Matt and Dave talk about the signal controversy, the ultimate goal, joining, changing stuff from the inside, actions speaking louder than words, electric cars and cars from the 1980s, picking and choosing being a dangerous idea, exercise & weight loss, parents screwing up their kids, being chosen by God, success in society and government, Napoleon, and other stuff. 

He Never Promised You a Rose Garden

Gym Rat

syn-radio 6-4-2025 On_The_Road_Morning Exercise

This interview first aired on Monday the 7th of April, 2025  on ONE FM 98.5 Shepparton.

One FM breakfast announcer Plemo interviews AIS Volunteer of the Year Julie Keilor about all the activities she does including the all abilities paddling on the Victoria Park Lake and two of the participants Reece and Emerson.

To learn more head to the Shepparton Canoe Club Facebook page https://www.facebook.com/groups/161899227242130/

Contact the station on admin@fm985.com.au or (+613) 58313131.

Listen to One FM Breakfast weekdays on 98.5 One FM 6am-9am.

The ONE FM 98.5 Community Radio podcast page operates under the license of Goulburn Valley Community Radio Inc. (ONE FM) Number 1385226/1.

PRA AMCOS (Australasian Performing Right Association Limited  and Australasian Mechanical Copyright Owners Society) that covers Simulcasting and Online content including podcasts with musical content, that we pay every year. This licence number is 1385226/1

Julie Keilor AIS Volunteer of the Year with Reece & Emerson

BUFFALO, NY — April 7, 2025 — A new #research paper was #published in Aging (Aging-US) on March 18, 2025, in Volume 17, Issue 3, titled “Mitochondrial oxidative stress or decreased autophagy in osteoblast lineage cells is not sufficient to mimic the deleterious effects of aging on bone mechanoresponsiveness.”

Researchers from the University of Arkansas for Medical Sciences, led by first author Ana Resende-Coelho and corresponding authors Melda Onal and Maria Almeida, investigated why bones become less responsive to exercise as people age. They studied two well-known aging-related cellular changes: oxidative stress (a buildup of harmful molecules inside cells) and reduced autophagy (a slowdown in the cell’s ability to clean out and recycle damaged parts) to determine whether these could explain the decline in bone strength. Their findings revealed that these changes alone are not enough to account for the reduced bone-building response seen with aging.

Physical activity is known to strengthen bones by creating mechanical stress, which activates bone cells like osteocytes to promote new bone formation. However, this process becomes less effective with age, increasing the risk of bone loss and fractures in older adults. The study aimed to uncover why this response weakens over time by focusing on specific age-related changes inside bone-forming cells.

“The bone response to loading is less effective with aging, but the cellular and molecular mechanisms responsible for the impaired mechanoresponsiveness remain unclear.”

The research team used a well-established mouse model in which pressure was applied to the tibia, simulating the effects of exercise. As expected, bones from older mice showed a weaker response compared to those of younger mice. However, when the researchers examined younger mice genetically modified to have either high oxidative stress or impaired autophagy, as seen in aging, their bones still responded normally to mechanical loading.

The researchers also found that damage to the bone’s osteocyte network, a system of cells that helps sense and respond to mechanical forces, did not prevent a healthy bone-building response in mice with autophagy deficiencies. This challenges the long-standing idea that deterioration of this cell network is a main cause of age-related bone decline.

These results are significant because they eliminate two widely suspected causes of the aging skeleton’s reduced responsiveness to exercise. While oxidative stress and autophagy dysfunction are common in older bone, they are not solely responsible for its reduced ability to grow stronger under physical stress. The authors suggest that future studies should explore other possible factors, such as changes in energy metabolism or how bone cells communicate.

Overall, this study shows that bone aging is more complex than previously thought. Protecting bone health in older adults may require new strategies that go beyond targeting oxidative stress or autophagy.

DOI - https://doi.org/10.18632/aging.206213

Corresponding authors - Melda Onal - MOnal@uams.edu, and Maria Almeida - schullermaria@uams.edu

Video short - https://www.youtube.com/watch?v=fHQhA6rOaDc

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Keywords - aging, Atg7, tibia compressive loading, Sod2, Osx1-Cre, osteocytes

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Aging (Aging-US)

Osteoblast Stress Alone Fails to Explain Bone’s Weaker Response to Exercise in Aging

The Tactical X Abs Stimulator is a smart, wearable device designed to tone your abs without traditional workouts. Using EMS (Electrical Muscle Stimulation) technology, it sends signals to your muscles, making them contract and relax—just like during real exercise. Tactical X Abs perfect for busy people who don’t have time to hit the gym. Just strap it on and go about your day—whether you’re working, cooking, or relaxing. It’s lightweight, easy to use, and great for boosting core strength. While it’s not a full replacement for exercise, it’s a great way to support your fitness goals with minimal effort.

Tactical X Abs Stimulator - Transform Your Core Without Lifting a Finger

What is a spiritual gift?  What is a manifestation of the Spirit?  Pastor Adam Kees takes us on a deep dive into some critical passages that shape our understanding of Scripture and our corresponding application of Scripture.

✖️First Time? - BlueprintChurch.tv/firsttime 
✖️Worship & Kids Resources - BlueprintChurch.tv/kids 
✖️Give Online - BlueprintChurch.tv/give

(4-6-25) Spiritual Gifts -- 12:4-7, 11

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong &amp; Functioning Well:  Do you have flat feet that struggle to get stronger? Flat feet are often blamed for many of the aches and pains people experience, and when they are weak, the issues can be amplified. But, doing general exercises is not the answer for getting flat feet stronger. In fact, there are two key concepts you need to understand about strengthening flat feet to make sure you can build strength in them in a sustainable and safe way. On this week’s episode of the Exercise Is Health® podcast, we are diving into what these key concepts are and how you should go about implementing them. If you have flat feet, listen up! The concepts we share in this discussion are a game-changer for how your feet feel and function. Check out all the details in this week’s episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started:  Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to&nbsp; to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts:&nbsp; – Spotify: &nbsp; Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available!  Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT here: – Muscle Activation Schaumburg: &nbsp; – Julie Cates: &nbsp; – Charlie Cates:

E380 - 2 Key Concepts You Need To Understand When Strengthening Your Flat Feet

Regular exercise is crucial for maintaining a healthy lifestyle, improving cardiovascular health, building muscle, and boosting mental well-being. However, an often-overlooked component of any effective fitness plan is the inclusion of rest days. Taking time off from workouts is not a sign of weakness but rather a strategic approach to ensuring long-term progress, preventing injury, and promoting overall well-being.

Sasan Khodabakhsh on The Importance of Rest Days in an Exercise Routine

This meditation guides you to approach weight loss with self-acceptance, patience, and love. Through calming breath work and visualization, it helps you release old habits, emotional eating patterns, and frustration. You’ll learn to make mindful food choices, embrace movement as joyful, and trust your body’s natural ability to transform. The meditation reminds you that weight loss isn’t linear, and even when progress feels slow, change is happening within. By breathing in light and letting go of what no longer serves you, you create space for nourishing habits and empowered choices. This journey is about kindness, not restriction. This was recorded in the Theta realm of binaural beats, therefore, put it on just before falling asleep.

Weight Loss Guided Meditation

Track 6

Track 7

Track 2

Looking for additional ways to manage depression? This comprehensive guide from AvaMind explores alternative and complementary therapies that work alongside conventional treatments. Discover the benefits of yoga, meditation, diet, exercise, art therapy, acupuncture, and more. We emphasise the importance of consulting your doctor. Download the AvaMind app for further support on your wellness journey:

* App Store: https://apps.apple.com/gb/app/ava-mind/id6479784703
* Play Store: https://play.google.com/store/apps/details?id=com.usemindscape.public_app

#mentalhealth #depression #managingdepression #alternativetherapies #complementarytherapies #yoga #meditation #exercise #nutrition #arttherapy #acupuncture #avamind #wellbeing #consultyourdoctor #mentalhealthapp #wellbeingapp



Beyond the Blues - A Comprehensive Exploration of Alternative and Complementary Therapies for Depression

Is your body holiday-ready – ALL Year? Can we stay in shape all year, EVERY year, regardless of how old we are so we can go and DO all the fun things without worrying if we are fit, strong or lean enough?
www.maxfitnesscollege.com

Is your body holiday ready – ALL Year...with Rowie McEvoy

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong &amp; Functioning Well:  There is one question that every client who is new to Muscle Activation Techniques® has, and that is, “How quickly will I get results?” If you have ever wondered this yourself, you are in luck! On this week’s episode of the Exercise Is Health® podcast, we are answering this question directly. We tell you exactly what you can expect for results, how quickly you can expect to get them, and what the timeline is like to get all the results you are looking for. If you have been hesitant to try Muscle Activation Techniques® because you weren’t sure how long it would take, this conversation is for you! We explore all of that and more in this discussion. Check out all the details in this week’s episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started:  Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to  to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts:  – Spotify: &nbsp; Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available!  Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT here: – Muscle Activation Schaumburg: &nbsp; – Julie Cates: &nbsp; – Charlie Cates:

E381 - How Quickly Do You Get Results With Muscle Activation Techniques®?

Inspired by the Kylie Minogue Tension Tour & Gagachella - FOR THE RED ROOM

soundtrax - can you break the tension? (april '25)

This track was made entirely using a snare sample. I have manipulated it, extracted tones from it, stretched it and tickled it into submission. This is what I created. 

One Sound Exercise

Σε αυτό το επεισόδιο βουτάμε βαθιά στον κόσμο των κοινωνικών στερεοτύπων και του body shaming. Πώς τα social media ενισχύουν ή αντικατοπτρίζουν τις προκαταλήψεις της κοινωνίας μας; Ποια είναι τα μηνύματα που περνάνε στα νέα παιδιά και πώς μπορούμε να δημιουργήσουμε έναν πιο υγιή και αποδεκτικό ψηφιακό χώρο; Μια συζήτηση γεμάτη προβληματισμό, προσωπικές εμπειρίες και τρόπους να σπάσουμε τα καλούπια.

Καθρέφτης της Κοινωνίας: Body Shaming, Στερεότυπα και ο Ρόλος των Social Media | Vital Cast EP. 33

Composer. Musician. Producer. Maker of noise.

Dr. Sasan Khodabakhsh, a dedicated dentist with over fifteen years of experience, owns Summit Point Dental Implant Center in Dallas, Texas. He earned his Bachelor of Science in Biology from the University of Texas at Dallas and his Doctorate of Dental Surgery from Baylor College of Dentistry. Committed to ongoing education, Dr. Khodabakhsh has completed over 1,000 hours of specialized training in general dentistry and implant surgery.

Previously, he founded Elegant Smiles Cosmetic and Family Dentistry and served as lead dentist at Fairview Dentistry and Implants. At Summit Point, he prioritizes patient care with same-day appointments, extended hours, and free consultations.

Lotus's spiritual awakening began while seeking a cure for her child's mental illness. Through learning and practicing QHHT, she started channeling spirit guides, creating guided meditations with binaural beats for anxiety relief and focus. Emphasizing gratitude, her meditations gained immediate popularity among clients. Lotus practices QHHT in Portland, Oregon. Book a session of hypnotic healing at Alinwin.com

Tactical X Abs Stimulators transforms fitness with EMS technology, delivering effortless muscle toning and core strengthening. Built with military-grade precision, it ensures convenience, efficiency, and real results—anytime, anywhere. Achieve your fitness goals with ease and sculpt a stronger, healthier you!

Miami Beach is home.
@barrys principal instructor
@templeuniv mba '24
@lululemon legacy ambassador

Cancer and aging are two sides of age-related tumorigenesis.

The mission of the journal is to understand the mechanisms surrounding aging and age-related diseases, including cancer as the main cause of death in the modern aged population.

The journal aims to promote 1) treatment of age-related diseases by slowing down aging, 2) validation of anti-aging drugs by treating age-related diseases, and 3) prevention of cancer by inhibiting aging. (Cancer and COVID-19 are age-related diseases.)

Read about the Aging (Aging-US) Scientific Integrity Process: https://aging-us.com/scientific-integrity

One FM Community Radio Station airs a range of programs, including  "Ethnic Programs"  (in languages other than English), specialist interview programs such as "Shepplife" and health programs (So Much More)which are podcast here.  We also podcast a range of local sports programs as part of our Super Saturday Sports Show.  
Goulburn Valley Community Radio Station  Inc. (One FM 98.5) podcast site operates under APRA AMCOS (Australasian Performing Rights Association and Australasian Mechanical Copyright Owners Society) and ACMA (Australian Communications Media Authority) Licence Number  1385226/1.

The programs are recorded and first aired at One FM 98.5 Community Radio Station in Shepparton (Victoria, AUSTRALIA), and produced with the assistance of the Community Broadcasting Foundation or the National Ethnic and Multicultural Broadcasters' Council.

All intro and outro music for So Much More podcasts are taken from Beneplacito Boogaloo composed by Terry Barbossa and Matt Holland.

The unresearched opinions of two culturally insignificant dudes. New episodes posting weekly.
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Contact Us: lowfactpodcast@gmail.com
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Houston Musician, Michael “Taxi“ Williams is a music producer/composer for the TV/film industry and has acquired placements with Warner Bros, national Tv shows such as “Real Housewives of Atlanta“, Teen Titans Go”, “The Real talk show”, and many more. He desires to reach listeners in mutiple Genres; whether it be (FILM/ Stage, Gospel, HIP HOP, R&B, POP, EDM, ROCK,

Tα Podcast του Alpha Κύπρου|Ποιοτική ψυχαγωγία, ανάλυση, ανθρώπινες συζητήσεις, έγκυρη ενημέρωση.

New tracks tagged #Exercise