Randolph Nesse: It’s Not You— It's Evolution

Blinkist Podcast Playlist

management

Welcome to a brand new era! Hot on the heels of the sleep episodes, this week’s podcast is the first of two episodes on the theme of Eureka. Where do great ideas come from? It turns out it’s not that clear. 

So today on the podcast, Ben speaks with Pagan Kennedy, author of the new book Inventology; How we dream up things that change the world. You probably already know Pagan from her time writing the Who Made That column in the New York Times Sunday Magazine. She’s an expert on invention, and we grilled her in particular about one central tension in her book: the paradox of serendipitous inventing (like accidentally inventing penicillin) and new technologies that can focus research to look for inventions in certain areas (like bioinformatics).

Hop on over to iTunes to subscribe to the podcast or give us a review: http://blnk.st/28JBVIY

You can read a transcript of this podcast, and more good stuff, over at the Blinkist Magazine: http://bit.ly/29PaJHT

That excellent intro and outro music you heard is by Nico Guiang. You can find more of it on Soundcloud [@niceaux] and Facebook [www.facebook.com/niceaux].

Inventology Author Pagan Kennedy on How to Accidentally Find Genius

Hey guys, it's Ben. Before you listen to this week's interview with Rachel Hills, author of The Sex Myth, please take our **~~exciting~~** survey:

------->  https://goo.gl/dYUjeo
(It's just eight questions and takes literally two minutes to fill out. Email me at podcast(at)blinkist.com if you can do it faster.)

Today we have an interview with Rachel Hills, author of The Sex Myth. We talk about sex, Disney movies and how to not let sex make you anxious — which, in her view, is a major societal problem. 

Hills is a writer and activist whose work has appeared in The Atlantic, The New Republic, Buzzfeed, Jezebel, and more. You can check out her work at TheSexMyth(.)com. 

//// Use code sexmyth at Blinkist.com/Friends to get 14 free days of Blinkist. 

//// Hop on over to iTunes to subscribe to the podcast or give us a review: http://blnk.st/28JBVIY

//// That excellent music you heard is by Nico Guiang. You can find more of it on SoundCloud [@niceaux] and Facebook [www.facebook(.)com/niceaux].

Not Having Sex? Author Rachel Hills Explains Why Your Sex Life is Okay

Hey guys, it's Ben. Before you listen to this week's interview with Adam Alter, author of IRRESISTIBLE: The Rise of Addictive Technology and the Business of Keeping Us Hooked (Penguin Press; March 7, 2017), please take our exciting survey
-------> goo.gl/dYUjeo
(It's just eight questions and takes literally two minutes to fill out. Email me at podcast(at)blinkist(dot)com if you can do it faster. Big thanks to those of you that already have.)

This episode is an interview with psychology and marketing professor, researcher, writer, speaker, and overall very smart person Adam Alter, author of IRRESISTIBLE: The Rise of Addictive Technology and the Business of Keeping Us Hooked (Penguin Press; March 7, 2017). Alter published the bestselling and amazing and terrifying Drunk Tank Pink in 2013 and is currently on tour talking about his brand new book, Irresistible. The reviews are just starting to come out, and those of us lucky enough to get advance copies are all itchy to talk about it.

//// Use code irresistible at Blinkist.com/Friends to get 14 free days of Blinkist.

/// Check out the full transcript on the Blinkist Magazine: http://blnk.st/2mpnWiX Then read Irresistible on Blinkist: http://buff.ly/2mkGnoI

//// Hop on over to iTunes to subscribe to the podcast or give us a review: blnk.st/28JBVIY

//// That excellent music you heard is by Nico Guiang. You can find more of it on SoundCloud [@niceaux] and Facebook [www.facebook(.)com/niceaux].

Candy Crush Your Addiction! Adam Alter On What Makes Everything So Irresistible

For this episode, we talked to Daniel Schacter, professor of psychology at Harvard and the author of The Seven Sins of Memory: How the Mind Forgets and Remembers. 

Our conversation focused on the three “sins of omission” outlined in his book on memory. The big bad memory sins, in order of badness, are: absent-mindedness, transience, blocking. Tune in for Schacter’s insights on how to remember what you have to remember and forget what you need to forget. 

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Highlights:

"We tend to think of memory as being all about the past...But remembering the past has a lot in common with imagining the future."

"The most dangerous [of the seven sins] is absentmindedness: absentmindedness is the breakdown at the interface of attention and memory."

"The take-home message for everyday life: when you know there's something you want to remember...elaborate on that information. Try to relate it to other things you know."

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That excellent intro and outro music you heard is by Nico Guiang. You can find more of it on SoundCloud [@niceaux] and Facebook [www.facebook.com/niceaux].

Hop on over to iTunes to subscribe to the podcast or give us a review: blnk.st/28JBVIY

Forgetful? Harvard Prof Daniel Schacter Explains Why Our Memories Are So Flawed

Sandra Aamodt is a neuroscientist and former lifestyle dieter who wants to shout what she’s learned from the rooftops: according to the leading research in neuroscience, your brain has decided how much it wants you to weigh and will keep pushing you back to that weight *forever*. If you were already skeptical of popular weight loss methods, the ideas in Sandra’s book, Why Diets Make Us Fat, will be empowering. 

For the latest episode of Blinkist Podcast, I spoke to Sandra about the science of weight loss, the health advantages of mindful eating, what it’s like to sail to New Zealand, and why depriving yourself of office doughnuts never works.

You can find her book on Blinkist: http://blnk.st/2qbi13o
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Highlights:

On the myth of self-control: 
"It's just not true that somebody can simply decide to take control of their physiology and change it through sheer force of will."

On decision fatigue: 
"Most people make 200 to 300 food-related decisions per day."

On weight loss longevity: 
“Your brain will continue to try to push you back to the weight that it prefers forever.”

On food and common sense: 
"The best way to approach food is by relaxing and enjoying it and paying attention to what your body wants from moment to moment, and trusting that people have been maintaining stable weights for hundreds and thousands of years before anybody ever invented that little scale that you use to weigh chicken breasts."

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That excellent intro and outro music you heard is by Nico Guiang. You can find more of it on SoundCloud [@niceaux] and Facebook [www.facebook.com/niceaux].

Hop on over to iTunes to subscribe to the podcast or give us a review: blnk.st/28JBVIY

Weight Loss Not Working? How the Secrets of Neuroscience Will Make You Stop Dieting Forever

After collapsing from burnout and sleep deprivation in 2007, Arianna Huffington threw herself into the latest research on sleep, discovering that the sleepless nights she’d depending on to build her career had had profound negative consequences on her health. What she learned was transformative: these days, Huffington is so dedicated to getting a full night of sleep, she won’t even bring her smartphone into the bedroom, for fear of accidentally stimulating a bout of insomnia. 

We spoke with Huffington about getting onboard the sleep train last year, after she published The Sleep Revolution, an account of her personal experiences with sleep deprivation and a passionate call for others to learn from her mistakes. 

We think it was a pretty great interview. And since the podcast crew is currently working on some super-special, super-secret new stuff that’s totally inspired by Arianna’s super-simple, super-good advice, we wanted to share the episode with you again today. 

We hope you enjoy. But more than that, we hope you get some sleep.

//// Hop on over to iTunes to subscribe to the podcast or give us a review: blnk.st/28JBVIY

//// That excellent music you heard is by Nico Guiang. You can find more of it on SoundCloud [@niceaux] and Facebook [www.facebook(.)com/niceaux].

Sleep Tips: The Secrets of Arianna Huffington’s Strict Bedtime Routine

An immersive sound meditation audiobook from Leo Cosendai. 

 Seven Days of Gong Meditation will guide you through seven sound meditation sessions with immersive sound and an exclusive introduction from Leo Cosendai.

Pre-Order Now

Extract: Seven Days of Sound Meditation, By Leo Cosendai, Read by Leo Cosendai

The Joy of 18
Recollections of what brought people joy when they were 18.
Composed in an Exquisite Corpse style. 
Produced by Sam, with music by Dan, for Ed and Resonance.

The Joy Of 18

Please visit us at blinkist.com/simplify to see our new podcast, Simplify!