I often share the resistance feeling we all have with doing their “inner work” — the process of deliberately changing oneself through bringing an awareness to what is happening inside us and how it affects what we do in the world — and ask myself, “why does it have to be this hard..?” 
   How to understand your inner self:

1. 🎬Schedule time for yourself. Taking the time to be alone has a lot of amazing effects. ...
3. 3. 🎬Deeply think and reflect. Process your thoughts and allow them to fully sink in. ...
5. 5. 🎬Show compassion towards yourself. ...
7. 7. 🎬Allow yourself to heal. ...
9. 9. 🎬Have conversations with yourself. ...
11. 11. 🎬Work on your flaws. ...
13. 13. 🎬But accept what you cannot change. ...
15. 15. 🎬Choose wisely.


#selflove #selfawareness #selfacceptance #mentalhealthawareness #selfcare #selfdevelopment #growth #growthmindset #viral #anxietyawareness #depressionawareness #lettinggoquotes #selfworth #time #makingeverythinggoaccordingly @making_everything_go_accrdngly 
#buffalokids #mega

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D.O.B. (Craig) started creating music at an early age. Originally from Charleston, SC now calls home, Georgia. His style of creating is unique in many ways. Craig's passion for music is driven by expressing his feelings in ways that can't be done through speaking. He does this with writing, composing, producing, and performing. Even though D.O.B's music has a unique sound it also offers something to each person who listens because they get to hear how he feels about life circumstances that are troubling him at the time.

Craig's love for music is abundant with inspiration; He has been creating for over 20&#43; years in his 39 years of life. His musical influences are diverse ranging from Prince to Earth Wind & Fire - The O'Jays to D'Angelo Stevie Wonder to India Arie. His musical background includes gospel, rock, R&B, rap, hip-hop & more.

Craig composes his own lyrics and music. With the inspiration of life's experiences, he performs everything in the studio; He calls himself a &#34;Self-contained One Man Band&#34; due to his ability to create all instruments by layering tracks on top of each other. Having the ability to do it all allows for more room for creativity as well as being self-sustained in the industry. The excitement for what is to come from D.O.B. is a journey in itself, and will surely make history in the music industry!

The Black One on the corner. I got what you need and I got it for cheap.

Followers of Black Krack