Layne

Intro episode of Physique Science Radio where Sohee and I introduce ourselves, our mission, and the basis for the show.

Physique Science Radio Episode 1

In this episode of Physique Science Radio we discuss differences between two popular nutritional approaches, clean eating & flexible dieting.  We discuss the science, psychology, sustainability & what the research actually says with special guest Ben Esgro.  Ben has a Masters in Nutrition and is a Registered Dietician as well as a certified strength and conditioning specialist.  He is a very successful coach and also owns the supplement company De Novo Nutrition www.denovonutrition.com

Physique Science Episode 2 - Flexible Dieting vs. 'Clean' Eating

In this episode we interview the famous or infamous Dr. Mark Haub, a professor at Kansas State University.  He tells us about his background and about the inspiration for 'The Twinkie Diet' and why he has challenged conventional wisdom with scientific data and logic. 

Physique Science Radio Episode 15 - Dr. Mark Haub - The Twinkie Diet Professor

In this Physique Science Podcast episode, we chat with Coach Stevo about behavior change, working clients, and different coaching methods. 

Stevo is the nutrition and behavior change consultant at San Francisco Crossfit. He is a Certified Strength and Conditioning Specialist through the NSCA and holds his MA in Sports Psychology from John F. Kennedy University. He runs a habits-based coaching program for wellness professionals all over the world. He also helped Dan John write Intervention in 2012. 

Coach Stevo is a huge fan of honest feedback, empathy, and hard conversations. 

Physique Science Radio 17 - Steve Ledbetter Interview

In this episode Layne and Sohee interview Dr. Stuart Phillips, a professor at McMaster University and a preeminent scientist in exercise and nutrition.  Dr. Phillips has designed and consudcted some of the most elegant and impactful studies on nutrition and training in the last decade.  

Physique Science Radio 19 - Dr. Stuart Phillips Interview

Want to know how to tackle the holidays? How about the best way to use blood flow restriction training or nutrient timing? Get the straight dope from muscle-building scientist Dr. Layne Norton!

Highlights:
 - How to use context to make more informed training and nutrition decision
 - The risks and rewards of training for elite competition
 - Tracking macros during the holidays: Yea or nay?
 - Layne in his 20s vs now
 - How to lower the barrier of entry to training and nutrition
 - Training volume and calories: why both must be individual
 - Do you want a plan that requires the maximum amount of will power, or the minimum?
 - PH3: Who it's for, not for, and who had surprising results
 - The fine line between "minimum effective dose" and "maximum recoverable volume"
 - Blood flow restriction training: How Layne learned about it
 - Who BFR works best for
 - About that one study that "showed" BFR caused rhabdo…
 - How tight is tight enough?
 - Layne's new study: Protein sources, timing and body composition
 - How rats are superior to human subjects in some ways
 - Intermittent fats and carbs: an alternative take on fasting

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Close 2

Episode 5: Dr. Layne Norton's Hard Truths of Training

Dr. Layne Norton, a renowned prep/physique coach and pro natural bodybuilder/powerlifter with a PhD in Nutritional Sciences teams up with fitness writer and pro trainer Sohee Lee to bring you Physique Science Radio.  Bringing you evidence based fitness advice.

Physique Science Radio Episode 15 - Dr. Mark Haub - The Twinkie Diet Professor

Physique Science Radio

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