Mindfulness of Breathing.  The four stage practice (20 Mins).  Led by Singhamati.

Mindfulness of Breathing. The four stage practice (20 Mins). Led by Singhamati.

Birmingham Centre

Hi! Here you will find three different types of meditation: the body scan, the mindfulness of breathing and the metta bhavana (cultivation of loving-kindness). We have included recordings of different lengths so that you…

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