Demos & Outtakes (stereo, mastered)

The Smiths : Paint A Vulgar Picture (early take)

Have you ever driven along the coastline, or walked by a local pond or lake and thought about taking a dip, but felt hesitant about swimming in what you know is cold water? My guest today, who argues that cold water swimming is one of the very best things you can do for your mental and physical health, will inspire you to finally take the plunge.

His name is Dr. Mark Harper and he’s an anesthesiologist and the author of Chill: The Cold Water Swim Cure. We begin our conversation with how Mark’s research into the prevention of hypothermia during surgery led him to investigate the benefits of cold water exposure in managing the body’s overall stress response. We discuss the effect cold water has on the body, and the potential mental and physical benefits this effect can have, from reducing inflammation, to reducing depression caused by inflammation, to improving conditions from diabetes to migraines. We get into how long you need to be in the water to get these benefits, and the temperature the water needs to be, which may not be as cold as you think, and potentially makes, depending on where you live, cold water swimming viable as a year-round practice. Mark also explains how to get started with cold water swimming, and do it safely and effectively, including why you should start in the summer, and how best to prepare your body before you get in the water and recover after you get out of it. We end our conversation with whether or not you can get the same benefits of cold water swimming from taking an ice bath or cold shower.

#801: The Cold Water Swim Cure

Cover de Say It Ain't SO de Weezer par Réal
Voix, guitares, bass, drum
Version 1.0 du 29 janvier 2023
Moins De Bass - Cut À 80Hz -1dB

Say It Ain'T So - Weezer - Cover - Réal - V2

If you want to download this recording, and/or access to an archive of some of my other recordings i recommend you to visit my blog
(comments are always welcome)
https://afueradeldial.wordpress.com/

Montevideo, UY, 2023-11-27

Why Can't I Be You?

A Night Like This

Pixies -- River Euphrates -> Mr. Grieves, September 11, 2013 from the El Rey in Los Angeles.  Schoeps MK41

Pixies 2013-09-11 River Euphrates Mr. Grieves

Europe 1992 Wish Tour

Lullaby (Live)

Debaser

On Thursday, February 26th, 2016, Public Access assembled and performed at Bell's Brewery in Kalamazoo, Michigan, USA. They recorded their performance, listened to it, deemed it enjoyable, and henceforth commenced production of a live album. This official documentation of an ethereal instrumental musical happening is now available for consumption by the common human.

Live at Bell's

The National Anthem (Radiohead)

"Disintegration" is the eighth studio album by English rock band The Cure, released on 2 May 1989 by Fiction Records, produced by David M. Allen. The record marks a return to the introspective and gloomy gothic rock style the band had established in the early 1980s.
All lyrics written by Robert Smith; all music composed by Robert Smith, Simon Gallup, Roger O'Donnell, Porl Thompson, Boris Williams.

My cover is inspired by the version played live during the Trilogy Tour.
__________________________________________________________
Vocals, guitars, bass, keyboards and drum programming by Kristhian "Gufastro" Mason.
Mix & Mastering by Kristhian "Gufastro" Mason.
Special thanks to Luca Franzolini for his great help.
___________________________________________________________

DISINTEGRATION

Oh, I miss the kiss of treachery
The shameless kiss of vanity
The soft and the black and the velvety
Up tight against the side of me
And mouth and eyes and heart all bleed
And run in thickening streams of greed
As bit by bit it starts the need
To just let go my party piece

I miss the kiss of treachery
The aching kiss before I feed
The stench of a love for a younger meat
And the sound that it makes when it cuts in deep
The holding up on bended knees
The addiction of duplicities
As bit by bit it starts the need
To just let go my party piece

But I never said I would stay to the end
So I leave you with babies and hoping for frequency
Screaming like this in the hope of the secrecy
Screaming me over and over and over
I leave you with photographs, pictures of trickery
Stains on the carpet and stains on the scenery
Songs about happiness murmured in dreams
When we both of us knew how the ending would be

So it's all come back round to breaking apart again
Breaking apart like I'm made up of glass again
Making it up behind my back again
Holding my breath for the fear of sleep again
Holding it up behind my head again
Cut in deep to the heart of the bone again
Round and round and round and it's coming apart again
Over and over and over

And now that I know that I'm breaking to pieces
I'll pull out my heart and I'll feed it to anyone
I'm crying for sympathy, crocodiles cry
For the love of the crowd
And the three cheers from everyone
Dropping through sky
Through the glass of the roof
Through the roof of your mouth
Through the mouth of your eye
Through the eye of the needle
It's easier for me to get closer to Heaven
Than ever feel whole again

But I never said I would stay to the end
I knew I would leave you and fame isn't everything
Screaming like this in the hope of sincerity
Screaming it's over and over and over
I leave you with photographs, pictures of trickery
Stains on the carpet and stains on the memory
Songs about happiness murmured in dreams
When we both of us knew how the end always is
How the end always is

How the end always is
How the end always is
How the end always is
How the end always is

Disintegration

Disintegration (The Cure Cover)

Plainsong is the opening track of "Disintegration", the eighth studio album by the english rock band The Cure released on 2 May 1989.

All lyrics written by Robert Smith; all music composed by Boris Williams / Laurence Andrew Tolhurst / Porl Thompson / Robert James Smith / Roger O'Donnell / Simon Gallup.
___________________________________________________________________
Vocals, guitars, bass, keyboards and drum programming by Kristhian "Gufastro" Mason.
___________________________________________________________________

PLAINSONG

I think it's dark and it looks like it's rain, you said
And the wind is blowing like it's the end of the world, you said
And it's so cold, it's like the cold if you were dead
And you smiled for a second

I think I'm old and I'm feeling pain, you said
And it's all running out like it's the end of the world, you said
And it's so cold, it's like the cold if you were dead
And you smiled for a second

Sometimes you make me feel
Like I'm living at the edge of the world
Like I'm living at the edge of the world
It's just the way I smile, you said

Pixies 2013-09-11 River Euphrates Mr. Grieves

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