1900.06.30г.Седемте Разговора С Духа Господен 1-ви Разговор

Fresh off ‘BJSM Podcast World Cup’ victory, superstar physiotherapist Dr. Alison Grimaldi returns for what is sure to be another chart-topping podcast.  On this week’s episode, Dr. Alison Grimaldi (@alisongrimaldi) joins BJSM’s Daniel Friedman (@ddfriedman) to discuss the results from her latest clinical trial – the LEAP trial - that was recently published in the BMJ.
https://www.bmj.com/content/361/bmj.k1662    
With 25 years of clinical experience and particular expertise in the management of hip, groin and lumbo-pelvic pain and dysfunction, Alison is Principal Physiotherapist at Physiotec in Brisbane, Australia, and an Adjunct Research Fellow at the University of Queensland. Alison also has a special interest in the assessment and optimisation of lumbo-pelvic and lower limb biomechanics for
running, change of direction and all weight bearing sports. She is currently involved with research studies through the University of Queensland and University of Melbourne.
https://dralisongrimaldi.com/
Alison explains the clinical significance of the findings from the LEAP trial and shares some practical
physiotherapy tips for clinicians helping patients manage gluteal tendinopathy pain. She discusses:
       Treatment options for managing gluteal tendinopathy pain
       Load management for gluteal tendinopathy
       Specific exercises for gluteal tendinopathy
Alison continues to publish, present and provide practical workshops for other health professionals, and will be coming to Vancouver in September 2018 for her hip and groin pain masterclass!
https://www.eply.com/DrGrimaldi-2018

You can listen to Dr. Grimaldi’s previous BJSM podcast on treating lateral hip pain here:
https://soundcloud.com/bmjpodcasts/dr-alison-grimaldi-with-practical-physiotherapy-tips-on-treating-lateralhippain?in=bmjpodcasts/sets/bjsm-1

Dr Alison Grimaldi on managing gluteal tendinopathy. Episode #343

སྒྲ་ཨང་། KADLO3333447
མཁས་པ་གཞན། [བློ་སྦྱོང་།] སྤྱིའི་ཨང་། ༥༧༨
འཁྲིད་མཁན། དགའ་ལྡན་རྒན་སྙན་གྲགས། 
ཁྲིད་གཞུང་། བྱང་ཆུབ་སེམས་དཔའི་སྤྱོད་པ་ལ་འཇུག་པ་ཞེས་བྱ་བ། 
མཛད་པ་པོ། རྒྱལ་སྲས་ཆེན་པོ་ཞི་བ་ལྷ། རྒྱལ་བའི་སྲས་སུ་འཁྲུངས་ན་ཡང་། རྒྱལ་སྲིད་ལ་མ་ཆགས་པར་རབ་ཏུ་བྱུང་སྟེ་སྡེ་སྣོད་གསུམ་ལ་སྦྱངས་པས་མཁས་པའི་ཕུལ་དུ་ཕྱིན་པར་གྱུར། 
སྒྲིག་དུས། ༢༠༡༩ ལོའི་ཟླ་དགུ་པའི་ཚེས་བཅུ་གཉིས། 
ཁྲིད་མཚམས་ཀྱི་དཀར་ཆག
༡༽ ལེའུ་དང་པོ། Track-001 ནས་ Track-026
༢༽ ལེའུ་གཉིས་པ། Track-027 ནས་ Track-041
༣༽ ལེའུ་གསུམ་པ། Track-042 ནས་ Track-054
༤༽ ལེའུ་བཞི་པ། Track-055 ནས་ Track-092
༥༽ ལེའུ་ལྔ་པ། Track-093 ནས་ Track-131
༦༽ ལེའུ་དྲུག་པ། Track-132 ནས་ Track-212
༧༽ ལེའུ་བདུན་པ། Track-213 ནས་ Track-259
༨༽ ལེའུ་བརྒྱད་པ། Track-260 ནས་ Track-340
༩༽ ལེའུ་དགུ་པ། Track-341 ནས་ Track-380
༡༠༽ ལེའུ་བཅུ་པ། Track-381 ནས་ Track-396

Chodjuk Chenmo

སྤྱོད་འཇུག་ཆེན་མོ། ཏ ༼༠༢༡༽

Släppa Tankarna - Guidad Meditation på Svenska

Afroquarantena

Dr. Andrea Mosler is a specialist sports physiotherapist and research fellow at La Trobe University, Melbourne. In this podcast, Liam West poses the questions that see Dr. Mosler explain how you should approach the prevention and management of hip and groin pain in athletes. She describes findings from her PhD and gives you the listener some clinical pearls to add to your “hip and groin” treatment toolbox!

What actually works? Hip and Groin masterclass with Dr. Andrea Mosler. Episode #437

This is for anyone who has escaped a relationship with a narcissist and they reach out to you, out of the blue – and how to navigate that situation. So if you were manipulated, taken advantage of, and could not find your way out of a relationship that left you feeling like the shell of a human – you were likely with a narcissist. Getting out of this kind of relationship is extremely difficult – so the eventual reach-out from this person might leave you feeling sick to your stomach. I send you my love and please stay strong!

The two previous episodes I have done on this topic are here:
https://soundcloud.com/helpmebeme/episode-50-how-to-break-away-from-a-narcissist-relationship
https://soundcloud.com/helpmebeme/ep-111-how-to-tell-if-youre-dating-a-narcissist

The book I mentioned that I like on this topic is here:
https://amzn.to/3iFhYEC

This episode is brought to you by Better Help: online access to therapists, around the globe. If you want to support this show, use our code for 10% off your first month of therapy. Head to TryBetterHelp.com/HelpMeBeMe

Help Me Be Me

When the Narcissist Contacts You Out of the Blue

Sala De Redação - 17/09/2020

Dr. Harvi Hart is a postdoctoral researcher at Western University in London, Ontario, funded by the Canadian Institutes of Health Research. Dr. Hart’s research focuses on identifying risk factors for knee osteoarthritis, both non-traumatic and post-traumatic osteoarthritis. Through better understanding these risk factors, Dr. Hart aims to develop new treatment approaches for managing knee OA. In this episode, Dr. Erin Macri asks Dr. Hart about her most recent studies looking at cadence and its possible role in joint loading and knee osteoarthritis. 
 
Twitter:
@HarviHart
@Erin_Macri
 
Resources and references
Hart HF, Birmingham TB, Primeau CA, et al. Associations between cadence and knee loading in patients with knee osteoarthritis. Arthritis Care Res (Hoboken) 2020. Published online first doi:10.1002/acr.24400
Hart HF, Gross KD, Crossley KM, et al. Is step rate associated with worsening of patellofemoral and tibiofemoral joint osteoarthritis in women and men? The Multicenter Osteoarthritis Study. Arthritis Care Res (Hoboken) 2019. Published online first doi: 10.1002/acr.23864
Lenhart RL, Thelen DG, Wille CM, Chumanov ES, Heiderscheit BC. Increasing running step rate reduces patellofemoral joint forces. Med Sci Sports Exerc 2014; 46: 557-564. 
Willy RW, Meardon SA, Schmidt A, Blaylock NR, Hadding SA, Willson JD. Changes in tibiofemoral contact forces during running in response to in-field gait retraining. J Sports Sci 2016; 34: 1602-1611.
Bramah C, Preece SJ, Gill N, Herrington L. A 10% increase in step rate improves running kinematics and clinical outcomes in runners with patellofemoral pain at 4 weeks and 3 months. Am J Sports Med 2019 7:3406-3413.

Cadence: Steps to manage joint load in knee OA? An interview with Dr. Harvi Hart. Episode #447

A dive into female athlete health with Dr Nicky Keay. Dr Keay is a Sports and Dance Endocrinologist and Honorary Fellow at the Department of Sport and Exercise Sciences at Durham University. Many of our listeners will know Nicky from some of her publications in BJSM relating to female athlete health, which we cover in two rich podcasts. For some of the resources mentioned, please see the links below, or check out the BJSM blog homepage, where they will be collated into an interactive blog.  
 
Links:
BASEM website www.health4performance.co.uk (in houses the IOC consensus statements and other published studies in RED-S) 

BJSM blogs “Of Mice and Men” https://blogs.bmj.com/bjsm/2019/11/21/of-mice-and-men-and-women/ and summary of IOC 2018 RED-S update https://blogs.bmj.com/bjsm/2018/05/30/2018-update-relative-energy-deficiency-in-sport-red-s/

Dr Keay's website nickykeayfitness.com 

BJSM infographics on RED-S https://bjsm.bmj.com/content/53/20/1310 and cycling study https://bmjopensem.bmj.com/content/4/1/e000424

Course for coaches working with female athletes endorsed by BASEM https://sport-ready-academy.teachable.com/p/working-with-high-performing-female-athletes

Blood tests for athletes/dancers (including female hormone profiling) in UK https://www.forthedge.co.uk/

Menstrual monitoring alongside training metrics used at Sottish Ballet as mentioned in podcast https://www.athletemonitoring.com/menstrual-cycle-tracker/

Return to play in RED-S. Female athlete health (Part 2), with Dr Nicky Keay Episode #450

Serenna Williams, Alysson Felix, Kerry Walsh Jennings, Lisa Leslie. Mothers and champions. In this AMSSM Sportsmedcast sports medicine specialist Dr. Rathna Nuti hosts Dr. Ellen Casey, @EllenCaseyMD, Associate Attending Physiatrist in the Department of Physiatry and the Women's Sports Medicine Center at the Hospital for Special Surgery in New York. Dr Casey who works with US Gymnastics, is also an Associate Professor of Clinical Rehabilitation Medicine at Weill Cornell Medical College.

Dr. Casey addresses the following topics:
•	What are some things to consider when caring for a pregnant athlete?
•	Should a pregnant athlete be exercising or training?
•	What are some misconceptions surrounding a pregnant athlete and exercise?
•	What exercises are recommended?
•	What exercises are prohibited?
•	Is there any point in time that a pregnant athlete should stop exercising?  If so, when can she safely resume?
•	Is there any medications or supplements that a pregnant athlete should be taking during her pregnancy?
•	Any special medical evaluations that should be assessed by either the OB/GYN or Sports Medicine physician besides to the overall care of the pregnancy?
•	What are some common barriers to exercise in pregnant athletes (lumbopelvic pain, fatigue)
•	What are some things to consider when returning to sports/exercise after delivery?	What are some of the barriers to exercise in postpartum women?
•	What is diastasis rectus abdominis? Can anything be done about it?
•	What are some of the reasons postpartum women develop urinary incontinence during sports/exercise? Can anything be done about it?
•	What do we know about breast feeding and sports participation?

References
Mottola et al. Br J Sports Med 2019 PMID: 30337460
Prather et al. PMR 2012 PMID: 23174548
Bø et al. Br J Sports Med 2016 PMID: 28642221 
Meah et al. BJSM 2020 PMID: 32513676

Cadence: Steps to manage joint load in knee OA? An interview with Dr. Harvi Hart. Episode #447

BMJ talk medicine