How much TIME does it take to get Lean, Strong, and Fit? Could long exercise sessions be a waste of time?

How Much TIME Does It Take To Get Lean, Strong And Fit...with Rowie McEvoy

Spam here! 
This new riddim banger fuses massive bass, inspirational vibes, and Alan Watts himselfs wisdom. Embrace the moment, let go, and let the bass hit. Turn it up! Your escape starts now!

It means alot to me when y'all smash that Like~

Posi+ive (Beta) - Spamurai

( yeah im back making music lmao ) 

Redownloaded my DAW and im ready to create meme music and real music ( real and true ) 
https://www.twitch.tv/spooodyyy ( FOR MORE MEMES ) 

myself and my bollos ( demo wip )

Exercise Class No. 75 (Jess Special)

Building a System for Consistent Success

Description:
In this episode of the Elevate Yourself podcast, Rob sits down with Winston to explore his journey from Major League Soccer to the entertainment industry and fitness world. Winston shares how his positive perspective and attitude towards others fuel his love for life and how mindfulness practices keep him grounded.

Discover how Winston structures his day to maintain a system of success, and get valuable insights into his eating habits and fitness routines that help him stay lean and fit. He also opens up about how he achieves his legendary core workouts on Instagram and provides expert advice on the ab wheel/roller in this month's listener question segment.


Additionally, Winston reflects on how his thinking has evolved over the past two years and the strategies he's developed to elevate his own system for consistent success. Whether you’re looking to optimize your fitness, mindset, or daily routine, this episode is packed with actionable takeaways to help you thrive!

You can follow Winston on IG: @winstongmarshall

The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!

Elevate Yourself" Episode #56, Building A System For Consistent Success, With Winston G. Marshall!!!

Hey family, i missed ya i hope you are well ❤️
i lost my mojo i am just easing myself back in Lets See How It Goes.
this week its pure vintage niceness from The Mighty - Calibre, Grooverider, Seba, M.I.S.T, Un-Cut, S.P.Y. Rowpieces, Unglued, LSB, Lomax, Baron, Bcee, Dj Marky, Ill Logic & Raf, + MANY MORE - 
Enjoy ‼️‼️
Thanks for stopping by ❤️
LOVE LOVE LOVE ❤️ IS THE MESSAGE WE DONT WANT NO WAR ‼️‼️
KEEP YOUR HEAD UP 🙏🏾🤎

LIVE - TWISTED SOUL -- THE GOLDEN AGE OF DNB 012

Louis Denham from the Morning Majlis team attended the start of the Sharjah International Cycling Tour in its 10th edition at the Al Majaz Amphitheatre, where he spoke to notable individuals, being Finsen Lao, cyclist from Team Roojai Insurance, His Excellency Abdelmelik Mohammed Jeni, Chairman of Sharjah Tour, and Samson Ndayishimiye, President of the Rwanda Cycling Federation.

Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com
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Follow us on Social.
www.facebook.com/pulse95radio
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Sharjah International Cycling Tour 2025 (27/01/25)

This episode features Lele, Pat, Nieta and Greg Cowtan, the latter being the developer or a wonderful tool called Ergocizer (available only within IBM) that is a stretch reminder, it combines a simple reminder program with over one hundred short animations of simple, ergonomically correct stretches and strengthening exercises.
In the podcast we discuss the tool, how it works and how it helps us building resilience by being mindful of one's body and movements. 

At the end Greg guides us also through two simple exercises that can be done at the desk to promote physical and mental well-being.

Thanks for listening and tune in now and start your year mindfully! 🌿

#82 Ergocizer - be important to yourself

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong &amp; Functioning Well:  Do your quads constantly feel tight despite your best efforts to get them to relax? Maybe you notice it after sitting for a while or after you have been standing more than normal. Or maybe they are always tight all times of day. While most approaches focus directly on trying to relax the tightness, there are multiple variables that may be contributing to the tightness. On this week’s episode of , we are discussing many of these variables and what you should be considering with each of them so you can finally have quads that feel relieved of tightness. If you have tried everything to get your quads to relax with minimal success, listen up! What we share in this discussion can finally unveil what you actually need to be focusing on. Check out all the details in this week’s episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started:  Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to  to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts:  – Spotify: &nbsp; Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available!  Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT® here: – Muscle Activation Schaumburg: &nbsp; – Julie Cates: &nbsp; – Charlie Cates:

E370 - Tight Quads? Here's What May Be Going On.

The Girls Work Out

I heard the sample and just went in this direction. Was fun to make and think it's nice, simple fun. My current skill-set and knowledge of music production didn't allow for me to add as much as I wanted to create bigger drops and more sounds. However, when I make another dance track hopefully it can be an improvement. I hope someone likes it and feels inspired to exercise harder, dance or at least bop the head a little bit.

bass keep knockin'

This mix was recorded live 01/31/2025 
theHotLunchShow streams live 12pm PST on TikTok & Twitch

Follow @DJUNIEQ on TikTok and IG 
Follow @theDJUNIEQ on Twitch

Visit DjUnieq.com

FunkyAzzFriday 01:31:25 Mix 2

2025 Miami Half Marathon - music to move to

credit - arduousity on tiktok

song | On Possession - Sea Oleena

you were my brother Anakin

A positive, yet easy-going light pop track featuring an airy, open and fresh production. Moderately energetic, positive flow. (Stem files available.)

For licensing, contact
https://www.Shockwave-Sound.com
https://www.LynnePublishing.com

Buy/License

Bjørn Lynne - Good To Go

Classic House and Techno including new Underground cuts. 

Follow Martha Dark on Spotify: shorturl.at/Zd9oS

WHO'S HOUSE #06: House & Techno

WILL CARRIGAN. - Music Sounds Better With Groove
HACKETT - Northwest Address
HACKETT - One Thing
No Chasa - The Original Instigator
Benleh - Waiting For Tonight(Benleh Edit)
Gigi D'Agostino - Bla Bla Bla (WASBACK Rmx)
Kichta & Eskha - Speed Driving
WATTO - D!RTY
Paradisio - Bailando (Johnny Vitesse Edit)
Groove Theory - Tell Me (Artmann Edit)

RIDE 8 - Better with you

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong &amp; Functioning Well:  Do your calves get tight when you walk or workout? There are many methods and remedies to try to stretch and loosen the calves, but all of them are missing one big variable that helps your calves relax. Unfortunately, this common misunderstanding about tight calves leads many people to constantly feel like their calves are tight every time they try to exert themselves. On this week’s episode of the Exercise Is Health® podcast, we are identifying what this misunderstanding is and what you can do to easily overcome it. We lay out a simple plan of action for you to follow to effectively relieve your calf tightness once and for all and give you the steps to start implementing the plan immediately. If your calves refuse to relax no matter how much you try to work on them, listen up! What we share in this discussion will be the missing piece of the puzzle for you. Check out all the details in this week’s episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started:  Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to  to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts:  – Spotify: &nbsp; Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available!&nbsp; Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT® here: – Muscle Activation Schaumburg: &nbsp; – Julie Cates: &nbsp; – Charlie Cates:

E371 - One Big Thing That Is Misunderstood About Tight Calves

brostep in the streets , deep house in the sheets
Making weird noises since 97
Currently writing the next big thing for the spooodyyy project :)

Revamping EDM from the ground up. JUST YOU WAIT 

Resident DJ Przym Brighton
Music Producer
Multi-Genre Dj 

https://djmorgz.bandcamp.com
morgansumner11@googlemail.com

I simply really like music & mix some playlists for cycling workouts @beat81music.

Lynne Publishing is a music label representing a library of high-quality, carefully developed, production music / stock music, available to license for use in your own media. We founded our company in April of 2000 and since then we have added new music to our catalog weekly. We develop our own music with contracted professional composers, both young and exciting talents and experienced film- and TV composers.

All our music is available for easy licensing and immediate download for use in media creations, such as videos, films, games, TV, online, social media, corporate use, etc. To obtain a Master Synchronization license for any of music, contact us via www.Shockwave-Sound.com

Miami Beach is home.
@barrys principal instructor
@templeuniv mba '24
@lululemon legacy ambassador

On weekdays from 7 AM – 10 AM, the Morning Majlis kick-starts the day with a team of three dynamic personalities, bringing listeners the stories shaping the headlines, plus interviews with game-changers and industry experts on a variety of topics. It is hosted by Abdul Karim Hanif, Louis Denham & Rania Saadi.

Would you like free mix downloads?  Visit Djunieq.com
Check out my show Hot Lunch! Monday - Friday 12-2pm PST / 3-5pm EST
TikTok (@DjunieQ)
Twitch.tv/thedjunieq

🆆🅴🅻🅲🅾🅼🅴 
🅵🅰🅼🅸🅻🆈

Praaaaaaaaise Yaaaaahhh

ɓσσҡเɳɠร ૮σɳƭα૮ƭ - รσ૮เαℓร

I ᗩᗰ ᗩ ᑫᑌᗩᒪIᖴIEᗪ ᑌᑎᗪEᖇGᖇOᑌᑎᗪ ᗷᗩᔕᔕᒪIᑎE TEᑕᕼᑎIᑕIᗩᑎ

ᑕᗩTᑕᕼ ᗰE ᒪIᐯE 📡
ᖴᖇIᗪᗩY'ᔕ 10 - 12 ᗰIᗪᑎIGᕼT ᖴOᖇ YOᑌᖇ ᗯEEKᒪY
ᗪᑎᗷ 💣 ᕼOᑌᔕE 💋 Oᖇ ᒪIᑫᑌIᗪ ᖴIᖇE 🔥 ᗪOᑎ’T ᗷE ᒪᗩTE ‼️

ᗷIG ᒪOᐯE ❤️ & ᗷᒪEᔕᔕIᑎGᔕ 🙏🏾 OᑌT TOO YOᑌ Iᑎ TᕼE ᑎᗩᗰE Oᖴ YEᔕᕼᑌᗩ.

I ᖇEᗩᒪᒪY ᗩᑭᑭᖇEᑕIᗩTE YOᑌ 💛
TᕼᗩᑎK YOᑌ ᖴOᖇ ᒪIᔕTEᑎIᑎG ❤️

ᔕTᖇᗩIGᕼT OᑌTTᗩ ᔕTOKIE - ᕼᗩᑕKᑎEY ᗷOᖇᑎ & ᖇᗩIᔕEᗪ
I’ᐯE ᗷEEᑎ Iᑎ TᕼE ᑌᑎᗪEᖇGᖇOᑌᑎᗪ ᗰI᙭ ᔕIᑎᑕE 1988

Iᖴ YOᑌ ᑕOᖇᑎEᖇEᗪ ᗰE ᖴOᖇ ᗩᑎ ᗩᑎᔕᗯEᖇ TOO ᗯᕼᗩT ᗰY ᗰᑌᔕIᑕ ᑭOᒪIᑕY Iᔕ ?
 Iᗪ ᕼᗩᐯE TO ᔕᗩY I ᑭᒪᗩY ᗰᑌᒪTI GEᑎᖇE ᗷᑭᗰ TᗯIᔕTEᗪ ᔕOᑌᒪᖴᑌᒪ ᗷᗩᔕᔕ ᗪᖇIᐯEᑎ ᗰᑌᔕIᑕ 💛

Oᑎ TᕼE TᗯIᔕTEᗪ ᔕOᑌᒪ ᔕEᔕᔕIOᑎᔕ I ᑭᖇEᔕEᑎT TᕼE ᗷEᔕT Iᑎ ᗪᖇᑌᗰ & ᗷᗩᔕᔕ OᐯEᖇ TᕼE YEᗩᖇᔕ & ᑌᑭ TO TOᗪᗩY, ᖴᖇOᗰ ᔕTIᑕKY IᑕKY ᒪIᑫᑌIᗪ ᒪOᐯE - ᒍᑌᑎGᒪE - ᑕᖇᑌᑎᑕᕼIᑎG ᗷEᗩTᔕ & TEᗩᖇIᑎG ᗷᗩᔕᔕ ᒪIᑎE Tᖇᗩ᙭᙭ TᕼᗩT ᗰOᐯE Yᗩ. ‼️

I ᗩᒪᔕO ᖇEᑭᖇEᔕEᑎT TᕼE ᖴᖇEᔕᕼEᔕT ᗷᗩᔕᔕ ᒪIᑎE Iᑎ ᕼOᑌᔕE ᗰᑌᔕIᑕ ᗩᒪᒪ ᖴᒪᗩᐯᗩᘔ ᑕᗩTEᖇEᗪ ᖴOᖇ,
ᖴᖇOᗰ ᔕOᑌᒪᖴᑌᒪ & ᗪEEᑭ ᕼOᑌᔕE TOO ᒍᗩᑕKIᑎ - TEᑕᕼ - TEᑕᕼᑎO - TᖇᗩᑎᑕE - ᗩᑕIᗪ - ᐯOᑕᗩᒪᔕ - ᗪIᔕᑕO - ᗩᖴᖇO - ᖴᑌᑎKY - ᑌKG - ᗷᖇOKEᑎ ᗷEᗩT - ᗷᖇEᗩKᔕ & ᗷᗩᔕᔕ.

Welcome to the “Elevate Yourself” Podcast. I’m your host Rob Anderson, in each episode I GET to have a conversation with folks from all different walks of life about how to “Elevate Yourself” It is my hope that these conversations will make you think, force you to change your best and as a result help you get a little closer to becoming the best version of YOU!

ᴘʀᴏᴅᴜᴄᴇʀ - ʙᴇʟꜰᴀꜱᴛ 🌈

Bookings: hello@marthadark.com

Debut release, Promise, out now @thebasementmusic 

@Traxsource Hype List Best of Summer

New tracks tagged #Exercise