In this episode we will discuss how to choose the best exercise bike for your cycling workouts and how it can help your day-to-day cycling activities. When picking the right exercise bike you should know your preferences and the right design for you to keep yourself healthy and in shape.

This episode will talk about how the mechanism design of an exercise bike can affect your fitness goal and your gains. There are two types of exercise bikes, mainly freewheel and fixed-gear which this topic will help you get to know which of the two fits your lifestyle.


Tired of leaving your house to go to the gym and you’re now looking to workout from home? Here’s all you need to know about choosing the best exercise bike design that fits your style.

Choosing The Best Exercise Bike Design For Your Perfect Cycling Workout

Exercise - If You Say You're Going To, Do You? 
What happens if you keep the promised you make to yourself?
How do you feel if you make promises to yourself and you don't keep them?

Exercise - If You Say You're Going To, Do You? With Rowie McEvoy

Do you feel like you need to be sore after you exercise in order to prove to yourself that you did enough for your workout? While many people take the feeling of mild soreness as a good sign that they exercised hard enough, the truth is that any level of soreness can be an indicator that your workouts are actually breaking down your health. So how can you minimize the risk of feeling sore from your workouts and how should you be aiming for your body to feel after your workouts? These questions are exactly what  are diving into in this week's episode of . Give it a listen to catch all of the details! Want to practice exactly what we are teaching you to do with 28 days of guidance from us? Join us for the next One Workout Away Challenge starting soon!

E241 - Is Soreness Necessary??

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“Real life satisfaction comes from helping other people as much as you can, in whatever way you can."
- Mike Fremont

The Rich Roll Podcast

On Apple Podcasts

Centenarian Mike Fremont On Longevity, Eating Plant-Based & Running At 100

Do people deserve 2nd chances? Jesus gives plenty. What about convicted felons? Our guest this week is attorney and mom of 3 who created a non-profit called “Second Chance” – which she talks about, plus blending faith and fitness in her busy life, opening up on the “Run The Race” podcast, which we hope you subscribe to (if not, do that now).

After an intro of Jennifer Dunlap, (2:19) she talks about why she started Second Chance Criminal Record Relief, based in Columbus GA along with her law office Dunlap & Lakes, PC. Seeing no remedy for first offenders trying to get their rights back, she and her organization are trying to fill the gap. These are people who’ve already done their punishment and want to move forward to be productive taxpayers. The goal: give hope to people that feel judged.

(11:05) She sees “Second Chance” as a ministry, a non-profit that started with what she calls a “miracle” after 18 months of praying and fasting. Now, they’ve helped nearly 200 convicted felons get their lives back, as voters and more, as people that are no longer convicts or outsiders that are discriminated against by employers. Knowledge is power and you have to know your history - which may have mistakes – to eliminate barriers. 

(20:55) How does faith play a role in that non-profit and her law job? She sees this as doing God’s work. Jennifer’s faith is also vital as a mother of 3 boys, which it takes a village to do, as she owns her own business. That business includes criminal histories that sometimes can or cannot be changed. (29:55) Think about the kind of people Jesus hung out with. Her clients at Second Chance feel compelled to confess to her, and have a timeframe to stay out of trouble after misdemeanors.

Jennifer is someone people look up to, (34:42) representing women and African-Americans who want to achieve and help others. She has opportunities to speak to groups of girls, while balancing the roles of busy attorney and having 3 sons at home. (40:09) That balance includes fitness, which was modeled for decades by her amazing parents. How does she find time to exercise 3-4 times every week? (48:54) My “parting gift” inspiration is some Biblical wisdom on 2nd chances, then my closing prayer.

Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info, go to www.wtvm.com/podcast/.

#119: Mom & Attorney Giving Convicts 2nd Chances, Faith and Hope

Glitchy bells and horns, rock guitars and dubstep beats give a feeling of working hard, physical training, breaking through the pain barrier. Ideal music for combat & extreme sports, video games and advertising. Workout / Training / Gym Music.

Using this music for anything other than personal listening requires a License which can be obtained from our website www.Shockwave-Sound.com.

We allow FREE use of our music in non-monetized YOUTUBE videos where we get to keep a soft copyright-claim on the video. This copyright claim does not cause the video to be blocked or muted, and it does not cause any negative effect on your YouTube account standing. It only means that you cannot monetize the video, and we earn a microscopic income for each view of your video. 

To use the music in a monetized YouTube video, or for any other project, commercial or non-commercial, other than personal listening, a license is required.

From our website you can get this track in various versions, edits, mixes, cuts. Stingers, seamless loops, alternative mixes. For many of our tracks (not all) you can also get STEM files. (More information about Stem files: https://www.shockwave-sound.com/blog/production-music-tracks-with-stem-files/)

License this music royalty-free for use in your own media: YouTube, videos, games, apps, podcasts, websites, trailers, background music, advertising, presentations, etc.:
https://www.shockwave-sound.com/stock-music-track/19080/get-ready-w-devine

You Dirty Beast

Get Ready

License

Get Ready (Wez Devine) - Hard, edgy, glitchy, rocktronica. Sports / Action. Royalty-free music

Rocktronica-breaks track that builds like a lit fuse and explodes into mayhem. Chaotic, frantic, edgy, gives a feeling of releasing pent-up aggression and anger, or pulling off a massive heist! Ideal for use in high-octane action games, chase scenes & extreme sports.

Using this music for anything other than personal listening requires a License which can be obtained from our website www.Shockwave-Sound.com.

We allow FREE use of our music in non-monetized YOUTUBE videos where we get to keep a soft copyright-claim on the video. This copyright claim does not cause the video to be blocked or muted, and it does not cause any negative effect on your YouTube account standing. It only means that you cannot monetize the video, and we earn a microscopic income for each view of your video. 

To use the music in a monetized YouTube video, or for any other project, commercial or non-commercial, other than personal listening, a license is required.

From our website you can get this track in various versions, edits, mixes, cuts. Stingers, seamless loops, alternative mixes. For many of our tracks (not all) you can also get STEM files. (More information about Stem files: https://www.shockwave-sound.com/blog/production-music-tracks-with-stem-files/)

License this music royalty-free for use in your own media: YouTube, videos, games, apps, podcasts, websites, trailers, background music, advertising, presentations, etc.:
https://www.shockwave-sound.com/stock-music-track/19269/raise-hell

Raise Hell (Wez Devine) - Crazy breakbeat rocktronica mayhem - Royalty-free music for licensing

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In this podcast we host Professor Benita Olivier (Twitter @BenitaOlivier). Benita is a lecturer in musculoskeletal physiotherapy at the University of the Witwatersrand and is the Director of the Wits Cricket Research Hub. Benita provides great practical tips for clinicians and researchers to create time and increase access to evidence-based information to bridge the gap between publication and the pitch. We also discuss some of the emerging research in African athletes, and what we can learn from Kenyan endurance runners.  
  
Wits Cricket Research Hub https://www.youtube.com/channel/UCIenu_8XdRB7ttG3lGMLcMw 
Facebook: @witscricketresearchhub https://www.facebook.com/witscricketresearchhub 
Instagram: @witscricketresearchhub https://www.instagram.com/witscricketresearchhub/ 
Twitter: @WitsCricketRH https://twitter.com/WitsCricketRH 
LinkedIn: WITS Cricket Research Hub https://www.linkedin.com/company/wits-cricket-research-hub/ 
   
Knowledge and adherence towards evidence-based sports Physiotherapy standards among physiotherapists in Kenya https://www.ijmhr.org/IntJPhysiotherRes/IJPR.2020.171 
  
A prevalence of running-related injuries among professional endurance runners in the Rift Valley, Kenya https://journals.assaf.org.za/index.php/sajsm/article/view/10690 
  
Musculoskeletal predictors of non-contact injury in cricketers e Few and far between? A longitudinal cohort study https://linkinghub.elsevier.com/retrieve/pii/S1466853X1830021X

Publication to the pitch – we all have a role. Professor Benita Olivier. EP# 513

Founded in California, USA in 2016, RENPHO was created with a simple idea: to give people affordable lifestyle products that would act to improve the health of users by being a simple add-on to their regular daily activities. Our journey started with the flagship smart body fat scale and has since grown into an ecosystem of smart lifestyle innovations that provide technologically advanced solutions to all.

Our vision has now expanded into enhancing people's health, fitness and wellness journeys with Smart Healthy Living solutions. To accomplish this, all RENPHO products are researched and developed closely with users and industry experts so that only the best products and app experiences make it into the homes of 10+ million RENPHO customers and counting.


OUR MISSION

To enhance people’s health, fitness and wellness journey with smart, healthy living solutions.


OUR VISION

To create a growing ecosystem of smart lifestyle products that provide technologically advanced solutions which are essential and accessible to consumers.

Shockwave-Sound.com is a music publishing label owned by Lynne Publishing. We maintain a music library of high quality, carefully developed, royalty free music / stock music. We founded our site in April of 2000 and since then we have added new music every week to our site. We develop our own music with contracted professional composers, both young and exciting talents and experienced film- and TV composers.

We use Soundcloud as a means of demonstrating our work for you and other people. If you are a known customer on our site, you may apply for access to download non-watermarked preview files.

When you buy one of our tracks from our site, you are in fact not just buying the track, but you are buying a license to legally use that track commercially and in public. 

Our music is highly suitable for use in Film and video, YouTube, TV and broadcasting, Podcasts, video games and casual games, advertising / commercials, websites and streaming videos, wedding videos / DVD's and much, much more. We've had our music licensed by Microsoft, Estee Lauder, Nissan, IBM, and many, many more. 

We currently have over 20,000 tracks online and most of them are available in various versions / cuts / edits / loops, to give you options in editing.

We have a website with a huge amount of useful information, articles, insights, blogs etc. about royalty free music, music rights / copyrights, music licensing, music composition and production, sound effects production and more.

In The Rich Roll Podcast, vegan ultra-athlete and #1 bestselling author of the inspirational memoir "Finding Ultra" & cookbook/lifestyle guide "The Plantpower Way", Rich Roll discusses all things wellness with some of the brightest and most forward thinking minds in health & fitness, including world-class athletes, doctors, nutritionists, trainers, entrepreneurs & artists. Topics include: general fitness & endurance, multisport training, vegan / plant-based nutrition / cooking, meditation, yoga, sustainable lifestyle and beyond. The goal? To help empower YOU to become your best, most authentic self.

On your journeys of fitness and faith, we are helping you stay motivated to be stronger physically and spiritually on the new RUN THE RACE podcast. Host Jason Dennis - veteran WTVM news anchor, marathon runner and missionary, will talk to experts and people with inspiring stories as we dig deeper into the mind, body and soul.

New tracks tagged #Exercise