Name: Matt's Guided Visualisation - Beach at Dawn by blynch3d
Duration: 12 min 47 s
Description: Matt takes you on a journey to a beach on the north coast with this wonderful grounding visualization.

This AUM was chanted by 40+ people and each one meditated on a healing intention before the chant began. 
It was recorded as part of an international collaboration to create guided meditation training material for the clinical environment. The mantra was led by Louise Gilmore, and recorded at Studios 301, the largest recording studio in the southern hemisphere.

Aum with a healing intention

A guided intense focus meditation.
Set up a candle a comfortable distance away, preferably at eye level and direct your attention and intention toward the flickering flame.

Intense Focus Meditation - Candle Gaze

A guided Yoga Nidra practice led by Louise Gilmore.

Send your attention to each part of your body in sequence to achieve a deep state of balance and healing.

Louise Gilmore - Yoga Nidra

50 People came together at Studios 301 to record this group aum with a healing intention.  The intention was held for a minute prior to and during the entire session. 

Mantra Meditation - Healing group AUM

Matt takes you on a journey to a beach on the north coast with this wonderful grounding visualization.

Matt's Guided Visualisation - Beach at Dawn

Recorded over three visits to Zealandia - The Karori Wildlife Sanctuary in Wellington, NZ.

Listen mindfully to the birds of the sanctuary over a 24 hour period for a deeply relaxing cycle of natural beauty culminating in the dawn chorus.

Mindfulness Mediation - The Sanctuary

Bring your awareness deep within your self and rest in the void.


Sense Withdrawal Meditation

Original composition by Bevan Lynch in Australia on a C# Raga Desh handpan by Colin Foulke.

from Inward Journey 2: Atonement, released November 21, 2017

Matt's Guided Visualisation - Beach at Dawn

blynch3d

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