progressive deep series '21

Spring 2022

Best Set`s Juni 2022

progressive deep

New private playlists o n g r u e n t ❤️‍🔥

hello there, finally after a long extended break, i'm back with my new podcast for 2021 - progressive deep series with very deep basslines , dark and groovy vibe throughout... hope you like it and stay safe ! 

track list :
Bloom (Original Mix) -  Michael A
Osen (Original Mix) - Stranger Tourists 
Voices (Original Mix) - Out of Mind 
Coastlines (Original Mix) - Cid Inc.
Oxygen (Original) - Th;en, Las Von
Mount Pleasant (Original Mix) - Lobor D
Hathor (Original Mix) - Ruben Karapetyan
For A While (Vocal Mix Feat. Voe) - Matan Caspi
8 Bit Era (Nick Warren & Nicolas Rada Extended Remix) - Eelke Kleijn
Ecouter (Original Mix) - Mariano Mellino, Interaxxis
Let Me See (Rafael Cerato Remix) - Loni
Mood Medicine (Original Mix) - GMJ
Nemesis (Original Mix) - Theydream

progressive deep 

progressive deep chapter 1

so, after another busy couple of months, finally found some precious time to make the 2nd chapter of my podcast - progressive deep ... very deep basslines and some bangers in the end , hope you like it, and stay safe y'all !! 

tracklist : 
Blinding Lights (Joris Voorn Remix) - Joris Voorn, Alex Kennon
Awakenings (Paul Thomas & Fuenka Remix) - Rion S, Harley Sanders
The Moths (Nicholas Van Orton Remix) - Gux Jimenez, TEIAO
When Midnight Comes (Alex O'Rion Remix) -RIGOONI 
Bedouin Ride (DJ T.'s An Arab Man In New York Remix) - DJ T.
Xaman (Extended Mix) - Arel & Schaefer
Voyage ( original mix ) -  Mode Apart
Eros (Rick Pier O'Neil Remix) - Aeikus
Unknown Land (Original Mix) - Saive, Jan Bleidorn
On My Mind (Kamilo Sanclemente Remix) - Pakolive
Baharat (Original mix) - Jerome Isma-Ae
Sandwaves (original mix) - Black 8, Arrab
Evolution (extended mix) - Fuenka
Incipiency (Original Mix) - Youlen

progressive deep chapter 2

hello ppl,  here's the 3rd chapter of my podcast - progressive deep.. this one has a dark but melodic vibe to it, perfect weekend early morning vibes ... enjoy ! 

tracklist :
Gignesthai (Stan Kolev Remix) - Ruben Karapetyan
Fade (Original Mix) - Sandeep Pai
Red Light (Original Mix) - Thomas Klipan, Different Stage
Reprisal (Original Mix) - Eric Lune
Equilibrium (Boris Brejcha Remix) - Theydream
Modum (Original Mix) - Beatamines
Wormhole (Original Mix) - Matter
Consciousness Switch (Original Mix) - Dmitry Molosh, Nōpi
Indi C (Extended Mix) - Q.U.A.K.E., Peled, Aaron Suiss
Intelecto (Original Mix) - Juan Deminicis
Amanita (Original Mix) - Matter
One Mind (Jerome Isma-Ae Remix) - Robert Babicz

progressive deep chapter 3

🌙✨CORAZONES DE FUEGO - DIRLASION b2b ShAnkAri ✨🌙✨

She was born a wild Tiger of Wood - he was born a flying Snake of Fire - those two souls come from the same realm, the fiery tribe of The Burning Souls, seeking tirelessly for  Truth, for Justice, for Freedom, in a world ruled by Lies, Injustice and Slavery. 
Vain quest, yes, seems so... Even more and more lately. Yet it's their path, a path of Love, and they walk it heads up and eyes wide open, appalled but forgiving. 

🎵💝🔥 Please enjoy this b2b mixed last winter by those CORAZONES DE FUEGO 🔥💝🎵

(@dirlasion) - (@djshankari)

Please enjoy the flow❤🙏❤
Play ☑ Like ☑ Share With Your Friends ☑

CORAZONES DE FUEGO

✨🌙✨CORAZONES DE FUEGO - DIRLASION b2b ShAnkAri ✨🌙✨

Like this podcast? Then please click on ▶︎Repost◀︎ so that more people can hear it!
Follow Kurt Kjergaard ▶︎ @kk-remixe

Follow us and stay updated!
► SoundCloud: @sunexplosion-records
► Facebook: www.facebook.com/sunexplosionrecords
► Instagram: www.instagram.com/sunexplosionrecords

Check our Premiere Services: sunexplosion-records.de

Tracklist:
1. Anderholm - Mope
2. Carlos Bachhus - Sacred
3. Cary Crank - Earth Orbit
4. Andys Echo - Fire ( Dirty Doering Remix )
5. Spada - Cornetto
6. Yotto - Aviate
7. mOat - Paradise ( Dub Mix )
8. Raphael Mader - Sail Away
9. Sultan + Shepard - Indigo

Desktop

Spotify Playlist

Sunexplosion Podcast #18 - Kurt Kjergaard (Melodic Techno, Progressive House DJ Mix)

Bio - Nima Sarshar 

Nima Sarshar was born in 1997 in Tehran, Iran. He started his Music career & Djing at the age of 18. 

Since the beginning he started to create music with no limitations in style, which is based more on transforming his feelings in sounds and tries to provide an escape to drift and dream, a journey through life in a song form. 

Most of his sounds and ideas are inspired by the atmosphere of the places, simplicity, human spirits, storytelling and imaginations.

Tracklist - GetLostInMusic Podcast Series;

001 - LERM & Marvio - ID
002 - Hamoon & Amiralee, Nima Sarshar - Ragas (Igor Bartyuk Remix)
003 - Aikon & Sobek - ID (Adrian Roman Revision)
004 - Tal Fussman - Control The System (Original Mix) [Engrave LTD]
005 - Joone - ID
006 - Moullinex - See Me Burn (Original Mix) [Discotexas]
007 - Bouzidi - ID
008 - Solique - Imminence (Original Mix) [microCastle]
009 - Cronus - ID (Lerm Remix)
010 - Hamoon & Amiralee, Nima Sarshar - ID
011 - Lehár - Zephyr (Original Mix) [Connaisseur Recordings]

Follow the artist: Nima Sarshar

Soundcloud: @nimasarshar
Instagram: www.instagram.com/nimasarsharr/
Facebook: www.facebook.com/Nimasarsharmusic
Spotify: https://spoti.fi/3Ovggqk
Beatport: www.beatport.com/artist/nima-sarshar/821791

Follow us on Facebook and Instagram:
www.facebook.com/getlostinmusicofc/
www.instagram.com/getlostinmusic_ofc/

Follow us on SOUNDCLOUD for exclusive podcast series: @getlostinmusic_ofc

GetLostInMusic - Podcast #107 - Nima Sarshar

<-----     ------     -----     -----     ------     ------>
He saw the world through his smile
He spoke of places he'd never been
"Now is the time", he'd say, "to live the dream"
And he told us how he could fly
And he said "no need for goodbyes"
For we'd see him there in the skies
Where angels fly, angels fly
He stayed a while that summers day
Spoke through a smile of how he'd go away
I saw in his eyes, his pain
He said "it'd be ok"
And now he's soaring up into the sky
And he takes us all in his flight
And he told us the reasons why
Angels fly, angels fly!!!

R.I.P My Dear Brother!!!

<-----     ------     -----     -----     ------     ------>

Musical Journey

Sariel Orenda, DeviRa - Azul (Saive Remix)
Dim Angelo, Nikko Sunset - The Storm
Turu Anasi - Mamma Birjuida
Nato & Sahalé - Jelassi
Herhangi - O Brother, Where Art Thou
Zuma Dionys - Wakanda
Bianco & Schlemann feat Flooke - Die Zeit (Nicolas Schilling Remix)
Aurel - Mentally & Physically 
Alfredo Botta - Ton Ti Lon (Jack Essek Remix)
Serpoosh • Giza Feat. Sant (IR) 
Michael Simon - Piccolo Violino (Jack Essek Remix)
Theo Gramal - Resilient feat. Martin Gennen 
Nebu Mitte Feat. Eugenia Prieto - Jaadoo 
Michael Simon - Hypnosis (Andrei Laszlo Remix)
Serkan Eles - Inshainc

You Tube -> https://www.youtube.com/watch?v=2Zvu4HZzTLg&t=2s

Angels Fly

I invite you to an oriental journey. Best selection with Organic House, Downtempo and Deep. Recorded for contest to allow me appear on Wisłoujście Festiwal - stage Raj. Have a marvelous experience. Enjoy! #Wisloujscie

Wisłoujście 2022 - Raj - Lukasz Sibiga Mix

***Every Saturday Live on Megapolis Night Radio Station. 11 to 12 pm, Moscow Time (9 to 10 pm CET)on this Link >>> megapolisnight.ru <<<

***Tracklist :
1. ID- ID 
2. Ruben Karapetyan, Jerome Isma-Ae - Evening in Yerevan
3. Eddy Tango - Behind U
4. Anyma feat. Meg Myers - Running 
5. Clap Codex - Overlord 
6. Hidden Empire - Signals
7. Philipp Wolf - Owls 
8. Wailey, High On Mars - Spirits Of Dawn
9. Daykon - Stay with me 
10.Kadhem, Aziz Bls - Holding Me (Mila Journee Remix) 
11.Cary Crank - I like it

Red Planet Radioshow By High On Mars - Episode #31 (Guestmix By Eddy Tango)

1. Jaap Ligthart & Saleh - Kunstkruimels (Deeparture Remix)
2. wasP ft. Deaf Joe - Laid Bare (Deeparture Remix)
3. Deeparture & Mohn - Lockheed
4. Deeparture - Fuselage
5. Deeparture - Malfunction
6. HOKI - The Walls Can Talk (Deeparture Remix)
7. Deeparture - The Self
8. Tim Penner & Gai Barone - Fade Away (Deeparture Remix)
9. Deeparture - Shuttle
10. GRAZZE & Deeparture - Blacklight ft. Dan Soleil
11. Deeparture - Spitfire
12. Deeparture - Big Magic
13. Jones & Stephenson - The First Rebirth (Deeparture Remix)

Beatfreak Radio Show By D-Formation #258 | Deeparture

Downtempo Rooftop [14-04-22]

FOLLOW @missingmei
BIO:
Mei McIntosh aka "Missing Mei" - Host, Producer from the USA

Missing Mei is the founder of The Creative Sober, where creatives have an opportunity to connect with other like-minded people who are navigating sobriety, health, and spiritual awareness through highlighted stories, art, music, and creative expression.

Mei's recovery journey consists of being sober for four years and ten months and relapsing for 2 1/2 years before getting sober again on July 1, 2019. She was born and raised in Honolulu, Hawaii.

Mei found her creative niche through her draw to the technical theater industry and eventually became a DJ. It didn't take long to establish a name for herself and submerged into the party life. She then stayed sober for almost five years before starting drinking again. That same year she lost her best friend to a sudden car accident, experienced two car accidents herself while wrestling with her mental health. It's been six years since she relapsed and came back to sobriety.

Mei's life now is dedicated to healing past traumas in her life, spiritual growth, and creating a safe space for community and connection through conscious intention guided by intuition and healing. You can find her podcasting on The Creative Sober, producing content, DJing when it feels good, and being a dog-mom, step-mom, and wife.

She believes that the opposite of addiction is connection. ✨

The Creative Sober
Hosted By Missing Mei

The Creative Sober Podcast is a collection of interviews with sober creatives from all walks of life who inspire and continue to create in sobriety. Hosted by Missing Mei

CREATIVE SOBER PODCAST: https://thecreativesoberpodcast.com/

TRACK LIST

Mandala - KISLO
Easy - Diana Miro,8Kays
See the Sun - Kamilo Sanclemente
Spaces - Braxton
The Light - Ziger, Mind Conspiracy
Lost in the World - PASINDU
Oracle - Lazerus
Manifest - The Wash
Callisto - Marc Romboy, Stephanie Bodz
Resolution - Alan Schultz
Just To Hear You Say - Tinlicker

59:42

LIA Series
Missing Mei, Seattle, WA / US
Progressive House, Melodic Techno
Date: April 26, 2022

MORE MISSING MEI MIXES: https://www.mixcloud.com/djmissingmei/

The Creative Sober Presents: REBOS Sessions / DJ Mixes
"the conscious collective music makers"
https://www.mixcloud.com/theCreativeSober/

Contact Info:
Info: https://linktr.ee/rebossessions
Instagram: https://www.instagram.com/therebossessions/
#therebossessions #thecreativesober
Email: thecreativesober@gmail.com

LIA Series 022 - Missing Mei

How mischievous those goddesses of fate
That bend our paths toward our destiny
They tempt us, setting traps, with diff'rent bait
Like fools, we complicate simplicity

Each turn we take is draped in mystery
A lucky choice builds up our confidence
Then fate reminds us, oh so subtly
Again, we're on the wrong side of the fence

The twists and turns of life offer suspense
We see our big break up around the bend
But fate knows that for love, there's no defense
Next thing you know, you've turned down a dead end

Fate has control of destiny it seems
Don't let that stop you chasing down your dreams

by Daniel Turner

Tracks Downpitched     --->   

Professor - Sabali
Marga Sol - Tibetania  
Anis Karek - N'singanyaa 
Yemanjo - Al Qamar Feat. Layeena & Ahmed Ragab
Clive Vaz - Gypsy Prince (MI.LA Remix)
Jack Essek - Amulet 
Jon Sweetname - Pothos (OneRec Remix)
Bram - Lotus (Jack Essek Remix)
Amir Telem - Japa 
Ali Termos - Sukoon
Ali Termos - Sukoon ( VadimoooV Remix)
Diass - Room Full of Sand (Chris IDH Interpretation)
LYBA - Underwater Motion (Kaöb Remix) 
Valeron & Dim Zach - Nava
Anber - Shikari (Prismatica Remix)
VadimoooV - Wildly

👉 linktr.ee/Dirlasion

Next meeting -> 11-17/07 Eutopia Gathering Greece
Tickets presales: eutopiagathering@gmail.com
revolut.me/eutopiagathering - www.hadra.net/tickets/eutopia-gathering.php?lang=2

Thank you for your ears and always wonderful support !!!!
***********************************
play ☑ like ☑ share with your friends ☑
***********************************

Destiny

“I am enough of an artist to draw freely upon my imagination. Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world.”
― Albert Einstein

👉 linktr.ee/Dirlasion

Lakuru - Vacanze Romane [Tibetania Records]
Jean Vayat - Ancient Temple (Jose Solano Remix)
ILYA KIRILIN - Take My Hands 
Joe Carl & Kat Unso - Lucies Groove [Talpa Rec.]
Nicte - Chow Chow
Tim Kari - Afsone 
OZAN KARATASLI - Musarrat [Kosa Records]
VadimoooV - Ta Ti Tu Tam [Kosa]
DeepNasik - Balkanika 
Ali Termos, Salvo Migliorini - Ederlezi
Ali Termos, Salvo Migliorini - Ederlezi (Jack Essek Remix) [Tibetania Records]
Mikasi Project _ Navai Feat. Sajad Bemani, Zainab Lax [Kosa Records]
Nathan Hall - Close Your Eyes (Original Mix) [MŎNɅDɅ]
Soul Of Zoo, Ben Eager & Robin G - Kangaroo [Cosmovision]
Passierschein A38 - The Art of Complaining
Vinayak^A விநாயகா - Its just your imagination
Joe Carl - Dark Green
Toulouse - Dakn
Faran Ensemble - Wind(ARÕMA Remix)
Sense Theater - Liberation

Thank you for your ears and always wonderful support !!!!
***********************************
play ☑ like ☑ share with your friends ☑
***********************************

Imagination

Deep Sky Journeys 09

Greetings, dear friends and deep music lovers.
By gratefully stepping into my 36th year of existing on Earth, I'm keeping the tradition of presenting a special selection of my beloved "healing" dreamy house music. It's an intimate look into my musical-self and how I love to express it. A lot of positive energy and deep desire are invested in this effort to puzzle together a beautiful image of (if not all, at least) some of the best works that I'd come across so far in 2022, so, I really hope you enjoy the ride!

Tracklist:

01. Boyan - Legacy (To Journey) [Stereofox]
02. Erdi Irmak - Where I End and You Begin [Where The Heart Is]
03. Shades Of Play - No Promises [Witty Tunes]
04. Bantwanas feat Khonaye - Izolo [All Day I Dream]
05. Röhne - Dawn Aura (il:lo Remix) [Röhne]
06. Stendahl & Meeting Molly - Outlines [Monstercat]
07. Above & Beyond - Believer (Marsh's Extended Guatape Remix) [Cercle Records]
08. Audiotones & Ranta - Mahamudra [Amulanga]
09. Erdi Irmak - Driftwood [When We Dip XYZ]
10. Kalaman - Kumaya [Saisons]
11. Dear Humans - Harvest Moon (HAFT Remix) [Sofa Beats]
12. O&M - Altitude [Crumpled Music]
13. Ventt & Keparys - Arcana [Melody Of The Soul]
14. Taleman - Hey, Cute! [Souksonic]
15. Arina Mur - Mamasei [House Music With Love]
16. Albuquerque, GRIFE - Dusk [The Soundgarden]
17. Sebastian Sellares - Afterglow [Meanwhile Horizons]
18. Hermanez - Wutaf [All Day I Dream]
19. Greg Ochman - Sky Candles [Kiksuya Records]
20. Raw Main - Lighthouse [Lost Miracle]
21. Ari Fernan - Atemporal [Amulanga]
22. M.O.S. - Grenen [The Soundgarden]
23. Erdi Irmak - The World Is Yours (Rework) [Where The Heart Is]
24. Dreamteller - Dream Wide (Domingo+ Remix) [RYNTH]
25. Lost Desert - Whiteout Days [Hoomidaas]
26. Nöpi - Hookan Idyll (Meeting Molly Vocal Mix) [Sound Avenue]
27. HAUMS - I’m Here [Harabe]
28. Draso - Bloom [Amulanga]
29. Ilias Katelanos  & Plecta - Camelia [Amulanga]
30. Amonita - Love is the Answer [Ruvenzori]
31. Makebo - Upside Down [Rubicunda]
32. Ramiro Drisdale - The Little House [Unofficial]
33. Ventt & Keparys - Sladkih Snov [Melody Of The Soul]
34. Ranta - Ch Kaa [Something Special]
35. Talemates - Gandalf & Hobbits (Amonita Remix) [Rubicunda]
36. Dulus - Reverence [Mirrors]
37. Fulltone - Chain of Longing [All Day I Dream]
38. Stan Tone feat. Dasha Zarya - Do Utra (Hermanez Rytm Jam) [Souksonic]
39. Lost Desert feat. Junior - Yo Nde (Izhevski Remix) [Souksonic]
40. Bross (RO) - Shapeshifters [Mirrors]
41. Lucefora & Facundo Losardo - Spirits Of The South [Tale & Tone]
42. Amonita - Ainu [Shanti Radio]
43. Wassu - Tommu (Amonita Remix) [Warung Recordings]
44. Greenage - Magic Forest [Something Special]
45. Jakhira - Jaisalmer (Ben Tucker Remix) [Nordic Voyage Recordings]
46. Stendahl & Meeting Molly - Balearis [Monstercat]
47. Lee Burridge & Lost Desert - The Wildcard Rhapsody [TRYBESof]
48. Hermanez - Tale Of The Unexpected [All Day I Dream]
49. Tim Green - Pyxis [TRYBESof]
50. Kasper Koman - Fruit [Lost Miracle]
51. Gorje Hewek, Lost Desert, Volen Sentir - Fluminnese (Dub) [Watergate]
52. Volen Sentir - Priprava [Shanti Radio]
53. Ventt & Keparys - Vecher [Melody Of The Soul]
54. Balcazar - Time To Say Goodbye [Keyfound]
55. ADHM - Walking Moments (Night Mix) [House Music With Love]
56. Fulltone feat. Zein - Far From This World [All Day I Dream]
57. Enigmatic - Creature Of The Clouds [Melody Of The Soul]
58. Krasa Rosa - Kukushka [Melody Of The Soul]
59. Monojoke - Season [Bekool Records]
60. M.O.S. - Who Am I [The Soundgarden]
61. Krasa Rosa - U Okna [Melody Of The Soul]
62. Gorge - Never Thought [klause:elle]
63. Amonita - Wilwarin [Forestrip]
64. Tuxedo - Motion Blur [Particles]
65. Pablo Bolivar - Cunna (Powel Remix) [Seven Villas]
66. David Orin feat. Hannah Noelle - Let Me Seep [All Day I Dream]
67. Micah Paul Lukasewich feat. Kiki Cave - In the Shadows [All Day I Dream]
68. Blindsmyth - Remember The Days (Album Version) [Connoisseur Recordings]
69. Ströme feat. Nick McCarthy - Right Now [Compost]

Rebirth - 36 Circles Around The Sun (Birthday Special - Selection 2022 First Half)

🌔 RadioShow 🌖
Switzerland - 28 / 05 / 22
Broadcasted by Ibiza Global Radio 100.8 FM

00:00 - 01:00 CET (Spain)
17:00 - 18:00 CST (Mexico City)

Guest // www.soundcloud.com/miloh-fliger

🌔 BIO 🌖
Milo Häfliger has prepared astonishing sonic journeys across the range of electronic music for some time. Through an unmistakable sound, the talented Swiss native effectively employs shimmering synths and majestic melodies that begin in the heart before blasting outward. As a result, the emotions stirred offer a sense of global connection and respite from the hubbub of the world around us. Milo’s stunning musical narratives have been felt across the world from Miami to Mumbai, Istanbul to Amsterdam and virtually everywhere in between. Such renowned electronic destinations as Katerblau (Berlin), Horde (Paris), Scorpios (Mykonos), Heart (Ibiza), De Marktkantine (Amsterdam), are but a few locations that have felt firsthand Milo’s storytelling approach to music. In addition to these prolific live appearances, Milo’s diverse and dedicated fan base is also reflected through his consistently well-received mixes and online appearances. A quick look through his digital footprint will yield successful appearances.

The music of Milo Häfliger aims to bring audiences together through beautiful stories and strong messages. It is a journey that invites listeners to question the world around them, bringing all together through the essential human values of sharing, meeting, and discovery. A singular artist in approach and execution, Milo Häfliger’s star is very much on the ascent. With a dedicated and engaged fan base, prolific tour schedule, shining smile, and a few upcoming surprises, Milo Häfliger is able to offer something beyond simple sounds– a chance for free expression and an intimate connection with the core being inside us all.

🌔 Social networks 🌖
www.instagram.com/milohaefliger
www.facebook.com/milohaefliger
www.instagram.com/mooncycles_mx
www.facebook.com/MOONCYCLESMX

Cycle 22 // Milo Häfliger

hello ppl, here's my 1st mix of the year , better late than never !

tracklist :
Hallucinations (Original Mix) - Kamilo Sanclemente, Mauro Aguirre
Yage ( Original Mix ) - Teklix 
Silk Road ( Original Mix ) -  Rauschhaus, Mel7em
Luft (Original Mix) - Solee 
Rhythm (Original Mix) - Matan Caspi
Unbreakable Soul (Stan Kolev Remix) - Platunoff
Get Away (Rise And Fall Remix) - Theus (BR)
Callisto (Original Mix) - Fuenka
Scorpia (Crocy Remix) - Marco Bailey
Strive feat. Miper (Original Mix) - Miper, Weekend Heroes
City Nights, City Lights (Sean & Dee Remix) - Miss Monique 
Melodic Techno (Afro House Mix) - Ambient Pino
Find Out (Original Mix) - Ivan Aliaga

progressive deep chapter 4

Mindfulness meditation, sometimes called mindful meditation, is a non-religious form of meditation that is basically a training of the mind to help us calm our mind, and live in the present moment. The main goal of the practice is to attain freedom from suffering. We accomplish this by developing self-awareness, or mindfulness, because it is our inaccurate views of the world that trigger our painful emotions and harmful actions.

With mindfulness meditation, we can develop an awareness of the true nature of reality. By observing what is happening within our mind, body, emotions, and the world around us, we’ll begin to see the sources of our suffering. Then we can work to transform them, so we can be free of them once and for all.

There are various techniques in the mindfulness meditation practice. But it generally involves relaxation techniques, breathing techniques, guided imagery, and awareness of the body, mind, and emotions.[1] These techniques are designed to calm your mind, so you can become a more objective observer of yourself and the world around you.

Is Mindfulness Meditation the Same as Meditation?
There is a great deal of confusion about what mindfulness meditation is, as it relates to meditation. The term “meditation” refers to the practice in general. It describes a group of practices that are designed to help calm and focus the mind. The term “mindfulness meditation” refers to a specific form of meditation, as describe above.

You see, there are several different forms of meditation, such as transcendental meditation, relaxation meditation, and contemplative meditation. In addition, most religions have their own form of meditation. While the various practices are similar, their goals and techniques can vary.

My general advice to beginning meditators is to pick one form of meditation, and learn that practice well. Then, if you find that that form doesn’t suit you so well, feel free to try another form.

If you begin by dabbling in all different forms, you probably won’t become proficient with any of them, and your results will be poor. And when you don’t see much results, you’ll just end up quitting within a short period of time.
You’re probably wondering why you should practice mindfulness meditation. Well, there are so many benefits that I could write a whole chapter to explain them all, and the scientific research behind them. Here is a summary of what you can expect:

Better Physical Health
Researchers have discovered that mindful meditation helps people overcome many health problems, such as high blood pressure, heart disease, and chronic illnesses, which cost millions of dollars in healthcare—not to mention all the pain and suffering. The practice also improves the immune system, and slows the aging process.[2]

Lower Stress
Numerous studies have demonstrated that mindfulness meditation improves people’s ability to cope with the pressures of modern life, and avoid the health consequences. By calming their mind, they calm their emotions and achieve greater peace of mind. This also leads to better sleep at night. [3]

Improved Mental Health
Mindfulness meditation is so effective in treating mental and emotional disorders that mental health professionals are now using the practice to treat various conditions, such as depression, post-traumatic stress disorder, borderline personality disorder, substance abuse, and more. Practitioners are also reporting higher self-esteem and self-confidence.[4]

Improved Relationships
Mindfulness meditation helps practitioners improve their relationships by gaining greater control over their emotions, and by learning how to practice such skills as deep listening, mindful speech, and forgiveness.

Improved Social Skills
Those who practice mindfulness meditation tend to be more outgoing. They develop greater love, compassion, and understanding of other people. This leads to them becoming more open and receptive to others.

Emerging Heart Meditation

another mix from progressive deep series...

Rickshaw (Original Mix) - Slow Nomaden
Shadows (George Alhabel Remix) - Aman Anand
My Mind (Ewan Rill Remix) - NAASA
Adore (GMJ & Matter Remix) - Eric Lune
Bitter Sweet (Original) - Ziger, Mind Conspiracy
Trinidad (Original Mix) - Yannick Mueller
Seeking Sunsets (Extended Mix) - Whoriskey
Horizon ( Original Mix) - ARTBAT
Enuko ( Original mix ) -  Cream  (PL)
Generation ( Original Mix ) -  ARTBAT
Synergia (David Podhel Remix) - Dhany G, RYAN (CU), Havjers
Visionary (Matias Chilano Remix) - DJ Paul (AR)
Evening in Yerevan (Jerome Isma-Ae Remix) - Ruben Karapetyan
Arcturians (Original Mix) - Morttagua

progressive deep chapter 5

Specializing in progressive & melodic house, Barrycade crafts immersive sonic experiences that blend deep, emotive melodies with driving rhythms. Back after a long break, he returns with his latest podcast, "Journey Man", taking listeners on a transcendental ride through sound.

Stay tuned for more beats, vibes, and musical journeys! 🎧✨ #Barrycade #ProgressiveHouse #MelodicHouse #JourneyMan

progressive deep chapter 4

barrycade