationship with the earth of your body and the body of the earth. That requires a lot of listening. 

Of course you can also just enjoy the music and let yourself go into the journey, but I encourage you to really be aware of your relationship to the earth and your intention or intentions as you move. 

You can listen, move and dance as many times as you'd like so try it out with different focuses. You can try just not trying to focus on the earth at all and enjoy the dance and you can try really going deep holding the awareness of the earth and your body. You can also try everything in between! 

This is a voyage of discovery and the good news is that there is no right or wrong way to do it.

If you can move and dance both in nature as well as at home that's wonderful.

It's great to journal or use anY other creative expression practices to support the deepening, digestion and integration.

InJoY!

AIR: BREATH RHYTHMS with facilitation

This is a 13 minute guided self practice with a focus on your EMBODIMENT. It's a great practice to do before dancing to any of my mixes or as a practice on it's own.

Intention: Breath, Body, Awareness, Connection.

This is a space to let your body, heart, and mind lead you in movement. Expressing anything that needs to be expressed in the dance as well as resourcing and nourishing yourself. It's not about moving, dancing, or looking a certain way, it's about letting your body guide you. 

When we bring movement and awareness to our bodies and also to our hearts and minds, we awaken to parts of us that have been shut down and come into a deeper relationship with ourselves and each other. In movement, you can focus on the body being free to move how the body wants and ask yourself:

"How does the body feel, how does the body move?" And then let your body move and dance!

There's no right or wrong... Just relax, let go and... Enjoy!

https://benjamintree.org/

BREATH RHYTHMS: Breath, Body, Awareness facilitated self practice with music

The intention of this dance journey is to move into a deeper way of relating with your MIND.

This is an immersive dance journey so for the full experience carve out some space and time and journey in movement to the beats.

You can find out more about me and my work here: https://benjamintree.org

Welcoming you to this dance with all it means to be you, just as you are.
This is a space to let your body, heart and mind lead you in movement.

Expressing anything that needs to be expressed in the dance as well as resourcing and nourishing yourself. It's not about dancing or looking a certain way, it's about letting your body guide you.

There is a spacious beginning to warm up.

Then there are multiple deep dives into heavy basslines and multi-genre rhythms and flows.

Towards the end, the tempo comes down to support the integration and digestion of the journey.

At the end there are a few minutes of silence, this time is for you to receive the echo of the dance journey and fully land the medicine of you back in your body and life.

MIND: BREATH RHYTHMS - Dance Journey

The intention of this dance journey is to move into a deeper way of relating with your HEART.

This is an immersive dance journey so for the full experience carve out some space and time and journey in movement to the beats.

You can find out more about me and my work here: https://benjamintree.org

Welcoming you to this dance with all it means to be you, just as you are.
This is a space to let your body, heart and mind lead you in movement.

Expressing anything that needs to be expressed in the dance as well as resourcing and nourishing yourself. It's not about dancing or looking a certain way, it's about letting your body guide you.

There is a spacious beginning to warm up.

Then there are multiple deep dives into heavy basslines and multi-genre rhythms and flows.

Towards the end, the tempo comes down to support the integration and digestion of the journey.

At the end there are a few minutes of silence, this time is for you to receive the echo of the dance journey and fully land the medicine of you back in your body and life.

HEART: BREATH RHYTHMS - Dance Journey

The intention of this dance journey is to move into a deeper way of relating with your BODY.

This is an immersive dance journey so for the full experience carve out some space and time and journey in movement to the beats.

You can find out more about me and my work here: https://benjamintree.org

Welcoming you to this dance with all it means to be you, just as you are.
This is a space to let your body, heart and mind lead you in movement.

Expressing anything that needs to be expressed in the dance as well as resourcing and nourishing yourself. It's not about dancing or looking a certain way, it's about letting your body guide you.

There is a spacious beginning to warm up.

Then there are multiple deep dives into heavy basslines and multi-genre rhythms and flows.

Towards the end, the tempo comes down to support the integration and digestion of the journey.

At the end there are a few minutes of silence, this time is for you to receive the echo of the dance journey and fully land the medicine of you back in your body and life.

BODY: BREATH RHYTHMS - Dance Journey

BREATH RHYTHMS: Diarphramatic Breathing - Guided self practice with music (Extended version)

BREATH RHYTHMS: Coherent Breathing - Guided self practice with body awareness

BREATH RHYTHMS: Diarphragmatic Breathing - Guided self practice

BREATH RHYTHMS: Coherent Breathing - Guided self practice with counting

BREATH RHYTHMS: Diaphragmatic Breathing - Guided self practice with music

Introduction to me and my work: https://benjamintree.org/

About me and my work

What if?

Dub Revolution Freestyle sessions: Selekta Blu on track; Benjamin Tree on vocals.

Dub Revolution sessions

Reflections of the One - FREESTYLE with Beats

BREATH RHYTHMS is about empowering connection to your breath, body, heart, and mind, in movement.

In my innerstanding this connected place is our true self, our soul nature, and is the most alive and beneficial place to live from as it supports deeper relationships with ourselves, each other, and the world around us.

Discover more here: https://benjamintree.org/

Benjamin Tree

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