Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong &amp; Functioning Well:  Muscle Activation Techniques®, or MAT, is extremely helpful at helping people recover from a number of tweaks, twinges, and injuries. But, there is an aspect of the recovery process with MAT that is often overlooked, and this can have a HUGE influence on how fast the recovery process goes. Over the last 14 years, we have seen that when this aspect of recovery is accounted for, the recovery process can easily be up to 20 times faster than when it is disregarded. On this week’s episode of the Exercise Is Health® podcast, we are unveiling what this aspect of recovery is, why it is so impactful, and what you need to know to use it to your advantage. There is something very straightforward you can do to help your body recover faster with MAT, and this discussion brings it all to light. Check out all the details in this week’s episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started:  Looking for custom workout programming that gets designed to your exact specifications to build your strength and athleticism? Sign up for PRO Strength &amp; Performance Programming:  Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to  to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts:  – Spotify: &nbsp; Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available!  Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT here: – Muscle Activation Schaumburg: &nbsp; – Julie Cates: &nbsp; – Charlie Cates:

E399 - An Overlooked Aspect Of Recovery With Muscle Activation Techniques®

What is YOUR Perfect Gym/Place to Exercise? If you had your perfect gym or best place to exercise, would it be an inspiration or motivation to never skip an exercise session? If yes, where would it be, and what does it look like?
www.maxfitnesscollege.com


What is YOUR Perfect GymPlace to Exercise

Why do people still prescribe and choose unsafe, boring, ineffective exercises?
Is there a BEST way to exercise? YES/NO WHY? How do you what will work for you?
www.maxfitnesscollege.com


Unsafe, boring, ineffective exercises…

🎹 Produced by Kyzentsu

📜 Usage Terms:
✅ FREE FOR NONPROFIT AND NONCOMMERCIAL USE ONLY
📌 Must credit: (Prod. by Kyzentsu)

📸 Visual Credit:  
🎨 Art by: ChatGPT

📩 Contact Info:
✉️ Email: kyzentsu@gmail.com
📷 Instagram: @kyzentsu

🎛️ Beat Info:
🎧 BPM: 150
🎼 Key: A Minor

[FREE] Phonk Type Beat -「Grind」

Welcome to the tenth installment of our at-home resistance training series with Master Personal Trainer Kelley Workman. 
Today we’re taking things up a notch with a full-body weighted vest circuit designed to build strength, endurance, and confidence. 
Today’s format: • 4 exercises • 1 minute of work, rest varies • 4+ rounds total Circuit breakdown: 
1️⃣ Weighted Step-Ups → 1 min work / 30 sec rest 
2️⃣ Vest Bird Dogs → 1 min each side / 1 min rest 
3️⃣ Single-Leg Vest Squats (using step) → 1 min per leg / 1 min rest 
4️⃣ Weighted Vest Burpees → 1 min work / 30 sec rest 

✨ This session is intense but adaptable—perfect for challenging your limits while staying safe and mindful. Remember, progress looks different for everyone. Go at your own pace, honor your body, and celebrate every rep you complete. Keep showing up. Keep moving forward. Your midlife strength journey continues here. 

💪 🎓 Train with Kelley: Explore custom training and support at www.kelleymoves.com 
👨‍⚕️ Paul Shupe, MD – Orthopedic Surgery, Orthopedic Sports Medicine Sees patients at: UT Physicians Orthopedics – Memorial Villages 
📍 950 Corbindale Rd, Ste 300, Houston, TX 77024-2849 
📞 (713) 486-1700 UT Physicians Orthopedics at Memorial Hermann | Rockets Sports Medicine Institute – Sugar Land 
📍 17520 W Grand Pkwy S, Ste 200, Sugar Land, TX 77479-4759 
📞 (713) 486-1600 

▶️ New here? Start from the beginning and catch up on all past sessions in the full YouTube playlist: Resistance Training For Midlife - http://bit.ly/4fRdWYM

The 30 Minute Workout That Will Change Your Life (part X)

the launch (hydraulix edit) - dj jean x eptic
take it - erbes
worldstar shiii - boxy fit
like this (sjayy remix) - kelly rowland & eve
easy (blush remix) - alison wonderland
once upon a time (iwasahoe) - dj taj & mariahlynn
devotion pop pop (shady katie x wuki) - bingo players x bruno mars
dontwait (acyan flip) - msft
express - 1999
in my room (san holo remix) - yellow claw
lost woods (baltimore club) - dj dolla
hardcore - efesian
have u ever been punched - efesian
the day (mr camack remix)   - chrystal
tum dum - refilled
smack my bitch up - blk
scrub the ground (catalysts hard af bootleg) - chocolate puma & tommie sunshine
nfl bubbling final 3 - ziggy twiss
twisted (morepwr) - eliminate
fts (jak remix) showtek
favela - sickeau
bang x3 (joel remix) - sikoti
temperature rising - snedz
dominate vip (fyloh remix) - space laces
fuck the club up - ruthless
hyper hyper (modica remix) - scooter
hello (bubbling edit) - ziggy twiss x nadim

dockers pt 2

Teaser of my full track. 
Peak-hour techno pressure. Aggressive synths, heavy bass, and a kick that hits like a hammer—this one’s made for the late-night dancefloor.

Goin Wild (Teaser)

Eric Brown is the founder of Fitman Performance & Physique Training, LLC and Fademan Precision Barbering, LLC. He’s a certified master trainer, a licensed master barber, and the man behind The Fitman x Fademan Collective: a back-to-school initiative that teaches kids and teens how to prepare quick, nutritious breakfasts before class and offers professional, precise haircuts designed to boost confidence and self-image.

Eric joins the show to talk about the importance of eating healthy meals to start your day, and to further discuss his back-to-school initiative, “The Fitman x Fademan Collective.”

Eric Brown | The Midday Break Room w/ Roxi Fab - 8.26.25

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong &amp; Functioning Well:  We have officially released 400 episodes of the Exercise Is Health® podcast! To celebrate, we are looking back on our first 399 episodes to discuss what has changed for us during that time, what we continue to believe to be true from this podcast’s inception, and what has evolved over the course of this podcast to lead us in new directions. If you have enjoyed any of our episodes in the past, you are going to love this conversation as we summarize the biggest things you need to do to continue to build your health, strength, and function without feeling achy, sore, or injured. Check out all the details in this week’s episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started:  Looking for custom workout programming that gets designed to your exact specifications to build your strength and athleticism? Sign up for PRO Strength &amp; Performance Programming:  Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to  to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts:  – Spotify: &nbsp; Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available!  Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT here: – Muscle Activation Schaumburg: &nbsp; – Julie Cates: &nbsp; – Charlie Cates:

E400 - Our Biggest Insights From 400 Episodes Of Podcasting

most people over the age of 50 will deal with some form of joint osteoarthritis (OA). many of those affected by OA will attribute activity and wear and tear of life causing the worsening of OA but, the worst issues I see from OA are not from activity but from lack there of. weight will also be a contributing factor, but there is another condition I think plays a bigger part of the equation and that is Metabolic Syndrome. this condition I see with almost all my OA patients and is not being treated the right way. If you or someone you know has been affected by joint pain then this Podcast is for you. I will discuss some easy treatment options for improving overall joint pain and other interventions that may be helpful managing this condition. 

#109 True drivers of Osteoarthritis pain  - 8:25:25, 11.02 AM

DJ/Producer. 
https://www.beatport.com/release/ampx/5113232
Periodic mix HYPE MIX SESSION.
Contact and Promos - djgusnewyork@gmail.com
https://www.mixcloud.com/DJ_Gus_NY/
https://www.instagram.com/djgus_ny/
Shortlisted on Mixmash Records and Laidback Luke's, Waiting For U remix contest.

I Am Atomic ⚛️
Music Producer 🎹
Otaku 🤓
New beat every Friday and Sunday!

WURD Radio is the only African-American owned and operated talk radio station in Pennsylvania, and one of few in the country. Taking a multimedia approach – on-air, online and in the community – WURD is widely recognized as the pulse of the African-American community locally, regionally, and nationally. From mayoral races to presidential elections, from the street corner to the corner suite, WURD has tackled the hard issues as an influential, respected and powerful voice in the marketplace.

Hello. My name is Raul and I'm an alcoholic.

Meet Dr. Susan, a renowned Board-Certified Gynecologist and Certified Menopause Practitioner through the Menopause Society (former NAMS), focused on hormone optimization, sexual wellness, and longevity. She's the pioneering force behind the Complete Midlife Wellness Center in Houston, TX, and the best-selling author of "Sexually Woke." Tune into her engaging podcast, "Empowering Midlife Wellness," for insightful conversations. Boasting numerous accolades, including the Texas Super Doctor award and being consistently rated among Houston's top gynecologists, Dr. Susan combines her medical expertise with her passion as an ICF-certified life and leadership coach. Outside the clinic, she's a fitness enthusiast, marathon runner, Ironman triathlete, and mother of three young adults. Join her YouTube channel for empowering wellness strategies designed for midlife and beyond.

Content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health care provider with any questions you have regarding a medical or mental health condition, and before undertaking any diet, dietary supplement, exercise, or other health program.

New tracks tagged #Exercise