Top 20 Hits April 2021

Bed (Instrumental)

Once in a Lifetime (Instrumental)

NYT best-selling author Richard Poe discuses his upcoming book on the history of globalism and why its birth is not with the America Empire as so often is portrayed, but rather emanates from the British Empire which continues operating from behind the scenes. He points out the odd fact that Pax Britannica won two world wars and then just mysteriously disappeared. Britain still maintains its liberal imperial or globalist empire via its commercial and financial hegemonic system, it simply switched its subjects from formal to informal dependencies. It lets the American Empire do the heavy lifting through costly military machinery and waging of war. He also gives his thoughts on The Great Reset which seems to be the next phase of globalism, an aristocratic agenda that seeks to bring us back to the Middle Ages.

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Show Notes
How the British Invented Globalism https://www.lewrockwell.com/2021/04/richard-poe/how-the-british-invented-globalism
How the British Sold Globalism to America https://www.lewrockwell.com/2021/05/richard-poe/how-the-british-sold-globalism-to-america
The Imperialism of Free Trade https://www.jstor.org/stable/2591017?seq=1

Websites
Richard Poe https://www.richardpoe.com
Books https://www.richardpoe.com/books
Twitter https://www.twitter.com/RealRichardPoe

About Richard Poe
RICHARD POE is a New York Times-bestselling author and award-winning journalist. He has written widely on business, science, history and politics.

*Podcast intro music is from the song "The Queens Jig" by "Musicke & Mirth" from their album "Music for Two Lyra Viols": http://musicke-mirth.de/en/recordings.html (available on iTunes or Amazon)

Richard Poe: Globalism Rooted in British Liberal Imperialism, Not American Empire #201

In the Lens, Solo Andata’s fourth full-length album, was born from recordings found in the interstices of decades-old hard drives, lost email threads from disused accounts, and forgotten samples recorded on cassette dictaphones. These fragments were combined and re-worked with newer elements to create an album very much in the spirit of the band’s debut Fyris Swan (Hefty Records, 2006), an album touched by both folk and jazz and swathed in a dusty, narcotic haze.
Solo Andata’s Kane Ikin and Paul Fiocco have always pushed aside the digital studio in favor of a more haphazard and hands-on workshop vibe to their productions. They prefer near-broken acoustic instruments, cheap microphones and, as can be witnessed by their live performances, tend to turn anything they can get their hands on into a beautiful sound-making object.

While there is a raw and guileless nature to the duo’s sound it is precisely this that makes their music so powerful amidst the over-produced cliches of much modern music. The beauty of their work is how simple instruments and objects can be physically manipulated into creating such rich, layered sound. Dark, swaying, almost-looped melodies from piano, woodwinds and horns wrap themselves in smoky obscurity around remnants of percussion and warm beds of noise and the world around us.

In The Lens is very much a late-night record, reflected in the rain-soaked cover imagery, dripping with half-forgotten memories. Jittery yet calming, rhythmic, yet unhurried, it leads you down its dark corridors to a soft resting space. Ikin and Fiocco have created a new story around the chemistry of their creations that were taking place during the early days of their musical explorations.

In The Lens

Leaden Sky

འཁྲིད་མཁན། སེར་བྱེས་དགེ་བཤེས་ཡ་མ་རིན་ཆེན།
ཁྲིད་གཞུང་། ཁྲིད་གཞུང་། བསམ་གཟུགས་སྤྱི་དོན། ༼ང༽   
 མཛད་པ་པོ། རྗེ་བཙུན་ཆོས་ཀྱི་རྒྱལ་མཚན། ༼༡༤༦༩ - ༡༥༤༥༽ སེ་རའི་མཁན་རབས་བཅུ་གཉིས་པ་དང་། རྗེ་བཙུན་ཡིག་ཆ་མཛད་པ་པོ་ཡིན།


Samzuk Chidon

བསམ་གཟུགས་སྤྱི་དོན། ང ༼༠༠༢༽

Is iliotibial band pain a friction problem? Or a load problem?
On this week’s BJSM podcast, Dr Rich Willy (T: @rwilly2003) and BJSM’s Daniel Friedman (T: @ddfriedman) discuss the clinical management of iliotibial band pain.
Dr. Richard Willy PT, PhD, is an Assistant Professor in the School of Physical Therapy, University of Montana (Missoula, MT, USA). He received his PhD in Biomechanics and Movement Science from the University of Delaware and his master of physical therapy from Ohio University. In addition to his research, Dr. Willy has been a clinician for 18 years specialising in the treatment of the injured runner. His research aims to develop clinically effective treatments for patellofemoral pain syndrome, Achilles tendon injuries and tibial stress fractures.
In this podcast, Dr Willy discusses:
·        How to assess the injured runner with ITB pain
·        Misconceptions about ITB pain – it’s not a friction problem and you need some tightness!
·        How to progress the rehabilitation in managing ITB pain
·    	Is there a role for stretching and foam rolling?
The case study used in this podcast was originally from Pegrum James, Self Alex, Hall Nick. Iliotibial band syndrome BMJ 2019; 364 :l980 https://www.bmj.com/content/364/bmj.l980

Mythbusting iliotibial band (ITB) pain with Dr Rich Willy (PT, PhD) – it’s not friction! #393

Are passive therapies making patients worse? Does stretching help? Where do the bio, psycho and social components fit into patient management?
This week Tom Goom joins us to chat about how to avoid the common pitfalls all clinicians can make. Known to many in the SEM community as the ‘Running Physio’, Tom is a physiotherapist with over 15 years of experience who specialises in running injuries. He shares his knowledge with clinicians and runners around the world through his website Running-physio.com and very popular Running Repairs Course.

Common mistakes clinicians make and how to avoid them, with Running Physio Tom Goom. Episode #413

Are injury recurrences due to a return to sport prior to adequate biological healing? Can we accurately measure stages healing with imaging or blood tests? Professor Erik Witvrouw discusses the importance of respecting biological healing in sports musculoskeletal injuries with BJSM’s Liam West.

Are we allowing injured athletes enough rest? Biological healing with Erik Witvrouw. Episode #439

Dr. Harvi Hart is a postdoctoral researcher at Western University in London, Ontario, funded by the Canadian Institutes of Health Research. Dr. Hart’s research focuses on identifying risk factors for knee osteoarthritis, both non-traumatic and post-traumatic osteoarthritis. Through better understanding these risk factors, Dr. Hart aims to develop new treatment approaches for managing knee OA. In this episode, Dr. Erin Macri asks Dr. Hart about her most recent studies looking at cadence and its possible role in joint loading and knee osteoarthritis. 
 
Twitter:
@HarviHart
@Erin_Macri
 
Resources and references
Hart HF, Birmingham TB, Primeau CA, et al. Associations between cadence and knee loading in patients with knee osteoarthritis. Arthritis Care Res (Hoboken) 2020. Published online first doi:10.1002/acr.24400
Hart HF, Gross KD, Crossley KM, et al. Is step rate associated with worsening of patellofemoral and tibiofemoral joint osteoarthritis in women and men? The Multicenter Osteoarthritis Study. Arthritis Care Res (Hoboken) 2019. Published online first doi: 10.1002/acr.23864
Lenhart RL, Thelen DG, Wille CM, Chumanov ES, Heiderscheit BC. Increasing running step rate reduces patellofemoral joint forces. Med Sci Sports Exerc 2014; 46: 557-564. 
Willy RW, Meardon SA, Schmidt A, Blaylock NR, Hadding SA, Willson JD. Changes in tibiofemoral contact forces during running in response to in-field gait retraining. J Sports Sci 2016; 34: 1602-1611.
Bramah C, Preece SJ, Gill N, Herrington L. A 10% increase in step rate improves running kinematics and clinical outcomes in runners with patellofemoral pain at 4 weeks and 3 months. Am J Sports Med 2019 7:3406-3413.

Cadence: Steps to manage joint load in knee OA? An interview with Dr. Harvi Hart. Episode #447

On this week’s episode, crowd favourite Dr Alex Hutchinson PhD returns to discuss the difference between effort and pain in the world of endurance. A former Canadian national team middle- and long-distance runner and Cambridge-trained physicist, Alex is an award winning author and columnist who writes for Outside magazine and The Toronto Globe and Mail.
Want to learn more about the science of suffering? Follow @Sweat Science on Twitter and check out his book Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance.

Finding comfort in discomfort with Dr Alex Hutchinson PhD. Episode #448

Le lien entre vitamine D et immunité existe, il est solide et bien ancré dans la science. Voici pourquoi il faut s'en préoccuper, chaque année, au début de l'automne et pas plus tard.

Abonnez-vous à la lettre d'information gratuite ! C'est ici :
➜ www.altheaprovence.com/podcast-lettreinfo
----------------------------
La transcription du podcast : 
➜ https://www.altheaprovence.com/vitamine-d-et-immunite-ou-comment-faire-de-la-vraie-prevention/

Common mistakes clinicians make and how to avoid them, with Running Physio Tom Goom. Episode #413

BMJ talk medicine

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