Name: Mindfulness Of Thoughts And Emotions (2024) by Billy Wynne
Duration: 10 min 3 s
Description: Mindfulness of thoughts meditation with background music composed and produced by Greg Fellman.

This puts me in a place that does indeed allow me to simply "let it go".  Grateful.

Guided mindfulness of the breath meditation. Original background music composed and produced by Greg Fellman.

Mindfulness Of The Breath (2024)

Guided mindfulness of the body meditation. Original background music composed and produced by Greg Fellman.

Mindfulness of the Body (2024)

Mindfulness of thoughts meditation with background music composed and produced by Greg Fellman.

Mindfulness Of Thoughts And Emotions (2024)

This practice is derived from Tonglen, where we practice transforming our thoughts and emotions with the rhythm and sensation of the breath. Background music composed and produced by Greg Fellman.

Transformational Breath (2024)

This new take on the traditional metta, or loving kindness, meditation acknowledges that we and all beings are already whole and complete, just as we are. Background music composed and produced by Greg Fellman.

Free Metta - Loving Kindness Meditation (2024)

This guided meditation intends to help us soften our attachment to the stories we tell ourselves as we "other" those around us. Background music composed and produced by Greg Fellman.

Softening Our Stories - Compassion Meditation (2024)

This guided meditation serves as a ceremony for our mistakes, in which we investigate the event and harm we created fully, then offer ourselves forgiveness. Background music composed and produced by Greg Fellman.

Ceremony of Grace (2024)

This "Five Senses Sitting" guided meditation invites you into a wholehearted, embodied experience of the present moment. Background music composed and produced by Greg Fellman.

Celebrating the Moment (2024)

This guided meditation walks you through four steps of the ARIA response to difficulties, whether as they arise or in subsequent reflection: (1) acknowledge; (2) rest; (3) inquire; (4) advance. Background music composed and produced by Greg Fellman.

Singing ARIA (2024)

This guided meditation escorts you through the process of emptying your ideas and attachments about yourself to discover something new and unblemished. Background music composed and produced by Greg Fellman.

Mindfulness Of Thoughts And Emotions (2024)

Billy Wynne

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