Kindle  PDF  Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance & Consciousness 

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In the first quarter of 2016, Americans bought 19.7 million fitness wearables, an increase of 67 percent over the previous year. By 2020, the global market for fitness-focused apps and devices is expected to grow to 30 billion. This means that more than ever, we8217re looking at our wrists not only to check the time but also to see how much we8217ve moved, monitor our heart rate, and see how we8217re stacking up against yesterday8217s tallies. As a result of our fitness tech addiction, we8217ve lost awareness of what we8217re doing, how we8217re feeling, and what8217s going on around us. This is bad enough in the gym, but when we get outside, the constant checking of a tiny screen truly wreaks havoc, downgrading what should be a rich experience into yet another task we need to complete to meet our daily goals. And if we fa

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