sleepy-time meditations

Download the tracks on iTunes: https://music.apple.com/us/album/chakra-healing-solfeggio-frequencies-sound-medicine/688681660

Tibetan singing bowls, Solfeggio frequencies and isochronic brainwave entrainment, to balance your Root Chakra. The Root Chakra influences your vitality, survival instincts, "fight or flight" response, and the emotions of anger, jealousy, desire and greed. The Root Chakra governs the lessons of surviving the material world. An imbalance in the Root Chakra may be felt as losing interest in survival, physical addictions and obsessions, selfishness, restlessness, volatile emotions and a lack of vitality.

Root Chakra Isochronic Tones

Download the tracks on iTunes: https://music.apple.com/us/album/chakra-healing-solfeggio-frequencies-sound-medicine/688681660

 Tibetan singing bowls, Solfeggio frequencies and Isochronic tones, to balance your Heart Chakra. The Heart Chakra is the center for unconditional love, compassion, empathy, forgiveness and tolerance. The Heart is the seat of the Soul. The Heart Chakra nurtures life lessons of love and compassion, self acceptance and confidence, hope and inspiration, and generosity. On the flip side, hate, fear, envy, anger and despair reflect an imbalance of the Heart Chakra. The purpose of the Heart Chakra includes maintaining the connections and ties to those we love. Heart Chakra imbalance may be felt as difficult relationships, living through others, depending on others for your happiness, and a lack of self discipline. It is directly connected to the Astral layer of the aura. It is the bridge, or melting pot, between the lower/denser energies of our body Chakras, and the higher/lighter energies of the higher Chakras.

Heart Chakra Isochronic Tones

Download the tracks on iTunes: https://music.apple.com/us/album/chakra-healing-solfeggio-frequencies-sound-medicine/688681660

 Tibetan singing bowls, isochronic tones and Solfeggio frequencies to balance your Third Eye. The Brow chakra is the seat of dreams, inner vision, spiritual direction and wisdom. The BrowChakra is situated in the center of the brain (not the center of the forehead). Life lessons of the Brow Chakra include 'reality checks', detachment, understanding, open mindedness, trusting your intuition and psychic abilities, self realization, and releasing repressed negative thinking. The wisdom within the Third Eye include seeing clearly, both symbolically and literally, intuition, wisdom and intellect. A Brow Chakra imbalance might be experienced as a learning disability, poor coordination, and sleep disorders.

Brow Chakra Isochronic Tones

Download the tracks on iTunes: https://music.apple.com/us/album/chakra-healing-solfeggio-frequencies-sound-medicine/688681660

Tibetan singing bowls, isochronic tones and Solfeggio frequencies to balance your Crown Chakra. The Crown Chakra serves to balance the inner and outer self, and is the connection to the Higher Self. The Sahasrara is located at the crown of the head, and is the channel through which we receive Divine guidance, wisdom and purpose. Life wisdom flowing through the Crown are integration of the whole Self, knowledge of the Divine, intuitive knowing, living in the Now, inspiration, devotion, ethics, values, trust, selflessness, and humanitarianism. The wisdom within in this chakra includes your connecting cord to the Divine, your life’s purpose, and connection to your past lives. An imbalance in the Crown might manifest as loss of meaning or identity, mental instability, and a lack of purpose.

Crown Chakra Isochronic Tones

Tao Te Ching Pt 2

Tao Te Ching

My latest meditation is No1 of 7 for balancing your chakras  

This 30minute meditative sound healing focuses on root chakra resonance and acts as a tuning fork to influence you own inner harmony in relation to what the root chakra represents.

The root chakra represents the awakening of Muladhara (Origin or root)which gives energy to the physical body, controls fear, increases overall health, enforces overall grounding and sense of security.

So keep an open heart and remember, healing starts with intention.

With loving regards, enjoy ~*~
                                         

Powerful Base Chakra Meditation

In this guided meditation David James Lees teaches the 'Taoist Inner Smile', a powerful self-nurturing and self-healing meditation for the heart and other organs of the body.

NB. Do not listen to the track whilst driving or operating machinery.

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Taoist Inner Smile Guided Meditation

Take a journey of inner stillness to your Throat Chakra "Vishhuda"

Energy Cleanse - Day 3 - Throat Chakra

This meditation includes binaural beats and is best experienced with headphones.  Binaural beats help to deeply relax the body and mind and assists in the process healing.

Root Chakra Meditation (Instrumental)

This original meditation was designed for @thesacredjourneywithin it includes binaural beats and is best experienced with headphones. 🔴🎧 

🪘Binaural beats help to deeply relax the body and mind and assists in the process healing.
 
❤️The word Chakra comes from an ancient Kemetic word called Safech Ba Ra. It has been passed on by the Ancestors and is known in Sanskrit as chakra. It means means vortex, spinning wheel or circle. ⚪️🔴🟠🟡🟢🔵🟣⚫️

🔘Chakras are major centers of spiritual power in the human body Similar to computer hard drives, the store energy, memories an tour lifetimes. Chakras balance, maintain and distribute the energies throughout the body using the endocrine systems. This energy connects us to all through our physical body through the subtle body. 

🔴The first chakra is known as the Kundalini chakra, the Root chakra or base chakra. 🔴❤️🐍

🐉It is positioned at the base of or tail end of the spine. 🐍

🔴It is represented by the red Muladhara mandala (root support), the element of fire and it is also symbolized by a snake or a dragon. 🐍🐉🔴🔺

🔴The Root Chakra centers and balances the body's survival functions including food, shelter, and protection. 

❤️Our early relationships influence this area. 

🔴The root energy is the foundation of the physical body;  it arouses vital forces throughout our body and supports in keeping us safe and grounded.

 🔴The root chakra is relevant to goals, desires, and achievements in the material world. Other energies directly correlating with the root are boundaries, permanence, character, patience, endurance, love, power, ego, and safety.

❤️Your journey with Goddess Ma’at begins here. ⚖️❤️🕊 

🔴When this chakra is balanced we feel healthy, alive free, optimistic, happy, steady and full of vitality.

Press play, lean back… and heal yourself with me on @thesacredjourneywithin 🔴🔺❤️🔺🐍🐉🔴

🎼 Music by @laniakeagalaxy 
🧘🏽‍♀️ Meditation Composed by @farrahinfinite 
📚🎥 For @thesacredjourneywithin project 
💗@artbyfarrahsharpe 
🟣Featured on @transcendmindspa

Root Chakra Meditation (Guided)

To hear the complete 10 minute recording please watch / listen to the Singing Bowl Meditation video at: www.Bodhisattva.com/videos.htm

 Shakti plays a recently completed crown chakra Master-healing set of antique high-wall ("Jambati") type Tibetan singing bowls. This custom assembled 7-piece set was commissioned by a clinical health psychologist with a nursing background who now uses it in her integrative practice for stress management therapy.

Now see / hear / learn / experience more Tibetan Singing Bowl Sets at: http://Bodhisattva.com/about_sb_sets.htm !

Singing Bowl Meditation: Crown Chakra Set - Part 1 . . . from Bodhisattva

The 1st Chakra Healing CD Based on the Himalayan Chakra/Note Protocol!  Immerse your entire self in the meditative restorative resonance of Tibetan singing bowls, enhanced by the mystical vibrations of the didgeridoo.

This seminal CD is an invaluable tool for those that resonate with Tibet or Buddhism, or who seek an ancient Chakra healing technique not previously available in the west.  A profoundly healing soundscape awaits you within!

Track Listing:
1. Root Chakra 6:14
2. Sacral Chakra: Dza Mantra 5:57
3. Solar Plexus Chakra : Ram Mantra 6:14
4. Heart Chakra: Hung Mantra 6:42
5. Throat Chakra: Om Mantra 5:31
6. Third Eye Chakra: Aa Mantra 6:33
7. Crown Chakra 7:24
8. Healing Sound Therapy 18:45
Total Time 63:17
You can purchase this CD, discover more Sound Healing music, and learn about our upcoming events at: www.onlinesoundhealing.com/purchase-sound-healing/

Buy This CD

Root Chakra

http://www.LiberationInMind.com/insomnia-relief/ 

There are 3 other versions of this insomnia video, for free, at http://www.LiberationInMind.com/insomnia-relief/

If you can't sleep, or find it difficult to get to sleep, this insomnia relief hypnosis session can help. 

Just click play whenever you want to go to sleep. 

Hypnosis is not the same as sleep, but it can lead easily into sleep. And the aim is that you drift into sleep while you listen to this session.

If you suffer with insomnia you should see your doctor so an underlying cause of your insomnia can be excluded, like sleep apnoea or an endocrine problem or depression etc. 

If you need more information and for 3 other free versions of this insomnia hypnosis session, please visit - http://www.LiberationInMind.com/insomnia-relief/

If this insomnia hypnotherapy session works for you, I would be grateful if you could share this audio session with anyone who might also benefit from it. 

Thank you,

Paul

http://www.LiberationInMind.com/insomnia-relief/ 

FREE Can't Sleep-Insomnia Relief Hypnosis

This session is Guided by swami niranjan anand saraswati.

Yoga-nidra was experienced by Swami Satyananda Saraswati[citation needed] when he was living with his guru Swami Sivananda in Rishikesh. He began studying the tantric scriptures and, after practice, constructed a system of relaxation, which he began popularizing in the mid 20th century.[3] He explained yoga-nidra as a state of mind between wakefulness and sleep that opened deep phases of the mind, suggesting a connection with the ancient tantric practice called nyasa, whereby Sanskrit mantras are mentally placed within specific body parts, while meditating on each part (of the bodymind). The form of practice taught by Swami Satyananda includes eight stages (Internalisation, Sankalpa, Rotation of Consciousness, Breath Awareness, Manifestation of Opposites, Creative Visualization, Sankalpa and Externalisation).

Teachers such as Osho[4] and Anandmurti Gurumaa define yoga-nidra as a state of conscious deep sleep. One appears to be sleeping but the unconscious mind is functioning at a deeper level: it is sleep with a trace of deep awareness. In normal sleep we lose track of our self but in yoga nidra, while consciousness of the world is dim and relaxation is deep, there remains an inward lucidity and experiences may be absorbed to be recalled later. 

..." the ultimate state of yoga nidra in which the conventional barriers between waking, dreaming and deep sleep are lifted, revealing the simultaneous operation of the conscious, subconscious and unconscious mind. The result is a single, enlightened state of consciousness and a perfectly integrated and relaxed personality."

Interested to further improve your meditation practice? Try magnetic field therapies: https://pemf-devices.com/yoga-and-pemf-therapy/

Yoga Nidra Guided Meditation

Antar Mouna or Inner Silence technique leads to the experience of shanti and sthivata (peace and stability) of mind. The chitta vrittis (mental patterns) are held at bay as the mind experiences thoughtlessness.

Antar Mouna - When you concentrate and try to unify the vagrant tendencies of your mind, sometimes you feel strain. Because of that strain, you get a headache or some other complaint. Therefore, while practising concentration, you have to evolve a method by which there may be no strain. Just as a tired person goes to bed and falls asleep without struggling with restlessness or insomnia, even so there are various methods for achieving spontaneous concentration and meditation.

Advanced Yoga Nidra explores the full potential of the technique as taught by Swami Satyananda Saraswati and developed by the Bihar School of Yoga, Munger.

Interested to further improve your meditation practice? Try magnetic field therapies: https://pemf-devices.com/yoga-and-pemf-therapy/

Advanced Antar Mouna (Mediation for Gaining Strength of Mind)

Crown Chakra Meditation

Singing Bowls.  The base bowl for the set is the G# bowl for the throat chakra.
http://sonicyogi.com

Tibetan Singing Bowls - G# Throat Chakra

Singing Bowls for the Third Eye Chakra with a Binaural Beat at 936hz.

Binaural beats are a way of synchronizing your brain waves (which are measured in hertz) with the hertz of the binaural beat. The brain has a frequency following response which causes this to occur. These can help induce states of relaxation, meditation and help to relieve anxiety and stressed out states. This works best with headphones because binaural beats are panned hard left and right which forces the brain to synchronize the two tones. 

Here is an article from Wikipedia about Brainwave Entrainment:
en.wikipedia.org/wiki/Brainwave_entrainment

The brainwave states (Beta, Alpha, Theta, Delta) are listed on this page (scroll down to the table)
en.wikipedia.org/wiki/Electroencephalography

here's a basic rundown of the brains states:

Beta - 30hz-13hz - your normal awake state, in higher ranges or above 30hz you may be experiencing stress. In this case, you gotta chill!

Alpha - 13z-8hz - a relaxed and reflective state

Theta - 8hz-4hz - a very meditative state or getting drowsy and drifting off, if your sleepy)

Delta - 4hz and below - deep sleep or a very deep meditative state. Buddhist Monk's brainwaves have been measured in this state during meditation.

In the unlikely event that you experience any unusual physical or mental discomfort, immediately discontinue use.
http://sonicyogi.com


Tibetan Singing Bowls - Third Eye Chakra 936hz

Available at www.12soundsolutions.com
Binaural Chakra Beats uses the notes associated with the chakra system in a series of three CD*s, each a different octave.
64Hz-120Hz is lowest most grounding CD with lower frequencies to really ground you and move through things that no longer serve you.
128Hz-240Hz is the next octave up allowing you to connect with more of the mid chakras releasing blocks and restoring harmony.
256Hz-480Hz  is more etheric and in the upper chakras allowing for deep meditation and relaxation. 
All three CD*s combine all 7 of the major chakra notes with binaural beats. All of the tones from the Root Chakra to Heart Chakra entrain the brain waves into a progressively deeper Theta State. Then from the Heart Chakra to the Crown Chakra the brain waves entrain into a progressively deeper Delta State. The Binaural Beat in the Crown Chakra is 1Hz, a deep Delta State. Each track is 7:00 min. with the firsrt track being The Sacred Gateway, notes C & G, or the interval of a perfect fifth which balances masculine and feminine energies. 
Total play time 56:00 minutes.

02 C Root Chakra

Inspired by his Costa Rican and American roots, Billboard charting queer Singer Songwriter Bobby Blue will transcend you through the roof with 4 octaves and his Latin-filtered, acoustic, reimagined covers that blend beautifully with his infectious original songs. An evening with Bobby Blue is filled with audience conversation, laughter, romance, Latin haunts with Classic Country themes and ground busting Rockabilly.

“Bobby Blue is a natural entertainer!” 
- New York Times

Pumping Norteño bass scored my childhood soundtrack in the small motor town of Bedford, Indiana. An energetic culture-clash forged my home, sparked by contrasting parents: My factory-worker father, a good ole’ boy from the Indiana backwoods, was my hero. He had nothing in his childhood, but grew to give us everything. My mother came from a tiny village in the Costa Rican rainforest to search for a better life in the US. A fantastic cook, she encouraged my spirit, music, dancing, and imagination. Once, we were coloring and I didn’t have a green crayon for the trees. “The trees can be any color you want,” she told me. That’s been my philosophy ever since.

Growing older, though, my imagination and independence could make for a hard time. My ever-changing, crazy hair and Madonna-wannabe ensembles were a bit much for Bedford. Bullied and picked on, a teacher once even threatened to beat out my sissiness with his fists, but the spirit of music kept me going. From age four, I sang, performed, and composed in school plays, recitals, choirs, and voice lessons: Glen Campbell at family parties. Bjork and Sinead O’Connor at my bedroom mirror. I prayed for Madonna to rescue me. She never showed. So I got the hell out of Bedford.

My mother loved Mexican music, and my father loved old country. Not until I started performing in New York City did I try experimenting with those old Ranchera and vintage Country songs I had grown up with. They matched my counter-tenor voice, often compared to Karen Carpenter, Patsy Cline, and St. Vincent. Audiences loved the Spanish classics combined with my original English songs at legendary venues such as The Knitting Factory, CBGBs, The Bell House, Pete’s Candy Store, and Galapagos. 

When people ask me to describe my music or who I sound like I have to admit that I have been inspired by everything I’ve ever heard. I may say I’m inspired by Loretta Lynn or Pink Floyd, not necessarily by sound, but maybe I’m using their approach. I think Indie Pop would be a general title for my genre; though DJs have also created hi-energy dance mixes of my material. My first release, In A Song, went to #13 on Billboard’s Dance Club Play Chart, spending 15 weeks on the countdown. Follow-ups All the Stars, Go, If, and Pura Vida were also worldwide hits. 

When not singing, I’ve been the founder and co-host of The Williamsburg Spelling Bee at Pete’s Candy Store. Since 2004, we’ve been covered by NBC, The New York Times, Vanity Fair, NPR U.S.A., NPR Germany, NPR Japan, Time Out NY, Paper Magazine, and many international newspapers and airline travel magazines.

From Indiana to Costa Rica, Country to Norteño, and “axolotl” to “sesquipedalian,” that’s my pura vida.