The Dirty White Belt Radio show focuses on jiu-jitsu life and culture. Listen every Sunday on iTunes, Stitcher & Soundcloud for interviews with prominent BJJ figures, experts on fitness & nutrition, outstanding MMA practitioners and much more. 

www.dirtywhitebelt.com
Twitter: @dwbbjj, @jeffshaw
Insta: dirtywhitebelt
#dwbbjj
(We used to be the Cageside ConcussionCast)
Our guests include top-tier fighters, teachers and trainers. We’ll let these experts explain how North Carolina became a jiu-jitsu hotbed, what fights to watch and when, how to execute techniques and what walkout music you should pick for your fight. We also promise fun and vegan recipes with a minimum of blunt trauma, but a maximum of entertainment.

Followers of BITNER