Name: Physique Science Radio Episode 1 by Physique Science Radio in nutrition
Duration: 41 min 26 s
Description: Intro episode of Physique Science Radio where Sohee and I introduce ourselves, our mission, and the basis for the show.

Sohee sounds like charlie day from always sunny in philadelphia

Great information! Really looking forward to the next episode :-)

Layne- is it possible to add a download button so we can save these to our phone? Id love to listen to these while driving through areas with poor 4g networks...

I am interested in your thoughts/experience on metabolic capacity and aging, specifically the over 40 and over 50 people.

looking forward to the future shows.  Just an FYI the mic balance was off.  Sohee was much louder than Layne.

Love it, can't wait for more. Thanks guys.

Another information packed medium by Layne, with the bonus of Sohee.  I'd like to know what anyone thinks about the method I've been using for my clients, most being weight loss clients.  I find their BMR, have them track "normal" intake (on the trust system), and try to have them lose on as many calories as possible.  When below BMR I've successfully had clients lose weight while continuing to slowly increase calories up to and even past their BMR.  People around or over BMR I don't touch their intake and wait for them to plateau before changing intake.  I have the men and women doing as much lifting as they are capable of and periodic short cardio sessions if they absolutely feel like they need to do cardio, which they almost always do.  An important thing I share with them is the idea that they can track two of the three bro-ponents to living healthy: sleep amount and calorie intake, exercise is hard to accurately track without very expensive equipment.  The trend I've observed is the clients who don't track don't share the same level of progress as the people who do.  I think there could be an additional factor since the people who track could be more motivated which shows through their willingness to track their intake.  That's what I got, hopefully this is logical. Thanks again to Layne and Sohee.

Really great introductory episode! Thanks Layne & Sohee! :)

nutrition

Intro episode of Physique Science Radio where Sohee and I introduce ourselves, our mission, and the basis for the show.

Physique Science Radio Episode 1

In this episode of Physique Science Radio we discuss differences between two popular nutritional approaches, clean eating & flexible dieting.  We discuss the science, psychology, sustainability & what the research actually says with special guest Ben Esgro.  Ben has a Masters in Nutrition and is a Registered Dietician as well as a certified strength and conditioning specialist.  He is a very successful coach and also owns the supplement company De Novo Nutrition www.denovonutrition.com

Physique Science Episode 2 - Flexible Dieting vs. 'Clean' Eating

In this episode of Physique Science Radio we talk to Dr. Mike Zourdos, a professor of exercise science at Florida Atlantic University regarding his research on periodization training.  Topics covered include an introduction to what periodization is, how to utilize it, and what factors influence strength and muscle hypertrophy with regards to weight training.  This is an interview you do NOT want to miss.  It will change the way you think about training.  In addition to being a very smart guy.  Dr. Zourdos is also an accomplish powerlifter as well, having qualified for and competed at the USAPL Arnold Schwarzenegger Classic Pro Raw Power Challenge and squatted 507 lbs at a bodyweight of approximately 170 lbs.  Almost a 3x bodyweight squat!

Physique Science Episode 4 - Periodization Training With Dr. Mike Zourdos

Layne and Sohee discuss the new concept of reverse dieting.  So many people can successfully lose weight, but then what? How do they transition to a more normal lifestyle and calorie intake without regaining a lot of weight?  Strategies on how to restore metabolic rate and limit fat regain post diet are discussed along with an announcement of Layne & Sohee's new ebook on reverse dieting available at http://reversedietingbook.com/?hop=biolayne

Episode 5 - Reverse Dieting

Want to know how to tackle the holidays? How about the best way to use blood flow restriction training or nutrient timing? Get the straight dope from muscle-building scientist Dr. Layne Norton!

Highlights:
 - How to use context to make more informed training and nutrition decision
 - The risks and rewards of training for elite competition
 - Tracking macros during the holidays: Yea or nay?
 - Layne in his 20s vs now
 - How to lower the barrier of entry to training and nutrition
 - Training volume and calories: why both must be individual
 - Do you want a plan that requires the maximum amount of will power, or the minimum?
 - PH3: Who it's for, not for, and who had surprising results
 - The fine line between "minimum effective dose" and "maximum recoverable volume"
 - Blood flow restriction training: How Layne learned about it
 - Who BFR works best for
 - About that one study that "showed" BFR caused rhabdo…
 - How tight is tight enough?
 - Layne's new study: Protein sources, timing and body composition
 - How rats are superior to human subjects in some ways
 - Intermittent fats and carbs: an alternative take on fasting

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Close 2

Episode 5: Dr. Layne Norton's Hard Truths of Training

Dr. Layne Norton, a renowned prep/physique coach and pro natural bodybuilder/powerlifter with a PhD in Nutritional Sciences teams up with fitness writer and pro trainer Sohee Lee to bring you Physique Science Radio.  Bringing you evidence based fitness advice.

Physique Science Radio Episode 1

Physique Science Radio

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