This interview first aired on Thursday the 13th of November, 2025 on ONE FM 98.5 Shepparton.

One FM announcer Steve Little interviews physiotherapist Emily Wiedemann about keeping strong & flexible over 50.

Listen to All Things Rock with Steve Little on One FM 98.5 from 3pm - 6pm, Thursday Afternoons.

Contact the station on admin@fm985.com.au or (+613) 58313131

The ONE FM 98.5 Community Radio podcast page operates under the license of Goulburn Valley Community Radio Inc. (ONE FM) Number 1385226/1.

PRA AMCOS (Australasian Performing Right Association Limited  and Australasian Mechanical Copyright Owners Society) that covers Simulcasting and Online content including podcasts with musical content, that we pay every year. This licence number is 1385226/1.

Steve Little interviews physiotherapist Emily Wiedemann about keeping strong & flexible over 50

Sauturday sketches

Best of 90's Workout Mix (125BPM) - Dennis Fisher

Food and Exercise Advice…Who do you believe and why? Why do we believe the “Experts” when all the experts disagree or contradict each other? What if we learn our own anatomy and physiology so we can work out how to be lean, healthy, fit and strong for ourselves?
www.maxfitnesscollege.com 


Food and Exercise Advice…How to  work out the truth form the “BS”

A test recording, to get started. I promise I will improve. Played on a La Patrie Etude into a Blue Yeti microphone, onto my laptop using Audacity.

Hanon 1 (no metronome)

Some of my favorite Drum 'n' Bass tracks right now thrown into a single mix. Always something I've wanted to put on my page, enjoy.

Nightfall

Still getting used to putting together projects in FL Studio 2025, again using Native Instruments' Massive (All Souls preset). Arrangement is again taken from Aaron Copland's "What to Listen For in Music."

Ach! du lieber Augustin

The Grand Finale of my 6 episode series of workout mixes! This is a House Music mix from my weekly residency at Gymbox London, helping people get pumped and get their sweat on. Weightlifters, HIIT lovers and Fitness Fanatics, this is the ultimate workout mix!

THE ULTIMATE WORKOUT MIX - EP006 - Reppin' The Sets - Weekly Workout Series

Taken from Hal Leonard's "50 Easy Classical Themes," arranger unknown. Constructed using Arturia's Pigment (Zeus preset) in FL Studio.

Puccini, "Musetta's Waltz" (from 'La Boheme')

Exercise is taken from Amsco's "Fifty Easy Classical Guitar Pieces," arranged by Jerry Willard. Recorded in Audacity with a Blue Yeti microphone, on my La Patrie Etude. I really like this piece, and want to work with the metronome to get it up to speed, and to even it out. I enjoy the fingering on both the fretting hand and the plucking hand.

Kuffner 'Pastorale' (no metronome)

A different sensibility. Above your head and below the radar. I make ideas that are basically for others to collaborate. 
 I appreciate feedback on the music, but I follow my own thoughts when creating a track.

One FM Community Radio Station airs a range of programs, including  "Ethnic Programs"  (in languages other than English), specialist interview programs such as "Shepplife" and health programs (So Much More)which are podcast here.  We also podcast a range of local sports programs as part of our Super Saturday Sports Show.  
Goulburn Valley Community Radio Station  Inc. (One FM 98.5) podcast site operates under APRA AMCOS (Australasian Performing Rights Association and Australasian Mechanical Copyright Owners Society) and ACMA (Australian Communications Media Authority) Licence Number  1385226/1.

The programs are recorded and first aired at One FM 98.5 Community Radio Station in Shepparton (Victoria, AUSTRALIA), and produced with the assistance of the Community Broadcasting Foundation or the National Ethnic and Multicultural Broadcasters' Council.

All intro and outro music for So Much More podcasts are taken from Beneplacito Boogaloo composed by Terry Barbossa and Matt Holland.

Hi friend👬, this is meek information😎 about me:
- My name is Dennis Fisher 👌
- I live in Belin, Germany🗺
- I write Future Hous style dance music 🥁

New tracks tagged #Exercise