🌿 Discover the specific locations where trauma stores in your body and learn gentle, trauma-informed release practices.
This powerful meditation with Abi Beri, somatic trauma specialist from Dublin, Ireland, reveals how trauma isn't just a mental event but a physiological response locked into muscles, fascia, organs, and nervous system patterns - and guides you through safe release.
Journey Includes: • Locating trauma in specific body areas (jaw, shoulders, chest, belly, hips) • Understanding incomplete fight/flight/freeze responses • Titration for safe, gradual trauma release • Movement and tremoring for energy discharge • Pendulation between trauma sensation and safety • Completing interrupted survival responses
Therapeutic Applications:
•	Releasing trauma that talk therapy couldn't reach
•	Healing chronic body tension and pain from trauma
•	PTSD and complex trauma recovery
•	Somatic experiencing and body-based trauma work
•	Nervous system trauma pattern transformation
About This Practice: Grounded in Peter Levine's Somatic Experiencing and trauma-informed approaches, this meditation teaches you to release trauma from where it actually lives - in your body's tissues, muscles, and nervous system - through gentle, safe somatic practices.
Abi Beri | Dublin, Ireland Somatic Trauma Specialist | Trauma-Informed Therapist 🌐 www.somatictherapyireland.com | www.blissfulevolution.com
#somatictrauma #traumarelease #somaticexperiencing #traumatherapy #PTSDrecovery #dublinireland


Somatic Trauma Release: Where Trauma Lives in Your Body | Abi Beri | Dublin Ireland

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