Dr Johnny Parker adjunct Professor at Johns Hopkins Medical School joined WKEI on Wake Up Tri Counties to talk about a new study that shows how exercise can help people dealing with anxiety. Now, exercise is not a cure for anxiety or other mental health problems, but for some, getting more exercise can have a very positive effect in battling anxiety and the various other aspects of health affected by anxiety. Dr Johnny Parker was our guest on Wake Up Tri-Counties on Wednesday.

Wake Up TriCounties Dr Johnny Parker Exercise And Anxiety

For many of my clients, the term “meal prep” can make them feel triggered or stressed out. In this episode, I made it a much easier experience that’s simple, tasty and quick.

You don’t have to subject yourself to eating the same thing all week or eating bland, boring food. Listen to this episode to hear some of my best meal prep tips so you can get the best results possible.

🎙Apple: https://rebrand.ly/LWAP-apple-podcasts
🎙Stitcher: https://rebrand.ly/LWAP-stitcher
🎙Spotify: https://rebrand.ly/LWAP-spotify
🎙Amazon: https://rebrand.ly/amazon-LWAP

#36: Meal Prep Made Easy

In today’s episode Dr. Flowers, Robin, David and Theresa discuss the power of being part of something…anything that challenges you to do (and be) better. David shares his passion for rowing while working on improving diversity in the sport of rowing and other areas. Theresa shares her success with Bel Inizio…the who, what and why of this important nonprofit organization.

Episode 55: Changing Lives Through Fitness and Nutrition

Is it time to make the change in your life? NOW is always the time to get healthy! Please welcome Lori Powell on Health Solutions with Shawn and Janet Needham in Part 1 of our 3 Part journey sharing her health and fitness journey. Lori is a retired personal trainer who had battled many health obstacles leading up to that role such as drug addiction, loss of loved ones, and many more. As you'll see, Lori's heart for helping others is unmatched!

You'll learn
• How Lori replaced her drug addiction with food
• How joining a training program changed Lori's life forever
• The ripple effect of getting healthy - It isn't just about you!

~ Chapters ~
0:00 Intro
1:40 Health Journey Begins
4:42 Food Addiction
5:58 Joining A Gym
10:51 Mental Health Benefits
12:22 Helping Others with Their Journey's
16:09 Be Honest With Yourself
20:17 Lori's Favorite Class
23:33 Changing Lives
27:49 Lori's Passion
29:28 Contact Lori
30:35 Outro

~
Episode Resources...
https://www.facebook.com/lori.powell.1441

~
#LoriPowell #WeightLoss #Exercise #AddictionRecovery #DrugAddiction #Nutrition #HealthandFitness #Healthcare  #EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #Boise #IdahoFalls #Tricities #Wenatchee #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime

~
*** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book
~
Follow Shawn on Instagram ~ 
https://www.instagram.com/health_solutions_shawn_needham/
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Follow Shawn on LinkedIn ~
https://www.linkedin.com/in/shawn-needham-03a53816/
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Follow Shawn on Twitter ~
https://twitter.com/ShawnNeedham2
~
Sickened The Book Facebook Page ~ https://www.facebook.com/SickenedTheBook
~
Moses Lake Professional Pharmacy Facebook Page ~ https://www.facebook.com/MosesLakeProfessionalPharmacy/
~
SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet
~
iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218
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~
Google Podcasts ~ search Health Solutions with Shawn & Janet
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Subscribe to our YouTube channel ~ https://www.youtube.com/channel/UC4jgpI1BcHaHmpxw0bXuVDA
~
Rumble ~ https://rumble.com/c/c-719593

Ep 183: Lori Powell's Health Journey Part 1 - Weight Loss Could Change Your Life FOREVER!

Bishop Thomas J. Paprocki of the Diocese of Springfield talks about his book “Running for a Higher Purpose” and how the discipline of running has helped him both physically and spiritually.

For more info and helpful links visit https://doctordoctor.org/episode230/

DD #230 - Running for a Higher Purpose with Bishop Thomas J. Paprocki

Sweat Dreams 15th Sep

Record Exercise Technical Difficulties

What we all were taught about stretching and what science is saying about stretching are two different things

Per usual social media tends to create a false dichotomy of you should never or you should always stretch.

What about patients who LOVE to stretch? Do we tell them to stop?

Are there times where stretching can be helpful?

Are there times where stretching is harmful?

Join Jarod and Mark as they discuss this and more on this week's episode of the Modern Pain Podcast

Related references:
1. Konrad A, Tilp M. Increased range of motion after static stretching is not due to changes in muscle and tendon structures. Clin Biomech (Bristol, Avon). Jun 2014;29(6):636-42. doi:10.1016/j.clinbiomech.2014.04.013 - http://www.ncbi.nlm.nih.gov/pubmed/24856792



Struggling to feel confident and competent in the clinic?
Book A Free 45 Minute Confident Clinician Consult Call with Us at https://modernpaincare.com/call

Get Help With Your Clinical Practice By Joining Our Free FB Community,

Join Our Free FB Community Pain Masterminds Network
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MPP 66 Is Stretching Worthless

The epidemic pandemic runs rampant on thought with moving goal lines, military fails to show leadership, all while people gorge on food and social media.

0:00 - Opening on Fire
4:14 - California Recall Election
17:36 - Safe Space for Thought
19:48 - An Epidemic Pandemic
44:26 - Healthy Nutrition Choices
51:56 - Youths
1:00:38 - Moving the Goal Line
1:04:20 - Afghanistan Withdrawal
1:19:50 - Social Media Traps
1:39:48 - Wrap Up
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Evolved idiots #59

In this special edition episode, I pull four previous episodes together to tackle the topic of nutrition, supplements, and a little insight to my nutrition. 

WATCH LATEST VLOG EPISODE HERE: youtu.be/lXp3j-Pvg9Q

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CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st

Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/
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IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com
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Episode 464 - Nutrition, Supplements, And My Nutrition

Cut The **** Get Fit is a podcast that makes weight loss simple. There is so much crap out in the world about quick ways to lose weight, but it doesn't last long term. I am here to help you on your journey, and make it as simple as possible!

We believe in making families stronger and making a difference in people’s lives. It’s what we do.

The Evolved idiots podcast is hosted by Matthew Nathaniel & Mike Mendoza.  

Matthew is a business leader with a long history of working with startups & evolving companies from a variety of industries, including cannabis, hemp, entertainment, advertising, and health & fitness.

Mike is a trained boxer & champion in martial arts, as well as a comic book and food enthusiast.  He continues his martial arts practice, while using his immense experience to lead others on their own martial arts journey to self discovery.

Dustin Bogle is owner of 3 Personal Training Facilities in Southern California - Lead the Way Fitness. He is also the founder of the High Chargers Academy - a program designed to help high achievers to reach peak performance in their fitness and mindset. 

This show is all about sharing the life lessons and failures along the way based around the acronym  L.U.N.C.H - Leadership, Understanding Success, Noteworthy Guests, Caring For Yourself and Having Fun!

New tracks tagged #Exercise