Red Room Rhythm - May 2025 Week 1

This interview first aired on Monday the 5th of May, 2025  on ONE FM 98.5 Shepparton.

One FM breakfast announcer Plemo interviews AIS Volunteer of the Year Julie Keilor about all the activities she does including the all abilities paddling on the Victoria Park Lake.

To learn more head to the Shepparton Canoe Club Facebook page https://www.facebook.com/groups/161899227242130/

Contact the station on admin@fm985.com.au or (+613) 58313131.

Listen to One FM Breakfast weekdays on 98.5 One FM 6am-9am.

The ONE FM 98.5 Community Radio podcast page operates under the license of Goulburn Valley Community Radio Inc. (ONE FM) Number 1385226/1.

PRA AMCOS (Australasian Performing Right Association Limited  and Australasian Mechanical Copyright Owners Society) that covers Simulcasting and Online content including podcasts with musical content, that we pay every year. This licence number is 1385226/1

Julie Keilor AIS Volunteer of the Year from the Shepparton Canoe Club

Get Down

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong &amp; Functioning Well:  How do you know if your body needs Muscle Activation Techniques®? You may hear us talk about Muscle Activation Techniques® (MAT) all the time, but how do you know if MAT would work well for you? There are some strong signs that your body would do great with MAT, and on this week’s episode of the Exercise Is Health® podcast, we are discussing three of the most common ones. If you find yourself thinking, “I have these issues, and nothing I have done has helped them…” Muscle Activation Techniques® may be your solution! What are these common signs that your body is in need of muscle-focused work? Check out all the details in this week’s episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started:  Looking for custom workout programming that gets designed to your exact specifications to build your strength and athleticism? Sign up for PRO Strength &amp; Performance Programming:&nbsp; Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to  to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts:  – Spotify: &nbsp; Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available!&nbsp; Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT here: – Muscle Activation Schaumburg: &nbsp; – Julie Cates: &nbsp; – Charlie Cates:

E384 - 3 Common Signs You Need Muscle Activation Techniques®

Step into a vibrant, healthier future with Strong. 

 Think it’s too late to get fit and strong? Think again. This definitive guide to active ageing, by personal trainer and pro-age champion Jacqueline Hooton, aka @hergardengym, will equip you to do just that.

Featuring over 100 step-by-step exercises, this book brings together more than two decades of expertise and advice from Jacqueline’s career as a PT and incorporates the latest research on how to age better.

With easy-to-follow, 12-week progressive programmes for all abilities, from absolute beginners to experienced exercisers, Jacqueline shows that while we can’t stop growing older, we can influence how we grow older.

You will discover:

- the 11 components of fitness and how to apply them to your personal health goals.

- routines that are sustainable and will allow you to build consistency for life.

- fun fitness challenges and tests to identify weaknesses to work on as well as your greatest strengths.

- key aspects of injury prevention, surgery rehab and nutrition approaches for healthier ageing.

Live better, age well and stay STRONG!

Strong: The Definitive Guide to Active Ageing, By Jacqueline Hooton, Read by Jacqueline Hooton

beam me up Scotty ..... multi track one man jam, I played all this  with keyboard and EWI, (drums exepted) with a few small midi corrections where the timing was too sloppy ;-) ... and yes, much too long - stop listening, whenever you like :-D ... have fun ! ... image by ClickerHappy on pixabay

Place to be ...

What is the Best Exercise Equipment? What is the best way to exercise? What is the best way to exercise for your time and $$ investment?

What is the Best Exercise Equipment...with Rowie McEvoy

Years ago, when Tom was in elementary school, he came home late from school. Two hours had gone by, and his parents were worried. Finally, when Tom arrived home, his dad asked where he had been. He said, “I went to a classmate's house and finished our homework together.” Let’s have a listen together!  
                                                                                                                                                                                                                           
Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend, as well as healthy mindset, mentality and attitude towards life. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, eating better, and equipped with life's wisdom.

Feel free to post what you would like him NOT to talk about, or email to podcast@charlie.app.

Credit:
Music: www.purple-planet.com
Pinball Spring Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
creativecommons.org/licenses/by/3.0/

A Success as Planned

IAmWhat

About 1/4 way into the Major League Baseball season, and you may not be a pro, but experts say you can train like one! We talk on this shorter episode about strengthening your core, flexibility, and faith when times get tough - when you're up to bat in life.

Baseball movies teach us lessons. So does discipline when it comes to the principles of fitness and faith. One specific workout called the "hurling exercise" can help with the core aka foundation of your muscles. How about yoga? And the benefits of eating healthier?

The sport is sometimes compared to a religion. Baseball's lessons include the power of teamwork and getting grace from God when we're facing those curveball, fastballs in critical moments of our lives. He can work miracles, coming up to bat for us.

Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.

#245: You Can Train Like a Pro Baseball Player, With Workouts And Spiritual Battles

Publishers of award-winning fiction and non-fiction audiobooks for adults and children. Listen to exclusive clips from our books and free audioook extracts here on Soundcloud.

Miami Beach is home.
@barrys principal instructor
@templeuniv mba '24
@lululemon legacy ambassador

One FM Community Radio Station airs a range of programs, including  "Ethnic Programs"  (in languages other than English), specialist interview programs such as "Shepplife" and health programs (So Much More)which are podcast here.  We also podcast a range of local sports programs as part of our Super Saturday Sports Show.  
Goulburn Valley Community Radio Station  Inc. (One FM 98.5) podcast site operates under APRA AMCOS (Australasian Performing Rights Association and Australasian Mechanical Copyright Owners Society) and ACMA (Australian Communications Media Authority) Licence Number  1385226/1.

The programs are recorded and first aired at One FM 98.5 Community Radio Station in Shepparton (Victoria, AUSTRALIA), and produced with the assistance of the Community Broadcasting Foundation or the National Ethnic and Multicultural Broadcasters' Council.

All intro and outro music for So Much More podcasts are taken from Beneplacito Boogaloo composed by Terry Barbossa and Matt Holland.

Producer / Engineer / SongWritter 
R.eal M.usic G.roup
#RnB , #Hiphop, #EDM, #Steppin, #ContemporaryJazz
#Chicago #music

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor, so is his friend. 

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.

You can listen to his personal story in the episode on 23rd of May, 2019. 

All information shared here is for educational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your health. Never disregard professional medical advice or delay in seeking it because of something you have heard from this podcast. 

Credit: Music: https://www.purple-planet.com

Thanks so much: ⚡️ 540.000  ⚡️ plays since 2013*
https://www.youtube.com/@joerxworx7299
___ Drumax PROJECT with @docfritz
___ DRUMAX all tracks: https://soundcloud.com/joerxworx/sets/docfritz-joerxworx-drumax
___ the Lunatics project with @cosmic-ratzzz
A playlist of collabs which should be updated :-))
https://soundcloud.com/joerxworx/sets/joerxworx-collabs-the-big
.......... band/jam cloud: https://soundcloud.com/pland-jammin
.......... my old account: www.soundcloud.com/joerxtune
.......... Also on https://hearthis.at/joerxworx-8v/
Jörg S. born in Cologne, from youth on, was fascinated by all kinds of art, so he taught himself the saxophone very early. Nowadays flutes of all kind are also part of the equipment, as are jaw harps, percussion, bass, guitars and keyboards.
He was and is always involved in many band projects and session events.
In the 80s he was a saxophonist in the Adam Noidlt Intermission Orchestra with gigs in Berlin, Cologne, Düsseldorf and Basel. Very early on he also worked as a writer with live readings in the Cologne area and was a painter with large formats for many years, all in addition to his job as a graphic designer. Now, retired, devoted solely to music: home recording with the platform of choice, Soundcloud and global collaborations.

*32K before 2016

On your journeys of fitness and faith, we are helping you stay motivated to be stronger physically and spiritually on the new RUN THE RACE podcast. Host Jason Dennis - veteran WTVM news anchor, marathon runner and missionary, will talk to experts and people with inspiring stories as we dig deeper into the mind, body and soul.

New tracks tagged #Exercise