I liked and thought it was interesting the first comment about how doing something extreme is easy but doing it in moderation is the hard part. Not many people think about this and it's interesting to see how true it is. Thank you for the podcast! It was helpful and interesting to listen to

Want to know how to tackle the holidays? How about the best way to use blood flow restriction training or nutrient timing? Get the straight dope from muscle-building scientist Dr. Layne Norton!

Highlights:
 - How to use context to make more informed training and nutrition decision
 - The risks and rewards of training for elite competition
 - Tracking macros during the holidays: Yea or nay?
 - Layne in his 20s vs now
 - How to lower the barrier of entry to training and nutrition
 - Training volume and calories: why both must be individual
 - Do you want a plan that requires the maximum amount of will power, or the minimum?
 - PH3: Who it's for, not for, and who had surprising results
 - The fine line between "minimum effective dose" and "maximum recoverable volume"
 - Blood flow restriction training: How Layne learned about it
 - Who BFR works best for
 - About that one study that "showed" BFR caused rhabdo…
 - How tight is tight enough?
 - Layne's new study: Protein sources, timing and body composition
 - How rats are superior to human subjects in some ways
 - Intermittent fats and carbs: an alternative take on fasting

Be sure to follow us on social media for daily fitness updates!

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Bodybuilding.com | http://www.bodybuilding.com/podcast

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Episode 5: Dr. Layne Norton's Hard Truths of Training

In this episode Layne and Sohee talk with Bret Contreras, Courtney King, and Steve Cook and CRUSH a lot of fitness myths.  There are too many myths busted to type out, so you should just listen and enjoy.

Physique Science Radio Episode 33 - The Epic Collaboration

Dr. Layne Norton, a renowned prep/physique coach and pro natural bodybuilder/powerlifter with a PhD in Nutritional Sciences teams up with fitness writer and pro trainer Sohee Lee to bring you Physique Science Radio.  Bringing you evidence based fitness advice.

Physique Science Radio Episode 33 - The Epic Collaboration

Physique Science Radio

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