🚀 Just dropped a fresh remix on SoundCloud! 🎧🔥
Turn up the volume and let the vibes take over!
💥 Listen now and let me know what you think in the comments!
Don’t forget to check out my YouTube channel for exclusive content and visuals! 🎥👇
[www.youtube.com/@ElephantRemix]

🚀 یه ریمیکس تازه روی ساندکلاد منتشر شد! 🎧🔥
صدا رو زیاد کن و از حس و حال جدید لذت ببر!
💥 همین حالا گوش بده و نظرت رو توی کامنت‌ها بگو!
یادت نره که حتماً به پیج یوتیوب سر بزنی برای محتواها و ویدیوهای اختصاصی! 🎥👇
[www.youtube.com/@ElephantRemix]

Believe Remix lll

As we get into the fall and spooky season I decided to grab some new minimal and have some fun.  This mix is a blend of sub genres but overall sticks to dark, spooky, wavy, etheral vibes.  Will hopefully be grabbing some more music this month as well since it's my favorite season of the year!

All tracks were purchased legally thru Beatport and are for promotional use ONLY.  

J. Skitz pres. Mixing Madness Tuesdays ep. 138

Scientists Discover Exercise Literally Rewires Your Body at the Molecular Level
Exercise reprograms molecular pathways in the body, offering new clues for future disease prevention and treatment.


Verse 1
In the hush of dawn I lace my shoes,
Muscles wake and fibers stir,
Not just strength in motion,
But deep inside, a subtle whisper.
Tiny signals start to dance,
Genes alive in rhythmic chance,
And I feel the blueprint shifting,
As I embrace this chance.

Chorus
Because when I move, the body speaks,
Molecules align, the pathway leaps.
From muscle fibre to the bloodstream's stream,
I'm rewriting what my cells believe.
This is more than sweat and beat of heart,
It's inner architecture, a fresh restart.
With each step I take, each breath I give,
My body's changing - I'm alive and I live.

Verse 2
Years of teaching strength, of tuning art,
Now I see the canvas of the heart;
Endurance, power, every stride,
Remodeling what lies inside.
Not just for now, but for times ahead,
For health, for hope, the path I tread,
A map of molecules, a living code,
In motion, the future unfolds.

Bridge
See the networks run like rivers low and deep,
Immune and metabolic awaken from their sleep.
A package sent from muscle to mind,
Communications of a gentle kind.
So I honor the old ways - the steady beat, the measured step,
And I step into tomorrow where the science meets the pep.

Chorus (repeat)
Because when I move, the body speaks,
Molecules align, the pathway leaps.
From muscle fibre to the bloodstream's stream,
I'm rewriting what my cells believe.
This is more than sweat and beat of heart,
It's inner architecture, a fresh restart.
With each step I take, each breath I give,
My body's changing - I'm alive and I live.

Outro
So here's to motion, to the timeless art,
Of raising up the body and the heart.
From the old traditions to the cutting edge,
I move, I thrive, I pledge.
That I'll use the science, respect the craft,
And in every moment, I'll lift the draft.
Because inside I'm changing, and so I sing,
With every movement, life takes wing.

The Body Speaks

A completed version of "Waiting for You (to Come Home)", using session player in Logic Pro to give it a funky old-school groove.

Waiting

This episode discusses the importance of physical fitness for parents. Handling children can be a real handful, but parents have to find ways to prioritize exercise despite their busy schedule to develop strength, endurance , fitness and a healthier lifestyle. Here we share some tips on how parents can squeeze in exercise in a very busy schedule. Tune is, as this is going to be really helpful.

Episode 140: The One Snack ALL Parents Should Be Eating

beat for workout

A House Music mix from my weekly residency at Gymbox London, helping people get pumped and get their sweat on. Weightlifters, HIIT lovers and Fitness Fanatics, follow me as I release a new mix every week to help give you the extra push you need!

EP003 - Reppin' The Sets - Weekly Workout Series

Is there a BEST Place to Exercise…YES/NO/WHY? Where do YOU exercise best? Does it matter as long as we get it done? 
www.maxfitnesscollege.com 


Is there a BEST Place to Exercise…YESNOWHY

FASTEST way to get lean, fit and strong? Why do so many people choose the slow way? Why waste time getting results when you can get them FAST?
www.maxfitnesscollege.com 


FASTEST way to get lean, fit and strong

Tom Leyden connects with Sue Young, a Westwood resident and owner of The Vanderbilt Club in Norwood. 

The Vanderbilt Club prides itself on being a welcoming environment for people of all ages who prioritize staying active and keeping in the best shape possible.  At The Vanderbilt Club, they find a warm, engaging staff, with fantastic energy and kindess, plus top-notch facilities and a seemingly unending menu of classes available each week. 

Learn more about The Vanderbilt Club and take advantage of some fantastic promotions by visiting http://www.vanderbiltclub.com

Sue Young - The Vanderbilt Club

Tom Leyden interviews local business owners and residents to learn more about their journeys and missions. Join the Westwood Living Business Network and start connecting in a meaningful way with others in Westwood and beyond.

Tech House & Afro House
DJ/Producer 🎛️

I write songs about my community in Western MA, Science, Nature and the Nature of Things

House/Bass/Techno/Minimal Producer and DJ from Grand Rapids, MI.  I also dabble in Drm&Bass/PHONK for fun.

🎧 Remixing Vibes & Beats
🔥 Fresh Remixes Every Week
👇 Listen & Subscribe Now! 👇
https://linktr.ee/ElephantRemix

Welcome to Barbell Machas, the go-to podcast for everything related to barbell sports, muscle hypertrophy, nutritional science, and coaching philosophies. Designed for athletes, fitness enthusiasts, and professionals in the field, our show offers a blend of academic rigor, practical wisdom, and real-world experience. Our mission is to break down the science, dissect the myths, and bring you insightful discussions with industry experts, all aimed at helping you unlock your full athletic potential.

New tracks tagged #Exercise