Join Sarah, Sarah, and Beth in an insightful discussion about the healthcare disparities faced by women of color with a Director of Radiation Oncology.

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S2E26: Healthcare Inequities Among African Americans: Understanding the Disparities

In this episode of Besties with Breasties Podcast, hosts Sarah & Beth discuss strateties to declutter life and reduce stress.  They both share their personal experiences with breast cancer and the challenges of busy modern life.  they delve into the significance of managing time, clearing physical and digital clutter, and the importance of setting boundaries in relationships.  The episode includes practical tips for minimalism, advice on managing over-scheduled lives, and emphasizes the health benefits of reducing the stress associated with clutters lives and physical spaces.  

00:00 Introduction to Besties with Breasties
00:45 Catching Up and Casual Chat
02:21 Today's Topic: Decluttering and De-stressing
03:08 Sponsor Break
03:38 The Impact of Stress
05:04 The Problem with Kids' Sports
10:18 Overscheduling and Its Effects
13:52 Strategies to Reclaim Your Time
15:09 Making Time a Priority
15:39 Boops in the News: Funny Tweets and Stories
19:08 Clearing Clutter: Physical and Digital Spaces
23:33 Cutting Out Toxic Relationships
28:02 Final Thoughts and Call to Action

S5E10: The Power of Less: Simplifying Life for Better Well-Being

Sex Playlist

"When we are bold enough to share our scars and dimples and pimples and beauty, it allows us to boldly proclaim who we are. " - John O'Leary

Learn more about Hello Freedom at https://terricole.com/48

On iTunes

48 John O’Leary - Celebrating Your Inspired Life

This podcast is for breast cancer patients who feel isolated or sad and want a friend but don't feel up to talking with anyone. With Sarah and Beth, you'll get friendship and validation with zero expectations or judgment.

S5E10: The Power of Less: Simplifying Life for Better Well-Being

Besties with Breasties Podcast

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