Professor Corrado Angelini joins Eva Morava to discuss the footprints of metabolic myopathies, why they are so common and when they should be suspected. 

Read the referenced paper here: https://doi.org/10.1016/j.ymgme.2022.09.004

Find IMDs associated with epilepsies at: http://www.iembase.org/gamuts/store/docs/Footprints_myopathies_table%20151022.pdf

Footprints of IMD: Metabolic myopathies... with Corrado Angelini

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In this episode *Your Health Matters* episode, host Karl Sterling and Dr. Anthony Rotella focused on the critical issue of metabolic health, particularly metabolic syndrome, which affects one in three U.S. adults. The discussion provided practical advice on how to prevent and manage this growing health concern.

What is Metabolic Syndrome?

Metabolic syndrome is a cluster of conditions that increase the risk of heart disease, stroke, and diabetes. To be diagnosed, one must meet three of the following criteria:
- Waist Circumference: Over 40 inches for men, 35 inches for women.
- Triglyceride Levels: 150 mg/dL or more.
- HDL Cholesterol: Less than 40 mg/dL for men, 50 mg/dL for women.
- Blood Pressure: 130/85 mmHg or higher.
- Fasting Blood Sugar: 100 mg/dL or more.

Symptoms and Risks

Symptoms of metabolic syndrome include fatigue, increased thirst and urination, blurry vision, and skin changes like dark patches. Dr. Rotella stressed the importance of regular health screenings to detect these often subtle signs.

Insulin Resistance

Insulin resistance is the core issue of metabolic syndrome. When the body struggles to use insulin, blood sugar levels rise, which can damage the heart, kidneys, and nerves over time.

Broader Health Implications

Metabolic syndrome impacts various aspects of health:
- Heart Health: Increases the risk of cardiovascular disease.
- Eye Health: Heightens the chance of vision problems.
- Kidney Health: Raises the risk of kidney damage.
- Nerve Health: Leads to neuropathy.

Dr. Rotella emphasized the importance of monitoring blood sugar and blood pressure, particularly in pregnant women.

Lifestyle Changes

Dr. Rotella advocated for lifestyle changes to manage and prevent metabolic syndrome:
- Exercise: Aerobic activities like walking or running, and resistance training can help manage weight and blood sugar.
- Weight Management: Maintaining a healthy BMI is key to preventing metabolic syndrome. A BMI of 30 or higher is classified as obese.

Medications

While lifestyle changes are essential, Dr. Rotella acknowledged that medications like metformin or blood pressure medications may be necessary in some cases. He stressed that medications should complement, not replace, healthy habits.

Hope and Encouragement

Karl shared his personal journey of making small lifestyle changes, encouraging listeners to take gradual steps toward better health. Dr. Rotella reinforced the message that early intervention and proactive health choices can reverse the effects of metabolic syndrome.

Conclusion

The episode concluded with a reminder of the importance of metabolic health. Key takeaways include the need for regular health screenings, lifestyle changes, and honest communication with healthcare providers. By taking these steps, individuals can reduce their risk of metabolic syndrome and improve their overall well-being.

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Metabolic Syndrome | Stress | Obesiity | Anthony Rotella, MD on 570 WSYR Your Health Matters Ep 34a

Are all calories the same? YES/NO/WHY? Can we burn some calories faster than others? YES/NO/WHY?

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Unveiling Blind Spots in American Healthcare: Insights from Dr. Marty Makary

Get your copy of BLIND SPOTS at:
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In a recent episode of Your Health Matters, host Karl Sterling spoke with Dr. Marty Makary, a leading surgeon and public health expert from Johns Hopkins University. They discussed Dr. Makary’s book, Blind Spots: When Medicine Gets It Wrong and What It Means for Our Health, which shines a light on the major issues plaguing the U.S. healthcare system. Here’s a summary of the key topics covered and practical takeaways from their conversation:

1. The Obesity Epidemic and Chronic Disease
Dr. Makary highlighted the troubling rise in obesity and chronic diseases, driven largely by the "poisoned food supply" in the U.S. He noted how prevention is often overlooked in favor of treatment. With nearly 50% of American children classified as obese—compared to only 3% in Japan—he stressed the importance of healthier dietary choices.

Takeaways:

Prioritize whole, unprocessed foods.
Advocate for better nutrition education in schools.
Encourage regular physical activity to combat obesity.
2. Overmedication in America
The conversation shifted to the U.S.'s over-reliance on medications. Dr. Makary explained that the country is the most overmedicated population in history, with many quick fixes being prescribed instead of addressing the root causes of health issues.

Takeaways:

Explore lifestyle changes like diet and exercise before resorting to medication.
Ask your healthcare provider if prescriptions are necessary or if there are alternatives.
Be mindful of the risks of overusing antibiotics.
3. Lack of Transparency in Healthcare Billing
Dr. Makary pointed out the lack of price transparency in healthcare, where patients often receive hefty bills with little explanation. He emphasized the need for more open and clear pricing in the system.

Takeaways:

Always request a cost estimate before any medical procedure.
Compare healthcare costs across different providers.
Support initiatives that promote transparency in medical billing.
4. The Importance of the Gut Microbiome
Dr. Makary discussed the role of the gut microbiome in overall health, affecting everything from digestion to immune function and mental health. He emphasized that maintaining a healthy microbiome is critical to overall well-being.

Takeaways:

Incorporate fiber-rich foods and probiotics into your diet.
Avoid unnecessary antibiotics to protect your gut bacteria.
Pay attention to digestive health and seek medical advice if issues persist.
5. Systemic Healthcare Issues
The discussion concluded with Dr. Makary’s critique of the systemic issues within the healthcare system. He argued that the system often prioritizes profit and efficiency over patient care, leading to gaps in service.

Takeaways:

Advocate for healthcare reforms that focus on patient care over profits.
Seek holistic healthcare providers who address root causes instead of treating symptoms.
Additional Insights:
Gut Health and Birth: Dr. Makary explained how a baby’s gut microbiome is influenced by birth conditions and breastfeeding.
Hormone Replacement Therapy (HRT): He highlighted the benefits of HRT for postmenopausal women in managing symptoms and improving long-term health.
Peanut Allergy Epidemic: Dr. Makary discussed the rise in peanut allergies and advocated for early exposure to allergens to build tolerance.
Conclusion:
This episode provided an in-depth look at the blind spots in American healthcare, focusing on the importance of prevention, transparency, and patient-centered care. Dr. Makary’s insights offer practical advice for individuals to make informed lifestyle choices and advocate for systemic reforms.

For a deeper understanding, grab a copy of Blind Spots and take control of your health journey today!

Get your copy of BLIND SPOTS at:
https://geni.us/blindspots

Marty Makary, MD: Blind Spots: When Medicine Gets It Wrong, and What It Means for Our Health

Could snacking be derailing your health goals, or might it actually be the key to balanced nutrition? In this episode, we explore the benefits of snacking, the best snacks to fuel your body, and the worst ones you should definitely avoid.

Tune in to learn how to make snacking work for you, not against you!

#372 Healthy Snacking. Eat THIS. NOT That.

The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the Flexible Dieting Institute Professional Coach Association, the National Academy of Metabolic Science, the Nutrition Coaching Global Mastermind, the Life Mastery Podcast, Contest Prep University, and the Mind-Muscle Connection. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint! 

​We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com 

THE FLEXIBLE DIETING INSTITUTE ​playlist: 
https://www.youtube.com/playlist?list=PLaFD0Y6EtWHMDbJ2EZgGv6R_Ou_nEMQwZ

THE SCIENCE OF STAGE-READY:  CONTEST PREP UNIVERSITY ​playlist: 
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THE MIND-MUSCLE CONNECTION  ​playlist:   
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In this enlightening video, Dr. Thomas Seyfried shares groundbreaking insights on how cancer should be understood as a metabolic disease rather than solely a genetic one. This paradigm shift has significant implications for cancer awareness and treatment approaches. By exploring the metabolic underpinnings of cancer, Dr. Seyfried opens up discussions on innovative therapies that challenge traditional oncology practices. Join us as we delve into critical topics such as immunotherapy and its role in oncology insights, while also emphasizing the importance of patient advocacy and empowerment. Discover how these insights can impact survivorship support and provide empowered patients with the resources they need to navigate their cancer journey. Whether you're part of the oncology community or seeking knowledge for yourself or a loved one, this video is packed with valuable education on cancer research updates, wellness strategies, and survivorship programs. Tune in to gain therapeutic insights and practical survivorship tips that can help you or someone you know thrive in the face of cancer. Together, let's foster a more informed and empowered approach to cancer care.

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If levothyroxine contains thyroid hormones and thyroid hormones control metabolism, shouldn’t taking levothyroxine help with weight loss? You would think so, but that’s not what happens in the real world. 

Instead, we have studies and anecdotal experience that show that patients taking levothyroxine experience no positive benefits to their weight. And worse than this, some actually experience weight GAIN. 

But how can this occur? 

It has everything to do with the type of thyroid hormone found in levothyroxine and what that thyroid hormone means for the body. Levothyroxine and Synthroid contain the thyroid hormone T4, which is inactive by itself. It’s not until the body converts it into the active thyroid hormone T3 that it becomes usable. 

In a perfect world, everyone would be able to convert this hormone readily but that’s not the world we live in. 

Which is why studies show that people who take other more active thyroid hormones do experience the weight loss you’d expect to see from levothyroxine (but don’t). 

This doesn’t mean levothyroxine is a bad medication, but it does mean that you shouldn’t rely on it to help with weight loss. But you can get where you need to be by using a combination of thyroid hormones including: 

T4, T3, and T2. 

Recommendations for each (which mimics the healthy production of the thyroid gland) include: 

80-100 mcg of T4 
5-20 mcg of T3
100-200 mcg of T2

This combination of thyroid hormones is much more powerful than just taking levothyroxine alone and can help you lose weight with minimal effort. 

If this is the first time you’re hearing about T2 then make sure to check out this video next: https://youtu.be/2cL641utwn4?si=CigxA1lu4JHgO-eo 

Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/

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Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: 
https://www.restartmed.com/blog/

Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS

Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/

This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through 

This Thyroid Medication CAUSES Weight Gain

The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the Nutrition Coaching Global Mastermind, The Mind-Muscle Connection Podcast, and Contest Prep University. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint!

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The Earn That Body Podcast is here to give you fitness, nutrition and health information you can put into play right away.

Do you feel like your thyroid is taking over your life? Are you suffering from symptoms like weight gain, hair loss, fatigue, brain fog, or mood swings? If so, you aren’t alone. 

In fact, millions of other thyroid patients in the United States and around the world suffer from the same issues. And these issues persist even in the face of normal treatment with thyroid medication!

The question is: what can you do about it?

That’s exactly what this podcast is about.

I’m Dr. Westin Childs (D.O.) a former practicing osteopathic physician and my goal is to help thyroid patients get back to feeling 100%. 

Well, I actually have 2 goals:

#1. The first is to help 1 million thyroid patients directly or indirectly. 

And #2. To create the most comprehensive and helpful thyroid resource for thyroid patients on the internet. 

I know just how debilitating thyroid disease can be and I also know that it is possible to take control of your life. 

One of the biggest problems with thyroid management is that we just don’t talk about it enough. 

This podcast changes that. 

We are going to discuss all sorts of topics ranging from thyroid management, the use of less talked about thyroid medications, opinions on emerging treatments and therapies from leading experts, the use of natural therapies and how they fit into the conventional model, and so much more. 

If you want more information aside from the standard thyroid treatment of TSH and levothyroxine then this is the place for you. 

We won’t just stop at your thyroid, either. 

Other topics that are relevant and important to thyroid function will be discussed including things like hormone balance, menopause, testosterone replacement therapy, and weight loss therapies. 

If something helps you to better manage your thyroid, improve your symptoms, lose weight, or balance your hormones then it’s something I want to include. 

For more information on me and why I do what I do check out my website here: www.restartmed.com 

If you have any questions or have a topic you want me to discuss please shoot me an email on my website to submit a request in the "contact" section!

Always learning, always growing, and always sharing with others, host Karl Sterling brings you conversations with extraordinary experts! We hope you enjoy our interviews.

Karl works as a neurorehabilitation specialist based in Syracuse, New York, and is the creator of the Parkinson’s Regeneration Training ® education program. While his extensive experience as a trainer includes working with a variety of populations, he primarily specializes in working with clients who have movement disorders such as Parkinson’s disease, MSA (Multiple System Atrophy), MS, Charcot-Marie-Tooth, Alzheimer’s, Epilepsy, Autism, and more.

Karl travels extensively throughout the United States and internationally as public speaker, keynote speaker, and educator in the movement disorder, human movement, and personal growth arenas. He is the Chief Operating Officer of Agile Human Performance, Inc and owner/CEO of PhysioChains LLC which currently offers Parkinson’s Regeneration Training ® courses worldwide.

In addition, Karl is the founder and president of the Parkinson’s Global Project, a foundation dedicated to funding research and helping people with Parkinson’s and other movement disorders all over the world.

JIMD Podcasts is home to the Journal of Inherited Metabolic Disease podcast and the JIMD Shortcast. We're also proud to showcase Metabolic Mysteries and the new Footprints in IMD podcast.

New tracks tagged #Metabolism