Danica is a Parkinson's Research Assistant, I was the experimental rat... she kept me alive during 3 Parkinson''s experimental trials. This is the 3rd version, a little more jazz, and a cleaner beat. The 2nd version (Danica X) was adopted as warm-up music at Rock Steady Boxing --  Mesa (boxing therapy for the Parkinson's community). So after hearing it many times, I beefed it up a bit. Danica X-1000 is now Rock Steady ready.

Danica X-1000

Even if diabetes runs in your family, if you find out that your own A1C, or blood sugar level, is in the diabetes range, that doesn’t mean your future with diabetes is set in stone. Fannie Callahan, of Lee County, KY, is living proof.  Despite having a family history of diabetes, when Fannie found out her A1C had crossed over into the diabetes zone, she jumped into action, changing what she ate every day and starting to go out walking as often as she could. Before long, her A1C had fallen back down into a safer range, and, she says, she just felt better in general. In this episode we visit with Fannie, as part of our ongoing storytelling series Prevent Diabetes EKY, and hear about her diabetes journey— including how, even if she’s exercising more, she still makes time to watch basketball.

Preventing Diabetes-Fannie's Story

Exercise…What works, what wastes our time and how do we know? If we could have the perfect body without exercise, would we still choose to move? www.maxfitnesscollege.com

Exercise…What if yours is wasting your time

Written and composed by Sam Chiou 丘山
https://youtu.be/ddclH0l7gsk

Weightless Mind (~15mins Relaxing Jazz Instrumental Music)

Forbidden Technique & Friends @ Hard Bass Home 5-Year Special [TEAM YELLOW]

Forbidden Technique & Friends @ Hard Bass Home 5-Year Special [TEAM BLUE]

Forbidden Technique & Friends @ Hard Bass Home 5-Year Special [TEAM RED]

Resistance Training for Midlife Wellness – Session 9 with Kelley Workman 💪 

Welcome to the ninth installment of our at-home resistance training series with Master Trainer Kelley Workman. This session is core-focused and includes thoughtful modifications for those exercising with injury—making it accessible, safe, and effective. Today’s format: 
• 4 core exercises 
• 1 minute of work, 1 minute of rest 
• 4 sets per exercise 
• 32 minutes total 
✨ Whether you’re recovering, maintaining, or building strength—this session is designed to support progress without pressure. Stick with it for a few weeks if it feels right. Keep moving, keep showing up, and keep listening to your body. Kneepad Link: Thick, cushioned knee pads from Yflingjie offer support and protection for yoga, Pilates, and floor exercises with easy cleaning and anti-slip surface. 

It's a popular product! https://a.co/d/2tzD1Hs 
▶️ New here? Catch up on past sessions: 
1️⃣ Watch the first part - https://www.youtube.com/watch?v=X_YMrHiz2ek 
2️⃣ Watch the second part - https://www.youtube.com/watch?v=ma-osU7Bg9E 
3️⃣ Watch the third part - https://www.youtube.com/watch?v=qD6Z89vAlqk 
4️⃣ Watch the fourth part - https://www.youtube.com/watch?v=zXNh5bb0lMo 
5️⃣ Watch the fifth part - https://www.youtube.com/watch?v=VhFKn5PGfRQ 
6️⃣ Watch the sixth part - https://www.youtube.com/watch?v=jFFTBdLIPyw 
7️⃣ Watch the seventh part - https://www.youtube.com/watch?v=vXUKQxZxLcs 
8️⃣ Watch the eighth part - https://www.youtube.com/watch?v=PKiQm0DrnBI 
🧠 Helpful resources for deeper learning: 
• #1 Treatment For Bone Health - https://www.youtube.com/watch?v=agW5ub-51XM 
• The Bone Clinic: Queensland Research - https://www.youtube.com/watch?v=9EZw_wrFnmI 
• LIFTMOR RCT Study (PDF) - https://drive.google.com/file/d/1ZNh1GfV02RPVVpkGtkIwSbYvDaJ5vWlU/view 
🎓 Train with Kelley: Explore custom training and support at www.kelleymoves.com You’re building more than muscle— Strong core, strong bones, strong life. 🦴✨

The 30 Minute Workout That Will Change Your Life (part IX)

Get Back To You

Tracklist:

1. Kane Scott - See The Light (extended mix)
2. Ian K - You Are Mine
3. Outforce - Goosebumps
4. Tatsunoshin, Massive New Krew & SONJA - Let Go (feat.SONJA)
5. Dougal & Gammer - Don't Say Goodbye
6. Scott Brown & Gillian Tennent - Every time I Close My Eyes (Ultravibes remix)
7. Ryan Ganar feat TopKat - Elements (Extended mix)
8. Ryan Ganar - Ain't Got You (Back 2 Basics Mix) 
9. Deeper Territory feat. Alison Wade - It's Heaven
10. 4* - Dead Love (extended mix)
11. Al Storm - Weekend Has Come (Nu Foundation Mix)
12. Brisk & Al Storm Vs ROB IYF & Nobody - Everybody In Tha Place (Drowning)
13. Candee Jay - If I Were You (Al Storm Mix)
14. Easyvibe - Who Am I (original mix)
15. Just Jack & Kane - Hero (Ganar remix)
16. Quickdrop - This Love (extended mix)
17. Sc@r & Rob IYF - Lost In The Moment (original mix)
18. Squad-E & Dougal feat 24/7 Hardcore - You U Eye I (Rob IYF & Al Storm extended mix)
19. Visa - Dont Go Away (Al Storm Mix)
20. Scott Brown - I'm In Heaven
21. Phenex & Nu Foundation Feat. Le Kat - Power Of Goodbe (Nu Foundation Mix)
22. Virus & Milo - Searching (Original mix)

Hardcore Workout 7

Purchase all maxwell 3 music from iTunes & amazon
Just an old guy with Parkinson's . . . Shaking it up, and having fun!
Helping with Happiness along the way.

Available on: Spotify, Apple Music, Deezer, YouTube Music, Amazon Music, iHeart, and many others. Search for "maxwell 3"

EDM tips member
ASCAP member

**Welcome to Epic Hook's Official Soundcloud 🎶**


 We are a passionate rock band committed to delivering high-energy music that resonates with fans around the globe. Here, you'll find an array of content including original songs, live performances, and insights into our creative process. Our mission is to create a community where rock enthusiasts can unite and celebrate the power of music. Subscribe today for a front-row seat to our latest releases and join us as we embark on this epic musical adventure!

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If u dont have a picture u be banned from my Soundcloud

if u trying to sell or promotion u be banned its a music streaming service NOT A promotion service

i Have Admin and over teams working for Epic Hook so i dont need your service so STOP STOP u will be  banned

A Story Bank Sharing New Ideas, Opportunities & Challenges For Diversifying Appalachia's Economy & Renewing Her Communities, from WMMT-FM & Appalshop Community Media Initiative

Meet Dr. Susan, a renowned Board-Certified Gynecologist and Certified Menopause Practitioner through the Menopause Society (former NAMS), focused on hormone optimization, sexual wellness, and longevity. She's the pioneering force behind the Complete Midlife Wellness Center in Houston, TX, and the best-selling author of "Sexually Woke." Tune into her engaging podcast, "Empowering Midlife Wellness," for insightful conversations. Boasting numerous accolades, including the Texas Super Doctor award and being consistently rated among Houston's top gynecologists, Dr. Susan combines her medical expertise with her passion as an ICF-certified life and leadership coach. Outside the clinic, she's a fitness enthusiast, marathon runner, Ironman triathlete, and mother of three young adults. Join her YouTube channel for empowering wellness strategies designed for midlife and beyond.

Content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health care provider with any questions you have regarding a medical or mental health condition, and before undertaking any diet, dietary supplement, exercise, or other health program.

New tracks tagged #Exercise