In this episode, Richard Cohn chats with Kathryn Tristan, author of WHY WORRY and assistant professor of medicine on the faculty of Washington University School of Medicine. As a research scientist, Tristan is committed to sharing simple but powerful tools for overcoming worry and anxiety. Listen in as she shares the signs to look out for when it comes to the “red zone,” how to be proactive about it, and a quick five-minute mental reset practice for turning down the voice of worry!

Learn to Turn Down the Voice of Worry with Research Scientist Kathryn Tristan

Join publisher of Beyond Words Richard Cohn for uplifting conversations and interviews with today’s leaders in the mind-body-spirit industry. In this podcast, we will cover all topics related to spirituality, personal growth, self-help, intuition, manifestation, the law of attraction, holistic health, metaphysics, mindfulness, and more. Tune in and listen to your favorite wellness authors and creators sharing stories and insights from their published works.

Learn to Turn Down the Voice of Worry with Research Scientist Kathryn Tristan

Authors Beyond Words